Nutritional Facts: Oatmeal Porridge (With Egg)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
rolled oats
 1 cup (237g)
water
 1/2 teaspoon (1g)
cinnamon
 1 (50g)
eggs
 1/2 tablespoon (10g)
maple syrup
 Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.4 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.4 n/a 1 1
Ash (g) 0.7 0.2 0.0 0.5 0.0 2 2
Aspartic acid (g) 0.5 n/a 0.0 0.7 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 7.1 13.1 28.0 10.2 79 79
Calories 153.5 0.0 3.2 71.5 26.0 254 254
Calories (kj) 642.3 0.0 13.5 299.5 108.8 1,064 1,064
Carbohydrates (g) 27.4 0.0 1.1 0.4 6.7 36 36
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 186 186
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.7 0.0 0.0 5 5
Folate (mcg) 13.0 0.0 0.1 23.5 0.0 37 37
Folate, DFE (mcg) 13.0 0.0 0.1 23.5 0.0 37 37
Folate, food (mcg) 13.0 0.0 0.1 23.5 0.0 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.1 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 0.2 0 0
Glutamic acid (g) 1.1 n/a 0.0 0.8 n/a 2 2
Glycine (g) 0.3 n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.9 0.0 3 3
Isoleucine (g) 0.2 n/a 0.0 0.3 n/a 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.5 n/a 1 1
Lysine (g) 0.3 n/a 0.0 0.5 n/a 1 1
Magnesium (mg) 55.9 2.4 0.8 6.0 2.1 67 67
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.2 0.0 0.3 2 2
Methionine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 1.8 0.0 3 3
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.0 1 1
Phenylalanine (g) 0.3 n/a 0.0 0.3 n/a 1 1
Phosphorus (mg) 166.1 0.0 0.8 99.0 0.2 266 266
Phytosterols n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.0 2 2
Potassium (mg) 146.6 2.4 5.6 69.0 21.2 245 245
Proline (g) 0.2 n/a 0.0 0.3 n/a 0 0
Protein (g) 5.3 0.0 0.1 6.3 0.0 12 12
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 80 80
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.4 0.0 0.0 1.6 0.0 2 2
Selenium (mcg) 11.7 0.0 0.0 15.4 0.1 27 27
Serine (g) 0.3 n/a 0.0 0.5 n/a 1 1
Sodium (mg) 2.4 7.1 0.1 71.0 1.2 82 82
Starch (g) 23.5 n/a n/a n/a n/a 23 23
Sucrose (g) 0.4 n/a 0.0 0.0 5.8 6 6
Sugar (g) 0.4 0.0 0.0 0.2 6.0 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.5 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 n/a 0 0
Total Fat (g) 2.6 0.0 0.0 4.8 0.0 7 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.2 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.4 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 3.9 270.0 0.0 274 274
Vitamin A, RAE (mcg) 0.0 0.0 0.2 80.0 0.0 80 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 41 41
Water (g) 4.4 236.8 0.1 38.1 3.2 283 283
Zinc (mg) 1.5 0.0 0.0 0.6 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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