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Nutritional Facts: Blueberry Granola Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
1/2 cup (61g)
granola cereal
1/4 cup (37g)
blueberries
Total 1 serving
Alanine (g) 0.4 0.5 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.0 1 1
Ash (g) 1.8 1.5 0.1 3 3
Aspartic acid (g) 0.7 0.9 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 47.6 2.2 346 346
Calories 149.5 298.3 21.1 469 469
Calories (kj) 629.7 1,248.1 88.8 1,967 1,967
Carbohydrates (g) 11.4 32.5 5.4 49 49
Cholesterol (mg) 31.9 0.0 0.0 32 32
Copper (mg) 0.0 0.4 0.0 0 0
Cystine (g) 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.0 5.5 0.9 6 6
Folate (mcg) 17.2 50.0 2.2 69 69
Folate, DFE (mcg) 17.2 50.0 2.2 69 69
Folate, food (mcg) 17.2 50.0 2.2 69 69
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 2 2
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.8 2 2
Glutamic acid (g) 1.7 1.9 0.0 4 4
Glycine (g) 0.2 0.5 0.0 1 1
Histidine (g) 0.2 0.2 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.1 2.6 0.1 3 3
Isoleucine (g) 0.5 0.4 0.0 1 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.9 0.6 0.0 2 2
Lysine (g) 0.8 0.4 0.0 1 1
Magnesium (mg) 29.4 106.8 2.2 138 138
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.5 0.1 3 3
Methionine (g) 0.2 0.2 0.0 0 0
Monounsaturated Fat (g) 2.2 5.8 0.0 8 8
Niacin (mg) 0.2 1.3 0.2 2 2
Pantothenic acid (mg) 1.0 1.0 0.0 2 2
Phenylalanine (g) 0.5 0.4 0.0 1 1
Phosphorus (mg) 232.8 278.2 4.4 515 515
Polyunsaturated Fat (g) 0.2 5.6 0.1 6 6
Potassium (mg) 379.8 329.4 28.5 738 738
Proline (g) 1.0 0.5 0.0 2 2
Protein (g) 8.5 9.1 0.3 18 18
Retinol (mcg) 66.2 0.0 0.0 66 66
Riboflavin (mg) 0.3 0.2 0.0 1 1
Saturated Fat (g) 5.1 2.5 0.0 8 8
Selenium (mcg) 5.4 17.0 0.0 22 22
Serine (g) 0.5 0.4 0.0 1 1
Sodium (mg) 112.7 15.3 0.4 128 128
Starch n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0 0
Sugar (g) 11.4 12.2 3.7 27 27
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 1 1
Threonine (g) 0.3 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.1 6.8 0.2 7 7
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0 0
Total Fat (g) 8.0 14.7 0.1 23 23
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 0.3 0.0 1 1
Valine (g) 0.7 0.5 0.0 1 1
Vitamin A, IU (IU) 242.6 11.6 20.0 274 274
Vitamin A, RAE (mcg) 66.2 0.6 1.1 68 68
Vitamin B-12 (mcg) 0.9 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0 0
Vitamin C (mg) 1.2 0.7 3.6 6 6
Vitamin D (IU) 4.9 0.0 0.0 5 5
Water (g) 215.4 3.3 31.2 250 250
Zinc (mg) 1.4 2.5 0.1 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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