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    Nutritional Facts: Chinese Hot Pots--Gluten-Free and Low-Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,440g)
    chicken stock
    6 cups (1,422g)
    water
    1/2 cup (50g)
    rice vinegar
    1/3 cup (96g)
    soy sauce
    1 1/2 tablespoons (20g)
    sesame oil
    3 slices (7g)
    fresh ginger
    3 (9g)
    garlic cloves
    1 lb (454g)
    boneless chicken thighs
    5 ounces (142g)
    bean thread noodles
    1 large (25g)
    green onions
    1 1/2 cups (156g)
    mung bean sprouts
    8 ounces (227g)
    mushrooms
    4 (160g)
    baby bok choy
    1 to taste (0g)
    garlic and red chile paste
    Total 1 serving
    Alanine n/a n/a n/a 0.5 0.0 0.0 0.0 4.6 0.0 0.0 0.2 0.5 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.4 0.0 0.0 0.1 4.9 0.0 0.0 0.3 0.2 0.1 n/a 6 1
    Ash (g) 9.1 1.4 n/a 17.1 0.0 0.1 0.1 3.7 0.4 0.2 0.7 1.9 1.3 n/a 36 6
    Aspartic acid n/a n/a n/a 0.8 0.0 0.0 0.0 7.0 0.0 0.0 0.7 0.4 0.2 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 43.2 42.7 n/a 19.2 0.0 1.1 16.3 45.4 35.5 18.0 20.3 6.8 168.0 n/a 416 69
    Calories 518.4 0.0 n/a 57.5 180.3 5.3 13.4 957.9 498.0 8.0 46.8 49.9 20.8 n/a 2,356 393
    Calories (kj) 2,174.4 0.0 n/a 240.7 754.6 22.0 56.1 4,008.8 2,085.6 33.8 196.6 210.9 88.0 n/a 9,871 1,645
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Carbohydrates (g) 50.8 0.0 n/a 5.3 0.0 1.2 3.0 0.0 122.1 1.8 9.3 7.4 3.5 n/a 204 34
    Cholesterol (mg) 43.2 0.0 n/a 0.0 0.0 0.0 0.0 381.4 0.0 0.0 0.0 0.0 0.0 n/a 425 71
    Copper (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.7 0.0 n/a 2 0
    Cystine n/a n/a n/a 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.0 0.1 0.2 0.0 0.7 0.7 2.8 2.3 1.6 n/a 9 2
    Folate (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
    Folate, DFE (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
    Folate, food (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
    Glutamic acid n/a n/a n/a 2.3 0.0 0.0 0.1 11.4 0.0 0.1 0.3 0.8 0.6 n/a 16 3
    Glycine n/a n/a n/a 0.4 0.0 0.0 0.0 5.2 0.0 0.0 0.1 0.2 0.1 n/a 6 1
    Histidine n/a n/a n/a 0.2 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.0 n/a 3 0
    Iron (mg) 3.0 0.0 n/a 2.3 0.0 0.0 0.2 4.5 3.1 0.4 1.4 1.1 1.3 n/a 17 3
    Isoleucine n/a n/a n/a 0.5 0.0 0.0 0.0 3.9 0.0 0.0 0.2 0.2 0.1 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.7 0.0 0.0 0.0 5.7 0.0 0.0 0.3 0.3 0.1 n/a 7 1
    Lysine n/a n/a n/a 0.7 0.0 0.0 0.0 6.4 0.0 0.0 0.3 0.2 0.1 n/a 8 1
    Magnesium (mg) 57.6 14.2 n/a 38.4 0.0 2.8 2.3 90.8 4.3 5.0 32.8 20.4 30.4 n/a 299 50
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.1 0.1 0.0 0.3 0.1 0.3 n/a 2 0
