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Nutritional Facts: Very Chocolate Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 cup (244g)
milk
1/4 teaspoon (2g)
salt
2 tablespoons (11g)
unsweetened cocoa powder
3 (46g)
egg yolks
2 ounces (58g)
semisweet chocolate
2 cups (476g)
heavy cream
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine n/a 0.3 0.0 0.1 0.4 0.3 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.3 0.0 0.1 0.5 0.5 0.4 n/a 2 0
Ash (g) 0.0 1.8 1.5 0.6 0.8 2.1 2.1 0.0 9 1
Aspartic acid n/a 0.6 0.0 0.2 0.7 0.7 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 49.3 n/a n/a 49 6
Caffeine (mg) 0.0 n/a 0.0 24.8 0.0 46.4 0.0 0.0 71 9
Calcium (mg) 1.5 290.4 0.4 13.8 59.2 58.6 309.4 0.5 734 92
Calories 580.5 156.2 0.0 24.6 147.8 290.6 1,642.2 12.1 2,854 357
Calories (kj) 2,427.0 653.9 0.0 102.8 617.8 1,216.3 6,868.7 50.6 11,937 1,492
Campesterol n/a n/a n/a n/a n/a 7.5 n/a n/a 8 1
Carbohydrates (g) 150.0 11.3 0.0 6.3 1.6 17.3 13.3 0.5 200 25
Cholesterol (mg) 0.0 34.2 0.0 0.0 498.0 0.0 652.1 0.0 1,184 148
Copper (mg) 0.0 0.0 0.0 0.4 0.0 1.9 0.0 0.0 2 0
Cystine n/a 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.0 9.6 0.0 0.0 13 2
Folate (mcg) 0.0 12.2 0.0 3.5 67.0 16.2 19.0 0.0 118 15
Folate, DFE (mcg) 0.0 12.2 0.0 3.5 67.0 16.2 19.0 0.0 118 15
Folate, food (mcg) 0.0 12.2 0.0 3.5 67.0 16.2 19.0 0.0 118 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 1.7 0.0 0.3 0.9 1.1 2.0 n/a 6 1
Glycine n/a 0.2 0.0 0.1 0.2 0.3 0.2 n/a 1 0
Histidine n/a 0.2 0.0 0.0 0.2 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.5 1.3 10.1 0.1 0.0 13 2
Isoleucine n/a 0.5 0.0 0.1 0.4 0.2 0.6 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.8 0.0 0.1 0.6 0.4 1.0 n/a 3 0
Lysine n/a 0.6 0.0 0.1 0.6 0.3 0.8 n/a 2 0
Magnesium (mg) 0.0 31.7 0.0 53.9 2.3 189.7 33.3 0.5 311 39
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 2.4 0.0 0.0 3 0
Methionine n/a 0.2 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 2.6 0.0 0.5 5.4 9.3 50.9 0.0 69 9
Niacin (mg) 0.0 0.2 0.0 0.2 0.0 0.8 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 1.4 0.1 1.2 0.0 3 0
Phenylalanine n/a 0.4 0.0 0.1 0.3 0.3 0.5 n/a 2 0
Phosphorus (mg) 0.0 226.9 0.0 79.3 179.0 232.0 295.1 0.3 1,013 127
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 1.9 0.9 6.5 0.0 10 1
Potassium (mg) 3.0 368.4 0.1 164.6 50.0 481.4 357.0 6.2 1,431 179
Proline n/a 0.8 0.0 0.1 0.3 0.5 0.9 n/a 3 0
Protein (g) 0.0 8.0 0.0 2.1 7.3 7.5 9.8 0.0 35 4
Retinol (mcg) 0.0 75.6 0.0 0.0 170.3 0.0 1,927.8 0.0 2,174 272
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.2 0.1 0.5 0.0 1 0
Saturated Fat (g) 0.0 5.6 0.0 0.9 4.4 18.8 109.6 0.0 139 17
Selenium (mcg) 0.9 4.9 0.0 1.5 25.7 4.7 2.4 0.0 40 5
Serine n/a 0.4 0.0 0.1 0.6 0.3 0.5 n/a 2 0
Sodium (mg) 1.5 119.6 581.4 2.3 22.0 13.9 180.9 0.4 922 115
Stigmasterol n/a n/a n/a n/a n/a 22.0 n/a n/a 22 3
Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a n/a n/a 150 19
Sugar (g) 149.7 n/a 0.0 0.2 0.3 0.5 0.5 0.5 152 19
Theobromine (mg) 0.0 n/a 0.0 222.2 0.0 752.3 0.0 0.0 974 122
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Threonine n/a 0.4 0.0 0.1 0.3 0.2 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.2 0.2 5.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 3.4 n/a n/a 4 0
Total Fat (g) 0.0 8.9 0.0 1.5 12.2 30.3 176.1 0.0 229 29
Tryptophan n/a 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Tyrosine n/a 0.4 0.0 0.1 0.3 0.2 0.5 n/a 1 0
Valine n/a 0.5 0.0 0.1 0.4 0.4 0.7 n/a 2 0
Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 661.9 0.0 6,997.2 0.0 7,996 999
Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 174.9 0.0 1,956.4 0.0 2,212 276
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.9 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 2.9 0.0 7 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 100.1 0.0 128.5 0.0 229 29
Water (g) 0.0 214.0 0.0 0.3 24.0 0.8 274.7 2.2 516 65
Zinc (mg) 0.0 0.9 0.0 0.7 1.1 5.6 1.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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