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Nutritional Facts: Creamy Chicken/Brocolli/Pepper and Farfelle Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/2 medium (55g)
white onions
1 (3g)
garlic cloves
1 1/2 cups (107g)
broccoli florets
1/2 large (82g)
red peppers
10 ounces (305g)
chicken broth
12 ounces (0g)
cream cheese with garlic and herbs
2 cups (76g)
bow tie pasta
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.1 0.0 0.2 0.0 n/a n/a 0.5 0.2 n/a 5 1
Ash (g) 2.9 0.2 0.0 1.0 0.4 3.1 n/a 0.9 0.8 n/a 9 2
Aspartic acid (g) 5.4 0.1 0.0 0.2 0.2 n/a n/a 0.6 0.3 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 12.7 5.4 51.1 5.7 12.2 n/a 26.6 110.9 n/a 257 64
Calories 498.8 22.0 4.5 29.8 25.4 48.8 n/a 291.8 43.1 n/a 964 241
Calories (kj) 2,088.0 91.3 18.7 124.6 105.8 204.4 n/a 1,222.8 180.5 n/a 4,036 1,009
Carbohydrates (g) 0.0 5.1 1.0 5.6 4.9 1.2 n/a 54.2 0.4 n/a 72 18
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 63.8 8.8 n/a 258 65
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 n/a 1.7 0.0 n/a 2.5 0.0 n/a 5 1
Folate (mcg) 11.6 10.5 0.1 75.6 37.7 6.1 n/a 174.8 1.0 n/a 317 79
Folate, DFE (mcg) 11.6 10.5 0.1 75.6 37.7 6.1 n/a 281.2 1.0 n/a 424 106
Folate, food (mcg) 11.6 10.5 0.1 75.6 37.7 6.1 n/a 22.0 1.0 n/a 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 152.8 0.0 n/a 153 38
Fructose n/a 0.7 n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 1.6 n/a n/a 0.1 0.0 n/a 3 1
Glutamic acid (g) 8.9 0.1 0.0 0.4 0.2 n/a n/a 3.5 0.9 n/a 14 4
Glycine (g) 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.1 n/a 4 1
Histidine (g) 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 n/a 2 1
Iron (mg) 2.1 0.1 0.1 0.9 0.4 0.6 n/a 3.0 0.1 n/a 7 2
Isoleucine (g) 3.1 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.2 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.4 n/a 6 1
Lysine (g) 5.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.3 n/a 6 1
Magnesium (mg) 72.5 5.5 0.8 26.6 9.8 3.1 n/a 44.1 3.8 n/a 166 42
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.3 n/a 0.6 0.0 n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.7 n/a 1.0 0.8 n/a 14 3
Niacin (mg) 28.7 0.1 0.0 0.7 0.8 4.2 n/a 6.4 0.0 n/a 41 10
Pantothenic acid (mg) 2.3 0.1 0.0 0.6 0.3 0.1 n/a 0.7 0.0 n/a 4 1
Phenylalanine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.2 n/a 3 1
Phosphorus (mg) 504.6 16.0 4.6 70.3 21.3 91.5 n/a 183.2 72.9 n/a 964 241
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.2 0.1 0.3 n/a 1.0 0.1 n/a 7 2
Potassium (mg) 638.0 80.3 12.0 346.1 173.0 262.3 n/a 185.4 12.5 n/a 1,710 427
Proline (g) 2.8 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.5 n/a 5 1
Protein (g) 60.5 0.6 0.2 3.2 0.8 6.2 n/a 10.8 3.8 n/a 86 22
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 12.9 22.3 n/a 105 26
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.0 n/a 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.1 0.0 0.5 n/a 0.9 1.7 n/a 11 3
Selenium (mcg) 48.1 0.3 0.4 3.2 0.1 0.0 n/a 59.9 1.8 n/a 114 28
Serine (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.2 n/a 3 1
Sodium (mg) 182.7 2.2 0.5 28.8 3.3 933.3 n/a 16.0 152.9 n/a 1,320 330
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Sugar (g) 0.0 2.3 0.0 n/a 3.4 0.9 n/a 1.4 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Threonine (g) 2.5 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 1.3 0.1 n/a 0.3 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 26.8 0.1 0.0 0.4 0.2 1.7 n/a 3.4 2.9 n/a 35 9
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 3 1
Valine (g) 3.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.3 n/a 4 1
Vitamin A, IU (IU) 240.7 1.1 0.3 3,195.0 2,567.4 0.0 n/a 47.1 86.5 n/a 6,138 1,535
Vitamin A, RAE (mcg) 69.6 0.0 0.0 159.8 128.7 0.0 n/a 12.9 22.9 n/a 394 98
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.2 n/a 2 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.2 0.2 0.0 n/a 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.0 4.1 0.9 99.3 104.7 0.0 n/a 0.0 0.0 n/a 209 52
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 8.4 2.1 n/a 57 14
Water (g) 201.4 49.0 1.8 96.6 75.6 292.6 n/a 6.8 2.1 n/a 726 181
Zinc (mg) 2.3 0.1 0.0 0.4 0.2 0.3 n/a 1.5 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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