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Nutritional Facts: Chinese Hot Pots--Gluten-Free and Low-Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
chicken stock
6 cups (1,422g)
water
1/2 cup (50g)
rice vinegar
1/3 cup (96g)
soy sauce
1 1/2 tablespoons (20g)
sesame oil
3 slices (7g)
fresh ginger
3 (9g)
garlic cloves
1 lb (454g)
boneless chicken thighs
5 ounces (142g)
bean thread noodles
1 large (25g)
green onions
1 1/2 cups (156g)
mung bean sprouts
8 ounces (227g)
mushrooms
4 (160g)
baby bok choy
1 to taste (0g)
garlic and red chile paste
Total 1 serving
Alanine n/a n/a n/a 0.5 0.0 0.0 0.0 4.6 0.0 0.0 0.2 0.5 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.4 0.0 0.0 0.1 4.9 0.0 0.0 0.3 0.2 0.1 n/a 6 1
Ash (g) 9.1 1.4 n/a 17.1 0.0 0.1 0.1 3.7 0.4 0.2 0.7 1.9 1.3 n/a 36 6
Aspartic acid n/a n/a n/a 0.8 0.0 0.0 0.0 7.0 0.0 0.0 0.7 0.4 0.2 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 42.7 n/a 19.2 0.0 1.1 16.3 45.4 35.5 18.0 20.3 6.8 168.0 n/a 416 69
Calories 518.4 0.0 n/a 57.5 180.3 5.3 13.4 957.9 498.0 8.0 46.8 49.9 20.8 n/a 2,356 393
Calories (kj) 2,174.4 0.0 n/a 240.7 754.6 22.0 56.1 4,008.8 2,085.6 33.8 196.6 210.9 88.0 n/a 9,871 1,645
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 50.8 0.0 n/a 5.3 0.0 1.2 3.0 0.0 122.1 1.8 9.3 7.4 3.5 n/a 204 34
Cholesterol (mg) 43.2 0.0 n/a 0.0 0.0 0.0 0.0 381.4 0.0 0.0 0.0 0.0 0.0 n/a 425 71
Copper (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.7 0.0 n/a 2 0
Cystine n/a n/a n/a 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.0 0.1 0.2 0.0 0.7 0.7 2.8 2.3 1.6 n/a 9 2
Folate (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
Folate, DFE (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
Folate, food (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Glutamic acid n/a n/a n/a 2.3 0.0 0.0 0.1 11.4 0.0 0.1 0.3 0.8 0.6 n/a 16 3
Glycine n/a n/a n/a 0.4 0.0 0.0 0.0 5.2 0.0 0.0 0.1 0.2 0.1 n/a 6 1
Histidine n/a n/a n/a 0.2 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Iron (mg) 3.0 0.0 n/a 2.3 0.0 0.0 0.2 4.5 3.1 0.4 1.4 1.1 1.3 n/a 17 3
Isoleucine n/a n/a n/a 0.5 0.0 0.0 0.0 3.9 0.0 0.0 0.2 0.2 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.7 0.0 0.0 0.0 5.7 0.0 0.0 0.3 0.3 0.1 n/a 7 1
Lysine n/a n/a n/a 0.7 0.0 0.0 0.0 6.4 0.0 0.0 0.3 0.2 0.1 n/a 8 1
Magnesium (mg) 57.6 14.2 n/a 38.4 0.0 2.8 2.3 90.8 4.3 5.0 32.8 20.4 30.4 n/a 299 50
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.1 0.1 0.0 0.3 0.1 0.3 n/a 2 0
Methionine n/a n/a n/a 0.2 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 8.4 0.0 n/a 0.0 8.1 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Niacin (mg) 22.8 0.0 n/a 3.8 0.0 0.0 0.1 24.6 0.3 0.1 1.2 8.2 0.8 n/a 62 10
Pantothenic acid n/a 0.0 n/a 0.4 0.0 0.0 0.1 4.7 0.1 0.0 0.6 3.4 0.1 n/a 9 2
Phenylalanine n/a n/a n/a 0.5 0.0 0.0 0.0 3.0 0.0 0.0 0.2 0.2 0.1 n/a 4 1
Phosphorus (mg) 388.8 0.0 n/a 124.7 0.0 2.2 13.8 658.3 45.4 9.3 84.2 195.1 59.2 n/a 1,581 263
Phytosterols n/a n/a n/a n/a 176.5 1.0 n/a n/a n/a n/a 23.4 n/a n/a n/a 201 33
Polyunsaturated Fat (g) 3.1 0.0 n/a 0.0 8.5 0.0 0.0 14.9 0.0 0.0 0.1 0.4 0.2 n/a 27 5
Potassium (mg) 1,512.0 14.2 n/a 203.3 0.0 27.4 36.1 871.7 14.2 69.0 232.4 721.3 403.2 n/a 4,105 684
Proline n/a n/a n/a 0.8 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.2 0.0 n/a 5 1
Protein (g) 36.3 0.0 n/a 10.1 0.0 0.1 0.6 78.4 0.2 0.5 4.7 7.0 2.4 n/a 140 23
Retinol (mcg) 14.4 0.0 n/a 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 n/a 201 33
Riboflavin (mg) 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.9 0.1 n/a 3 1
Saturated Fat (g) 4.6 0.0 n/a 0.0 2.9 0.0 0.0 19.4 0.0 0.0 0.1 0.1 0.0 n/a 27 5
Selenium (mcg) 31.7 0.0 n/a 0.8 0.0 0.0 1.3 58.6 11.2 0.2 0.9 21.1 0.8 n/a 127 21
Serine n/a n/a n/a 0.5 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.2 0.1 n/a 4 1
Sodium (mg) 2,059.2 42.7 n/a 5,357.2 0.0 0.9 1.5 345.0 14.2 4.0 9.4 11.3 104.0 n/a 7,949 1,325
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 22.8 0.0 n/a 1.6 0.0 0.1 0.1 0.0 0.0 0.6 6.4 4.5 1.9 n/a 38 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.2 0.1 n/a 1 0
Threonine n/a n/a n/a 0.4 0.0 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 1.3 0.2 0.1 0.2 0.0 0.1 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 17.3 0.0 n/a 0.1 20.4 0.0 0.0 69.2 0.1 0.0 0.3 0.8 0.3 n/a 109 18
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.3 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.0 n/a 3 1
Valine n/a n/a n/a 0.5 0.0 0.0 0.0 3.8 0.0 0.0 0.2 0.5 0.1 n/a 5 1
Vitamin A, IU (IU) 43.2 0.0 n/a 0.0 0.0 0.0 0.8 626.5 0.0 249.3 32.8 0.0 7,148.8 n/a 8,101 1,350
Vitamin A, RAE (mcg) 14.4 0.0 n/a 0.0 0.0 0.0 0.0 186.1 0.0 12.5 1.6 0.0 356.8 n/a 571 95
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.2 0.0 0.0 0.1 1.2 0.1 0.0 0.1 0.2 0.3 n/a 3 1
Vitamin C (mg) 2.9 0.0 n/a 0.0 0.0 0.3 2.8 10.4 0.0 4.7 20.6 4.8 72.0 n/a 119 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 15.9 0.0 n/a 39 6
Water (g) 1,327.0 1,420.6 n/a 63.3 0.0 5.2 5.3 307.3 19.0 22.5 141.0 209.7 152.5 n/a 3,673 612
Zinc (mg) 2.0 0.0 n/a 0.4 0.0 0.0 0.1 7.3 0.6 0.1 0.6 1.2 0.3 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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