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Nutritional Facts: Mom's French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1 cup (125g)
flour
1 tablespoon (13g)
sugar
6 slices (150g)
bread
Total 1 serving
Alanine (g) 0.7 0.3 0.0 n/a 0.4 n/a 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.0 n/a 0.5 n/a 0.4 2 1
Ash (g) 1.1 1.8 3.0 1.7 0.6 0.0 3.0 11 4
Aspartic acid (g) 1.3 0.6 0.0 n/a 0.5 n/a 0.5 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 290.4 0.7 169.4 18.8 0.1 226.5 762 254
Calories 143.0 156.2 0.0 1.2 455.0 48.8 399.0 1,203 401
Calories (kj) 599.0 653.9 0.0 4.9 1,903.8 203.9 1,669.5 5,035 1,678
Carbohydrates (g) 0.7 11.3 0.0 0.6 95.4 12.6 75.9 197 66
Cholesterol (mg) 372.0 34.2 0.0 0.0 0.0 0.0 0.0 406 135
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.3 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 3.6 7 2
Folate (mcg) 47.0 12.2 0.0 0.0 228.8 0.0 166.5 454 151
Folate, DFE (mcg) 47.0 12.2 0.0 0.0 363.8 0.0 256.5 679 226
Folate, food (mcg) 47.0 12.2 0.0 0.0 36.3 0.0 37.5 133 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 129.0 322 107
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 2.7 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 2.1 2 1
Glutamic acid (g) 1.7 1.7 0.0 n/a 4.3 n/a 3.7 11 4
Glycine (g) 0.4 0.2 0.0 n/a 0.5 n/a 0.4 1 0
Histidine (g) 0.3 0.2 0.0 n/a 0.3 n/a 0.2 1 0
Iron (mg) 1.8 0.1 0.0 0.3 5.8 0.0 5.6 14 5
Isoleucine (g) 0.7 0.5 0.0 n/a 0.4 n/a 0.4 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.8 0.0 n/a 0.9 n/a 0.8 4 1
Lysine (g) 0.9 0.6 0.0 n/a 0.3 n/a 0.3 2 1
Magnesium (mg) 12.0 31.7 0.0 0.9 27.5 0.0 34.5 107 36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 1.7 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.7 2 1
Methionine (g) 0.4 0.2 0.0 n/a 0.2 n/a 0.2 1 0
Monounsaturated Fat (g) 3.7 2.6 0.0 0.0 0.1 0.0 1.0 7 2
Niacin (mg) 0.1 0.2 0.0 0.0 7.4 0.0 6.6 14 5
Pantothenic acid (mg) 1.5 0.8 0.0 0.0 0.5 0.0 0.3 3 1
Phenylalanine (g) 0.7 0.4 0.0 n/a 0.7 n/a 0.6 2 1
Phosphorus (mg) 198.0 226.9 0.0 228.1 135.0 0.0 148.5 937 312
Phytosterols n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.5 0.0 2.0 5 2
Potassium (mg) 138.0 368.4 0.2 0.1 133.8 0.3 150.0 791 264
Proline (g) 0.5 0.8 0.0 n/a 1.5 n/a 1.2 4 1
Protein (g) 12.6 8.0 0.0 0.0 12.9 0.0 11.5 45 15
Retinol (mcg) 160.0 75.6 0.0 0.0 0.0 0.0 0.0 236 79
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.6 0.0 0.5 2 1
Saturated Fat (g) 3.1 5.6 0.0 0.0 0.2 0.0 1.1 10 3
Selenium (mcg) 30.7 4.9 0.0 0.0 42.4 0.1 26.0 104 35
Serine (g) 1.0 0.4 0.0 n/a 0.6 n/a 0.6 3 1
Sodium (mg) 142.0 119.6 1,162.7 181.5 2.5 0.1 766.5 2,375 792
Starch n/a n/a n/a n/a n/a n/a 60.9 61 20
Sucrose (g) 0.0 n/a n/a n/a n/a 12.6 0.0 13 4
Sugar (g) 0.4 n/a 0.0 0.0 0.3 12.6 6.5 20 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.7 2 1
Threonine (g) 0.6 0.4 0.0 n/a 0.4 n/a 0.3 2 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 9.5 8.9 0.0 0.0 1.2 0.0 4.9 25 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.2 n/a 0.1 1 0
Tyrosine (g) 0.5 0.4 0.0 n/a 0.4 n/a 0.3 2 1
Valine (g) 0.9 0.5 0.0 n/a 0.5 n/a 0.5 2 1
Vitamin A, IU (IU) 540.0 336.7 0.0 0.0 0.0 0.0 0.0 877 292
Vitamin A, RAE (mcg) 160.0 80.5 0.0 0.0 0.0 0.0 0.0 241 80
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 27
Water (g) 76.2 214.0 0.0 0.1 14.9 0.0 54.7 360 120
Zinc (mg) 1.3 0.9 0.0 0.0 0.9 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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