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    Nutritional Facts: Nif's Pretty Bell Pepper Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain white rice
    2 cups (488g)
    chicken broth
    2 teaspoons (9g)
    olive oil
    1/2 cup (80g)
    onions
    1/2 cup (64g)
    carrots
    2 (6g)
    garlic cloves
    1 cup (149g)
    bell peppers
    2 teaspoons (0g)
    fresh herbs
    1 to taste (0g)
    salt and pepper
    2 tablespoons (12g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 1.2 5.0 0.0 0.3 0.6 0.1 0.6 n/a n/a 0.1 8 2
    Aspartic acid (g) 1.2 n/a 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 51.8 19.5 0.1 18.4 21.1 10.9 14.9 n/a n/a 8.6 145 36
    Calories 675.3 78.1 79.6 32.0 26.2 8.9 29.8 n/a n/a 3.8 934 233
    Calories (kj) 2,825.0 327.0 332.9 132.8 110.7 37.4 125.2 n/a n/a 16.2 3,907 977
    Carbohydrates (g) 147.9 1.9 0.0 7.5 6.1 2.0 6.9 n/a n/a 0.9 173 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 1.4 1.8 0.1 2.5 n/a n/a 0.3 9 2
    Folate (mcg) 427.4 9.8 0.0 15.2 12.2 0.2 14.9 n/a n/a 7.7 487 122
    Folate, DFE (mcg) 716.0 9.8 0.0 15.2 12.2 0.2 14.9 n/a n/a 7.7 776 194
    Folate, food (mcg) 14.8 9.8 0.0 15.2 12.2 0.2 14.9 n/a n/a 7.7 75 19
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 413 103
    Fructose (g) 0.0 n/a n/a 1.0 0.4 n/a 1.7 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.6 0.4 n/a 1.7 n/a n/a n/a 4 1
    Glutamic acid (g) 2.6 n/a 0.0 0.2 0.2 0.0 0.3 n/a n/a 0.0 3 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 8.0 1.0 0.1 0.2 0.2 0.1 0.5 n/a n/a 0.2 10 3
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Magnesium (mg) 46.3 4.9 0.0 8.0 7.7 1.5 14.9 n/a n/a 2.4 86 21
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.5 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 3 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 1.2 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Niacin (mg) 7.8 6.7 0.0 0.1 0.6 0.0 0.7 n/a n/a 0.1 16 4
    Pantothenic acid (mg) 1.9 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 2 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 212.8 146.4 0.0 23.2 22.4 9.2 29.8 n/a n/a 4.4 448 112
    Phytosterols n/a n/a 19.9 12.0 n/a n/a 13.4 n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.3 0.5 0.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 2 1
    Potassium (mg) 212.8 419.7 0.1 116.8 204.8 24.1 260.8 n/a n/a 33.1 1,272 318
    Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Protein (g) 13.2 9.9 0.0 0.9 0.6 0.4 1.3 n/a n/a 0.2 26 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.3 0.8 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
    Selenium (mcg) 27.9 0.0 0.0 0.4 0.1 0.9 0.0 n/a n/a 0.1 29 7
    Serine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Sodium (mg) 9.3 1,493.3 0.2 3.2 44.2 1.0 4.5 n/a n/a 1.9 1,557 389
    Starch n/a n/a n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.1 n/a n/a 0.8 2.3 n/a 0.2 n/a n/a n/a 3 1
    Sugar (g) 0.2 1.4 0.0 3.4 3.0 0.1 3.6 n/a n/a 0.3 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.1 1.3 0.0 0.4 0.0 0.6 n/a n/a 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.2 2.8 9.0 0.1 0.2 0.0 0.3 n/a n/a 0.0 14 3
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 10,691.8 0.5 551.3 n/a n/a 119.6 11,365 2,841
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 534.4 0.0 26.8 n/a n/a 6.0 567 142
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 3.8 1.9 119.8 n/a n/a 2.3 134 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 21.5 468.2 0.0 71.3 56.5 3.5 139.9 n/a n/a 10.8 772 193
    Zinc (mg) 2.0 0.5 0.0 0.1 0.2 0.1 0.2 n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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