Nutritional Facts: Fried Cheese Curds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
cheese curds
4 cups (872g)
canola oil
3 teaspoons (0g)
Old Bay Seasoning
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 cup (238g)
beer
Total 1 serving
Alanine n/a n/a n/a 0.4 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 9.3 9 2
Arginine n/a n/a n/a 0.5 0.0 0.0 1 0
Ash n/a 0.0 n/a 0.6 3.0 0.4 4 1
Aspartic acid n/a n/a n/a 0.5 0.0 0.0 1 0
Beta-sitosterol n/a 3,601.4 n/a n/a n/a n/a 3,601 600
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.0 n/a 18.8 0.7 9.5 29 5
Calories n/a 7,708.5 n/a 455.0 0.0 102.2 8,266 1,378
Calories (kj) n/a 32,255.3 n/a 1,903.8 0.0 430.1 34,589 5,765
Campesterol n/a 2,101.5 n/a n/a n/a n/a 2,102 350
Carbohydrates n/a 0.0 n/a 95.4 0.0 8.4 104 17
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.2 0.0 0.0 0 0
Cystine n/a n/a n/a 0.3 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a 3.4 0.0 0.0 3 1
Folate n/a 0.0 n/a 228.8 0.0 14.3 243 41
Folate, DFE n/a 0.0 n/a 363.8 0.0 14.3 378 63
Folate, food n/a 0.0 n/a 36.3 0.0 14.3 51 8
Folic acid n/a 0.0 n/a 192.5 0.0 0.0 193 32
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 4.3 0.0 0.1 4 1
Glycine n/a n/a n/a 0.5 0.0 0.0 0 0
Histidine n/a n/a n/a 0.3 0.0 0.0 0 0
Iron n/a 0.0 n/a 5.8 0.0 0.0 6 1
Isoleucine n/a n/a n/a 0.4 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.9 0.0 0.0 1 0
Lysine n/a n/a n/a 0.3 0.0 0.0 0 0
Magnesium n/a 0.0 n/a 27.5 0.0 14.3 42 7
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.9 0.0 0.0 1 0
Methionine n/a n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat n/a 551.8 n/a 0.1 0.0 0.0 552 92
Niacin n/a 0.0 n/a 7.4 0.0 1.2 9 1
Pantothenic acid n/a 0.0 n/a 0.5 0.0 0.1 1 0
Phenylalanine n/a n/a n/a 0.7 0.0 0.0 1 0
Phosphorus n/a 0.0 n/a 135.0 0.0 33.3 168 28
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 245.4 n/a 0.5 0.0 0.0 246 41
Potassium n/a 0.0 n/a 133.8 0.2 64.2 198 33
Proline n/a n/a n/a 1.5 0.0 0.1 2 0
Protein n/a 0.0 n/a 12.9 0.0 1.1 14 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.6 0.0 0.1 1 0
Saturated Fat n/a 64.2 n/a 0.2 0.0 0.0 64 11
Selenium n/a 0.0 n/a 42.4 0.0 1.4 44 7
Serine n/a n/a n/a 0.6 0.0 0.0 1 0
Sodium n/a 0.0 n/a 2.5 1,162.7 9.5 1,175 196
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 26.2 n/a n/a n/a n/a 26 4
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a 0.3 0.0 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 1.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.4 0.0 0.0 0 0
Tocopherol, alpha n/a 152.3 n/a 0.1 0.0 0.0 152 25
Tocopherol, beta n/a 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 8.6 n/a 0.0 n/a 0.0 9 1
Tocopherol, gamma n/a 238.4 n/a 0.5 n/a 0.0 239 40
Total Fat n/a 872.0 n/a 1.2 0.0 0.0 873 146
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a 0 0
TransFatty acids n/a 3.4 n/a n/a n/a n/a 3 1
Tryptophan n/a n/a n/a 0.2 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.4 0.0 0.0 0 0
Valine n/a n/a n/a 0.5 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a 14.9 0.0 218.5 233 39
Zinc n/a 0.0 n/a 0.9 0.0 0.0 1 0

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