You are in: Home /
Lost? Site Map

Nutritional Facts: Pork & Broccoli Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
soba noodles
1 to taste (0g)
cooking spray
1 lb (454g)
lean pork
1/2 cup (80g)
onions
2 cups (142g)
broccoli florets
1/2 (60g)
red bell peppers
3 tablespoons (54g)
soy sauce
1 (86g)
oranges, juice of
1 tablespoon (6g)
orange zest
2 (6g)
garlic cloves
2 teaspoons (14g)
honey
2 teaspoons (5g)
flour
Total 1 serving
Alanine (g) 2.0 n/a 5.7 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 8 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 n/a 6.0 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9 2
Ash (g) 9.7 n/a 4.8 0.3 1.3 0.3 9.6 0.3 0.0 0.1 0.0 0.0 27 7
Aspartic acid (g) 3.0 n/a 9.0 0.1 0.3 0.2 0.5 0.1 n/a 0.0 0.0 0.0 13 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 n/a 77.1 18.4 68.2 4.2 10.8 9.5 9.7 10.9 0.8 0.8 310 77
Calories 957.6 n/a 648.6 32.0 39.8 18.4 32.4 38.7 5.8 8.9 42.1 18.9 1,843 461
Calories (kj) 4,007.1 n/a 2,712.5 132.8 166.1 76.8 135.5 161.7 24.3 37.4 176.3 79.2 7,710 1,927
Carbohydrates (g) 212.7 n/a 0.0 7.5 7.4 3.6 3.0 8.9 1.5 2.0 11.4 4.0 262 65
Cholesterol (mg) 0.0 n/a 267.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268 67
Copper (mg) 0.7 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber n/a n/a 0.0 1.4 n/a 1.2 0.4 0.2 0.6 0.1 0.0 0.1 4 1
Folate (mcg) 171.0 n/a 22.7 15.2 100.8 27.4 9.7 25.8 1.8 0.2 0.3 9.5 384 96
Folate, DFE (mcg) 171.0 n/a 22.7 15.2 100.8 27.4 9.7 25.8 1.8 0.2 0.3 15.1 390 97
Folate, food (mcg) 171.0 n/a 22.7 15.2 100.8 27.4 9.7 25.8 1.8 0.2 0.3 1.5 376 94
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 2
Fructose n/a n/a n/a 1.0 n/a 1.3 n/a n/a n/a n/a 5.7 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 1.2 n/a n/a n/a n/a 5.0 n/a 8 2
Glutamic acid (g) 8.9 n/a 15.2 0.2 0.5 0.1 1.3 0.0 n/a 0.0 0.0 0.2 27 7
Glycine (g) 2.7 n/a 4.6 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 8 2
Histidine (g) 1.0 n/a 3.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Iron (mg) 7.7 n/a 3.8 0.2 1.2 0.3 1.3 0.2 0.0 0.1 0.1 0.2 15 4
Isoleucine (g) 1.6 n/a 4.5 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 7.8 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 11 3
Lysine (g) 1.7 n/a 8.7 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 11 3
Magnesium (mg) 270.8 n/a 104.3 8.0 35.5 7.1 21.6 9.5 1.3 1.5 0.3 1.1 461 115
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 3.7 n/a 0.1 0.1 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.0 5 1
Methionine (g) 0.6 n/a 2.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.5 n/a 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 9.1 n/a 22.3 0.1 0.9 0.6 2.1 0.3 0.1 0.0 0.0 0.3 36 9
Pantothenic acid (mg) 2.7 n/a 3.5 0.1 0.8 0.2 0.2 0.2 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 1.8 n/a 3.9 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 6 2
Phosphorus (mg) 723.9 n/a 957.1 23.2 93.7 15.5 70.2 14.6 1.3 9.2 0.6 5.6 1,915 479
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 2.0 n/a n/a n/a 14 4
Polyunsaturated Fat (g) 0.6 n/a 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 718.2 n/a 1,764.5 116.8 461.5 125.5 114.5 172.0 12.7 24.1 7.2 5.6 3,523 881
Proline (g) 2.5 n/a 3.9 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.1 7 2
Protein (g) 41.0 n/a 97.2 0.9 4.2 0.6 5.7 0.6 0.1 0.4 0.0 0.5 151 38
Retinol (mcg) 0.0 n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.4 n/a 1.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 n/a 8.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium n/a n/a 163.7 0.4 4.3 0.1 0.4 0.1 0.1 0.9 0.1 1.8 172 43
Serine (g) 2.1 n/a 4.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 7 2
Sodium (mg) 2,257.2 n/a 235.9 3.2 38.3 2.4 3,016.4 0.9 0.2 1.0 0.6 0.1 5,556 1,389
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar n/a n/a 0.0 3.4 n/a 2.5 0.9 7.2 n/a 0.1 11.4 0.0 25 6
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 4.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
Threonine (g) 1.4 n/a 4.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 6 2
Tocopherol, alpha n/a n/a 0.8 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.0 n/a 25.7 0.1 0.5 0.2 0.1 0.2 0.0 0.0 0.0 0.1 29 7
Tryptophan (g) 0.6 n/a 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.9 n/a 3.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 2.0 n/a 5.3 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 n/a 31.8 1.6 4,260.0 1,862.9 0.0 172.0 25.2 0.5 0.0 0.0 6,354 1,589
Vitamin A, RAE (mcg) 0.0 n/a 9.1 0.0 213.0 93.4 0.0 8.6 1.3 0.0 0.0 0.0 325 81
Vitamin B-12 (mcg) 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 n/a 2.4 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 2.7 5.9 132.3 76.0 0.0 43.0 8.2 1.9 0.1 0.0 270 68
Vitamin D (IU) 0.0 n/a 99.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 100 25
Water (g) 19.6 n/a 327.6 71.3 128.8 54.9 35.6 75.9 4.4 3.5 2.4 0.6 725 181
Zinc (mg) 4.9 n/a 8.3 0.1 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork & Broccoli Stir-Fry.