Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (285g) soba noodles |
1 to taste (0g) cooking spray |
1 lb (454g) lean pork |
1/2 cup (80g) onions |
2 cups (142g) broccoli florets |
1/2 (60g) red bell peppers |
3 tablespoons (54g) soy sauce |
1 (86g) oranges, juice of |
1 tablespoon (6g) orange zest |
2 (6g) garlic cloves |
2 teaspoons (14g) honey |
2 teaspoons (5g) flour |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 5.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 6.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 9.7 | n/a | 4.8 | 0.3 | 1.3 | 0.3 | 9.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 3.0 | n/a | 9.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.8 | n/a | 77.1 | 18.4 | 68.2 | 4.2 | 10.8 | 9.5 | 9.7 | 10.9 | 0.8 | 0.8 | 310 | 77 |
| Calories | 957.6 | n/a | 648.6 | 32.0 | 39.8 | 18.4 | 32.4 | 38.7 | 5.8 | 8.9 | 42.1 | 18.9 | 1,843 | 461 |
| Calories (kj) | 4,007.1 | n/a | 2,712.5 | 132.8 | 166.1 | 76.8 | 135.5 | 161.7 | 24.3 | 37.4 | 176.3 | 79.2 | 7,710 | 1,927 |
| Carbohydrates (g) | 212.7 | n/a | 0.0 | 7.5 | 7.4 | 3.6 | 3.0 | 8.9 | 1.5 | 2.0 | 11.4 | 4.0 | 262 | 65 |
| Cholesterol (mg) | 0.0 | n/a | 267.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 67 |
| Copper (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | n/a | 0.0 | 1.4 | n/a | 1.2 | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 171.0 | n/a | 22.7 | 15.2 | 100.8 | 27.4 | 9.7 | 25.8 | 1.8 | 0.2 | 0.3 | 9.5 | 384 | 96 |
| Folate, DFE (mcg) | 171.0 | n/a | 22.7 | 15.2 | 100.8 | 27.4 | 9.7 | 25.8 | 1.8 | 0.2 | 0.3 | 15.1 | 390 | 97 |
| Folate, food (mcg) | 171.0 | n/a | 22.7 | 15.2 | 100.8 | 27.4 | 9.7 | 25.8 | 1.8 | 0.2 | 0.3 | 1.5 | 376 | 94 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 8 | 2 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 5.7 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | 1.2 | n/a | n/a | n/a | n/a | 5.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 8.9 | n/a | 15.2 | 0.2 | 0.5 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Glycine (g) | 2.7 | n/a | 4.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 1.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 7.7 | n/a | 3.8 | 0.2 | 1.2 | 0.3 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 15 | 4 |
| Isoleucine (g) | 1.6 | n/a | 4.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 7.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 1.7 | n/a | 8.7 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 270.8 | n/a | 104.3 | 8.0 | 35.5 | 7.1 | 21.6 | 9.5 | 1.3 | 1.5 | 0.3 | 1.1 | 461 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 9.1 | n/a | 22.3 | 0.1 | 0.9 | 0.6 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 36 | 9 |
| Pantothenic acid (mg) | 2.7 | n/a | 3.5 | 0.1 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.8 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 723.9 | n/a | 957.1 | 23.2 | 93.7 | 15.5 | 70.2 | 14.6 | 1.3 | 9.2 | 0.6 | 5.6 | 1,915 | 479 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 718.2 | n/a | 1,764.5 | 116.8 | 461.5 | 125.5 | 114.5 | 172.0 | 12.7 | 24.1 | 7.2 | 5.6 | 3,523 | 881 |
| Proline (g) | 2.5 | n/a | 3.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Protein (g) | 41.0 | n/a | 97.2 | 0.9 | 4.2 | 0.6 | 5.7 | 0.6 | 0.1 | 0.4 | 0.0 | 0.5 | 151 | 38 |
| Retinol (mcg) | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.4 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium | n/a | n/a | 163.7 | 0.4 | 4.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | 0.1 | 1.8 | 172 | 43 |
| Serine (g) | 2.1 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 2,257.2 | n/a | 235.9 | 3.2 | 38.3 | 2.4 | 3,016.4 | 0.9 | 0.2 | 1.0 | 0.6 | 0.1 | 5,556 | 1,389 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 3.4 | n/a | 2.5 | 0.9 | 7.2 | n/a | 0.1 | 11.4 | 0.0 | 25 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 1.4 | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.8 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.0 | n/a | 25.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Tryptophan (g) | 0.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 2.0 | n/a | 5.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 31.8 | 1.6 | 4,260.0 | 1,862.9 | 0.0 | 172.0 | 25.2 | 0.5 | 0.0 | 0.0 | 6,354 | 1,589 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 9.1 | 0.0 | 213.0 | 93.4 | 0.0 | 8.6 | 1.3 | 0.0 | 0.0 | 0.0 | 325 | 81 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 2.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 2.7 | 5.9 | 132.3 | 76.0 | 0.0 | 43.0 | 8.2 | 1.9 | 0.1 | 0.0 | 270 | 68 |
| Vitamin D (IU) | 0.0 | n/a | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 19.6 | n/a | 327.6 | 71.3 | 128.8 | 54.9 | 35.6 | 75.9 | 4.4 | 3.5 | 2.4 | 0.6 | 725 | 181 |
| Zinc (mg) | 4.9 | n/a | 8.3 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
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