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    Nutritional Facts: Almond Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    margarine
    3 cups (600g)
    sugar
    4 cups (500g)
    flour
    4 (200g)
    eggs
    16 ounces (482g)
    almond paste
    2 pinches (1g)
    salt
    4 teaspoons (17g)
    vanilla
    1 teaspoon (4g)
    almond extract
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.1 n/a 1.7 1.5 n/a 0.0 n/a n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 5.8 1.4 n/a 7 0
    Arginine (g) 0.1 n/a 2.1 1.6 n/a 0.0 n/a n/a n/a 4 0
    Ash (g) 9.1 0.1 2.4 2.1 6.6 0.8 0.0 0.0 n/a 21 0
    Aspartic acid (g) 0.3 n/a 2.2 2.7 n/a 0.0 n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.2 6.0 75.0 112.0 828.5 0.2 1.8 0.5 n/a 1,160 22
    Calories 3,264.3 2,322.0 1,820.0 286.0 2,206.0 0.0 48.4 12.1 n/a 9,959 192
    Calories (kj) 13,651.8 9,708.0 7,615.0 1,198.0 9,228.7 0.0 202.4 50.6 n/a 41,655 801
    Carbohydrates (g) 4.1 599.9 381.6 1.4 230.3 0.0 2.1 0.5 n/a 1,220 23
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 744 14
    Copper n/a 0.0 0.7 0.1 2.2 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 n/a 1.1 0.5 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 13.5 0.0 23.1 0.0 0.0 0.0 n/a 37 1
    Folate (mcg) 4.5 0.0 915.0 94.0 351.6 0.0 0.0 0.0 n/a 1,365 26
    Folate, DFE (mcg) 4.5 0.0 1,455.0 94.0 351.6 0.0 0.0 0.0 n/a 1,905 37
    Folate, food (mcg) 4.5 0.0 145.0 94.0 351.6 0.0 0.0 0.0 n/a 595 11
    Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 n/a 770 15
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 n/a 17.4 3.3 n/a 0.0 n/a n/a n/a 22 0
    Glycine (g) 0.1 n/a 1.9 0.9 n/a 0.0 n/a n/a n/a 3 0
    Histidine (g) 0.1 n/a 1.2 0.6 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.0 0.3 23.2 3.5 7.7 0.0 0.0 0.0 n/a 35 1
    Isoleucine (g) 0.2 n/a 1.8 1.3 n/a 0.0 n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 3.6 2.2 n/a 0.0 n/a n/a n/a 6 0
    Lysine (g) 0.3 n/a 1.1 1.8 n/a 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 13.6 0.0 110.0 24.0 626.2 0.0 2.0 0.5 n/a 776 15
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 3.4 0.1 4.1 0.0 0.0 0.0 n/a 8 0
    Methionine (g) 0.1 n/a 0.9 0.8 n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 178.4 0.0 0.4 7.3 86.8 0.0 0.0 0.0 n/a 273 5
    Niacin (mg) 0.1 0.0 29.5 0.2 6.8 0.0 0.1 0.0 n/a 37 1
    Pantothenic acid (mg) 0.4 0.0 2.2 3.1 0.5 0.0 0.0 0.0 n/a 6 0
    Phenylalanine (g) 0.2 n/a 2.6 1.4 n/a 0.0 n/a n/a n/a 4 0
    Phosphorus (mg) 104.4 0.0 540.0 396.0 1,242.7 0.0 1.0 0.3 n/a 2,284 44
    Phytosterols (mg) 662.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 663 13
    Polyunsaturated Fat (g) 94.9 0.0 2.1 3.8 28.0 0.0 0.0 0.0 n/a 129 2
    Potassium (mg) 190.7 12.0 535.0 276.0 1,512.4 0.1 24.9 6.2 n/a 2,557 49
    Proline (g) 0.4 n/a 6.0 1.0 n/a 0.0 n/a n/a n/a 7 0
    Protein (g) 4.1 0.0 51.7 25.1 43.3 0.0 0.0 0.0 n/a 124 2
    Retinol (mcg) 3,486.7 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 3,807 73
    Riboflavin (mg) 0.2 0.1 2.5 0.9 2.0 0.0 0.0 0.0 n/a 6 0
    Saturated Fat (g) 75.8 0.0 0.8 6.3 12.7 0.0 0.0 0.0 n/a 96 2
    Selenium (mcg) 0.0 3.6 169.5 61.4 20.2 0.0 0.0 0.0 n/a 255 5
    Serine (g) 0.2 n/a 2.6 1.9 n/a 0.0 n/a n/a n/a 5 0
    Sodium (mg) 4,281.2 6.0 10.0 284.0 43.3 310.1 1.5 0.4 n/a 4,937 95
    Sucrose n/a 598.8 n/a 0.0 n/a n/a n/a n/a n/a 599 12
    Sugar (g) 0.0 598.8 1.4 0.7 174.6 0.0 2.1 0.5 n/a 778 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 3.9 0.1 0.4 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 0.2 n/a 1.4 1.1 n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 14.1 0.0 0.3 2.1 65.2 0.0 0.0 0.0 n/a 82 2
    Tocopherol, beta n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.9 1.0 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 365.5 0.0 4.9 19.0 133.6 0.0 0.0 0.0 n/a 523 10
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.6 0.3 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 1.6 1.0 n/a 0.0 n/a n/a n/a 3 0
    Valine (g) 0.3 n/a 2.1 1.7 n/a 0.0 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 16,239.6 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 n/a 17,320 333
    Vitamin A, RAE (mcg) 3,718.3 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 4,038 78
    Vitamin B-12 (mcg) 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin D n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 n/a 164 3
    Water (g) 71.3 0.1 59.6 152.3 67.8 0.0 8.8 2.2 n/a 362 7
    Zinc (mg) 0.0 0.1 3.5 2.6 7.1 0.0 0.0 0.0 n/a 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Almond Bars.


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