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    Nutritional Facts: Flat Iron Steaks With Grilled Corn and Cumin-Lime Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    beef shoulder
    6 ears (540g)
    sweet corn
    2 tablespoons (28g)
    butter
    1 teaspoon (5g)
    fresh lime juice
    1 medium (17g)
    poblano peppers
    1 small (41g)
    chili peppers
    1 to taste (67g)
    lime wedges
    1 to taste (0g)
    ground black pepper
    2 tablespoons (12g)
    ground cumin
    3 large (9g)
    garlic
    2 teaspoons (9g)
    brown sugar
    Total 1 serving
    Alanine n/a 1.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
    Ash n/a 3.3 0.6 0.0 1.0 0.4 n/a n/a 0.9 0.1 0.0 6 2
    Aspartic acid n/a 1.3 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 10.8 6.8 0.7 10.4 5.7 n/a n/a 111.7 16.3 7.6 170 43
    Calories n/a 464.4 203.6 1.3 47.8 16.2 n/a n/a 45.0 13.4 35.0 827 207
    Calories (kj) n/a 1,933.2 851.7 5.4 199.9 67.2 n/a n/a 188.0 56.1 146.3 3,448 862
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 102.7 0.0 0.4 8.7 3.6 n/a n/a 5.3 3.0 9.0 133 33
    Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 61 15
    Copper n/a 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 14.6 0.0 0.0 3.7 0.6 n/a n/a 1.3 0.2 0.0 20 5
    Folate n/a 248.4 0.9 0.5 11.7 9.3 n/a n/a 1.2 0.3 0.1 272 68
    Folate, DFE n/a 248.4 0.9 0.5 11.7 9.3 n/a n/a 1.2 0.3 0.1 272 68
    Folate, food n/a 248.4 0.9 0.5 11.7 9.3 n/a n/a 1.2 0.3 0.1 272 68
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid n/a 3.4 0.1 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a 4 1
    Glycine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Histidine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron n/a 2.8 0.0 0.0 1.9 0.4 n/a n/a 8.0 0.2 0.1 13 3
    Isoleucine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 1.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 1
    Lysine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Magnesium n/a 199.8 0.6 0.4 19.2 9.3 n/a n/a 43.9 2.3 0.8 276 69
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.9 0.0 0.0 0.2 0.1 n/a n/a 0.4 0.2 0.0 2 0
    Methionine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 1.9 6.0 0.0 0.1 0.0 n/a n/a 1.7 0.0 0.0 10 2
    Niacin n/a 9.2 0.0 0.0 1.1 0.5 n/a n/a 0.5 0.1 0.0 11 3
    Pantothenic acid n/a 4.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.1 0.0 5 1
    Phenylalanine n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus n/a 480.6 6.8 0.7 34.2 17.4 n/a n/a 59.9 13.8 0.4 614 153
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 2
    Polyunsaturated Fat n/a 3.0 0.9 0.0 0.8 0.1 n/a n/a 0.4 0.0 0.0 5 1
    Potassium n/a 1,458.0 6.8 6.1 409.9 130.4 n/a n/a 214.6 36.1 12.2 2,274 569
    Proline n/a 1.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Protein n/a 17.4 0.2 0.0 2.0 0.8 n/a n/a 2.1 0.6 0.0 23 6
    Retinol n/a 0.0 190.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 191 48
    Riboflavin n/a 0.3 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Saturated Fat n/a 1.0 14.6 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 16 4
    Selenium n/a 3.2 0.3 0.0 0.5 0.2 n/a n/a 0.6 1.3 0.1 6 2
    Serine n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sodium n/a 81.0 202.8 0.1 7.3 3.6 n/a n/a 20.2 1.5 2.6 319 80
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.7 9 2
    Sugar n/a 17.4 0.0 0.1 n/a 2.1 n/a n/a 0.3 0.1 8.9 29 7
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Threonine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.4 0.7 0.0 n/a 0.3 n/a n/a 0.4 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 6.4 23.0 0.0 1.4 0.2 n/a n/a 2.7 0.0 0.0 34 8
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Valine n/a 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 5.4 709.7 2.6 3,474.5 385.6 n/a n/a 152.4 0.8 0.0 4,731 1,183
    Vitamin A, RAE n/a 0.0 194.3 0.1 173.7 19.4 n/a n/a 7.7 0.0 0.0 395 99
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0.6 0.2 n/a n/a 0.1 0.1 0.0 1 0
    Vitamin C n/a 36.7 0.0 1.6 0.3 58.2 n/a n/a 0.9 2.8 0.0 101 25
    Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17 4
    Water n/a 410.2 4.5 4.8 3.8 35.6 n/a n/a 1.0 5.3 0.1 465 116
    Zinc n/a 2.4 0.0 0.0 0.2 0.1 n/a n/a 0.6 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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