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Nutritional Facts: Almond Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
margarine
3 cups (600g)
sugar
4 cups (500g)
flour
4 (200g)
eggs
16 ounces (482g)
almond paste
2 pinches (1g)
salt
4 teaspoons (17g)
vanilla
1 teaspoon (4g)
almond extract
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a 1.7 1.5 n/a 0.0 n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 5.8 1.4 n/a 7 0
Arginine (g) 0.1 n/a 2.1 1.6 n/a 0.0 n/a n/a n/a 4 0
Ash (g) 9.1 0.1 2.4 2.1 6.6 0.8 0.0 0.0 n/a 21 0
Aspartic acid (g) 0.3 n/a 2.2 2.7 n/a 0.0 n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 6.0 75.0 112.0 828.5 0.2 1.8 0.5 n/a 1,160 22
Calories 3,264.3 2,322.0 1,820.0 286.0 2,206.0 0.0 48.4 12.1 n/a 9,959 192
Calories (kj) 13,651.8 9,708.0 7,615.0 1,198.0 9,228.7 0.0 202.4 50.6 n/a 41,655 801
Carbohydrates (g) 4.1 599.9 381.6 1.4 230.3 0.0 2.1 0.5 n/a 1,220 23
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 744 14
Copper n/a 0.0 0.7 0.1 2.2 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 n/a 1.1 0.5 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 23.1 0.0 0.0 0.0 n/a 37 1
Folate (mcg) 4.5 0.0 915.0 94.0 351.6 0.0 0.0 0.0 n/a 1,365 26
Folate, DFE (mcg) 4.5 0.0 1,455.0 94.0 351.6 0.0 0.0 0.0 n/a 1,905 37
Folate, food (mcg) 4.5 0.0 145.0 94.0 351.6 0.0 0.0 0.0 n/a 595 11
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 n/a 770 15
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 n/a 17.4 3.3 n/a 0.0 n/a n/a n/a 22 0
Glycine (g) 0.1 n/a 1.9 0.9 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 1.2 0.6 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 0.3 23.2 3.5 7.7 0.0 0.0 0.0 n/a 35 1
Isoleucine (g) 0.2 n/a 1.8 1.3 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 3.6 2.2 n/a 0.0 n/a n/a n/a 6 0
Lysine (g) 0.3 n/a 1.1 1.8 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 13.6 0.0 110.0 24.0 626.2 0.0 2.0 0.5 n/a 776 15
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 3.4 0.1 4.1 0.0 0.0 0.0 n/a 8 0
Methionine (g) 0.1 n/a 0.9 0.8 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 178.4 0.0 0.4 7.3 86.8 0.0 0.0 0.0 n/a 273 5
Niacin (mg) 0.1 0.0 29.5 0.2 6.8 0.0 0.1 0.0 n/a 37 1
Pantothenic acid (mg) 0.4 0.0 2.2 3.1 0.5 0.0 0.0 0.0 n/a 6 0
Phenylalanine (g) 0.2 n/a 2.6 1.4 n/a 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 104.4 0.0 540.0 396.0 1,242.7 0.0 1.0 0.3 n/a 2,284 44
Phytosterols (mg) 662.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 663 13
Polyunsaturated Fat (g) 94.9 0.0 2.1 3.8 28.0 0.0 0.0 0.0 n/a 129 2
Potassium (mg) 190.7 12.0 535.0 276.0 1,512.4 0.1 24.9 6.2 n/a 2,557 49
Proline (g) 0.4 n/a 6.0 1.0 n/a 0.0 n/a n/a n/a 7 0
Protein (g) 4.1 0.0 51.7 25.1 43.3 0.0 0.0 0.0 n/a 124 2
Retinol (mcg) 3,486.7 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 3,807 73
Riboflavin (mg) 0.2 0.1 2.5 0.9 2.0 0.0 0.0 0.0 n/a 6 0
Saturated Fat (g) 75.8 0.0 0.8 6.3 12.7 0.0 0.0 0.0 n/a 96 2
Selenium (mcg) 0.0 3.6 169.5 61.4 20.2 0.0 0.0 0.0 n/a 255 5
Serine (g) 0.2 n/a 2.6 1.9 n/a 0.0 n/a n/a n/a 5 0
Sodium (mg) 4,281.2 6.0 10.0 284.0 43.3 310.1 1.5 0.4 n/a 4,937 95
Sucrose n/a 598.8 n/a 0.0 n/a n/a n/a n/a n/a 599 12
Sugar (g) 0.0 598.8 1.4 0.7 174.6 0.0 2.1 0.5 n/a 778 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 3.9 0.1 0.4 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.2 n/a 1.4 1.1 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 14.1 0.0 0.3 2.1 65.2 0.0 0.0 0.0 n/a 82 2
Tocopherol, beta n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 1.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 365.5 0.0 4.9 19.0 133.6 0.0 0.0 0.0 n/a 523 10
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.6 0.3 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 1.6 1.0 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.3 n/a 2.1 1.7 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 16,239.6 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 n/a 17,320 333
Vitamin A, RAE (mcg) 3,718.3 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 4,038 78
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin D n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 n/a 164 3
Water (g) 71.3 0.1 59.6 152.3 67.8 0.0 8.8 2.2 n/a 362 7
Zinc (mg) 0.0 0.1 3.5 2.6 7.1 0.0 0.0 0.0 n/a 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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