Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,920g) chicken stock |
2 cups (512g) cannellini beans |
3/4 lb (340g) bread |
3 tablespoons (41g) olive oil |
1/4 lb (114g) Italian sausage |
1/2 medium (55g) onions |
2 small (100g) carrots |
2 (80g) celery ribs |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 bunch (201g) kale |
14 ounces (397g) diced tomatoes |
1/8 lb (57g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.5 | 1.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 5 | 1 |
| Ash (g) | 12.1 | 8.4 | 6.9 | 0.0 | 2.5 | 0.2 | 1.0 | 0.6 | 0.1 | 0.4 | 3.1 | 2.0 | 4.6 | 42 | 5 |
| Aspartic acid | n/a | 3.4 | 1.2 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 1.5 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.6 | 174.1 | 513.7 | 0.4 | 23.8 | 12.7 | 33.0 | 32.0 | 16.3 | 5.8 | 271.4 | 39.7 | 629.9 | 1,810 | 226 |
| Calories | 691.2 | 430.1 | 904.9 | 358.0 | 390.4 | 22.0 | 41.0 | 12.8 | 13.4 | 13.2 | 100.5 | 71.4 | 244.8 | 3,294 | 412 |
| Calories (kj) | 2,899.2 | 1,807.4 | 3,786.4 | 1,498.1 | 1,635.5 | 91.3 | 173.0 | 53.6 | 56.1 | 55.1 | 418.1 | 293.7 | 1,025.2 | 13,793 | 1,724 |
| Carbohydrates (g) | 67.8 | 74.2 | 172.2 | 0.0 | 4.8 | 5.1 | 9.6 | 2.4 | 3.0 | 3.0 | 20.1 | 15.4 | 2.3 | 380 | 48 |
| Cholesterol (mg) | 57.6 | 0.0 | 0.0 | 0.0 | 64.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 172 | 22 |
| Copper (mg) | 1.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 4 | 0 |
| Cystine | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 27.1 | 8.2 | 0.0 | 0.1 | 0.9 | 2.8 | 1.3 | 0.2 | 0.7 | 4.0 | 4.8 | 0.0 | 50 | 6 |
| Folate (mcg) | 96.0 | 184.3 | 377.6 | 0.0 | 5.7 | 10.5 | 19.0 | 28.8 | 0.3 | 1.9 | 58.3 | 59.5 | 5.7 | 848 | 106 |
| Folate, DFE (mcg) | 96.0 | 184.3 | 581.7 | 0.0 | 5.7 | 10.5 | 19.0 | 28.8 | 0.3 | 1.9 | 58.3 | 59.5 | 5.7 | 1,052 | 131 |
| Folate, food (mcg) | 96.0 | 184.3 | 85.0 | 0.0 | 5.7 | 10.5 | 19.0 | 28.8 | 0.3 | 1.9 | 58.3 | 59.5 | 5.7 | 555 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 292.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 37 |
| Fructose | n/a | 0.0 | 6.2 | n/a | n/a | 0.7 | 0.6 | 0.4 | n/a | 0.9 | n/a | 5.4 | 0.1 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.7 | n/a | n/a | 1.1 | 0.6 | 0.4 | n/a | 0.9 | n/a | 5.0 | 0.1 | 13 | 2 |
| Glutamic acid | n/a | 4.3 | 8.4 | 0.0 | 3.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.8 | 1.7 | 4.9 | 24 | 3 |
| Glycine | n/a | 1.1 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 4 | 1 |
| Histidine | n/a | 0.7 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 6.0 | 12.7 | 0.2 | 1.6 | 0.1 | 0.3 | 0.2 | 0.2 | 0.5 | 3.4 | 1.1 | 0.5 | 31 | 4 |
| Isoleucine | n/a | 1.3 | 1.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine | n/a | 2.3 | 1.8 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.1 | 8 | 1 |
| Lysine | n/a | 1.9 | 0.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.7 | 7 | 1 |
| Magnesium (mg) | 76.8 | 138.2 | 78.2 | 0.0 | 20.4 | 5.5 | 12.0 | 8.8 | 2.3 | 6.7 | 68.3 | 43.7 | 21.6 | 483 | 60 |
| Maltose | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Manganese | n/a | 0.9 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.6 | 0.5 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.3 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 11.2 | 2.0 | 2.3 | 29.5 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 65 | 8 |
