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    Nutritional Facts: Ribeye Steaks With Blue Cheese Butter and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    steaks
    2 tablespoons (17g)
    garlic
    2 tablespoons (5g)
    fresh thyme
    1/2 teaspoon (1g)
    pepper
    8 medium (144g)
    mushrooms
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (10g)
    fresh parsley
    1/2 cup (68g)
    blue cheese
    1/4 cup (57g)
    butter
    3 tablespoons (10g)
    sun-dried tomatoes
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 7.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 8 2
    Ash (g) 4.8 0.3 0.2 0.1 1.2 0.0 n/a n/a 3.4 1.2 1.3 0.1 12 3
    Aspartic acid (g) 10.7 0.1 n/a 0.0 0.3 0.0 n/a n/a 1.0 0.0 0.2 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.0 30.3 19.4 5.1 4.3 0.5 n/a n/a 356.4 13.6 10.9 5.2 522 130
    Calories 712.0 24.9 4.8 2.9 31.7 477.4 n/a n/a 238.3 406.9 25.6 1.4 1,926 481
    Calories (kj) 2,984.0 104.2 20.3 12.1 133.9 1,997.5 n/a n/a 997.0 1,701.9 107.1 5.7 8,064 2,016
    Campesterol n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Carbohydrates (g) 0.0 5.5 1.2 0.7 4.7 0.0 n/a n/a 1.6 0.0 5.5 0.2 20 5
    Cholesterol (mg) 316.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50.6 122.0 0.0 0.0 489 122
    Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.4 0.7 0.3 1.4 0.0 n/a n/a 0.0 0.0 1.2 0.1 4 1
    Folate (mcg) 44.0 0.5 2.2 0.2 24.5 0.0 n/a n/a 24.3 1.7 6.8 5.8 110 27
    Folate, DFE (mcg) 44.0 0.5 2.2 0.2 24.5 0.0 n/a n/a 24.3 1.7 6.8 5.8 110 27
    Folate, food (mcg) 44.0 0.5 2.2 0.2 24.5 0.0 n/a n/a 24.3 1.7 6.8 5.8 110 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 17.7 0.1 n/a 0.0 0.5 0.0 n/a n/a 3.5 0.1 0.5 0.0 22 6
    Glycine (g) 7.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 8 2
    Histidine (g) 3.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.3 0.8 0.1 0.7 0.3 n/a n/a 0.2 0.0 0.9 0.2 11 3
    Isoleucine (g) 5.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.0 0.0 6 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.4 0.1 0.0 0.0 0.2 0.0 n/a n/a 1.3 0.0 0.1 0.0 11 3
    Lysine (g) 9.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.3 0.0 0.1 0.0 12 3
    Magnesium (mg) 100.0 4.2 7.7 2.0 13.0 0.0 n/a n/a 15.5 1.1 19.3 1.9 165 41
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 9.3 0.0 0.0 0.0 0.0 39.4 n/a n/a 5.3 11.9 0.0 0.0 66 16
    Niacin (mg) 33.7 0.1 0.1 0.0 5.2 0.0 n/a n/a 0.7 0.0 0.9 0.0 41 10
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 2.2 0.0 n/a n/a 1.2 0.1 0.2 0.0 6 2
    Phenylalanine (g) 4.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.0 6 1
    Phosphorus (mg) 932.0 25.6 5.1 1.8 123.8 0.0 n/a n/a 261.2 13.6 35.3 2.2 1,401 350
    Phytosterols n/a n/a n/a 1.1 n/a 119.3 n/a n/a n/a n/a n/a 0.2 121 30
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 5.7 n/a n/a 0.5 1.7 0.1 0.0 9 2
    Potassium (mg) 1,504.0 67.0 29.2 15.3 457.9 0.5 n/a n/a 172.8 13.6 340.2 21.1 2,622 655
    Proline (g) 5.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.4 0.0 0.0 0.0 7 2
    Protein (g) 117.7 1.1 0.3 0.1 4.4 0.0 n/a n/a 14.4 0.5 1.4 0.1 140 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 129.6 380.8 0.0 0.0 510 128
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.9 0.0 0.0 0.0 0.1 7.5 n/a n/a 12.6 29.2 0.0 0.0 58 15
    Selenium (mcg) 137.2 2.4 n/a 0.1 13.4 0.0 n/a n/a 9.8 0.6 0.5 0.0 164 41
    Serine (g) 4.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.0 0.0 6 1
    Sodium (mg) 244.0 2.8 0.4 0.2 7.2 1.1 n/a n/a 941.6 405.2 208.0 2.1 1,813 453
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 n/a 0.0 2.9 0.0 n/a n/a 0.3 0.0 3.7 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 4.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.0 7.7 n/a n/a 0.2 1.3 0.0 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 23.4 0.1 0.1 0.0 0.5 54.0 n/a n/a 19.4 46.0 0.3 0.0 144 36
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.0 0.0 5 1
    Valine (g) 5.8 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.1 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 1.5 228.0 6.3 0.0 0.0 n/a n/a 515.0 1,418.2 86.8 320.1 2,576 644
    Vitamin A, RAE (mcg) 0.0 0.0 11.4 0.3 0.0 0.0 n/a n/a 133.7 388.2 4.4 16.0 554 138
    Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.5 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 5.2 7.7 0.0 3.0 0.0 n/a n/a 0.0 0.0 3.9 5.1 25 6
    Vitamin D (IU) 16.0 0.0 0.0 0.0 10.1 0.0 n/a n/a 14.2 34.1 0.0 0.0 74 19
    Water (g) 257.2 9.8 3.1 0.1 133.1 0.0 n/a n/a 28.6 9.0 1.4 3.3 446 111
    Zinc (mg) 21.8 0.2 0.1 0.0 0.7 0.0 n/a n/a 1.8 0.1 0.2 0.0 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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