Nutritional Facts: Chinese Hot Pots--Gluten-Free and Low-Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
chicken stock
6 cups (1,422g)
water
1/2 cup (50g)
rice vinegar
1/3 cup (96g)
soy sauce
1 1/2 tablespoons (20g)
sesame oil
3 slices (7g)
fresh ginger
3 (9g)
garlic cloves
1 lb (454g)
boneless chicken thighs
5 ounces (142g)
bean thread noodles
1 large (25g)
green onions
1 1/2 cups (156g)
mung bean sprouts
8 ounces (227g)
mushrooms
4 (160g)
baby bok choy
1 to taste (0g)
garlic and red chile paste
Total 1 serving
Alanine n/a n/a n/a 0.5 0.0 0.0 0.0 4.6 0.0 0.0 0.2 0.5 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.4 0.0 0.0 0.1 4.9 0.0 0.0 0.3 0.2 0.1 n/a 6 1
Ash (g) 9.1 1.4 n/a 17.1 0.0 0.1 0.1 3.7 0.4 0.2 0.7 1.9 1.3 n/a 36 6
Aspartic acid n/a n/a n/a 0.8 0.0 0.0 0.0 7.0 0.0 0.0 0.7 0.4 0.2 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 42.7 n/a 19.2 0.0 1.1 16.3 45.4 35.5 18.0 20.3 6.8 168.0 n/a 416 69
Calories 518.4 0.0 n/a 57.5 180.3 5.3 13.4 957.9 498.0 8.0 46.8 49.9 20.8 n/a 2,356 393
Calories (kj) 2,174.4 0.0 n/a 240.7 754.6 22.0 56.1 4,008.8 2,085.6 33.8 196.6 210.9 88.0 n/a 9,871 1,645
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 50.8 0.0 n/a 5.3 0.0 1.2 3.0 0.0 122.1 1.8 9.3 7.4 3.5 n/a 204 34
Cholesterol (mg) 43.2 0.0 n/a 0.0 0.0 0.0 0.0 381.4 0.0 0.0 0.0 0.0 0.0 n/a 425 71
Copper (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.7 0.0 n/a 2 0
Cystine n/a n/a n/a 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.0 0.1 0.2 0.0 0.7 0.7 2.8 2.3 1.6 n/a 9 2
Folate (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
Folate, DFE (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
Folate, food (mcg) 72.0 0.0 n/a 17.3 0.0 0.7 0.3 36.3 2.8 16.0 95.2 38.6 105.6 n/a 385 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Glutamic acid n/a n/a n/a 2.3 0.0 0.0 0.1 11.4 0.0 0.1 0.3 0.8 0.6 n/a 16 3
Glycine n/a n/a n/a 0.4 0.0 0.0 0.0 5.2 0.0 0.0 0.1 0.2 0.1 n/a 6 1
Histidine n/a n/a n/a 0.2 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Iron (mg) 3.0 0.0 n/a 2.3 0.0 0.0 0.2 4.5 3.1 0.4 1.4 1.1 1.3 n/a 17 3
Isoleucine n/a n/a n/a 0.5 0.0 0.0 0.0 3.9 0.0 0.0 0.2 0.2 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.7 0.0 0.0 0.0 5.7 0.0 0.0 0.3 0.3 0.1 n/a 7 1
Lysine n/a n/a n/a 0.7 0.0 0.0 0.0 6.4 0.0 0.0 0.3 0.2 0.1 n/a 8 1
Magnesium (mg) 57.6 14.2 n/a 38.4 0.0 2.8 2.3 90.8 4.3 5.0 32.8 20.4 30.4 n/a 299 50
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.1 0.1 0.0 0.3 0.1 0.3 n/a 2 0
