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    Nutritional Facts: Tuna and Pesto Pasta Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    penne pasta
    2 teaspoons (9g)
    olive oil
    3 (45g)
    green onions
    2 (6g)
    garlic cloves
    2 sticks (80g)
    celery
    250 g (372g)
    cherry tomatoes
    120 g (120g)
    Baby Spinach
    1/4 cup (18g)
    basil pesto
    1 cup (252g)
    evaporated milk
    370 g (370g)
    tuna in olive oil
    1/2 cup (50g)
    light mozzarella cheese
    1 to taste (0g)
    salad leaves
    Total 1 serving
    Alanine (g) 2.8 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.6 5.9 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.9 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.6 5.9 n/a n/a 9 2
    Ash (g) 6.0 0.0 0.4 0.1 0.6 1.9 2.1 2.7 3.9 8.1 n/a n/a 26 6
    Aspartic acid (g) 2.6 0.0 0.1 0.0 0.1 0.5 0.3 0.5 1.3 10.1 n/a n/a 15 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 20.0 0.1 32.4 10.9 32.0 37.2 118.8 403.2 657.7 14.8 n/a n/a 1,327 332
    Calories 1,785.0 79.6 14.4 8.9 12.8 67.0 27.6 41.9 337.7 688.2 n/a n/a 3,063 766
    Calories (kj) 7,470.0 332.9 60.8 37.4 53.6 275.6 116.4 175.7 1,416.2 2,878.6 n/a n/a 12,817 3,204
    Carbohydrates (g) 396.3 0.0 3.3 2.0 2.4 14.5 4.4 8.6 25.3 0.0 n/a n/a 457 114
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.1 114.7 n/a n/a 188 47
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.5 n/a n/a 2 1
    Cystine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a 2 0
    Dietary Fiber (g) 55.0 0.0 1.2 0.1 1.3 4.5 2.6 6.8 0.0 0.0 n/a n/a 71 18
    Folate (mcg) 125.0 0.0 28.8 0.2 28.8 55.9 232.8 55.8 20.2 18.5 n/a n/a 566 141
    Folate, DFE (mcg) 125.0 0.0 28.8 0.2 28.8 55.9 232.8 55.8 20.2 18.5 n/a n/a 566 141
    Folate, food (mcg) 125.0 0.0 28.8 0.2 28.8 55.9 232.8 55.8 20.2 18.5 n/a n/a 566 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.4 5.1 0.2 0.1 n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 4.7 0.1 0.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 7.0 0.0 0.2 0.0 0.1 1.6 0.4 0.5 3.6 14.7 n/a n/a 28 7
    Glycine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.4 4.7 n/a n/a 7 2
    Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 2.9 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.1 0.7 0.1 0.2 1.0 3.3 16.2 0.5 2.4 n/a n/a 29 7
    Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1.0 4.5 n/a n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.6 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1.7 8.0 n/a n/a 15 4
    Lysine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1.4 9.0 n/a n/a 12 3
    Magnesium (mg) 595.0 0.0 9.0 1.5 8.8 41.0 94.8 128.0 60.5 125.8 n/a n/a 1,064 266
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.0 0.1 0.1 0.1 0.4 1.1 1.8 0.0 0.1 n/a n/a 6 2
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2.9 n/a n/a 4 1
    Monounsaturated Fat (g) 2.7 6.6 0.0 0.0 0.0 0.1 0.0 0.2 5.9 12.1 n/a n/a 28 7
    Niacin (mg) 12.2 0.0 0.2 0.0 0.3 2.2 0.9 0.9 0.5 43.3 n/a n/a 60 15
    Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.2 0.3 0.1 0.2 1.6 1.4 n/a n/a 6 2
    Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.8 3.8 n/a n/a 7 2
    Phosphorus (mg) 1,265.0 0.0 16.7 9.2 19.2 89.4 58.8 49.3 511.6 987.9 n/a n/a 3,007 752
    Phytosterols n/a 19.9 n/a n/a 4.8 26.1 10.8 19.1 n/a n/a n/a n/a 81 20
    Polyunsaturated Fat (g) 4.6 0.9 0.0 0.0 0.1 0.3 0.2 0.1 0.6 11.0 n/a n/a 18 4
    Potassium (mg) 1,470.0 0.1 124.2 24.1 208.0 882.8 669.6 473.4 763.6 1,232.1 n/a n/a 5,848 1,462
    Proline (g) 3.3 0.0 0.1 0.0 0.0 0.1 0.1 0.5 1.7 3.5 n/a n/a 9 2
    Protein (g) 37.3 0.0 0.8 0.4 0.6 3.3 3.4 4.1 17.2 98.2 n/a n/a 165 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.5 n/a n/a 19 5
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.8 0.3 n/a n/a 2 1
    Saturated Fat (g) 1.5 1.2 0.0 0.0 0.0 0.1 0.1 0.4 11.6 4.7 n/a n/a 20 5
    Selenium (mcg) 39.5 0.0 0.3 0.9 0.3 0.0 1.2 0.5 5.8 222.4 n/a n/a 271 68
    Serine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 4.0 n/a n/a 7 2
    Sodium (mg) 15.0 0.2 7.2 1.0 64.0 18.6 94.8 13.7 267.1 1,465.2 n/a n/a 1,947 487
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 1.0 0.1 1.5 9.8 0.5 0.3 n/a 0.0 n/a n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 2 0
    Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 4.3 n/a n/a 7 2
    Tocopherol, alpha n/a 1.3 0.2 0.0 0.2 2.0 2.4 1.9 n/a 8.5 n/a n/a 17 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.4 0.2 0.1 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 10.4 9.0 0.1 0.0 0.1 0.7 0.5 0.7 19.1 29.9 n/a n/a 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a 2 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 3.3 n/a n/a 6 2
    Valine (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1.1 5.1 n/a n/a 9 2
    Vitamin A, IU (IU) 850.0 0.0 448.7 0.5 359.2 3,102.9 11,252.4 133.9 1,000.4 59.2 n/a n/a 17,207 4,302
    Vitamin A, RAE (mcg) 45.0 0.0 22.5 0.0 17.6 156.4 562.8 6.7 n/a 18.5 n/a n/a 830 207
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8.1 n/a n/a 9 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.1 0.3 0.2 0.2 0.1 1.6 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 8.5 1.9 2.5 51.0 33.7 0.1 4.8 0.0 n/a n/a 102 26
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 50.0 0.0 40.4 3.5 76.3 352.1 109.7 1.9 186.6 236.9 n/a n/a 1,057 264
    Zinc (mg) 9.0 0.0 0.2 0.1 0.1 0.6 0.6 1.3 1.9 1.7 n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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