Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (196g) squash |
4 tablespoons (54g) olive oil |
1 to taste (0g) fresh herbs |
1 (110g) onions |
3 (9g) garlic cloves |
3 (54g) mushrooms |
200 g (200g) aubergines |
150 g (150g) feta |
100 g (100g) pine nuts |
1 bunch (340g) spinach |
1 to taste (0g) salt and pepper |
150 g (150g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.7 | 0.5 | n/a | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 2.4 | 0.6 | n/a | 0.8 | 5 | 1 |
| Ash (g) | 1.2 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 1.4 | 7.8 | 2.6 | 5.8 | n/a | 4.3 | 24 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.2 | 1.3 | 0.8 | n/a | 1.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.4 | 0.5 | n/a | 25.3 | 16.3 | 1.6 | 18.0 | 740.8 | 16.0 | 336.6 | n/a | 274.5 | 1,459 | 243 |
| Calories | 31.4 | 477.4 | n/a | 44.0 | 13.4 | 11.9 | 48.0 | 396.7 | 673.0 | 78.2 | n/a | 592.5 | 2,366 | 394 |
| Calories (kj) | 135.2 | 1,997.5 | n/a | 182.6 | 56.1 | 50.2 | 204.0 | 1,657.4 | 2,816.0 | 329.8 | n/a | 2,479.4 | 9,908 | 1,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 6.6 | 0.0 | n/a | 10.3 | 3.0 | 1.8 | 11.4 | 6.1 | 13.1 | 12.3 | n/a | 108.0 | 173 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 133.7 | 0.0 | 0.0 | n/a | 0.0 | 134 | 22 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | 0.4 | n/a | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | n/a | 1.9 | 0.2 | 0.5 | 6.8 | 0.0 | 3.7 | 7.5 | n/a | 6.7 | 29 | 5 |
| Folate (mcg) | 56.8 | 0.0 | n/a | 20.9 | 0.3 | 9.2 | 44.0 | 48.1 | 34.0 | 659.6 | n/a | 160.5 | 1,033 | 172 |
| Folate, DFE (mcg) | 56.8 | 0.0 | n/a | 20.9 | 0.3 | 9.2 | 44.0 | 48.1 | 34.0 | 659.6 | n/a | 246.0 | 1,119 | 186 |
| Folate, food (mcg) | 56.8 | 0.0 | n/a | 20.9 | 0.3 | 9.2 | 44.0 | 48.1 | 34.0 | 659.6 | n/a | 37.5 | 910 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 123 | 20 |
| Fructose (g) | 1.9 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 3.7 | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | 2.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.4 | n/a | 2.7 | 8 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 3.6 | 2.9 | 1.2 | n/a | 6.2 | 15 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.4 | 2 | 0 |
| Iron (mg) | 0.7 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | 0.5 | 1.0 | 5.5 | 9.2 | n/a | 7.2 | 25 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.5 | n/a | 0.8 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 1.0 | 0.8 | n/a | 1.4 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.5 | 0.6 | n/a | 0.6 | 4 | 1 |
| Magnesium (mg) | 33.3 | 0.0 | n/a | 11.0 | 2.3 | 4.9 | 28.0 | 28.5 | 251.0 | 268.6 | n/a | 64.5 | 692 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 3 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 8.8 | 3.0 | n/a | 1.4 | 14 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 18.8 | 0.0 | n/a | 1.5 | 67 | 11 |
| Niacin (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 1.3 | 1.5 | 4.4 | 2.5 | n/a | 10.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.6 | 1.5 | 0.3 | 0.2 | n/a | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.4 | n/a | 1.0 | 3 | 1 |
| Phosphorus (mg) | 74.5 | 0.0 | n/a | 31.9 | 13.8 | 46.4 | 50.0 | 506.4 | 575.0 | 166.6 | n/a | 247.5 | 1,712 | 285 |
| Phytosterols | n/a | 119.3 | n/a | 16.5 | n/a | n/a | 14.0 | n/a | 141.0 | 30.6 | n/a | 12.0 | 333 | 56 |
| Polyunsaturated Fat (g) | 0.2 | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 34.1 | 0.6 | n/a | 3.1 | 45 | 7 |
| Potassium (mg) | 513.5 | 0.5 | n/a | 160.6 | 36.1 | 171.7 | 460.0 | 93.2 | 597.0 | 1,897.2 | n/a | 294.0 | 4,224 | 704 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.7 | 0.4 | n/a | 2.0 | 5 | 1 |
| Protein (g) | 2.4 | 0.0 | n/a | 1.2 | 0.6 | 1.7 | 2.0 | 21.4 | 13.7 | 9.7 | n/a | 20.0 | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 187.8 | 0.0 | 0.0 | n/a | 0.0 | 188 | 31 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | 0.6 | n/a | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22.5 | 4.9 | 0.2 | n/a | 1.8 | 37 | 6 |
| Selenium (mcg) | 0.4 | 0.0 | n/a | 0.6 | 1.3 | 5.0 | 0.6 | 22.5 | 0.7 | 3.4 | n/a | 37.8 | 72 | 12 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.8 | 0.4 | n/a | 1.0 | 4 | 1 |
| Sodium (mg) | 3.9 | 1.1 | n/a | 4.4 | 1.5 | 2.7 | 4.0 | 1,676.9 | 2.0 | 268.6 | n/a | 1,098.0 | 3,063 | 511 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 89.5 | 91 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 3.5 | 0.2 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 4.3 | 0.0 | n/a | 4.7 | 0.1 | 1.1 | 4.7 | 6.1 | 3.6 | 1.4 | n/a | 9.3 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 1.5 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | 0.4 | n/a | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 9.3 | 6.9 | n/a | 0.1 | 25 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.2 | 0.6 | n/a | 1.1 | 13 | 2 |
| Total Fat (g) | 0.4 | 54.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 32.0 | 68.4 | 1.3 | n/a | 7.9 | 165 | 27 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.4 | n/a | 0.6 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.7 | 0.5 | n/a | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 392.0 | 0.0 | n/a | 2.2 | 0.8 | 0.0 | 54.0 | 634.1 | 29.0 | 31,881.8 | n/a | 0.0 | 32,994 | 5,499 |
| Vitamin A, RAE (mcg) | 19.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 187.8 | 1.0 | 1,594.6 | n/a | 0.0 | 1,805 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.7 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 33.3 | 0.0 | n/a | 8.1 | 2.8 | 1.1 | 4.4 | 0.0 | 0.8 | 95.5 | n/a | 0.0 | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 24.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
| Water (g) | 185.5 | 0.0 | n/a | 98.0 | 5.3 | 49.9 | 184.8 | 83.0 | 2.3 | 310.8 | n/a | 9.8 | 929 | 155 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 4.3 | 6.5 | 1.8 | n/a | 2.2 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.