Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (316g) brown rice flour |
2 cups (0g) tapioca flour |
2 cups (184g) chickpea flour |
1 cup (128g) cornstarch |
2 tablespoons (0g) xanthan gum |
2 tablespoons (24g) instant yeast |
1 tablespoon (18g) salt |
6 (300g) eggs |
1/3 cup (73g) brown sugar |
2 cups (474g) water |
1 cup (244g) unsweetened applesauce |
1/3 cup (73g) vegetable oil |
2 teaspoons (10g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 4.9 | n/a | 5.2 | 0.1 | n/a | 1.4 | 18.0 | 3.2 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 34 | 1 |
| Aspartic acid (g) | 2.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 4.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.8 | n/a | 82.8 | 2.6 | n/a | 7.2 | 4.3 | 168.0 | 60.8 | 14.2 | 9.8 | 0.0 | 0.7 | 385 | 16 |
| Calories | 1,147.1 | n/a | 712.1 | 487.7 | n/a | 78.0 | 0.0 | 429.0 | 278.4 | 0.0 | 102.5 | 641.7 | 2.1 | 3,879 | 162 |
| Calories (kj) | 4,800.0 | n/a | 2,979.0 | 2,040.3 | n/a | 326.6 | 0.0 | 1,797.0 | 1,164.8 | 0.0 | 429.4 | 2,685.3 | 8.9 | 16,231 | 676 |
| Carbohydrates (g) | 241.7 | n/a | 106.4 | 116.8 | n/a | 9.9 | 0.0 | 2.2 | 71.9 | 0.0 | 27.5 | 0.0 | 0.1 | 576 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116 | 47 |
| Copper (mg) | 0.7 | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.5 | n/a | 19.9 | 1.2 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 45 | 2 |
| Folate (mcg) | 50.6 | n/a | 804.1 | 0.0 | n/a | 561.6 | 0.0 | 141.0 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 1,565 | 65 |
| Folate, DFE (mcg) | 50.6 | n/a | 804.1 | 0.0 | n/a | 561.6 | 0.0 | 141.0 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 1,565 | 65 |
| Folate, food (mcg) | 50.6 | n/a | 804.1 | 0.0 | n/a | 561.6 | 0.0 | 141.0 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 1,565 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 14.3 | n/a | 0.0 | 15 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.0 | n/a | 5.6 | n/a | 0.0 | 8 | 0 |
| Glutamic acid (g) | 4.7 | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 6.3 | n/a | 8.9 | 0.6 | n/a | 0.5 | 0.1 | 5.3 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 23 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 353.9 | n/a | 305.4 | 3.8 | n/a | 13.0 | 0.2 | 36.0 | 6.6 | 4.7 | 7.3 | 0.0 | 0.5 | 731 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 12.7 | n/a | 2.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | n/a | 2.8 | 0.0 | n/a | 1.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 38 | 2 |
| Niacin (mg) | 20.0 | n/a | 3.2 | 0.0 | n/a | 9.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 1 |
| Pantothenic acid (mg) | 5.0 | n/a | 1.1 | 0.0 | n/a | 3.2 | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,064.9 | n/a | 585.1 | 16.6 | n/a | 152.9 | 0.0 | 594.0 | 2.9 | 0.0 | 12.2 | 0.0 | 0.8 | 2,429 | 101 |
| Phytosterols | n/a | n/a | 71.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 702.7 | 0.0 | 774 | 32 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 54 | 2 |
| Potassium (mg) | 913.2 | n/a | 1,556.6 | 3.8 | n/a | 229.2 | 1.4 | 414.0 | 97.4 | 4.7 | 180.6 | 0.0 | 7.2 | 3,408 | 142 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 22.8 | n/a | 41.2 | 0.3 | n/a | 9.7 | 0.0 | 37.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 112 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 20 |
| Riboflavin (mg) | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.8 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 22 | 1 |
| Selenium | n/a | n/a | 15.3 | 3.6 | n/a | 1.9 | 0.0 | 92.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 114 | 5 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 25.3 | n/a | 117.8 | 11.5 | n/a | 12.2 | 6,976.4 | 426.0 | 20.5 | 14.2 | 4.9 | 0.0 | 0.5 | 7,609 | 317 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 69.3 | n/a | 2.8 | n/a | 0.0 | 72 | 3 |
| Sugar (g) | 2.7 | n/a | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 71.1 | 0.0 | 22.9 | 0.0 | 0.0 | 118 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.9 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 10.4 | 0.0 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 8.8 | n/a | 12.3 | 0.1 | n/a | 1.8 | 0.0 | 28.5 | 0.0 | 0.0 | 0.2 | 72.6 | 0.0 | 124 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 75.4 | 0.0 | n/a | 0.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 1,766 | 74 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 486 | 20 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 52 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 10 |
| Water (g) | 37.8 | n/a | 18.9 | 10.6 | n/a | 1.2 | 0.0 | 228.5 | 1.0 | 473.5 | 215.3 | 0.0 | 9.2 | 996 | 42 |
| Zinc (mg) | 7.7 | n/a | 5.2 | 0.1 | n/a | 1.9 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.