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    Nutritional Facts: Basic and Easy Creamy Roasted Red Pepper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (0g)
    roasted red peppers
    1 large (150g)
    onions
    3 small (9g)
    garlic cloves
    1 tablespoon (14g)
    butter
    1/8 teaspoon (0g)
    black pepper
    28 ounces (794g)
    diced tomatoes with juice
    1 cup (237g)
    water
    1 (0g)
    vegetable bouillon cubes
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a 1 0
    Ash n/a 0.5 0.1 0.3 0.0 6.4 0.2 n/a 1.1 n/a 9 1
    Aspartic acid n/a 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.4 n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 34.5 16.3 3.4 1.3 246.1 7.1 n/a 154.7 n/a 463 77
    Calories n/a 60.0 13.4 101.8 0.7 134.9 0.0 n/a 821.1 n/a 1,132 189
    Calories (kj) n/a 249.0 56.1 425.9 3.0 571.5 0.0 n/a 3,434.3 n/a 4,740 790
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 14.0 3.0 0.0 0.2 31.8 0.0 n/a 6.6 n/a 56 9
    Cholesterol n/a 0.0 0.0 30.5 0.0 0.0 0.0 n/a 326.1 n/a 357 59
    Copper n/a 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 2.6 0.2 0.0 0.1 7.9 0.0 n/a 0.0 n/a 11 2
    Folate n/a 28.5 0.3 0.4 0.0 63.5 0.0 n/a 9.5 n/a 102 17
    Folate, DFE n/a 28.5 0.3 0.4 0.0 63.5 0.0 n/a 9.5 n/a 102 17
    Folate, food n/a 28.5 0.3 0.4 0.0 63.5 0.0 n/a 9.5 n/a 102 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.9 n/a n/a 0.0 10.1 n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 0.0 8.7 n/a n/a n/a n/a 12 2
    Glutamic acid n/a 0.4 0.1 0.0 0.0 3.8 n/a n/a 1.0 n/a 5 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.2 0.0 0.0 7.7 0.0 n/a 0.1 n/a 8 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a 1 0
    Lysine n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 1 0
    Magnesium n/a 15.0 2.3 0.3 0.5 87.3 2.4 n/a 16.7 n/a 124 21
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.2 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 3.0 0.0 0.2 0.0 n/a 25.4 n/a 29 5
    Niacin n/a 0.2 0.1 0.0 0.0 5.7 0.0 n/a 0.1 n/a 6 1
    Pantothenic acid n/a 0.2 0.1 0.0 0.0 0.9 0.0 n/a 0.6 n/a 2 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 1 0
    Phosphorus n/a 43.5 13.8 3.4 0.5 150.8 0.0 n/a 147.6 n/a 360 60
    Phytosterols n/a 22.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 23 4
    Polyunsaturated Fat n/a 0.0 0.0 0.4 0.0 0.4 0.0 n/a 3.3 n/a 4 1
    Potassium n/a 219.0 36.1 3.4 3.8 1,492.3 2.4 n/a 178.5 n/a 1,936 323
    Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 1 0
    Protein n/a 1.7 0.6 0.1 0.0 6.2 0.0 n/a 4.9 n/a 13 2
    Retinol n/a 0.0 0.0 95.3 0.0 0.0 0.0 n/a 963.9 n/a 1,059 177
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.3 n/a 1 0
    Saturated Fat n/a 0.1 0.0 7.3 0.0 0.1 0.0 n/a 54.8 n/a 62 10
    Selenium n/a 0.8 1.3 0.1 0.0 0.8 0.0 n/a 1.2 n/a 4 1
    Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 1 0
    Sodium n/a 6.0 1.5 101.4 0.1 1,135.1 7.1 n/a 90.4 n/a 1,342 224
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Sugar n/a 6.4 0.1 0.0 0.0 18.9 0.0 n/a 0.3 n/a 26 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 5.4 0.0 n/a 2.5 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.2 0.0 11.5 0.0 1.0 0.0 n/a 88.1 n/a 101 17
    Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU n/a 3.0 0.8 354.9 1.6 928.7 0.0 n/a 3,498.6 n/a 4,788 798
    Vitamin A, RAE n/a 0.0 0.0 97.1 0.1 47.6 0.0 n/a 978.2 n/a 1,123 187
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.9 0.0 n/a 0.1 n/a 1 0
    Vitamin C n/a 11.1 2.8 0.0 0.0 73.8 0.0 n/a 1.4 n/a 89 15
    Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 0.0 n/a 64.3 n/a 73 12
    Water n/a 133.7 5.3 2.3 0.0 748.4 236.8 n/a 137.3 n/a 1,264 211
    Zinc n/a 0.3 0.1 0.0 0.0 1.1 0.0 n/a 0.5 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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