Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (829g) tomato sauce |
29 ounces (822g) kidney beans |
29 ounces (814g) pinto beans |
1 cup (198g) lentils |
1 (110g) yellow onions |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
1 (119g) red bell peppers |
3 stalks (120g) celery |
2 (122g) carrots |
6 (372g) roma tomatoes |
2 teaspoons (4g) cumin powder |
3 tablespoons (24g) chili powder |
1 1/2 teaspoons (3g) black pepper |
1 cup (237g) water |
1 (14g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.3 | 2.0 | 3.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.4 | 4.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 16.6 | 13.5 | 9.5 | 1.6 | 0.4 | 0.8 | 0.6 | 0.6 | 0.9 | 1.2 | 1.9 | 0.3 | 2.8 | 0.2 | 0.2 | 0.1 | 51 | 5 |
| Aspartic acid (g) | 1.7 | 5.4 | 9.2 | 2.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 21 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.7 | 279.6 | 374.3 | 37.6 | 25.3 | 20.5 | 8.3 | 8.3 | 48.0 | 40.3 | 37.2 | 39.1 | 79.2 | 15.3 | 7.1 | 1.7 | 1,129 | 113 |
| Calories | 198.9 | 690.7 | 1,163.6 | 229.7 | 44.0 | 50.2 | 36.9 | 36.9 | 19.2 | 50.0 | 67.0 | 15.8 | 67.7 | 8.7 | 0.0 | 4.1 | 2,683 | 268 |
| Calories (kj) | 828.6 | 2,902.4 | 4,882.1 | 964.3 | 182.6 | 208.3 | 153.5 | 153.5 | 80.4 | 211.1 | 275.3 | 65.8 | 283.0 | 36.2 | 0.0 | 16.7 | 11,244 | 1,124 |
| Carbohydrates (g) | 44.6 | 119.2 | 213.3 | 39.9 | 10.3 | 11.8 | 7.2 | 7.2 | 3.6 | 11.7 | 14.5 | 1.9 | 11.9 | 2.2 | 0.0 | 0.9 | 500 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 1.1 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.4 | 43.6 | 73.2 | 15.6 | 1.9 | 1.7 | 2.5 | 2.5 | 1.9 | 3.4 | 4.5 | 0.4 | 8.4 | 0.9 | 0.0 | 0.4 | 173 | 17 |
| Folate (mcg) | 91.1 | 296.0 | 1,399.5 | 358.4 | 20.9 | 48.4 | 54.7 | 54.7 | 43.2 | 23.2 | 55.8 | 0.4 | 6.7 | 0.6 | 0.0 | 3.8 | 2,457 | 246 |
| Folate, DFE (mcg) | 91.1 | 296.0 | 1,399.5 | 358.4 | 20.9 | 48.4 | 54.7 | 54.7 | 43.2 | 23.2 | 55.8 | 0.4 | 6.7 | 0.6 | 0.0 | 3.8 | 2,457 | 246 |
| Folate, food (mcg) | 91.1 | 296.0 | 1,399.5 | 358.4 | 20.9 | 48.4 | 54.7 | 54.7 | 43.2 | 23.2 | 55.8 | 0.4 | 6.7 | 0.6 | 0.0 | 3.8 | 2,457 | 246 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.8 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2.7 | 2.7 | 0.6 | 0.7 | 5.1 | n/a | 1.0 | 0.0 | n/a | 0.4 | 28 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 19.3 | 0.0 | 0.0 | n/a | 2.2 | n/a | 2.3 | 2.3 | 0.7 | 0.7 | 4.7 | n/a | 0.5 | 0.0 | n/a | 0.2 | 33 | 3 |
| Glutamic acid (g) | 5.3 | 6.9 | 11.8 | 2.8 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.4 | 1.6 | n/a | 0.4 | 0.0 | n/a | n/a | 30 | 3 |
| Glycine (g) | 0.2 | 1.7 | 3.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 1.2 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 9.6 | 17.0 | 6.6 | 0.2 | 0.9 | 0.5 | 0.5 | 0.2 | 0.4 | 1.0 | 2.8 | 4.2 | 0.3 | 0.0 | 0.0 | 53 | 5 |
| Isoleucine (g) | 0.2 | 2.0 | 3.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 3.7 | 6.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.3 | 3.0 | 5.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 132.6 | 222.0 | 406.8 | 71.3 | 11.0 | 22.3 | 14.3 | 14.3 | 13.2 | 14.6 | 40.9 | 15.4 | 35.8 | 5.9 | 2.4 | 2.1 | 1,025 | 102 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.4 | 3.7 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 8.1 | 3.4 | 2.6 | 2.1 | 0.1 | 1.7 | 1.2 | 1.2 | 0.4 | 1.2 | 2.2 | 0.2 | 2.8 | 0.0 | 0.0 | 0.2 | 27 | 3 |
