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Nutritional Facts: Nif's Pretty Bell Pepper Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain white rice
2 cups (488g)
chicken broth
2 teaspoons (9g)
olive oil
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
2 (6g)
garlic cloves
1 cup (149g)
bell peppers
2 teaspoons (0g)
fresh herbs
1 to taste (0g)
salt and pepper
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 1.2 5.0 0.0 0.3 0.6 0.1 0.6 n/a n/a 0.1 8 2
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 51.8 19.5 0.1 18.4 21.1 10.9 14.9 n/a n/a 8.6 145 36
Calories 675.3 78.1 79.6 32.0 26.2 8.9 29.8 n/a n/a 3.8 934 233
Calories (kj) 2,825.0 327.0 332.9 132.8 110.7 37.4 125.2 n/a n/a 16.2 3,907 977
Carbohydrates (g) 147.9 1.9 0.0 7.5 6.1 2.0 6.9 n/a n/a 0.9 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 1.4 1.8 0.1 2.5 n/a n/a 0.3 9 2
Folate (mcg) 427.4 9.8 0.0 15.2 12.2 0.2 14.9 n/a n/a 7.7 487 122
Folate, DFE (mcg) 716.0 9.8 0.0 15.2 12.2 0.2 14.9 n/a n/a 7.7 776 194
Folate, food (mcg) 14.8 9.8 0.0 15.2 12.2 0.2 14.9 n/a n/a 7.7 75 19
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 413 103
Fructose (g) 0.0 n/a n/a 1.0 0.4 n/a 1.7 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.6 0.4 n/a 1.7 n/a n/a n/a 4 1
Glutamic acid (g) 2.6 n/a 0.0 0.2 0.2 0.0 0.3 n/a n/a 0.0 3 1
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.0 1.0 0.1 0.2 0.2 0.1 0.5 n/a n/a 0.2 10 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 46.3 4.9 0.0 8.0 7.7 1.5 14.9 n/a n/a 2.4 86 21
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.5 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 1.2 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Niacin (mg) 7.8 6.7 0.0 0.1 0.6 0.0 0.7 n/a n/a 0.1 16 4
Pantothenic acid (mg) 1.9 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 2 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 212.8 146.4 0.0 23.2 22.4 9.2 29.8 n/a n/a 4.4 448 112
Phytosterols n/a n/a 19.9 12.0 n/a n/a 13.4 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.3 0.5 0.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 1
Potassium (mg) 212.8 419.7 0.1 116.8 204.8 24.1 260.8 n/a n/a 33.1 1,272 318
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 13.2 9.9 0.0 0.9 0.6 0.4 1.3 n/a n/a 0.2 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.3 0.8 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
Selenium (mcg) 27.9 0.0 0.0 0.4 0.1 0.9 0.0 n/a n/a 0.1 29 7
Serine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Sodium (mg) 9.3 1,493.3 0.2 3.2 44.2 1.0 4.5 n/a n/a 1.9 1,557 389
Starch n/a n/a n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.1 n/a n/a 0.8 2.3 n/a 0.2 n/a n/a n/a 3 1
Sugar (g) 0.2 1.4 0.0 3.4 3.0 0.1 3.6 n/a n/a 0.3 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 1.3 0.0 0.4 0.0 0.6 n/a n/a 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 2.8 9.0 0.1 0.2 0.0 0.3 n/a n/a 0.0 14 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 10,691.8 0.5 551.3 n/a n/a 119.6 11,365 2,841
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 534.4 0.0 26.8 n/a n/a 6.0 567 142
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 3.8 1.9 119.8 n/a n/a 2.3 134 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 21.5 468.2 0.0 71.3 56.5 3.5 139.9 n/a n/a 10.8 772 193
Zinc (mg) 2.0 0.5 0.0 0.1 0.2 0.1 0.2 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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