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Nutritional Facts: Tuna and Pesto Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
penne pasta
2 teaspoons (9g)
olive oil
3 (45g)
green onions
2 (6g)
garlic cloves
2 sticks (80g)
celery
250 g (372g)
cherry tomatoes
120 g (120g)
Baby Spinach
1/4 cup (18g)
basil pesto
1 cup (252g)
evaporated milk
370 g (370g)
tuna in olive oil
1/2 cup (50g)
light mozzarella cheese
1 to taste (0g)
salad leaves
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.6 5.9 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.6 5.9 n/a n/a 9 2
Ash (g) 6.0 0.0 0.4 0.1 0.6 1.9 2.1 2.7 3.9 8.1 n/a n/a 26 6
Aspartic acid (g) 2.6 0.0 0.1 0.0 0.1 0.5 0.3 0.5 1.3 10.1 n/a n/a 15 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 20.0 0.1 32.4 10.9 32.0 37.2 118.8 403.2 657.7 14.8 n/a n/a 1,327 332
Calories 1,785.0 79.6 14.4 8.9 12.8 67.0 27.6 41.9 337.7 688.2 n/a n/a 3,063 766
Calories (kj) 7,470.0 332.9 60.8 37.4 53.6 275.6 116.4 175.7 1,416.2 2,878.6 n/a n/a 12,817 3,204
Carbohydrates (g) 396.3 0.0 3.3 2.0 2.4 14.5 4.4 8.6 25.3 0.0 n/a n/a 457 114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.1 114.7 n/a n/a 188 47
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.5 n/a n/a 2 1
Cystine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a 2 0
Dietary Fiber (g) 55.0 0.0 1.2 0.1 1.3 4.5 2.6 6.8 0.0 0.0 n/a n/a 71 18
Folate (mcg) 125.0 0.0 28.8 0.2 28.8 55.9 232.8 55.8 20.2 18.5 n/a n/a 566 141
Folate, DFE (mcg) 125.0 0.0 28.8 0.2 28.8 55.9 232.8 55.8 20.2 18.5 n/a n/a 566 141
Folate, food (mcg) 125.0 0.0 28.8 0.2 28.8 55.9 232.8 55.8 20.2 18.5 n/a n/a 566 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.4 5.1 0.2 0.1 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 4.7 0.1 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 7.0 0.0 0.2 0.0 0.1 1.6 0.4 0.5 3.6 14.7 n/a n/a 28 7
Glycine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.4 4.7 n/a n/a 7 2
Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 2.9 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 0.7 0.1 0.2 1.0 3.3 16.2 0.5 2.4 n/a n/a 29 7
Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1.0 4.5 n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.6 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1.7 8.0 n/a n/a 15 4
Lysine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1.4 9.0 n/a n/a 12 3
Magnesium (mg) 595.0 0.0 9.0 1.5 8.8 41.0 94.8 128.0 60.5 125.8 n/a n/a 1,064 266
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.1 0.1 0.1 0.4 1.1 1.8 0.0 0.1 n/a n/a 6 2
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2.9 n/a n/a 4 1
Monounsaturated Fat (g) 2.7 6.6 0.0 0.0 0.0 0.1 0.0 0.2 5.9 12.1 n/a n/a 28 7
Niacin (mg) 12.2 0.0 0.2 0.0 0.3 2.2 0.9 0.9 0.5 43.3 n/a n/a 60 15
Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.2 0.3 0.1 0.2 1.6 1.4 n/a n/a 6 2
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.8 3.8 n/a n/a 7 2
Phosphorus (mg) 1,265.0 0.0 16.7 9.2 19.2 89.4 58.8 49.3 511.6 987.9 n/a n/a 3,007 752
Phytosterols n/a 19.9 n/a n/a 4.8 26.1 10.8 19.1 n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 4.6 0.9 0.0 0.0 0.1 0.3 0.2 0.1 0.6 11.0 n/a n/a 18 4
Potassium (mg) 1,470.0 0.1 124.2 24.1 208.0 882.8 669.6 473.4 763.6 1,232.1 n/a n/a 5,848 1,462
Proline (g) 3.3 0.0 0.1 0.0 0.0 0.1 0.1 0.5 1.7 3.5 n/a n/a 9 2
Protein (g) 37.3 0.0 0.8 0.4 0.6 3.3 3.4 4.1 17.2 98.2 n/a n/a 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.5 n/a n/a 19 5
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.8 0.3 n/a n/a 2 1
Saturated Fat (g) 1.5 1.2 0.0 0.0 0.0 0.1 0.1 0.4 11.6 4.7 n/a n/a 20 5
Selenium (mcg) 39.5 0.0 0.3 0.9 0.3 0.0 1.2 0.5 5.8 222.4 n/a n/a 271 68
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 4.0 n/a n/a 7 2
Sodium (mg) 15.0 0.2 7.2 1.0 64.0 18.6 94.8 13.7 267.1 1,465.2 n/a n/a 1,947 487
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 1.0 0.1 1.5 9.8 0.5 0.3 n/a 0.0 n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 2 0
Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 4.3 n/a n/a 7 2
Tocopherol, alpha n/a 1.3 0.2 0.0 0.2 2.0 2.4 1.9 n/a 8.5 n/a n/a 17 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.4 0.2 0.1 n/a 0.1 n/a n/a 1 0
Total Fat (g) 10.4 9.0 0.1 0.0 0.1 0.7 0.5 0.7 19.1 29.9 n/a n/a 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a 2 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 3.3 n/a n/a 6 2
Valine (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1.1 5.1 n/a n/a 9 2
Vitamin A, IU (IU) 850.0 0.0 448.7 0.5 359.2 3,102.9 11,252.4 133.9 1,000.4 59.2 n/a n/a 17,207 4,302
Vitamin A, RAE (mcg) 45.0 0.0 22.5 0.0 17.6 156.4 562.8 6.7 n/a 18.5 n/a n/a 830 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8.1 n/a n/a 9 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.1 0.3 0.2 0.2 0.1 1.6 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 8.5 1.9 2.5 51.0 33.7 0.1 4.8 0.0 n/a n/a 102 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 50.0 0.0 40.4 3.5 76.3 352.1 109.7 1.9 186.6 236.9 n/a n/a 1,057 264
Zinc (mg) 9.0 0.0 0.2 0.1 0.1 0.6 0.6 1.3 1.9 1.7 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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