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Nutritional Facts: Ribeye Steaks With Blue Cheese Butter and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
2 tablespoons (17g)
garlic
2 tablespoons (5g)
fresh thyme
1/2 teaspoon (1g)
pepper
8 medium (144g)
mushrooms
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
1 to taste (10g)
fresh parsley
1/2 cup (68g)
blue cheese
1/4 cup (57g)
butter
3 tablespoons (10g)
sun-dried tomatoes
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 7.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 8 2
Ash (g) 4.8 0.3 0.2 0.1 1.2 0.0 n/a n/a 3.4 1.2 1.3 0.1 12 3
Aspartic acid (g) 10.7 0.1 n/a 0.0 0.3 0.0 n/a n/a 1.0 0.0 0.2 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.0 30.3 19.4 5.1 4.3 0.5 n/a n/a 356.4 13.6 10.9 5.2 522 130
Calories 712.0 24.9 4.8 2.9 31.7 477.4 n/a n/a 238.3 406.9 25.6 1.4 1,926 481
Calories (kj) 2,984.0 104.2 20.3 12.1 133.9 1,997.5 n/a n/a 997.0 1,701.9 107.1 5.7 8,064 2,016
Campesterol n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Carbohydrates (g) 0.0 5.5 1.2 0.7 4.7 0.0 n/a n/a 1.6 0.0 5.5 0.2 20 5
Cholesterol (mg) 316.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50.6 122.0 0.0 0.0 489 122
Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.7 0.3 1.4 0.0 n/a n/a 0.0 0.0 1.2 0.1 4 1
Folate (mcg) 44.0 0.5 2.2 0.2 24.5 0.0 n/a n/a 24.3 1.7 6.8 5.8 110 27
Folate, DFE (mcg) 44.0 0.5 2.2 0.2 24.5 0.0 n/a n/a 24.3 1.7 6.8 5.8 110 27
Folate, food (mcg) 44.0 0.5 2.2 0.2 24.5 0.0 n/a n/a 24.3 1.7 6.8 5.8 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 17.7 0.1 n/a 0.0 0.5 0.0 n/a n/a 3.5 0.1 0.5 0.0 22 6
Glycine (g) 7.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 8 2
Histidine (g) 3.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.3 0.8 0.1 0.7 0.3 n/a n/a 0.2 0.0 0.9 0.2 11 3
Isoleucine (g) 5.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.0 0.0 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.4 0.1 0.0 0.0 0.2 0.0 n/a n/a 1.3 0.0 0.1 0.0 11 3
Lysine (g) 9.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.3 0.0 0.1 0.0 12 3
Magnesium (mg) 100.0 4.2 7.7 2.0 13.0 0.0 n/a n/a 15.5 1.1 19.3 1.9 165 41
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 9.3 0.0 0.0 0.0 0.0 39.4 n/a n/a 5.3 11.9 0.0 0.0 66 16
Niacin (mg) 33.7 0.1 0.1 0.0 5.2 0.0 n/a n/a 0.7 0.0 0.9 0.0 41 10
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 2.2 0.0 n/a n/a 1.2 0.1 0.2 0.0 6 2
Phenylalanine (g) 4.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.0 6 1
Phosphorus (mg) 932.0 25.6 5.1 1.8 123.8 0.0 n/a n/a 261.2 13.6 35.3 2.2 1,401 350
Phytosterols n/a n/a n/a 1.1 n/a 119.3 n/a n/a n/a n/a n/a 0.2 121 30
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 5.7 n/a n/a 0.5 1.7 0.1 0.0 9 2
Potassium (mg) 1,504.0 67.0 29.2 15.3 457.9 0.5 n/a n/a 172.8 13.6 340.2 21.1 2,622 655
Proline (g) 5.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.4 0.0 0.0 0.0 7 2
Protein (g) 117.7 1.1 0.3 0.1 4.4 0.0 n/a n/a 14.4 0.5 1.4 0.1 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 129.6 380.8 0.0 0.0 510 128
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.9 0.0 0.0 0.0 0.1 7.5 n/a n/a 12.6 29.2 0.0 0.0 58 15
Selenium (mcg) 137.2 2.4 n/a 0.1 13.4 0.0 n/a n/a 9.8 0.6 0.5 0.0 164 41
Serine (g) 4.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.0 0.0 6 1
Sodium (mg) 244.0 2.8 0.4 0.2 7.2 1.1 n/a n/a 941.6 405.2 208.0 2.1 1,813 453
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.0 2.9 0.0 n/a n/a 0.3 0.0 3.7 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.0 7.7 n/a n/a 0.2 1.3 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 23.4 0.1 0.1 0.0 0.5 54.0 n/a n/a 19.4 46.0 0.3 0.0 144 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 3.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.0 0.0 5 1
Valine (g) 5.8 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.1 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 1.5 228.0 6.3 0.0 0.0 n/a n/a 515.0 1,418.2 86.8 320.1 2,576 644
Vitamin A, RAE (mcg) 0.0 0.0 11.4 0.3 0.0 0.0 n/a n/a 133.7 388.2 4.4 16.0 554 138
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 0.0 8 2
Vitamin B-6 (mg) 2.5 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.2 7.7 0.0 3.0 0.0 n/a n/a 0.0 0.0 3.9 5.1 25 6
Vitamin D (IU) 16.0 0.0 0.0 0.0 10.1 0.0 n/a n/a 14.2 34.1 0.0 0.0 74 19
Water (g) 257.2 9.8 3.1 0.1 133.1 0.0 n/a n/a 28.6 9.0 1.4 3.3 446 111
Zinc (mg) 21.8 0.2 0.1 0.0 0.7 0.0 n/a n/a 1.8 0.1 0.2 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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