    Methionine n/a n/a n/a 0.2 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 8.4 0.0 n/a 0.0 8.1 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 n/a 45 8
    Niacin (mg) 22.8 0.0 n/a 3.8 0.0 0.0 0.1 24.6 0.3 0.1 1.2 8.2 0.8 n/a 62 10
    Pantothenic acid n/a 0.0 n/a 0.4 0.0 0.0 0.1 4.7 0.1 0.0 0.6 3.4 0.1 n/a 9 2
    Phenylalanine n/a n/a n/a 0.5 0.0 0.0 0.0 3.0 0.0 0.0 0.2 0.2 0.1 n/a 4 1
    Phosphorus (mg) 388.8 0.0 n/a 124.7 0.0 2.2 13.8 658.3 45.4 9.3 84.2 195.1 59.2 n/a 1,581 263
    Phytosterols n/a n/a n/a n/a 176.5 1.0 n/a n/a n/a n/a 23.4 n/a n/a n/a 201 33
    Polyunsaturated Fat (g) 3.1 0.0 n/a 0.0 8.5 0.0 0.0 14.9 0.0 0.0 0.1 0.4 0.2 n/a 27 5
    Potassium (mg) 1,512.0 14.2 n/a 203.3 0.0 27.4 36.1 871.7 14.2 69.0 232.4 721.3 403.2 n/a 4,105 684
    Proline n/a n/a n/a 0.8 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.2 0.0 n/a 5 1
    Protein (g) 36.3 0.0 n/a 10.1 0.0 0.1 0.6 78.4 0.2 0.5 4.7 7.0 2.4 n/a 140 23
    Retinol (mcg) 14.4 0.0 n/a 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 n/a 201 33
    Riboflavin (mg) 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.9 0.1 n/a 3 1
    Saturated Fat (g) 4.6 0.0 n/a 0.0 2.9 0.0 0.0 19.4 0.0 0.0 0.1 0.1 0.0 n/a 27 5
    Selenium (mcg) 31.7 0.0 n/a 0.8 0.0 0.0 1.3 58.6 11.2 0.2 0.9 21.1 0.8 n/a 127 21
    Serine n/a n/a n/a 0.5 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.2 0.1 n/a 4 1
    Sodium (mg) 2,059.2 42.7 n/a 5,357.2 0.0 0.9 1.5 345.0 14.2 4.0 9.4 11.3 104.0 n/a 7,949 1,325
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 22.8 0.0 n/a 1.6 0.0 0.1 0.1 0.0 0.0 0.6 6.4 4.5 1.9 n/a 38 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.2 0.1 n/a 1 0
    Threonine n/a n/a n/a 0.4 0.0 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 1.3 0.2 0.1 0.2 0.0 0.1 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 17.3 0.0 n/a 0.1 20.4 0.0 0.0 69.2 0.1 0.0 0.3 0.8 0.3 n/a 109 18
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.3 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.0 n/a 3 1
    Valine n/a n/a n/a 0.5 0.0 0.0 0.0 3.8 0.0 0.0 0.2 0.5 0.1 n/a 5 1
    Vitamin A, IU (IU) 43.2 0.0 n/a 0.0 0.0 0.0 0.8 626.5 0.0 249.3 32.8 0.0 7,148.8 n/a 8,101 1,350
    Vitamin A, RAE (mcg) 14.4 0.0 n/a 0.0 0.0 0.0 0.0 186.1 0.0 12.5 1.6 0.0 356.8 n/a 571 95
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.9 0.0 n/a 0.2 0.0 0.0 0.1 1.2 0.1 0.0 0.1 0.2 0.3 n/a 3 1
    Vitamin C (mg) 2.9 0.0 n/a 0.0 0.0 0.3 2.8 10.4 0.0 4.7 20.6 4.8 72.0 n/a 119 20
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 15.9 0.0 n/a 39 6
    Water (g) 1,327.0 1,420.6 n/a 63.3 0.0 5.2 5.3 307.3 19.0 22.5 141.0 209.7 152.5 n/a 3,673 612
    Zinc (mg) 2.0 0.0 n/a 0.4 0.0 0.0 0.1 7.3 0.6 0.1 0.6 1.2 0.3 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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