Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (183g) milk |
4 (0g) black tea bags |
2 tablespoons (30g) tea |
1 teaspoon (5g) vinegar |
1 1/2 cups (237g) brown rice flour |
3 teaspoons (14g) baking powder |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (0g) ground star anise |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) ground pepper |
1 teaspoon (0g) xanthan gum |
1/3 cup (73g) oil |
2/3 cup (147g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
Ash (g) | 1.3 | n/a | 0.0 | 0.0 | 3.6 | 9.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 0.0 | 17 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 0 |
Caffeine | n/a | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Calcium (mg) | 217.8 | n/a | 0.0 | 0.3 | 26.1 | 1,016.2 | 52.4 | 7.7 | 1.0 | 3.6 | 3.1 | n/a | 3.2 | 2.5 | n/a | 0.0 | 121.8 | 56.0 | 0.5 | 1,512 | 0 |
Calories | 117.1 | n/a | 0.3 | 0.9 | 860.3 | 7.0 | 12.9 | 6.2 | 3.0 | 1.8 | 1.2 | n/a | 1.3 | 1.4 | n/a | 641.7 | 557.6 | 143.0 | 12.1 | 2,368 | 0 |
Calories (kj) | 490.4 | n/a | 1.2 | 3.8 | 3,600.0 | 29.4 | 54.1 | 26.1 | 12.6 | 7.5 | 5.2 | n/a | 5.6 | 6.0 | n/a | 2,685.3 | 2,333.2 | 599.0 | 50.6 | 9,910 | 0 |
Carbohydrates (g) | 8.5 | n/a | 0.1 | 0.0 | 181.3 | 3.3 | 4.2 | 1.4 | 0.6 | 0.3 | 0.3 | n/a | 0.2 | 0.4 | n/a | 0.0 | 143.9 | 0.7 | 0.5 | 346 | 0 |
Cholesterol (mg) | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 398 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 2.8 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Folate (mcg) | 9.2 | n/a | 1.5 | 0.0 | 37.9 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 47.0 | 0.0 | 98 | 0 |
Folate, DFE (mcg) | 9.2 | n/a | 1.5 | 0.0 | 37.9 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 47.0 | 0.0 | 98 | 0 |
Folate, food (mcg) | 9.2 | n/a | 1.5 | 0.0 | 37.9 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 47.0 | 0.0 | 98 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.4 | n/a | 2 | 0 |
Glutamic acid (g) | 1.3 | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 6 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 1.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 1.8 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
Magnesium (mg) | 23.8 | n/a | 0.9 | 0.1 | 265.4 | 5.4 | 3.1 | 4.6 | 1.9 | 1.5 | 0.6 | n/a | 1.5 | 1.0 | n/a | 0.0 | 13.2 | 12.0 | 0.5 | 335 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 9.5 | 0.0 | 0.9 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 20.0 | 0.0 | 3.7 | 0.0 | 28 | 0 |
Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Phosphorus (mg) | 170.2 | n/a | 0.3 | 0.2 | 798.7 | 1,368.7 | 3.3 | 3.6 | 1.5 | 0.6 | 0.5 | n/a | 1.8 | 0.9 | n/a | 0.0 | 5.9 | 198.0 | 0.3 | 2,554 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.9 | 0.7 | 1.4 | 0.3 | n/a | 0.2 | 0.5 | n/a | 702.7 | n/a | n/a | n/a | 708 | 0 |
Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39.7 | 0.0 | 1.9 | 0.0 | 44 | 0 |
Potassium (mg) | 276.3 | n/a | 11.0 | 0.1 | 684.9 | 0.7 | 22.5 | 22.4 | 11.9 | 6.1 | 5.0 | n/a | 5.7 | 7.6 | n/a | 0.0 | 195.2 | 138.0 | 6.2 | 1,394 | 0 |
Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
Protein (g) | 6.0 | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 12.6 | 0.0 | 37 | 0 |
Retinol (mcg) | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 217 | 0 |
Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Saturated Fat (g) | 4.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 3.1 | 0.0 | 18 | 0 |
Selenium (mcg) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 30.7 | 0.0 | 37 | 0 |
Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
Sodium (mg) | 89.7 | n/a | 0.9 | 0.1 | 19.0 | 1,089.2 | 0.5 | 0.4 | 0.2 | 1.3 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 41.1 | 142.0 | 0.4 | 1,385 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 138.8 | 0.0 | n/a | 139 | 0 |
Sugar | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 142.4 | 0.4 | 0.5 | 145 | 0 |
Theobromine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.4 | 0.0 | 1.1 | 0.0 | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 6.7 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 72.6 | 0.0 | 9.5 | 0.0 | 96 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 252.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.3 | 2.9 | 2.6 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 817 | 0 |
Vitamin A, RAE (mcg) | 60.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 222 | 0 |
Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 82 | 0 |
Water (g) | 160.5 | n/a | 29.5 | 4.7 | 28.4 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 76.2 | 2.2 | 305 | 0 |
Zinc (mg) | 0.7 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.