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    Nutritional Facts: Pork & Broccoli Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    soba noodles
    1 to taste (0g)
    cooking spray
    1 lb (454g)
    lean pork
    1/2 cup (80g)
    onions
    2 cups (142g)
    broccoli florets
    1/2 (60g)
    red bell peppers
    3 tablespoons (54g)
    soy sauce
    1 (86g)
    oranges, juice of
    1 tablespoon (6g)
    orange zest
    2 (6g)
    garlic cloves
    2 teaspoons (14g)
    honey
    2 teaspoons (5g)
    flour
    Total 1 serving
    Alanine (g) 2.0 n/a 5.7 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 8 2
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 n/a 6.0 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9 2
    Ash (g) 9.7 n/a 4.8 0.3 1.3 0.3 9.6 0.3 0.0 0.1 0.0 0.0 27 7
    Aspartic acid (g) 3.0 n/a 9.0 0.1 0.3 0.2 0.5 0.1 n/a 0.0 0.0 0.0 13 3
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 99.8 n/a 77.1 18.4 68.2 4.2 10.8 9.5 9.7 10.9 0.8 0.8 310 77
    Calories 957.6 n/a 648.6 32.0 39.8 18.4 32.4 38.7 5.8 8.9 42.1 18.9 1,843 461
    Calories (kj) 4,007.1 n/a 2,712.5 132.8 166.1 76.8 135.5 161.7 24.3 37.4 176.3 79.2 7,710 1,927
    Carbohydrates (g) 212.7 n/a 0.0 7.5 7.4 3.6 3.0 8.9 1.5 2.0 11.4 4.0 262 65
    Cholesterol (mg) 0.0 n/a 267.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268 67
    Copper (mg) 0.7 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber n/a n/a 0.0 1.4 n/a 1.2 0.4 0.2 0.6 0.1 0.0 0.1 4 1
    Folate (mcg) 171.0 n/a 22.7 15.2 100.8 27.4 9.7 25.8 1.8 0.2 0.3 9.5 384 96
    Folate, DFE (mcg) 171.0 n/a 22.7 15.2 100.8 27.4 9.7 25.8 1.8 0.2 0.3 15.1 390 97
    Folate, food (mcg) 171.0 n/a 22.7 15.2 100.8 27.4 9.7 25.8 1.8 0.2 0.3 1.5 376 94
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 2
    Fructose n/a n/a n/a 1.0 n/a 1.3 n/a n/a n/a n/a 5.7 n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a 1.2 n/a n/a n/a n/a 5.0 n/a 8 2
    Glutamic acid (g) 8.9 n/a 15.2 0.2 0.5 0.1 1.3 0.0 n/a 0.0 0.0 0.2 27 7
    Glycine (g) 2.7 n/a 4.6 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 8 2
    Histidine (g) 1.0 n/a 3.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Iron (mg) 7.7 n/a 3.8 0.2 1.2 0.3 1.3 0.2 0.0 0.1 0.1 0.2 15 4
    Isoleucine (g) 1.6 n/a 4.5 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 n/a 7.8 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 11 3
    Lysine (g) 1.7 n/a 8.7 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 11 3
    Magnesium (mg) 270.8 n/a 104.3 8.0 35.5 7.1 21.6 9.5 1.3 1.5 0.3 1.1 461 115
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 3.7 n/a 0.1 0.1 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.0 5 1
    Methionine (g) 0.6 n/a 2.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.5 n/a 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 9.1 n/a 22.3 0.1 0.9 0.6 2.1 0.3 0.1 0.0 0.0 0.3 36 9
    Pantothenic acid (mg) 2.7 n/a 3.5 0.1 0.8 0.2 0.2 0.2 0.0 0.0 0.0 0.0 8 2
    Phenylalanine (g) 1.8 n/a 3.9 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 6 2
    Phosphorus (mg) 723.9 n/a 957.1 23.2 93.7 15.5 70.2 14.6 1.3 9.2 0.6 5.6 1,915 479
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 2.0 n/a n/a n/a 14 4
    Polyunsaturated Fat (g) 0.6 n/a 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 718.2 n/a 1,764.5 116.8 461.5 125.5 114.5 172.0 12.7 24.1 7.2 5.6 3,523 881
    Proline (g) 2.5 n/a 3.9 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.1 7 2
    Protein (g) 41.0 n/a 97.2 0.9 4.2 0.6 5.7 0.6 0.1 0.4 0.0 0.5 151 38
    Retinol (mcg) 0.0 n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.4 n/a 1.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 n/a 8.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Selenium n/a n/a 163.7 0.4 4.3 0.1 0.4 0.1 0.1 0.9 0.1 1.8 172 43
    Serine (g) 2.1 n/a 4.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 7 2
    Sodium (mg) 2,257.2 n/a 235.9 3.2 38.3 2.4 3,016.4 0.9 0.2 1.0 0.6 0.1 5,556 1,389
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar n/a n/a 0.0 3.4 n/a 2.5 0.9 7.2 n/a 0.1 11.4 0.0 25 6
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 n/a 4.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
    Threonine (g) 1.4 n/a 4.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 6 2
    Tocopherol, alpha n/a n/a 0.8 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 2.0 n/a 25.7 0.1 0.5 0.2 0.1 0.2 0.0 0.0 0.0 0.1 29 7
    Tryptophan (g) 0.6 n/a 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.9 n/a 3.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 5 1
    Valine (g) 2.0 n/a 5.3 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 n/a 31.8 1.6 4,260.0 1,862.9 0.0 172.0 25.2 0.5 0.0 0.0 6,354 1,589
    Vitamin A, RAE (mcg) 0.0 n/a 9.1 0.0 213.0 93.4 0.0 8.6 1.3 0.0 0.0 0.0 325 81
    Vitamin B-12 (mcg) 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.7 n/a 2.4 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 2.7 5.9 132.3 76.0 0.0 43.0 8.2 1.9 0.1 0.0 270 68
    Vitamin D (IU) 0.0 n/a 99.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 100 25
    Water (g) 19.6 n/a 327.6 71.3 128.8 54.9 35.6 75.9 4.4 3.5 2.4 0.6 725 181
    Zinc (mg) 4.9 n/a 8.3 0.1 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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