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    Nutritional Facts: Baked Ratatouille Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    5 (15g)
    garlic cloves
    2 (392g)
    zucchini
    2 (392g)
    yellow squash
    1 large (150g)
    onions
    3/4 lb (341g)
    eggplants
    16 ounces (457g)
    tomato sauce
    14 1/2 ounces (444g)
    stewed tomatoes
    1 teaspoon (1g)
    dried oregano
    3/4 teaspoon (5g)
    salt
    1/3 cup (36g)
    breadcrumbs
    1/2 cup (114g)
    part-skim mozzarella cheese
    1 teaspoon (1g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.8 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.2 1.2 0.0 2 1
    Ash (g) 0.0 0.2 2.3 2.3 0.5 2.4 9.1 5.2 0.1 4.5 1.0 3.7 0.0 31 8
    Aspartic acid (g) 0.0 0.1 0.6 0.6 0.1 0.6 0.9 0.6 0.0 0.0 0.3 2.0 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 27.2 62.7 62.7 34.5 30.6 59.4 150.9 16.0 1.1 65.8 888.4 1.7 1,401 350
    Calories 79.6 22.4 66.6 66.6 60.0 81.7 109.7 115.4 2.7 0.0 142.1 288.5 0.5 1,036 259
    Calories (kj) 332.9 93.5 274.4 274.4 249.0 347.3 457.1 479.2 11.1 0.0 594.5 1,208.7 1.9 4,324 1,081
    Carbohydrates (g) 0.0 5.0 12.2 12.2 14.0 19.4 24.6 27.5 0.7 0.0 25.9 3.1 0.1 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 0.0 73 18
    Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.3 0.5 0.5 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 3.9 3.9 2.6 11.6 6.9 4.4 0.4 0.0 1.6 0.0 0.0 36 9
    Folate (mcg) 0.0 0.5 94.1 94.1 28.5 74.9 50.3 22.2 2.4 0.0 38.5 10.2 1.9 417 104
    Folate, DFE (mcg) 0.0 0.5 94.1 94.1 28.5 74.9 50.3 22.2 2.4 0.0 59.0 10.2 1.9 438 109
    Folate, food (mcg) 0.0 0.5 94.1 94.1 28.5 74.9 50.3 22.2 2.4 0.0 9.0 10.2 1.9 388 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 29 7
    Fructose n/a n/a 5.4 5.4 1.9 n/a 7.6 8.3 0.0 n/a 0.9 n/a n/a 30 7
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.2 4.2 3.0 n/a 10.7 7.2 0.0 n/a 0.7 n/a n/a 30 7
    Glutamic acid (g) 0.0 0.1 0.5 0.5 0.4 0.6 2.9 1.5 0.0 0.0 1.5 6.4 0.0 15 4
    Glycine (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.0 2 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 1.5 1.5 0.3 0.8 4.7 5.9 0.4 0.0 1.7 0.2 0.1 17 4
    Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.2 1.3 0.0 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.3 0.0 0.2 0.2 0.2 0.0 0.0 0.3 2.7 0.0 4 1
    Lysine (g) 0.0 0.0 0.3 0.3 0.1 0.2 0.2 0.2 0.0 0.0 0.2 2.8 0.0 4 1
    Magnesium (mg) 0.0 3.8 70.6 70.6 15.0 47.7 73.1 53.2 2.7 0.0 15.5 26.1 0.6 379 95
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.7 0.7 0.2 0.9 0.5 0.3 0.0 0.0 0.3 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 5.1 0.0 12 3
    Niacin (mg) 0.0 0.1 1.8 1.8 0.2 2.2 4.5 3.2 0.0 0.0 2.4 0.1 0.0 16 4
    Pantothenic acid (mg) 0.0 0.1 0.8 0.8 0.2 1.0 1.4 0.5 0.0 0.0 0.2 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1.4 0.0 3 1
    Phosphorus (mg) 0.0 23.0 149.0 149.0 43.5 85.1 118.9 88.7 1.5 0.0 59.3 526.0 0.7 1,245 311
    Phytosterols (mg) 19.9 n/a n/a n/a 22.5 23.8 n/a n/a 2.0 0.0 2.9 n/a 0.1 71 18
    Polyunsaturated Fat (g) 0.9 0.0 0.4 0.4 0.0 0.3 0.3 0.3 0.0 0.0 0.7 0.5 0.0 4 1
    Potassium (mg) 0.1 60.2 1,023.1 1,023.1 219.0 783.2 1,513.1 918.5 12.6 0.4 70.5 95.4 6.9 5,726 1,432
    Proline (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.5 2.8 0.0 4 1
    Protein (g) 0.0 1.0 4.7 4.7 1.7 3.4 6.0 4.0 0.1 0.0 4.8 27.6 0.0 58 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.9 0.0 141 35
    Riboflavin (mg) 0.0 0.0 0.4 0.4 0.0 0.1 0.3 0.2 0.0 0.0 0.1 0.3 0.0 2 0
    Saturated Fat (g) 1.2 0.0 0.3 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.4 11.5 0.0 14 4
    Selenium (mcg) 0.0 2.1 0.8 0.8 0.8 1.0 0.9 2.7 0.0 0.0 9.1 16.4 0.0 35 9
    Serine (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1.6 0.0 3 1
    Sodium (mg) 0.2 2.6 31.4 31.4 6.0 6.8 2,395.4 980.6 0.3 1,744.1 263.3 703.2 0.7 6,166 1,541
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21.5 n/a n/a 21 5
    Sucrose n/a n/a 0.2 0.2 1.5 n/a 1.2 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.0 0.2 9.8 9.8 6.4 8.0 19.4 15.6 0.0 0.0 2.2 1.3 0.0 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1.0 0.0 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.5 0.5 0.0 1.0 6.5 3.7 0.2 0.0 0.0 0.2 0.0 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.5 0.9 0.2 n/a 0.3 n/a 0.0 2 0
    Total Fat (g) 9.0 0.1 1.3 1.3 0.2 0.6 0.8 0.8 0.0 0.0 1.9 18.1 0.0 34 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.6 0.0 2 1
    Valine (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.2 1.7 0.0 3 1
    Vitamin A, IU (IU) 0.0 1.4 784.0 784.0 3.0 91.9 1,979.4 763.2 17.0 0.0 0.0 546.4 105.6 5,076 1,269
    Vitamin A, RAE (mcg) 0.0 0.0 39.2 39.2 0.0 3.4 100.6 39.9 0.9 0.0 0.0 144.3 5.3 373 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.6 0.6 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 4.7 70.2 70.2 11.1 7.5 32.0 35.1 0.0 0.0 0.0 0.0 1.7 232 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 14 3
    Water (g) 0.0 8.8 371.6 371.6 133.7 314.7 416.5 406.2 0.1 0.0 2.3 61.1 1.1 2,088 522
    Zinc (mg) 0.0 0.2 1.3 1.3 0.3 0.5 0.9 0.8 0.0 0.0 0.5 3.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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