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    Nutritional Facts: Mom's French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (244g)
    milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1 cup (125g)
    flour
    1 tablespoon (13g)
    sugar
    6 slices (150g)
    bread
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 n/a 0.4 n/a 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.0 n/a 0.5 n/a 0.4 2 1
    Ash (g) 1.1 1.8 3.0 1.7 0.6 0.0 3.0 11 4
    Aspartic acid (g) 1.3 0.6 0.0 n/a 0.5 n/a 0.5 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 290.4 0.7 169.4 18.8 0.1 226.5 762 254
    Calories 143.0 156.2 0.0 1.2 455.0 48.8 399.0 1,203 401
    Calories (kj) 599.0 653.9 0.0 4.9 1,903.8 203.9 1,669.5 5,035 1,678
    Carbohydrates (g) 0.7 11.3 0.0 0.6 95.4 12.6 75.9 197 66
    Cholesterol (mg) 372.0 34.2 0.0 0.0 0.0 0.0 0.0 406 135
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.4 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.3 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 3.6 7 2
    Folate (mcg) 47.0 12.2 0.0 0.0 228.8 0.0 166.5 454 151
    Folate, DFE (mcg) 47.0 12.2 0.0 0.0 363.8 0.0 256.5 679 226
    Folate, food (mcg) 47.0 12.2 0.0 0.0 36.3 0.0 37.5 133 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 129.0 322 107
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 2.7 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 2.1 2 1
    Glutamic acid (g) 1.7 1.7 0.0 n/a 4.3 n/a 3.7 11 4
    Glycine (g) 0.4 0.2 0.0 n/a 0.5 n/a 0.4 1 0
    Histidine (g) 0.3 0.2 0.0 n/a 0.3 n/a 0.2 1 0
    Iron (mg) 1.8 0.1 0.0 0.3 5.8 0.0 5.6 14 5
    Isoleucine (g) 0.7 0.5 0.0 n/a 0.4 n/a 0.4 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.8 0.0 n/a 0.9 n/a 0.8 4 1
    Lysine (g) 0.9 0.6 0.0 n/a 0.3 n/a 0.3 2 1
    Magnesium (mg) 12.0 31.7 0.0 0.9 27.5 0.0 34.5 107 36
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 1.7 2 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.7 2 1
    Methionine (g) 0.4 0.2 0.0 n/a 0.2 n/a 0.2 1 0
    Monounsaturated Fat (g) 3.7 2.6 0.0 0.0 0.1 0.0 1.0 7 2
    Niacin (mg) 0.1 0.2 0.0 0.0 7.4 0.0 6.6 14 5
    Pantothenic acid (mg) 1.5 0.8 0.0 0.0 0.5 0.0 0.3 3 1
    Phenylalanine (g) 0.7 0.4 0.0 n/a 0.7 n/a 0.6 2 1
    Phosphorus (mg) 198.0 226.9 0.0 228.1 135.0 0.0 148.5 937 312
    Phytosterols n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.5 0.0 2.0 5 2
    Potassium (mg) 138.0 368.4 0.2 0.1 133.8 0.3 150.0 791 264
    Proline (g) 0.5 0.8 0.0 n/a 1.5 n/a 1.2 4 1
    Protein (g) 12.6 8.0 0.0 0.0 12.9 0.0 11.5 45 15
    Retinol (mcg) 160.0 75.6 0.0 0.0 0.0 0.0 0.0 236 79
    Riboflavin (mg) 0.5 0.4 0.0 0.0 0.6 0.0 0.5 2 1
    Saturated Fat (g) 3.1 5.6 0.0 0.0 0.2 0.0 1.1 10 3
    Selenium (mcg) 30.7 4.9 0.0 0.0 42.4 0.1 26.0 104 35
    Serine (g) 1.0 0.4 0.0 n/a 0.6 n/a 0.6 3 1
    Sodium (mg) 142.0 119.6 1,162.7 181.5 2.5 0.1 766.5 2,375 792
    Starch n/a n/a n/a n/a n/a n/a 60.9 61 20
    Sucrose (g) 0.0 n/a n/a n/a n/a 12.6 0.0 13 4
    Sugar (g) 0.4 n/a 0.0 0.0 0.3 12.6 6.5 20 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.7 2 1
    Threonine (g) 0.6 0.4 0.0 n/a 0.4 n/a 0.3 2 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.1 0.0 0.3 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 9.5 8.9 0.0 0.0 1.2 0.0 4.9 25 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.5 0.4 0.0 n/a 0.4 n/a 0.3 2 1
    Valine (g) 0.9 0.5 0.0 n/a 0.5 n/a 0.5 2 1
    Vitamin A, IU (IU) 540.0 336.7 0.0 0.0 0.0 0.0 0.0 877 292
    Vitamin A, RAE (mcg) 160.0 80.5 0.0 0.0 0.0 0.0 0.0 241 80
    Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 27
    Water (g) 76.2 214.0 0.0 0.1 14.9 0.0 54.7 360 120
    Zinc (mg) 1.3 0.9 0.0 0.0 0.9 0.0 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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