Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (67g) granulated sugar |
2 1/4 cups (281g) unbleached all-purpose flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/2 teaspoons (3g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) table salt |
12 tablespoons (170g) unsalted butter |
1/3 cup (73g) dark brown sugar |
1 large (17g) egg yolks |
1 teaspoon (4g) vanilla extract |
1/2 cup (169g) molasses |
Total | 1 serving | |
| Alanine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.3 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.3 | 0.3 | 0.0 | 5.6 | 11 | 1 |
| Aspartic acid | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 42.2 | 0.0 | 39.3 | 3.1 | 7.1 | 3.1 | 2.5 | 0.4 | 40.9 | 60.8 | 21.9 | 0.5 | 345.4 | 568 | 26 |
| Calories | 257.7 | 1,023.8 | 0.0 | 9.7 | 9.0 | 3.6 | 1.2 | 1.4 | 0.0 | 1,221.8 | 278.4 | 54.7 | 12.1 | 488.7 | 3,362 | 153 |
| Calories (kj) | 1,077.6 | 4,283.4 | 0.0 | 40.6 | 37.9 | 14.9 | 5.2 | 6.0 | 0.0 | 5,110.3 | 1,164.8 | 228.8 | 50.6 | 2,043.9 | 14,064 | 639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 66.6 | 214.6 | 0.0 | 3.2 | 1.9 | 0.7 | 0.3 | 0.4 | 0.0 | 0.1 | 71.9 | 0.6 | 0.5 | 125.9 | 487 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 184.5 | 0.0 | 0.0 | 551 | 25 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Cystine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.6 | 0.0 | 2.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Folate (mcg) | 0.0 | 514.7 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 5.1 | 0.7 | 24.8 | 0.0 | 0.0 | 547 | 25 |
| Folate, DFE (mcg) | 0.0 | 818.4 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 5.1 | 0.7 | 24.8 | 0.0 | 0.0 | 851 | 39 |
| Folate, food (mcg) | 0.0 | 81.6 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 5.1 | 0.7 | 24.8 | 0.0 | 0.0 | 114 | 5 |
| Folic acid (mcg) | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 20 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 21.6 | 22 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 20.1 | 21 | 1 |
| Glutamic acid | n/a | 9.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 10 | 0 |
| Glycine | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 13.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 8.0 | 23 | 1 |
| Isoleucine | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 61.9 | 0.0 | 2.4 | 5.8 | 2.9 | 0.6 | 1.0 | 0.0 | 3.4 | 6.6 | 0.9 | 0.5 | 407.8 | 494 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7 | 0 |
| Methionine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 2.0 | 0.0 | 0.1 | 38 | 2 |
| Niacin (mg) | 0.0 | 16.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 19 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1.4 | 3 | 0 |
| Phenylalanine | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 303.8 | 0.0 | 2.5 | 4.5 | 1.2 | 0.5 | 0.9 | 0.0 | 40.9 | 2.9 | 66.3 | 0.3 | 52.2 | 476 | 22 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 2.2 | 2.8 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.7 | 0.0 | 0.1 | 7 | 0 |
| Potassium (mg) | 1.3 | 300.9 | 0.0 | 16.9 | 35.6 | 12.2 | 5.0 | 7.6 | 0.1 | 40.9 | 97.4 | 18.5 | 6.2 | 2,466.8 | 3,010 | 137 |
| Proline | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 29.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 2.7 | 0.0 | 0.0 | 34 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 63.1 | 0.0 | 0.0 | 1,206 | 55 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 1.6 | 0.0 | 0.0 | 90 | 4 |
| Selenium (mcg) | 0.4 | 95.3 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 9.5 | 0.0 | 30.0 | 140 | 6 |
| Serine | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.7 | 5.6 | 1,258.6 | 0.4 | 0.7 | 2.7 | 0.4 | 0.1 | 581.4 | 18.7 | 20.5 | 8.2 | 0.4 | 62.3 | 1,961 | 89 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 66.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 69.3 | 0.0 | n/a | 49.5 | 185 | 8 |
| Sugar (g) | 66.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 71.1 | 0.1 | 0.5 | 93.5 | 233 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.5 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 138.2 | 0.0 | 4.5 | 0.0 | 0.2 | 146 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.6 | 0.0 | 11.6 | 0.8 | 5.9 | 2.6 | 3.1 | 0.0 | 4,258.3 | 0.0 | 245.1 | 0.0 | 0.0 | 4,533 | 206 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1,165.5 | 0.0 | 64.8 | 0.0 | 0.0 | 1,232 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 37.1 | 0.0 | 0.0 | 139 | 6 |
| Water (g) | 0.0 | 33.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 30.6 | 1.0 | 8.9 | 2.2 | 36.9 | 114 | 5 |
| Zinc (mg) | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.