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Nutritional Facts: Basic and Easy Creamy Roasted Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (0g)
roasted red peppers
1 large (150g)
onions
3 small (9g)
garlic cloves
1 tablespoon (14g)
butter
1/8 teaspoon (0g)
black pepper
28 ounces (794g)
diced tomatoes with juice
1 cup (237g)
water
1 (0g)
vegetable bouillon cubes
1 cup (238g)
heavy cream
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a 1 0
Ash n/a 0.5 0.1 0.3 0.0 6.4 0.2 n/a 1.1 n/a 9 1
Aspartic acid n/a 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 34.5 16.3 3.4 1.3 246.1 7.1 n/a 154.7 n/a 463 77
Calories n/a 60.0 13.4 101.8 0.7 134.9 0.0 n/a 821.1 n/a 1,132 189
Calories (kj) n/a 249.0 56.1 425.9 3.0 571.5 0.0 n/a 3,434.3 n/a 4,740 790
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 14.0 3.0 0.0 0.2 31.8 0.0 n/a 6.6 n/a 56 9
Cholesterol n/a 0.0 0.0 30.5 0.0 0.0 0.0 n/a 326.1 n/a 357 59
Copper n/a 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 2.6 0.2 0.0 0.1 7.9 0.0 n/a 0.0 n/a 11 2
Folate n/a 28.5 0.3 0.4 0.0 63.5 0.0 n/a 9.5 n/a 102 17
Folate, DFE n/a 28.5 0.3 0.4 0.0 63.5 0.0 n/a 9.5 n/a 102 17
Folate, food n/a 28.5 0.3 0.4 0.0 63.5 0.0 n/a 9.5 n/a 102 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a 0.0 10.1 n/a n/a n/a n/a 12 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 8.7 n/a n/a n/a n/a 12 2
Glutamic acid n/a 0.4 0.1 0.0 0.0 3.8 n/a n/a 1.0 n/a 5 1
Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.2 0.0 0.0 7.7 0.0 n/a 0.1 n/a 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 1 0
Magnesium n/a 15.0 2.3 0.3 0.5 87.3 2.4 n/a 16.7 n/a 124 21
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 3.0 0.0 0.2 0.0 n/a 25.4 n/a 29 5
Niacin n/a 0.2 0.1 0.0 0.0 5.7 0.0 n/a 0.1 n/a 6 1
Pantothenic acid n/a 0.2 0.1 0.0 0.0 0.9 0.0 n/a 0.6 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 1 0
Phosphorus n/a 43.5 13.8 3.4 0.5 150.8 0.0 n/a 147.6 n/a 360 60
Phytosterols n/a 22.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 23 4
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.0 0.4 0.0 n/a 3.3 n/a 4 1
Potassium n/a 219.0 36.1 3.4 3.8 1,492.3 2.4 n/a 178.5 n/a 1,936 323
Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 1 0
Protein n/a 1.7 0.6 0.1 0.0 6.2 0.0 n/a 4.9 n/a 13 2
Retinol n/a 0.0 0.0 95.3 0.0 0.0 0.0 n/a 963.9 n/a 1,059 177
Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.3 n/a 1 0
Saturated Fat n/a 0.1 0.0 7.3 0.0 0.1 0.0 n/a 54.8 n/a 62 10
Selenium n/a 0.8 1.3 0.1 0.0 0.8 0.0 n/a 1.2 n/a 4 1
Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 1 0
Sodium n/a 6.0 1.5 101.4 0.1 1,135.1 7.1 n/a 90.4 n/a 1,342 224
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Sugar n/a 6.4 0.1 0.0 0.0 18.9 0.0 n/a 0.3 n/a 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 5.4 0.0 n/a 2.5 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.0 11.5 0.0 1.0 0.0 n/a 88.1 n/a 101 17
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
Vitamin A, IU n/a 3.0 0.8 354.9 1.6 928.7 0.0 n/a 3,498.6 n/a 4,788 798
Vitamin A, RAE n/a 0.0 0.0 97.1 0.1 47.6 0.0 n/a 978.2 n/a 1,123 187
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.9 0.0 n/a 0.1 n/a 1 0
Vitamin C n/a 11.1 2.8 0.0 0.0 73.8 0.0 n/a 1.4 n/a 89 15
Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 0.0 n/a 64.3 n/a 73 12
Water n/a 133.7 5.3 2.3 0.0 748.4 236.8 n/a 137.3 n/a 1,264 211
Zinc n/a 0.3 0.1 0.0 0.0 1.1 0.0 n/a 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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