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Nutritional Facts: Baked Ratatouille Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
5 (15g)
garlic cloves
2 (392g)
zucchini
2 (392g)
yellow squash
1 large (150g)
onions
3/4 lb (341g)
eggplants
16 ounces (457g)
tomato sauce
14 1/2 ounces (444g)
stewed tomatoes
1 teaspoon (1g)
dried oregano
3/4 teaspoon (5g)
salt
1/3 cup (36g)
breadcrumbs
1/2 cup (114g)
part-skim mozzarella cheese
1 teaspoon (1g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.2 1.2 0.0 2 1
Ash (g) 0.0 0.2 2.3 2.3 0.5 2.4 9.1 5.2 0.1 4.5 1.0 3.7 0.0 31 8
Aspartic acid (g) 0.0 0.1 0.6 0.6 0.1 0.6 0.9 0.6 0.0 0.0 0.3 2.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 27.2 62.7 62.7 34.5 30.6 59.4 150.9 16.0 1.1 65.8 888.4 1.7 1,401 350
Calories 79.6 22.4 66.6 66.6 60.0 81.7 109.7 115.4 2.7 0.0 142.1 288.5 0.5 1,036 259
Calories (kj) 332.9 93.5 274.4 274.4 249.0 347.3 457.1 479.2 11.1 0.0 594.5 1,208.7 1.9 4,324 1,081
Carbohydrates (g) 0.0 5.0 12.2 12.2 14.0 19.4 24.6 27.5 0.7 0.0 25.9 3.1 0.1 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 0.0 73 18
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.3 0.5 0.5 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.3 3.9 3.9 2.6 11.6 6.9 4.4 0.4 0.0 1.6 0.0 0.0 36 9
Folate (mcg) 0.0 0.5 94.1 94.1 28.5 74.9 50.3 22.2 2.4 0.0 38.5 10.2 1.9 417 104
Folate, DFE (mcg) 0.0 0.5 94.1 94.1 28.5 74.9 50.3 22.2 2.4 0.0 59.0 10.2 1.9 438 109
Folate, food (mcg) 0.0 0.5 94.1 94.1 28.5 74.9 50.3 22.2 2.4 0.0 9.0 10.2 1.9 388 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 29 7
Fructose n/a n/a 5.4 5.4 1.9 n/a 7.6 8.3 0.0 n/a 0.9 n/a n/a 30 7
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.2 4.2 3.0 n/a 10.7 7.2 0.0 n/a 0.7 n/a n/a 30 7
Glutamic acid (g) 0.0 0.1 0.5 0.5 0.4 0.6 2.9 1.5 0.0 0.0 1.5 6.4 0.0 15 4
Glycine (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.0 2 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 1.5 1.5 0.3 0.8 4.7 5.9 0.4 0.0 1.7 0.2 0.1 17 4
Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.2 1.3 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.3 0.0 0.2 0.2 0.2 0.0 0.0 0.3 2.7 0.0 4 1
Lysine (g) 0.0 0.0 0.3 0.3 0.1 0.2 0.2 0.2 0.0 0.0 0.2 2.8 0.0 4 1
Magnesium (mg) 0.0 3.8 70.6 70.6 15.0 47.7 73.1 53.2 2.7 0.0 15.5 26.1 0.6 379 95
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.7 0.7 0.2 0.9 0.5 0.3 0.0 0.0 0.3 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 5.1 0.0 12 3
Niacin (mg) 0.0 0.1 1.8 1.8 0.2 2.2 4.5 3.2 0.0 0.0 2.4 0.1 0.0 16 4
Pantothenic acid (mg) 0.0 0.1 0.8 0.8 0.2 1.0 1.4 0.5 0.0 0.0 0.2 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1.4 0.0 3 1
Phosphorus (mg) 0.0 23.0 149.0 149.0 43.5 85.1 118.9 88.7 1.5 0.0 59.3 526.0 0.7 1,245 311
Phytosterols (mg) 19.9 n/a n/a n/a 22.5 23.8 n/a n/a 2.0 0.0 2.9 n/a 0.1 71 18
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.4 0.0 0.3 0.3 0.3 0.0 0.0 0.7 0.5 0.0 4 1
Potassium (mg) 0.1 60.2 1,023.1 1,023.1 219.0 783.2 1,513.1 918.5 12.6 0.4 70.5 95.4 6.9 5,726 1,432
Proline (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.5 2.8 0.0 4 1
Protein (g) 0.0 1.0 4.7 4.7 1.7 3.4 6.0 4.0 0.1 0.0 4.8 27.6 0.0 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.9 0.0 141 35
Riboflavin (mg) 0.0 0.0 0.4 0.4 0.0 0.1 0.3 0.2 0.0 0.0 0.1 0.3 0.0 2 0
Saturated Fat (g) 1.2 0.0 0.3 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.4 11.5 0.0 14 4
Selenium (mcg) 0.0 2.1 0.8 0.8 0.8 1.0 0.9 2.7 0.0 0.0 9.1 16.4 0.0 35 9
Serine (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1.6 0.0 3 1
Sodium (mg) 0.2 2.6 31.4 31.4 6.0 6.8 2,395.4 980.6 0.3 1,744.1 263.3 703.2 0.7 6,166 1,541
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21.5 n/a n/a 21 5
Sucrose n/a n/a 0.2 0.2 1.5 n/a 1.2 0.1 0.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.2 9.8 9.8 6.4 8.0 19.4 15.6 0.0 0.0 2.2 1.3 0.0 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1.0 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.5 0.0 1.0 6.5 3.7 0.2 0.0 0.0 0.2 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.5 0.9 0.2 n/a 0.3 n/a 0.0 2 0
Total Fat (g) 9.0 0.1 1.3 1.3 0.2 0.6 0.8 0.8 0.0 0.0 1.9 18.1 0.0 34 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.6 0.0 2 1
Valine (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.2 1.7 0.0 3 1
Vitamin A, IU (IU) 0.0 1.4 784.0 784.0 3.0 91.9 1,979.4 763.2 17.0 0.0 0.0 546.4 105.6 5,076 1,269
Vitamin A, RAE (mcg) 0.0 0.0 39.2 39.2 0.0 3.4 100.6 39.9 0.9 0.0 0.0 144.3 5.3 373 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.6 0.6 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 4.7 70.2 70.2 11.1 7.5 32.0 35.1 0.0 0.0 0.0 0.0 1.7 232 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 14 3
Water (g) 0.0 8.8 371.6 371.6 133.7 314.7 416.5 406.2 0.1 0.0 2.3 61.1 1.1 2,088 522
Zinc (mg) 0.0 0.2 1.3 1.3 0.3 0.5 0.9 0.8 0.0 0.0 0.5 3.1 0.0 9 2

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