Nutritional Facts: Mural of Flavor Turkey Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (840g)
cooked turkey
2 tablespoons (0g)
spices
2 tablespoons (29g)
water
1/2 cup (0g)
low-fat mayonnaise
2 tablespoons (30g)
red wine vinegar
2 tablespoons (30g)
Dijon mustard
1/3 cup (33g)
dried cranberries
1/3 cup (36g)
pecans
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
black pepper
Total 1 serving
Alanine (g) 15.2 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 15 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.2 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 0.0 18 3
Ash (g) 8.8 n/a 0.0 n/a 0.1 1.1 0.0 0.5 0.0 3.0 0.2 14 2
Aspartic acid (g) 23.9 n/a n/a n/a n/a 0.1 0.1 0.3 n/a 0.0 0.1 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 32.3 n/a n/a n/a 32 5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.0 n/a 0.9 n/a 1.8 17.4 2.7 25.4 0.0 0.7 20.4 279 47
Calories 1,428.0 n/a 0.0 n/a 5.7 20.1 15.3 250.8 16.3 0.0 11.5 1,748 291
Calories (kj) 5,972.4 n/a 0.0 n/a 23.5 83.4 64.6 1,048.6 68.0 0.0 48.3 7,309 1,218
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 n/a 0.0 n/a 0.1 1.6 4.1 5.0 4.2 0.0 2.9 18 3
Cholesterol (mg) 638.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 638 106
Copper (mg) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Cystine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 1.0 1.5 3.5 0.0 0.0 1.2 7 1
Folate (mcg) 58.8 n/a 0.0 n/a n/a 2.1 0.3 8.0 0.0 0.0 0.8 70 12
Folate, DFE (mcg) 58.8 n/a 0.0 n/a n/a 2.1 0.3 8.0 0.0 0.0 0.8 70 12
Folate, food (mcg) 58.8 n/a 0.0 n/a n/a 2.1 0.3 8.0 0.0 0.0 0.8 70 12
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 1.1 0.0 0.0 n/a 0.0 1 0
Glutamic acid (g) 40.2 n/a n/a n/a n/a 0.2 0.0 0.7 n/a 0.0 0.1 41 7
Glycine (g) 12.2 n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 12 2
Histidine (g) 7.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 n/a 0.0 n/a 0.1 0.5 0.1 0.9 0.0 0.0 0.4 17 3
Isoleucine (g) 12.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 13 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 19.6 n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 20 3
Lysine (g) 23.2 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 23 4
Magnesium (mg) 218.4 n/a 0.3 n/a 1.2 14.7 2.0 43.9 0.0 0.0 7.9 288 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 0.0 0.1 0.1 1.6 0.0 0.0 0.6 3 0
Methionine (g) 7.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 9.4 n/a 0.0 n/a n/a 0.8 0.0 14.8 0.0 0.0 0.0 25 4
Niacin (mg) 45.7 n/a 0.0 n/a n/a 0.2 0.0 0.4 0.0 0.0 0.1 46 8
Pantothenic acid (mg) 7.9 n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.1 8 1
Phenylalanine (g) 9.8 n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 10 2
Phosphorus (mg) 1,789.2 n/a 0.0 n/a 2.4 31.8 4.3 100.5 0.0 0.0 7.3 1,936 323
Phytosterols n/a n/a n/a n/a n/a n/a n/a 37.0 n/a 0.0 4.2 41 7
Polyunsaturated Fat (g) 12.6 n/a 0.0 n/a n/a 0.3 0.0 7.8 0.0 0.0 0.0 21 3
Potassium (mg) 2,503.2 n/a 0.3 n/a 11.6 41.4 28.3 148.8 0.1 0.2 61.1 2,795 466
Proline (g) 10.2 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.1 11 2
Protein (g) 246.3 n/a 0.0 n/a 0.0 1.3 0.1 3.3 0.0 0.0 0.5 252 42
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.3 n/a 0.0 n/a 0.0 0.1 0.0 2.2 0.0 0.0 0.1 15 2
Selenium (mcg) 309.1 n/a 0.0 n/a n/a 9.9 0.0 1.4 0.0 0.0 0.2 321 53
Serine (g) 11.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 11 2
Sodium (mg) 588.0 n/a 0.9 n/a 2.4 340.5 0.7 0.0 0.0 1,162.7 0.9 2,096 349
Starch n/a n/a n/a n/a n/a 0.2 0.0 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 1.4 4.2 n/a 0.0 6 1
Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.3 1.3 1.4 4.2 0.0 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 11.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 2.8 n/a 0.0 n/a n/a 0.1 0.4 0.5 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.0 8.9 n/a n/a 0.3 10 2
Total Fat (g) 41.7 n/a 0.0 n/a 0.0 1.2 0.0 26.1 0.0 0.0 0.1 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 9.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 10 2
Valine (g) 13.1 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 21.3 20.0 20.3 0.0 0.0 25.2 87 14
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 1.2 1.0 1.1 0.0 0.0 1.2 5 1
Vitamin B-12 (mcg) 3.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.1 0.5 4.4 0.4 0.0 0.0 0.0 5 1
Vitamin D (IU) 67.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Water (g) 545.0 n/a 29.0 n/a 28.2 24.8 29.0 1.3 0.0 0.0 0.6 658 110
Zinc (mg) 26.0 n/a 0.0 n/a 0.0 0.2 0.0 1.6 0.0 0.0 0.1 28 5

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