You are in: Home /
Lost? Site Map

Nutritional Facts: Flat Iron Steaks With Grilled Corn and Cumin-Lime Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef shoulder
6 ears (540g)
sweet corn
2 tablespoons (28g)
butter
1 teaspoon (5g)
fresh lime juice
1 medium (17g)
poblano peppers
1 small (41g)
chili peppers
1 to taste (67g)
lime wedges
1 to taste (0g)
ground black pepper
2 tablespoons (12g)
ground cumin
3 large (9g)
garlic
2 teaspoons (9g)
brown sugar
Total 1 serving
Alanine n/a 1.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Ash n/a 3.3 0.6 0.0 1.0 0.4 n/a n/a 0.9 0.1 0.0 6 2
Aspartic acid n/a 1.3 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 10.8 6.8 0.7 10.4 5.7 n/a n/a 111.7 16.3 7.6 170 43
Calories n/a 464.4 203.6 1.3 47.8 16.2 n/a n/a 45.0 13.4 35.0 827 207
Calories (kj) n/a 1,933.2 851.7 5.4 199.9 67.2 n/a n/a 188.0 56.1 146.3 3,448 862
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 102.7 0.0 0.4 8.7 3.6 n/a n/a 5.3 3.0 9.0 133 33
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 61 15
Copper n/a 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 14.6 0.0 0.0 3.7 0.6 n/a n/a 1.3 0.2 0.0 20 5
Folate n/a 248.4 0.9 0.5 11.7 9.3 n/a n/a 1.2 0.3 0.1 272 68
Folate, DFE n/a 248.4 0.9 0.5 11.7 9.3 n/a n/a 1.2 0.3 0.1 272 68
Folate, food n/a 248.4 0.9 0.5 11.7 9.3 n/a n/a 1.2 0.3 0.1 272 68
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 3.4 0.1 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a 4 1
Glycine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron n/a 2.8 0.0 0.0 1.9 0.4 n/a n/a 8.0 0.2 0.1 13 3
Isoleucine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 1
Lysine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium n/a 199.8 0.6 0.4 19.2 9.3 n/a n/a 43.9 2.3 0.8 276 69
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.9 0.0 0.0 0.2 0.1 n/a n/a 0.4 0.2 0.0 2 0
Methionine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 1.9 6.0 0.0 0.1 0.0 n/a n/a 1.7 0.0 0.0 10 2
Niacin n/a 9.2 0.0 0.0 1.1 0.5 n/a n/a 0.5 0.1 0.0 11 3
Pantothenic acid n/a 4.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.1 0.0 5 1
Phenylalanine n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus n/a 480.6 6.8 0.7 34.2 17.4 n/a n/a 59.9 13.8 0.4 614 153
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 2
Polyunsaturated Fat n/a 3.0 0.9 0.0 0.8 0.1 n/a n/a 0.4 0.0 0.0 5 1
Potassium n/a 1,458.0 6.8 6.1 409.9 130.4 n/a n/a 214.6 36.1 12.2 2,274 569
Proline n/a 1.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Protein n/a 17.4 0.2 0.0 2.0 0.8 n/a n/a 2.1 0.6 0.0 23 6
Retinol n/a 0.0 190.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 191 48
Riboflavin n/a 0.3 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.0 14.6 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 16 4
Selenium n/a 3.2 0.3 0.0 0.5 0.2 n/a n/a 0.6 1.3 0.1 6 2
Serine n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium n/a 81.0 202.8 0.1 7.3 3.6 n/a n/a 20.2 1.5 2.6 319 80
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.7 9 2
Sugar n/a 17.4 0.0 0.1 n/a 2.1 n/a n/a 0.3 0.1 8.9 29 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Threonine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.4 0.7 0.0 n/a 0.3 n/a n/a 0.4 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 6.4 23.0 0.0 1.4 0.2 n/a n/a 2.7 0.0 0.0 34 8
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine n/a 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU n/a 5.4 709.7 2.6 3,474.5 385.6 n/a n/a 152.4 0.8 0.0 4,731 1,183
Vitamin A, RAE n/a 0.0 194.3 0.1 173.7 19.4 n/a n/a 7.7 0.0 0.0 395 99
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.6 0.2 n/a n/a 0.1 0.1 0.0 1 0
Vitamin C n/a 36.7 0.0 1.6 0.3 58.2 n/a n/a 0.9 2.8 0.0 101 25
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17 4
Water n/a 410.2 4.5 4.8 3.8 35.6 n/a n/a 1.0 5.3 0.1 465 116
Zinc n/a 2.4 0.0 0.0 0.2 0.1 n/a n/a 0.6 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Flat Iron Steaks With Grilled Corn and Cumin-Lime Butter.