Nutritional Facts: Apple BBQ Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (2,195g)
boneless pork loin roast
1 to taste (0g)
tomato sauce
3/4 cup (188g)
barbecue sauce
1/2 cup (120g)
apple cider vinegar
1/4 cup (55g)
brown sugar
1/2 (55g)
red onions
1/2 (91g)
granny smith apples
2 tablespoons (16g)
chili powder
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
black pepper
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Ash n/a n/a 5.8 0.2 0.2 0.2 0.2 1.9 0.1 0.2 0.1 0.0 9 2
Aspartic acid n/a n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 22.5 8.4 45.7 12.7 5.5 52.8 16.0 19.6 10.2 6.5 200 50
Calories n/a n/a 281.3 25.1 209.0 22.0 47.3 45.1 2.7 7.9 5.8 1.6 648 162
Calories (kj) n/a n/a 1,173.8 107.6 874.5 91.3 198.4 188.6 11.1 32.9 24.2 6.8 2,709 677
Carbohydrates n/a n/a 68.0 1.1 53.9 5.1 12.6 8.0 0.7 0.9 1.5 0.5 152 38
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 1.1 0.0 0.0 0.9 2.2 5.6 0.4 0.2 0.6 0.3 11 3
Folate n/a n/a 3.8 0.0 0.6 10.5 2.7 4.5 2.4 0.2 0.4 0.0 25 6
Folate, DFE n/a n/a 3.8 0.0 0.6 10.5 2.7 4.5 2.4 0.2 0.4 0.0 25 6
Folate, food n/a n/a 3.8 0.0 0.6 10.5 2.7 4.5 2.4 0.2 0.4 0.0 25 6
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.6 0.7 5.4 0.7 0.0 n/a 0.0 0.0 8 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.7 1.1 2.2 0.3 0.0 n/a 0.0 0.0 5 1
Glutamic acid n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron n/a n/a 0.4 0.2 0.4 0.1 0.1 2.8 0.4 1.4 0.2 0.1 6 2
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium n/a n/a 22.5 6.0 5.0 5.5 4.6 23.8 2.7 7.7 3.9 0.4 82 21
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a 0.4 0.3 0.0 0.1 0.0 0.3 0.0 0.1 0.3 0.1 2 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 1 0
Niacin n/a n/a 0.9 0.0 0.1 0.1 0.1 1.9 0.0 0.1 0.0 0.0 3 1
Pantothenic acid n/a n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a n/a 31.9 9.6 2.2 16.0 10.0 48.0 1.5 10.5 3.6 0.4 134 33
Phytosterols n/a n/a n/a 0.0 n/a 8.3 10.9 13.3 2.0 1.4 2.1 0.2 38 10
Polyunsaturated Fat n/a n/a 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 2 0
Potassium n/a n/a 390.0 87.2 73.2 80.3 97.4 312.0 12.6 37.5 30.6 2.8 1,124 281
Proline n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Protein n/a n/a 0.0 0.0 0.1 0.6 0.2 2.2 0.1 0.4 0.2 0.0 4 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Selenium n/a n/a 2.4 0.1 0.7 0.3 0.0 3.3 0.0 0.1 0.1 0.0 7 2
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a n/a 1,588.1 6.0 15.4 2.2 0.9 262.4 0.3 3.5 0.5 0.1 1,879 470
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 52.0 0.5 1.9 0.1 0.0 n/a 0.0 0.0 55 14
Sugar n/a n/a 48.9 0.5 53.4 2.3 9.5 1.2 0.0 0.0 0.0 0.0 116 29
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 1.2 0.0 0.0 0.0 0.2 6.1 0.2 0.1 0.0 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.2 n/a 0.2 0.1 1 0
Total Fat n/a n/a 0.5 0.0 0.0 0.1 0.2 2.3 0.0 0.5 0.1 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a n/a 440.6 0.0 0.0 1.1 49.1 4,744.0 17.0 26.7 12.6 1.9 5,293 1,323
Vitamin A, RAE n/a n/a 22.5 0.0 0.0 0.0 2.7 237.3 0.9 1.3 0.6 0.1 265 66
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 1.3 0.0 0.0 4.1 4.2 0.1 0.0 0.2 0.0 0.0 10 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 113.1 112.1 0.7 49.0 77.9 1.7 0.1 0.2 0.3 0.1 355 89
Zinc n/a n/a 0.2 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.0 1 0

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