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    Nutritional Facts: Creamy Chicken/Brocolli/Pepper and Farfelle Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1/2 medium (55g)
    white onions
    1 (3g)
    garlic cloves
    1 1/2 cups (107g)
    broccoli florets
    1/2 large (82g)
    red peppers
    10 ounces (305g)
    chicken broth
    12 ounces (0g)
    cream cheese with garlic and herbs
    2 cups (76g)
    bow tie pasta
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 0.1 0.0 0.2 0.0 n/a n/a 0.5 0.2 n/a 5 1
    Ash (g) 2.9 0.2 0.0 1.0 0.4 3.1 n/a 0.9 0.8 n/a 9 2
    Aspartic acid (g) 5.4 0.1 0.0 0.2 0.2 n/a n/a 0.6 0.3 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 31.9 12.7 5.4 51.1 5.7 12.2 n/a 26.6 110.9 n/a 257 64
    Calories 498.8 22.0 4.5 29.8 25.4 48.8 n/a 291.8 43.1 n/a 964 241
    Calories (kj) 2,088.0 91.3 18.7 124.6 105.8 204.4 n/a 1,222.8 180.5 n/a 4,036 1,009
    Carbohydrates (g) 0.0 5.1 1.0 5.6 4.9 1.2 n/a 54.2 0.4 n/a 72 18
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 63.8 8.8 n/a 258 65
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 0.1 n/a 1.7 0.0 n/a 2.5 0.0 n/a 5 1
    Folate (mcg) 11.6 10.5 0.1 75.6 37.7 6.1 n/a 174.8 1.0 n/a 317 79
    Folate, DFE (mcg) 11.6 10.5 0.1 75.6 37.7 6.1 n/a 281.2 1.0 n/a 424 106
    Folate, food (mcg) 11.6 10.5 0.1 75.6 37.7 6.1 n/a 22.0 1.0 n/a 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 152.8 0.0 n/a 153 38
    Fructose n/a 0.7 n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 1.6 n/a n/a 0.1 0.0 n/a 3 1
    Glutamic acid (g) 8.9 0.1 0.0 0.4 0.2 n/a n/a 3.5 0.9 n/a 14 4
    Glycine (g) 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.1 n/a 4 1
    Histidine (g) 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 n/a 2 1
    Iron (mg) 2.1 0.1 0.1 0.9 0.4 0.6 n/a 3.0 0.1 n/a 7 2
    Isoleucine (g) 3.1 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.2 n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.4 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.4 n/a 6 1
    Lysine (g) 5.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.3 n/a 6 1
    Magnesium (mg) 72.5 5.5 0.8 26.6 9.8 3.1 n/a 44.1 3.8 n/a 166 42
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 0.0 n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.3 n/a 0.6 0.0 n/a 1 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.7 n/a 1.0 0.8 n/a 14 3
    Niacin (mg) 28.7 0.1 0.0 0.7 0.8 4.2 n/a 6.4 0.0 n/a 41 10
    Pantothenic acid (mg) 2.3 0.1 0.0 0.6 0.3 0.1 n/a 0.7 0.0 n/a 4 1
    Phenylalanine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.2 n/a 3 1
    Phosphorus (mg) 504.6 16.0 4.6 70.3 21.3 91.5 n/a 183.2 72.9 n/a 964 241
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.2 0.1 0.3 n/a 1.0 0.1 n/a 7 2
    Potassium (mg) 638.0 80.3 12.0 346.1 173.0 262.3 n/a 185.4 12.5 n/a 1,710 427
    Proline (g) 2.8 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.5 n/a 5 1
    Protein (g) 60.5 0.6 0.2 3.2 0.8 6.2 n/a 10.8 3.8 n/a 86 22
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 12.9 22.3 n/a 105 26
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a 1 0
    Saturated Fat (g) 7.7 0.0 0.0 0.1 0.0 0.5 n/a 0.9 1.7 n/a 11 3
    Selenium (mcg) 48.1 0.3 0.4 3.2 0.1 0.0 n/a 59.9 1.8 n/a 114 28
    Serine (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.2 n/a 3 1
    Sodium (mg) 182.7 2.2 0.5 28.8 3.3 933.3 n/a 16.0 152.9 n/a 1,320 330
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Sugar (g) 0.0 2.3 0.0 n/a 3.4 0.9 n/a 1.4 0.1 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a 1 0
    Threonine (g) 2.5 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 1.3 0.1 n/a 0.3 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 26.8 0.1 0.0 0.4 0.2 1.7 n/a 3.4 2.9 n/a 35 9
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 3 1
    Valine (g) 3.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.3 n/a 4 1
    Vitamin A, IU (IU) 240.7 1.1 0.3 3,195.0 2,567.4 0.0 n/a 47.1 86.5 n/a 6,138 1,535
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 159.8 128.7 0.0 n/a 12.9 22.9 n/a 394 98
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.2 n/a 2 0
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.2 0.2 0.0 n/a 0.2 0.0 n/a 2 1
    Vitamin C (mg) 0.0 4.1 0.9 99.3 104.7 0.0 n/a 0.0 0.0 n/a 209 52
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 8.4 2.1 n/a 57 14
    Water (g) 201.4 49.0 1.8 96.6 75.6 292.6 n/a 6.8 2.1 n/a 726 181
    Zinc (mg) 2.3 0.1 0.0 0.4 0.2 0.3 n/a 1.5 0.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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