Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (1,440g) chicken stock |
6 cups (1,422g) water |
1/2 cup (50g) rice vinegar |
1/3 cup (96g) soy sauce |
1 1/2 tablespoons (20g) sesame oil |
3 slices (7g) fresh ginger |
3 (9g) garlic cloves |
1 lb (454g) boneless chicken thighs |
5 ounces (142g) bean thread noodles |
1 large (25g) green onions |
1 1/2 cups (156g) mung bean sprouts |
8 ounces (227g) mushrooms |
4 (160g) baby bok choy |
1 to taste (0g) garlic and red chile paste |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 6 | 1 |
Ash (g) | 9.1 | 1.4 | n/a | 17.1 | 0.0 | 0.1 | 0.1 | 3.7 | 0.4 | 0.2 | 0.7 | 1.9 | 1.3 | n/a | 36 | 6 |
Aspartic acid | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 43.2 | 42.7 | n/a | 19.2 | 0.0 | 1.1 | 16.3 | 45.4 | 35.5 | 18.0 | 20.3 | 6.8 | 168.0 | n/a | 416 | 69 |
Calories | 518.4 | 0.0 | n/a | 57.5 | 180.3 | 5.3 | 13.4 | 957.9 | 498.0 | 8.0 | 46.8 | 49.9 | 20.8 | n/a | 2,356 | 393 |
Calories (kj) | 2,174.4 | 0.0 | n/a | 240.7 | 754.6 | 22.0 | 56.1 | 4,008.8 | 2,085.6 | 33.8 | 196.6 | 210.9 | 88.0 | n/a | 9,871 | 1,645 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 50.8 | 0.0 | n/a | 5.3 | 0.0 | 1.2 | 3.0 | 0.0 | 122.1 | 1.8 | 9.3 | 7.4 | 3.5 | n/a | 204 | 34 |
Cholesterol (mg) | 43.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 425 | 71 |
Copper (mg) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.7 | 2.8 | 2.3 | 1.6 | n/a | 9 | 2 |
Folate (mcg) | 72.0 | 0.0 | n/a | 17.3 | 0.0 | 0.7 | 0.3 | 36.3 | 2.8 | 16.0 | 95.2 | 38.6 | 105.6 | n/a | 385 | 64 |
Folate, DFE (mcg) | 72.0 | 0.0 | n/a | 17.3 | 0.0 | 0.7 | 0.3 | 36.3 | 2.8 | 16.0 | 95.2 | 38.6 | 105.6 | n/a | 385 | 64 |
Folate, food (mcg) | 72.0 | 0.0 | n/a | 17.3 | 0.0 | 0.7 | 0.3 | 36.3 | 2.8 | 16.0 | 95.2 | 38.6 | 105.6 | n/a | 385 | 64 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | 0.1 | 0.3 | 0.8 | 0.6 | n/a | 16 | 3 |
Glycine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
Histidine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Iron (mg) | 3.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 4.5 | 3.1 | 0.4 | 1.4 | 1.1 | 1.3 | n/a | 17 | 3 |
Isoleucine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 7 | 1 |
Lysine | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 8 | 1 |
Magnesium (mg) | 57.6 | 14.2 | n/a | 38.4 | 0.0 | 2.8 | 2.3 | 90.8 | 4.3 | 5.0 | 32.8 | 20.4 | 30.4 | n/a | 299 | 50 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 2 | 0 |
Methionine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 8.4 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
Niacin (mg) | 22.8 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 24.6 | 0.3 | 0.1 | 1.2 | 8.2 | 0.8 | n/a | 62 | 10 |
Pantothenic acid | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | 0.6 | 3.4 | 0.1 | n/a | 9 | 2 |
Phenylalanine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 4 | 1 |
Phosphorus (mg) | 388.8 | 0.0 | n/a | 124.7 | 0.0 | 2.2 | 13.8 | 658.3 | 45.4 | 9.3 | 84.2 | 195.1 | 59.2 | n/a | 1,581 | 263 |
Phytosterols | n/a | n/a | n/a | n/a | 176.5 | 1.0 | n/a | n/a | n/a | n/a | 23.4 | n/a | n/a | n/a | 201 | 33 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 27 | 5 |
Potassium (mg) | 1,512.0 | 14.2 | n/a | 203.3 | 0.0 | 27.4 | 36.1 | 871.7 | 14.2 | 69.0 | 232.4 | 721.3 | 403.2 | n/a | 4,105 | 684 |
Proline | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
Protein (g) | 36.3 | 0.0 | n/a | 10.1 | 0.0 | 0.1 | 0.6 | 78.4 | 0.2 | 0.5 | 4.7 | 7.0 | 2.4 | n/a | 140 | 23 |
Retinol (mcg) | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201 | 33 |
Riboflavin (mg) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 3 | 1 |
Saturated Fat (g) | 4.6 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 27 | 5 |
Selenium (mcg) | 31.7 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.3 | 58.6 | 11.2 | 0.2 | 0.9 | 21.1 | 0.8 | n/a | 127 | 21 |
Serine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
Sodium (mg) | 2,059.2 | 42.7 | n/a | 5,357.2 | 0.0 | 0.9 | 1.5 | 345.0 | 14.2 | 4.0 | 9.4 | 11.3 | 104.0 | n/a | 7,949 | 1,325 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 22.8 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 6.4 | 4.5 | 1.9 | n/a | 38 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 17.3 | 0.0 | n/a | 0.1 | 20.4 | 0.0 | 0.0 | 69.2 | 0.1 | 0.0 | 0.3 | 0.8 | 0.3 | n/a | 109 | 18 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Valine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 43.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 626.5 | 0.0 | 249.3 | 32.8 | 0.0 | 7,148.8 | n/a | 8,101 | 1,350 |
Vitamin A, RAE (mcg) | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 12.5 | 1.6 | 0.0 | 356.8 | n/a | 571 | 95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 3 | 1 |
Vitamin C (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 10.4 | 0.0 | 4.7 | 20.6 | 4.8 | 72.0 | n/a | 119 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 39 | 6 |
Water (g) | 1,327.0 | 1,420.6 | n/a | 63.3 | 0.0 | 5.2 | 5.3 | 307.3 | 19.0 | 22.5 | 141.0 | 209.7 | 152.5 | n/a | 3,673 | 612 |
Zinc (mg) | 2.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 7.3 | 0.6 | 0.1 | 0.6 | 1.2 | 0.3 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.