Nutritional Facts: Tiramisu VI

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
lady finger cookies
2 1/2 cups (593g)
strong coffee
1/2 cup (139g)
coffee liqueur
9 (450g)
eggs
1 3/4 cups (350g)
sugar
1 1/2 teaspoons (6g)
vanilla
1 1/2 lbs (0g)
mascarpone
1 cup (132g)
semisweet chocolate
1/2 cup (0g)
sweetened cocoa powder
Total 1 serving
Alanine (g) 0.9 0.0 n/a 3.3 n/a n/a n/a 0.6 n/a 5 1
Alcohol (g) 0.0 0.0 30.2 0.0 0.0 2.2 n/a 0.0 n/a 32 5
Arginine (g) 1.0 0.0 n/a 3.7 n/a n/a n/a 1.1 n/a 6 1
Ash (g) 1.9 2.1 0.1 4.8 0.0 0.0 n/a 4.8 n/a 14 2
Aspartic acid (g) 1.5 0.0 n/a 6.0 n/a n/a n/a 1.7 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 112.2 n/a 112 19
Caffeine (mg) 0.0 237.0 36.2 0.0 0.0 0.0 n/a 105.6 n/a 379 63
Calcium (mg) 80.1 11.9 1.4 252.0 3.5 0.7 n/a 133.3 n/a 483 80
Calories 622.0 5.9 453.8 643.5 1,354.5 18.1 n/a 661.3 n/a 3,759 627
Calories (kj) 2,602.0 11.9 1,898.7 2,695.5 5,663.0 75.9 n/a 2,768.0 n/a 15,715 2,619
Campesterol n/a n/a n/a n/a n/a n/a n/a 17.2 n/a 17 3
Carbohydrates (g) 101.7 0.0 65.1 3.2 349.9 0.8 n/a 39.4 n/a 560 93
Cholesterol (mg) 376.6 0.0 0.0 1,674.0 0.0 0.0 n/a 0.0 n/a 2,051 342
Copper (mg) 0.2 0.0 0.1 0.3 0.0 0.0 n/a 4.3 n/a 5 1
Cystine (g) 0.4 0.0 n/a 1.2 n/a n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 21.9 n/a 24 4
Folate (mcg) 102.2 11.9 0.0 211.5 0.0 0.0 n/a 37.0 n/a 363 60
Folate, DFE (mcg) 129.5 11.9 0.0 211.5 0.0 0.0 n/a 37.0 n/a 390 65
Folate, food (mcg) 63.0 11.9 0.0 211.5 0.0 0.0 n/a 37.0 n/a 323 54
Folic acid (mcg) 39.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39 7
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.3 0.1 n/a 7.5 n/a n/a n/a 2.5 n/a 13 2
Glycine (g) 0.6 0.0 n/a 1.9 n/a n/a n/a 0.7 n/a 3 1
Histidine (g) 0.4 0.0 n/a 1.4 n/a n/a n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.1 0.1 7.9 0.2 0.0 n/a 23.0 n/a 37 6
Isoleucine (g) 0.9 0.0 n/a 3.0 n/a n/a n/a 0.5 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 n/a 4.9 n/a n/a n/a 0.9 n/a 7 1
Lysine (g) 1.2 0.0 n/a 4.1 n/a n/a n/a 0.6 n/a 6 1
Magnesium (mg) 20.4 17.8 4.2 54.0 0.0 0.8 n/a 431.6 n/a 529 88
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.1 0.0 0.0 n/a 5.5 n/a 6 1
Methionine (g) 0.5 0.0 n/a 1.7 n/a n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 6.4 0.1 0.0 16.5 0.0 0.0 n/a 21.3 n/a 44 7
Niacin (mg) 3.6 1.1 0.2 0.3 0.0 0.0 n/a 1.8 n/a 7 1
Pantothenic acid (mg) 1.9 1.5 0.0 6.9 0.0 0.0 n/a 0.2 n/a 11 2
Phenylalanine (g) 0.9 0.0 n/a 3.1 n/a n/a n/a 0.7 n/a 5 1
Phosphorus (mg) 294.8 17.8 8.4 891.0 0.0 0.4 n/a 528.0 n/a 1,740 290
Polyunsaturated Fat (g) 2.4 0.0 0.1 8.6 0.0 0.0 n/a 2.1 n/a 13 2
Potassium (mg) 192.6 290.3 41.8 621.0 7.0 9.3 n/a 1,095.6 n/a 2,258 376
Proline (g) 1.1 0.0 n/a 2.3 n/a n/a n/a 1.2 n/a 5 1
Protein (g) 18.1 0.7 0.1 56.5 0.0 0.0 n/a 17.0 n/a 92 15
Retinol (mcg) 0.0 0.0 0.0 720.0 0.0 0.0 n/a 0.0 n/a 720 120
Riboflavin (mg) 0.7 0.5 0.0 2.1 0.1 0.0 n/a 0.1 n/a 3 1
Saturated Fat (g) 5.2 0.0 0.1 14.1 0.0 0.0 n/a 42.7 n/a 62 10
Selenium (mcg) 36.0 0.0 0.6 138.2 2.1 0.0 n/a 10.7 n/a 187 31
Serine (g) 1.3 0.0 n/a 4.4 n/a n/a n/a 0.7 n/a 6 1
Sodium (mg) 250.5 11.9 11.1 639.0 3.5 0.6 n/a 31.7 n/a 948 158
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 50.2 n/a 50 8
Sucrose n/a 0.0 n/a 0.0 349.3 n/a n/a n/a n/a 349 58
Sugar (g) 43.3 0.0 64.6 1.7 349.3 0.8 n/a 1.2 n/a 461 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,712.0 n/a 1,712 285
Thiamin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.8 0.0 n/a 2.5 n/a n/a n/a 0.5 n/a 4 1
Tocopherol, alpha (mg) 1.1 0.1 0.0 4.7 0.0 0.0 n/a 0.5 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 2.3 n/a n/a n/a 7.7 n/a 10 2
Total Fat (g) 15.5 0.1 0.4 42.8 0.0 0.0 n/a 69.0 n/a 128 21
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.8 n/a n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 2.2 n/a n/a n/a 0.6 n/a 4 1
Valine (g) 1.0 0.0 n/a 3.9 n/a n/a n/a 0.9 n/a 6 1
Vitamin A, IU (IU) 85.2 0.0 0.0 2,430.0 0.0 0.0 n/a 0.0 n/a 2,515 419
Vitamin A, RAE (mcg) 5.1 0.0 0.0 720.0 0.0 0.0 n/a 0.0 n/a 725 121
Vitamin B-12 (mcg) 1.3 0.0 0.0 4.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 6.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin D (IU) 37.5 0.0 0.0 369.0 0.0 0.0 n/a 0.0 n/a 406 68
Water (g) 33.2 588.9 43.2 342.7 0.1 3.3 n/a 1.8 n/a 1,013 169
Zinc (mg) 1.9 0.1 0.0 5.8 0.0 0.0 n/a 12.7 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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