| Pantothenic acid (mg) | 2.6 | 1.1 | 1.7 | 1.3 | 0.1 | 0.3 | 0.4 | 0.4 | 0.3 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 2.5 | 4.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 215.4 | 740.0 | 1,196.1 | 356.4 | 31.9 | 44.6 | 30.9 | 30.9 | 28.8 | 42.7 | 89.3 | 21.0 | 72.0 | 5.5 | 0.0 | 3.6 | 2,909 | 291 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 7.2 | n/a | 26.0 | 2.9 | 19.9 | 3.2 | n/a | n/a | 76 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 2.2 | 1.9 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,742.6 | 1,948.6 | 3,547.7 | 730.6 | 160.6 | 394.3 | 251.1 | 251.1 | 312.0 | 390.4 | 881.6 | 75.1 | 468.0 | 45.9 | 2.4 | 34.7 | 12,237 | 1,224 |
| Proline (g) | 0.2 | 2.5 | 4.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 10.9 | 42.9 | 73.3 | 17.9 | 1.2 | 1.9 | 1.2 | 1.2 | 0.8 | 1.1 | 3.3 | 0.7 | 3.2 | 0.4 | 0.0 | 0.1 | 160 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 1.7 | 7.4 | 50.4 | 5.5 | 0.6 | 0.6 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 4.9 | 0.2 | 0.0 | 0.1 | 72 | 7 |
| Serine (g) | 0.3 | 2.7 | 4.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 4,341.7 | 2,433.7 | 8.1 | 4.0 | 4.4 | 3.7 | 4.8 | 4.8 | 96.0 | 84.2 | 18.6 | 7.1 | 393.6 | 0.7 | 7.1 | 0.4 | 7,413 | 741 |
| Starch | n/a | 73.2 | 123.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 198 | 20 |
| Sucrose (g) | 2.2 | 15.2 | 2.8 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 26 | 3 |
| Sugar (g) | 35.2 | 15.2 | 2.8 | 3.6 | 4.7 | n/a | 5.0 | 5.0 | 2.2 | 5.8 | 9.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.6 | 92 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | 1.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.3 | 1.6 | 2.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 11.8 | 0.2 | 7.6 | 0.2 | 0.0 | n/a | 1.9 | 1.9 | 0.3 | 0.8 | 2.0 | 0.1 | 9.2 | 0.0 | 0.0 | 0.5 | 37 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 5.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.2 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 1.5 | 4.9 | 5.3 | 0.8 | 0.1 | 0.4 | 0.4 | 0.4 | 0.2 | 0.3 | 0.7 | 0.9 | 3.4 | 0.1 | 0.0 | 0.1 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.2 | 2.5 | 4.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 3,587.7 | 0.0 | 0.0 | 15.8 | 2.2 | 372.0 | 3,725.9 | 3,725.9 | 538.8 | 20,381.3 | 3,098.8 | 53.3 | 7,116.0 | 18.9 | 0.0 | 150.9 | 42,788 | 4,279 |
| Vitamin A, RAE (mcg) | 182.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 186.8 | 186.8 | 26.4 | 1,018.7 | 156.2 | 2.7 | 355.9 | 0.9 | 0.0 | 7.6 | 2,143 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.6 | 1.9 | 0.4 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 58.0 | 9.9 | 6.5 | 3.0 | 8.1 | 341.3 | 152.0 | 152.0 | 3.7 | 7.2 | 51.0 | 0.3 | 0.2 | 0.0 | 0.0 | 16.6 | 810 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 755.0 | 641.7 | 512.2 | 137.9 | 98.0 | 171.2 | 109.7 | 109.7 | 114.5 | 107.7 | 351.6 | 0.3 | 2.6 | 0.4 | 236.8 | 12.8 | 3,362 | 336 |
| Zinc (mg) | 1.7 | 3.8 | 8.0 | 2.5 | 0.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.3 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.