| Niacin (mg) | 30.4 | 2.1 | 14.9 | 0.0 | 4.7 | 0.1 | 1.0 | 0.3 | 0.1 | 0.5 | 2.0 | 2.4 | 0.1 | 58 | 7 |
| Pantothenic acid | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 1.6 | 1.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 5 | 1 |
| Phosphorus (mg) | 518.4 | 460.8 | 336.8 | 0.0 | 193.0 | 16.0 | 35.0 | 19.2 | 13.8 | 13.3 | 112.6 | 95.3 | 414.1 | 2,228 | 279 |
| Phytosterols | n/a | n/a | 0.0 | 89.5 | 0.0 | 8.3 | n/a | 4.8 | n/a | n/a | n/a | 27.8 | n/a | 130 | 16 |
| Polyunsaturated Fat (g) | 4.1 | 1.3 | 4.6 | 4.3 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | 20 | 3 |
| Potassium (mg) | 2,016.0 | 1,213.4 | 340.2 | 0.4 | 345.0 | 80.3 | 320.0 | 208.0 | 36.1 | 162.8 | 898.5 | 940.6 | 71.0 | 6,632 | 829 |
| Proline | n/a | 1.5 | 2.8 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.6 | 9 | 1 |
| Protein (g) | 48.4 | 26.7 | 26.0 | 0.0 | 21.7 | 0.6 | 0.9 | 0.6 | 0.6 | 0.7 | 6.6 | 3.5 | 21.8 | 158 | 20 |
| Retinol (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | 157 | 20 |
| Riboflavin (mg) | 1.6 | 0.3 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 6.2 | 0.7 | 2.4 | 5.6 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9.8 | 36 | 5 |
| Selenium (mcg) | 42.2 | 4.6 | 58.9 | 0.0 | 25.0 | 0.3 | 0.1 | 0.3 | 1.3 | 0.9 | 1.8 | 0.0 | 10.1 | 145 | 18 |
| Serine | n/a | 1.7 | 1.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 6 | 1 |
| Sodium (mg) | 2,745.6 | 1,515.5 | 1,738.4 | 0.8 | 1,369.9 | 2.2 | 69.0 | 64.0 | 1.5 | 126.8 | 86.4 | 19.8 | 868.5 | 8,609 | 1,076 |
| Starch | n/a | 45.6 | 138.2 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 185 | 23 |
| Sucrose | n/a | 9.5 | 0.0 | n/a | n/a | 0.5 | 3.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 14 | 2 |
| Sugar (g) | 30.3 | 9.5 | 14.7 | 0.0 | 1.0 | 2.3 | 4.7 | 1.5 | 0.1 | 2.0 | n/a | 10.4 | 0.5 | 77 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.6 | 1.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Threonine | n/a | 1.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.7 | 5.8 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.7 | n/a | 2.1 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
| Total Fat (g) | 23.0 | 3.1 | 11.2 | 40.5 | 31.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 0.8 | 16.3 | 128 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 4 | 0 |
| Valine | n/a | 1.5 | 1.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 6 | 1 |
| Vitamin A, IU (IU) | 57.6 | 0.0 | 0.0 | 0.0 | 18.2 | 1.1 | 16,706.0 | 359.2 | 0.8 | 244.8 | 30,905.8 | 3,306.1 | 491.3 | 52,091 | 6,511 |
| Vitamin A, RAE (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 835.0 | 17.6 | 0.0 | 12.2 | 1,545.7 | 166.7 | 130.1 | 2,738 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.4 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 3.8 | 6.1 | 0.0 | 0.0 | 0.1 | 4.1 | 5.9 | 2.5 | 2.8 | 3.5 | 241.2 | 54.4 | 0.0 | 324 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 58 | 7 |
| Water (g) | 1,769.3 | 399.6 | 124.0 | 0.0 | 53.5 | 49.0 | 88.3 | 76.3 | 5.3 | 11.8 | 169.8 | 375.1 | 11.8 | 3,134 | 392 |
| Zinc (mg) | 2.7 | 2.4 | 2.5 | 0.0 | 2.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.7 | 2.2 | 15 | 2 |
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