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    Nutritional Facts: Cashew Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (36g)
    oyster sauce
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    white pepper
    2 tablespoons (0g)
    rice wine vinegar
    2 teaspoons (9g)
    sesame oil
    2 tablespoons (27g)
    vegetable oil
    1 lb (454g)
    chicken breasts
    2 (238g)
    green bell peppers
    1 (110g)
    yellow onions
    2 teaspoons (4g)
    fresh ginger
    1 cup (137g)
    cashews
    Total 1 serving
    Alanine n/a 0.2 n/a n/a n/a 0.0 0.0 5.4 0.1 0.0 0.0 1.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a n/a 0.0 0.0 5.9 0.1 0.1 0.0 2.4 9 1
    Ash (g) 2.7 6.4 0.0 0.0 n/a 0.0 0.0 4.6 1.0 0.4 0.0 5.4 21 3
    Aspartic acid n/a 0.3 n/a n/a n/a 0.0 0.0 8.4 0.5 0.1 0.0 2.1 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.5 7.2 0.0 3.2 n/a 0.0 0.0 49.9 23.8 25.3 0.6 61.7 183 31
    Calories 18.4 21.6 16.3 3.6 n/a 79.6 240.4 780.9 47.6 44.0 3.2 786.4 2,042 340
    Calories (kj) 76.7 90.4 68.0 14.9 n/a 332.9 1,006.1 3,268.8 199.9 182.6 13.3 3,290.7 8,544 1,424
    Carbohydrates (g) 3.9 2.0 4.2 0.8 n/a 0.0 0.0 0.0 11.0 10.3 0.7 44.8 78 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 0.0 291 48
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 3.0 4 1
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.4 2 0
    Dietary Fiber (g) 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.0 4.0 1.9 0.1 4.1 11 2
    Folate (mcg) 5.4 6.5 0.0 0.1 n/a 0.0 0.0 18.2 23.8 20.9 0.4 94.5 170 28
    Folate, DFE (mcg) 5.4 6.5 0.0 0.1 n/a 0.0 0.0 18.2 23.8 20.9 0.4 94.5 170 28
    Folate, food (mcg) 5.4 6.5 0.0 0.1 n/a 0.0 0.0 18.2 23.8 20.9 0.4 94.5 170 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 1.4 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 2.2 n/a n/a 5 1
    Glutamic acid n/a 0.9 n/a n/a n/a 0.0 0.0 14.0 0.5 0.3 0.0 5.0 21 3
    Glycine n/a 0.2 n/a n/a n/a 0.0 0.0 5.6 0.1 0.0 0.0 1.1 7 1
    Histidine n/a 0.1 n/a n/a n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.5 4 1
    Iron (mg) 0.1 0.9 0.0 0.2 n/a 0.0 0.0 3.4 0.8 0.2 0.0 8.2 14 2
    Isoleucine n/a 0.2 n/a n/a n/a 0.0 0.0 4.8 0.1 0.0 0.0 1.0 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.3 n/a n/a n/a 0.0 0.0 7.0 0.1 0.0 0.0 1.8 9 2
    Lysine n/a 0.3 n/a n/a n/a 0.0 0.0 7.8 0.1 0.0 0.0 1.1 9 2
    Magnesium (mg) 1.4 14.4 0.0 1.1 n/a 0.0 0.0 113.5 23.8 11.0 1.7 356.2 523 87
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 0.3 0.1 0.0 1.1 2 0
    Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.6 7.5 17.3 0.0 0.0 0.0 37.4 66 11
    Niacin (mg) 0.5 1.4 0.0 0.0 n/a 0.0 0.0 45.0 1.1 0.1 0.0 1.9 50 8
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 3.7 0.2 0.1 0.0 1.7 6 1
    Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.0 3.7 0.2 0.0 0.0 1.1 5 1
    Phosphorus (mg) 7.9 46.8 0.0 2.1 n/a 0.0 0.0 790.0 47.6 31.9 1.4 671.3 1,599 266
    Phytosterols n/a n/a n/a 0.7 n/a 77.9 263.3 n/a 21.4 16.5 0.6 216.5 597 99
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.8 14.9 8.9 0.1 0.0 0.0 10.7 38 6
    Potassium (mg) 19.4 76.3 0.1 0.9 n/a 0.0 0.0 998.8 416.5 160.6 16.6 774.1 2,463 411
    Proline n/a 0.3 n/a n/a n/a 0.0 0.0 4.3 0.1 0.0 0.0 0.9 6 1
    Protein (g) 0.5 3.8 0.0 0.1 n/a 0.0 0.0 94.7 2.0 1.2 0.1 21.0 123 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.0 0.0 0.0 0.0 0.0 109 18
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.3 3.5 12.1 0.1 0.0 0.0 12.5 30 5
    Selenium (mcg) 1.6 0.3 0.0 0.0 n/a 0.0 0.0 75.4 0.0 0.6 0.0 16.0 94 16
    Serine n/a 0.2 n/a n/a n/a 0.0 0.0 3.3 0.1 0.0 0.0 1.2 5 1
    Sodium (mg) 983.9 2,011.0 0.0 0.1 n/a 0.0 0.0 286.0 7.1 4.4 0.5 876.8 4,170 695
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 0.3 1.1 n/a n/a 6 1
    Sugar (g) 0.0 0.6 4.2 n/a n/a 0.0 0.0 0.0 5.7 4.7 0.1 6.9 22 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.3 1 0
    Threonine n/a 0.1 n/a n/a n/a 0.0 0.0 3.9 0.1 0.0 0.0 0.8 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.1 3.9 1.2 0.9 0.0 0.0 1.3 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.0 n/a 9.0 27.2 42.0 0.4 0.1 0.0 63.5 142 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.3 2 0
    Tyrosine n/a 0.1 n/a n/a n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.7 4 1
    Valine n/a 0.2 n/a n/a n/a 0.0 0.0 4.6 0.1 0.0 0.0 1.4 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 376.8 880.6 2.2 0.0 0.0 1,260 210
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.0 42.8 0.0 0.0 0.0 152 25
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.4 0.5 0.1 0.0 0.4 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 191.4 8.1 0.2 0.0 200 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.6 0.0 0.0 0.0 0.0 73 12
    Water (g) 28.8 23.8 0.0 0.1 n/a 0.0 0.0 315.3 223.5 98.0 3.2 2.3 695 116
    Zinc (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3.6 0.3 0.2 0.0 7.7 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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