Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1 medium (119g) bell peppers |
1/2 cup (51g) celery |
3 cloves (9g) garlic |
3 tablespoons (41g) olive oil |
1 lb (454g) shrimp |
1 cup (195g) rice |
2 cups (488g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) ground thyme |
1/2 teaspoon (2g) Tabasco sauce |
1 (0g) bay leaves |
1 lb (453g) cooked ham |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.8 | 15 | 3 |
| Ash (g) | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | 8.4 | 1.1 | 5.0 | 2.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 28 | 5 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 6.9 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.1 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 11.9 | 20.2 | 16.3 | 0.4 | 244.9 | 17.6 | 19.5 | 41.1 | 1.1 | 2.5 | 6.6 | 0.3 | 0.5 | 63.5 | 497 | 83 |
| Calories | 88.0 | 23.8 | 8.1 | 13.4 | 358.0 | 322.1 | 702.0 | 78.1 | 74.0 | 0.0 | 1.4 | 1.0 | 0.3 | 0.2 | 1,237.6 | 2,908 | 485 |
| Calories (kj) | 365.2 | 100.0 | 33.8 | 56.1 | 1,498.1 | 1,347.2 | 2,936.7 | 327.0 | 304.2 | 0.0 | 6.0 | 4.0 | 1.2 | 0.8 | 5,177.1 | 12,157 | 2,026 |
| Carbohydrates (g) | 20.5 | 5.5 | 1.5 | 3.0 | 0.0 | 4.1 | 154.7 | 1.9 | 16.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.1 | 998 | 166 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 3 | 0 |
| Dietary Fiber (g) | 3.7 | 2.0 | 0.8 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 41.8 | 11.9 | 18.2 | 0.3 | 0.0 | 86.2 | 450.5 | 9.8 | 61.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 45.3 | 727 | 121 |
| Folate, DFE (mcg) | 41.8 | 11.9 | 18.2 | 0.3 | 0.0 | 86.2 | 752.7 | 9.8 | 61.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 45.3 | 1,029 | 171 |
| Folate, food (mcg) | 41.8 | 11.9 | 18.2 | 0.3 | 0.0 | 86.2 | 17.6 | 9.8 | 61.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 45.3 | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose (g) | 2.8 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 10.8 | 2.5 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.5 | 35 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | 1.0 | 8.5 | 1.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.6 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 17 | 3 |
| Magnesium (mg) | 22.0 | 11.9 | 5.6 | 2.3 | 0.0 | 99.8 | 68.3 | 4.9 | 45.2 | 0.0 | 1.0 | 0.8 | 0.3 | 0.1 | 99.7 | 362 | 60 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.4 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 67 | 11 |
| Niacin (mg) | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 8.1 | 9.9 | 6.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 49 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 2.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.8 | 8 | 1 |
| Phosphorus (mg) | 63.8 | 23.8 | 12.1 | 13.8 | 0.0 | 1,106.8 | 210.6 | 146.4 | 98.7 | 0.0 | 0.9 | 0.7 | 0.5 | 0.1 | 1,192.3 | 2,870 | 478 |
| Phytosterols (mg) | 33.0 | 10.7 | 3.0 | n/a | 89.5 | n/a | n/a | n/a | 28.8 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 166 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.6 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 14 | 2 |
| Potassium (mg) | 321.2 | 208.3 | 131.3 | 36.1 | 0.4 | 512.6 | 167.7 | 419.7 | 974.2 | 0.4 | 7.6 | 2.8 | 3.0 | 0.3 | 1,595.7 | 4,381 | 730 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | 9 | 2 |
| Protein (g) | 2.4 | 1.0 | 0.3 | 0.6 | 0.0 | 61.7 | 12.9 | 9.9 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 121.6 | 214 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 259 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 0.5 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 37 | 6 |
| Selenium (mcg) | 1.1 | 0.0 | 0.2 | 1.3 | 0.0 | 134.3 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.4 | 372 | 62 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 8 | 1 |
| Sodium (mg) | 8.8 | 3.6 | 40.4 | 1.5 | 0.8 | 2,567.3 | 2.0 | 1,493.3 | 20.6 | 1,744.1 | 0.1 | 0.2 | 14.9 | 0.0 | 272.0 | 6,170 | 1,028 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 5.8 | 6.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 40.5 | 4.6 | 1.1 | 2.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 10 | 2 |
| Vitamin A, IU (IU) | 4.4 | 440.3 | 226.7 | 0.8 | 0.0 | 816.5 | 0.0 | 0.0 | 3,424.2 | 0.0 | 3.1 | 13.3 | 38.5 | 3.7 | 45.3 | 5,017 | 836 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 11.1 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 172.6 | 0.0 | 0.2 | 0.7 | 1.9 | 0.2 | 13.6 | 467 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 9 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Vitamin C (mg) | 16.3 | 95.7 | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 174 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.6 | 159 | 26 |
| Water (g) | 196.0 | 111.7 | 48.2 | 5.3 | 0.0 | 376.5 | 25.1 | 468.2 | 388.5 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 249.5 | 1,872 | 312 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 4.4 | 2.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.