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Nutritional Facts: Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
oyster sauce
2 tablespoons (36g)
soy sauce
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
white pepper
2 tablespoons (0g)
rice wine vinegar
2 teaspoons (9g)
sesame oil
2 tablespoons (27g)
vegetable oil
1 lb (454g)
chicken breasts
2 (238g)
green bell peppers
1 (110g)
yellow onions
2 teaspoons (4g)
fresh ginger
1 cup (137g)
cashews
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a 0.0 0.0 5.4 0.1 0.0 0.0 1.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 0.0 5.9 0.1 0.1 0.0 2.4 9 1
Ash (g) 2.7 6.4 0.0 0.0 n/a 0.0 0.0 4.6 1.0 0.4 0.0 5.4 21 3
Aspartic acid n/a 0.3 n/a n/a n/a 0.0 0.0 8.4 0.5 0.1 0.0 2.1 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 7.2 0.0 3.2 n/a 0.0 0.0 49.9 23.8 25.3 0.6 61.7 183 31
Calories 18.4 21.6 16.3 3.6 n/a 79.6 240.4 780.9 47.6 44.0 3.2 786.4 2,042 340
Calories (kj) 76.7 90.4 68.0 14.9 n/a 332.9 1,006.1 3,268.8 199.9 182.6 13.3 3,290.7 8,544 1,424
Carbohydrates (g) 3.9 2.0 4.2 0.8 n/a 0.0 0.0 0.0 11.0 10.3 0.7 44.8 78 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 0.0 291 48
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 3.0 4 1
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.0 4.0 1.9 0.1 4.1 11 2
Folate (mcg) 5.4 6.5 0.0 0.1 n/a 0.0 0.0 18.2 23.8 20.9 0.4 94.5 170 28
Folate, DFE (mcg) 5.4 6.5 0.0 0.1 n/a 0.0 0.0 18.2 23.8 20.9 0.4 94.5 170 28
Folate, food (mcg) 5.4 6.5 0.0 0.1 n/a 0.0 0.0 18.2 23.8 20.9 0.4 94.5 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 1.4 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 2.2 n/a n/a 5 1
Glutamic acid n/a 0.9 n/a n/a n/a 0.0 0.0 14.0 0.5 0.3 0.0 5.0 21 3
Glycine n/a 0.2 n/a n/a n/a 0.0 0.0 5.6 0.1 0.0 0.0 1.1 7 1
Histidine n/a 0.1 n/a n/a n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.5 4 1
Iron (mg) 0.1 0.9 0.0 0.2 n/a 0.0 0.0 3.4 0.8 0.2 0.0 8.2 14 2
Isoleucine n/a 0.2 n/a n/a n/a 0.0 0.0 4.8 0.1 0.0 0.0 1.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 n/a n/a n/a 0.0 0.0 7.0 0.1 0.0 0.0 1.8 9 2
Lysine n/a 0.3 n/a n/a n/a 0.0 0.0 7.8 0.1 0.0 0.0 1.1 9 2
Magnesium (mg) 1.4 14.4 0.0 1.1 n/a 0.0 0.0 113.5 23.8 11.0 1.7 356.2 523 87
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 0.3 0.1 0.0 1.1 2 0
Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.6 7.5 17.3 0.0 0.0 0.0 37.4 66 11
Niacin (mg) 0.5 1.4 0.0 0.0 n/a 0.0 0.0 45.0 1.1 0.1 0.0 1.9 50 8
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 3.7 0.2 0.1 0.0 1.7 6 1
Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.0 3.7 0.2 0.0 0.0 1.1 5 1
Phosphorus (mg) 7.9 46.8 0.0 2.1 n/a 0.0 0.0 790.0 47.6 31.9 1.4 671.3 1,599 266
Phytosterols n/a n/a n/a 0.7 n/a 77.9 263.3 n/a 21.4 16.5 0.6 216.5 597 99
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.8 14.9 8.9 0.1 0.0 0.0 10.7 38 6
Potassium (mg) 19.4 76.3 0.1 0.9 n/a 0.0 0.0 998.8 416.5 160.6 16.6 774.1 2,463 411
Proline n/a 0.3 n/a n/a n/a 0.0 0.0 4.3 0.1 0.0 0.0 0.9 6 1
Protein (g) 0.5 3.8 0.0 0.1 n/a 0.0 0.0 94.7 2.0 1.2 0.1 21.0 123 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.0 0.0 0.0 0.0 0.0 109 18
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.3 3.5 12.1 0.1 0.0 0.0 12.5 30 5
Selenium (mcg) 1.6 0.3 0.0 0.0 n/a 0.0 0.0 75.4 0.0 0.6 0.0 16.0 94 16
Serine n/a 0.2 n/a n/a n/a 0.0 0.0 3.3 0.1 0.0 0.0 1.2 5 1
Sodium (mg) 983.9 2,011.0 0.0 0.1 n/a 0.0 0.0 286.0 7.1 4.4 0.5 876.8 4,170 695
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 0.3 1.1 n/a n/a 6 1
Sugar (g) 0.0 0.6 4.2 n/a n/a 0.0 0.0 0.0 5.7 4.7 0.1 6.9 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.3 1 0
Threonine n/a 0.1 n/a n/a n/a 0.0 0.0 3.9 0.1 0.0 0.0 0.8 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.1 3.9 1.2 0.9 0.0 0.0 1.3 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 n/a 9.0 27.2 42.0 0.4 0.1 0.0 63.5 142 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.3 2 0
Tyrosine n/a 0.1 n/a n/a n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.7 4 1
Valine n/a 0.2 n/a n/a n/a 0.0 0.0 4.6 0.1 0.0 0.0 1.4 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 376.8 880.6 2.2 0.0 0.0 1,260 210
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.0 42.8 0.0 0.0 0.0 152 25
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.4 0.5 0.1 0.0 0.4 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 191.4 8.1 0.2 0.0 200 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.6 0.0 0.0 0.0 0.0 73 12
Water (g) 28.8 23.8 0.0 0.1 n/a 0.0 0.0 315.3 223.5 98.0 3.2 2.3 695 116
Zinc (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3.6 0.3 0.2 0.0 7.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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