You are in: Home /
Lost? Site Map

Nutritional Facts: Stewed Okra & Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
spicy sausage
1 medium (110g)
onions
1 lb (454g)
okra
3 medium (369g)
tomatoes
2/3 cup (161g)
low-sodium tomato juice
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.9 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.4 0.1 n/a 0.0 0.0 2 0
Ash (g) 3.1 0.4 3.2 1.8 2.0 1.5 0.0 12 2
Aspartic acid (g) 1.3 0.1 0.7 0.5 n/a 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 25.3 367.7 36.9 17.8 0.4 0.2 469 78
Calories 392.4 44.0 140.7 66.4 35.5 0.0 1.2 680 113
Calories (kj) 1,642.1 182.6 585.7 273.1 146.9 0.0 5.2 2,836 473
Carbohydrates (g) 0.7 10.3 31.9 14.4 7.4 0.0 0.3 65 11
Cholesterol (mg) 86.2 0.0 0.0 0.0 0.0 0.0 0.0 86 14
Copper (mg) 0.1 0.0 0.4 0.2 0.3 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 14.5 4.4 1.3 0.0 0.1 22 4
Folate (mcg) 9.1 20.9 399.5 55.4 33.9 0.0 0.2 519 86
Folate, DFE (mcg) 9.1 20.9 399.5 55.4 33.9 0.0 0.2 519 86
Folate, food (mcg) 9.1 20.9 399.5 55.4 33.9 0.0 0.2 519 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.0 5.1 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.6 4.6 n/a n/a n/a 7 1
Glutamic acid (g) 2.2 0.3 1.2 1.6 n/a 0.0 0.0 5 1
Glycine (g) 1.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Iron (mg) 1.3 0.2 3.6 1.0 0.7 0.0 0.0 7 1
Isoleucine (g) 0.6 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.5 0.1 n/a 0.0 0.0 2 0
Lysine (g) 1.2 0.0 0.4 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 15.9 11.0 258.8 40.6 17.8 0.0 0.3 344 57
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 4.5 0.4 n/a 0.0 0.0 5 1
Methionine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 16.3 0.0 0.1 0.1 0.0 0.0 0.0 16 3
Niacin (mg) 3.7 0.1 4.5 2.2 1.2 0.0 0.0 12 2
Pantothenic acid (mg) 0.6 0.1 1.1 0.3 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 161.0 31.9 286.0 88.6 27.4 0.0 0.6 596 99
Phytosterols (mg) 0.0 16.5 109.0 25.8 n/a 0.0 n/a 151 25
Polyunsaturated Fat (g) 4.6 0.0 0.1 0.3 0.1 0.0 0.0 5 1
Potassium (mg) 286.9 160.6 1,375.6 874.5 311.5 0.1 7.2 3,017 503
Proline (g) 0.8 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Protein (g) 16.2 1.2 9.1 3.2 1.0 0.0 0.0 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.8 0.0 0.1 0.1 0.0 0.0 0.0 13 2
Selenium (mcg) 28.1 0.6 3.2 0.0 0.8 0.0 0.0 33 5
Serine (g) 0.6 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 829.0 4.4 36.3 18.5 113.0 581.4 0.4 1,583 264
Starch n/a 0.0 1.5 0.0 n/a n/a n/a 2 0
Sucrose n/a 1.1 1.8 0.0 n/a n/a n/a 3 0
Sugar n/a 4.7 5.4 9.7 6.1 0.0 0.2 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.9 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 1.6 2.0 0.5 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 35.5 0.1 0.5 0.7 0.2 0.0 0.0 37 6
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 1,702.5 3,073.8 2,514.8 0.0 102.1 7,395 1,233
Vitamin A, RAE (mcg) 0.0 0.0 86.3 155.0 125.9 0.0 5.1 372 62
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 1.0 0.3 0.2 0.0 0.0 2 0
Vitamin C (mg) 2.3 8.1 95.8 50.6 44.7 0.0 0.1 202 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.9 98.0 409.4 348.8 150.9 0.0 0.0 1,065 178
Zinc (mg) 2.0 0.2 2.7 0.6 0.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stewed Okra & Tomatoes.