Methionine n/a n/a n/a 0.2 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 8.4 0.0 n/a 0.0 8.1 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Niacin (mg) 22.8 0.0 n/a 3.8 0.0 0.0 0.1 24.6 0.3 0.1 1.2 8.2 0.8 n/a 62 10
Pantothenic acid n/a 0.0 n/a 0.4 0.0 0.0 0.1 4.7 0.1 0.0 0.6 3.4 0.1 n/a 9 2
Phenylalanine n/a n/a n/a 0.5 0.0 0.0 0.0 3.0 0.0 0.0 0.2 0.2 0.1 n/a 4 1
Phosphorus (mg) 388.8 0.0 n/a 124.7 0.0 2.2 13.8 658.3 45.4 9.3 84.2 195.1 59.2 n/a 1,581 263
Phytosterols n/a n/a n/a n/a 176.5 1.0 n/a n/a n/a n/a 23.4 n/a n/a n/a 201 33
Polyunsaturated Fat (g) 3.1 0.0 n/a 0.0 8.5 0.0 0.0 14.9 0.0 0.0 0.1 0.4 0.2 n/a 27 5
Potassium (mg) 1,512.0 14.2 n/a 203.3 0.0 27.4 36.1 871.7 14.2 69.0 232.4 721.3 403.2 n/a 4,105 684
Proline n/a n/a n/a 0.8 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.2 0.0 n/a 5 1
Protein (g) 36.3 0.0 n/a 10.1 0.0 0.1 0.6 78.4 0.2 0.5 4.7 7.0 2.4 n/a 140 23
Retinol (mcg) 14.4 0.0 n/a 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 n/a 201 33
Riboflavin (mg) 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.9 0.1 n/a 3 1
Saturated Fat (g) 4.6 0.0 n/a 0.0 2.9 0.0 0.0 19.4 0.0 0.0 0.1 0.1 0.0 n/a 27 5
Selenium (mcg) 31.7 0.0 n/a 0.8 0.0 0.0 1.3 58.6 11.2 0.2 0.9 21.1 0.8 n/a 127 21
Serine n/a n/a n/a 0.5 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.2 0.1 n/a 4 1
Sodium (mg) 2,059.2 42.7 n/a 5,357.2 0.0 0.9 1.5 345.0 14.2 4.0 9.4 11.3 104.0 n/a 7,949 1,325
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 22.8 0.0 n/a 1.6 0.0 0.1 0.1 0.0 0.0 0.6 6.4 4.5 1.9 n/a 38 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.2 0.1 n/a 1 0
Threonine n/a n/a n/a 0.4 0.0 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 1.3 0.2 0.1 0.2 0.0 0.1 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 17.3 0.0 n/a 0.1 20.4 0.0 0.0 69.2 0.1 0.0 0.3 0.8 0.3 n/a 109 18
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.3 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.0 n/a 3 1
Valine n/a n/a n/a 0.5 0.0 0.0 0.0 3.8 0.0 0.0 0.2 0.5 0.1 n/a 5 1
Vitamin A, IU (IU) 43.2 0.0 n/a 0.0 0.0 0.0 0.8 626.5 0.0 249.3 32.8 0.0 7,148.8 n/a 8,101 1,350
Vitamin A, RAE (mcg) 14.4 0.0 n/a 0.0 0.0 0.0 0.0 186.1 0.0 12.5 1.6 0.0 356.8 n/a 571 95
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.2 0.0 0.0 0.1 1.2 0.1 0.0 0.1 0.2 0.3 n/a 3 1
Vitamin C (mg) 2.9 0.0 n/a 0.0 0.0 0.3 2.8 10.4 0.0 4.7 20.6 4.8 72.0 n/a 119 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 15.9 0.0 n/a 39 6
Water (g) 1,327.0 1,420.6 n/a 63.3 0.0 5.2 5.3 307.3 19.0 22.5 141.0 209.7 152.5 n/a 3,673 612
Zinc (mg) 2.0 0.0 n/a 0.4 0.0 0.0 0.1 7.3 0.6 0.1 0.6 1.2 0.3 n/a 13 2

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