Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (290g) raisins |
14 ounces (397g) sweetened condensed milk |
2 tablespoons (31g) lemon juice |
1 tablespoon (6g) fresh lemon rind |
1 cup (227g) butter |
1 1/3 cups (293g) brown sugar |
1 1/2 teaspoons (6g) vanilla |
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 1/2 cups (203g) rolled oats |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.2 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 1.7 | 2.7 | 7 | 1 |
| Ash (g) | 5.4 | 7.3 | 0.1 | 0.0 | 4.8 | 1.3 | 0.0 | 0.6 | 0.8 | 1.5 | 3.6 | 2.1 | 27 | 2 |
| Aspartic acid (g) | 0.3 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 2.5 | 2.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 84 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.0 | 1,127.3 | 1.8 | 8.0 | 54.5 | 243.4 | 0.7 | 18.8 | 0.0 | 0.4 | 105.3 | 114.7 | 1,820 | 152 |
| Calories | 867.1 | 1,274.1 | 6.7 | 2.8 | 1,627.6 | 1,114.4 | 18.1 | 455.0 | 0.0 | 0.0 | 767.5 | 765.2 | 6,899 | 575 |
| Calories (kj) | 3,630.8 | 5,326.8 | 27.8 | 11.8 | 6,807.7 | 4,662.8 | 75.9 | 1,903.8 | 0.0 | 0.0 | 3,211.7 | 3,203.5 | 28,862 | 2,405 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 229.6 | 215.9 | 2.1 | 1.0 | 0.1 | 287.7 | 0.8 | 95.4 | 0.0 | 0.0 | 137.1 | 16.0 | 986 | 82 |
| Cholesterol (mg) | 0.0 | 135.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 623 | 52 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.9 | 4 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 10.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 20.5 | 7.8 | 43 | 4 |
| Folate (mcg) | 14.5 | 43.7 | 6.1 | 0.8 | 6.8 | 2.9 | 0.0 | 228.8 | 0.0 | 0.0 | 64.8 | 114.7 | 483 | 40 |
| Folate, DFE (mcg) | 14.5 | 43.7 | 6.1 | 0.8 | 6.8 | 2.9 | 0.0 | 363.8 | 0.0 | 0.0 | 64.8 | 114.7 | 618 | 51 |
| Folate, food (mcg) | 14.5 | 43.7 | 6.1 | 0.8 | 6.8 | 2.9 | 0.0 | 36.3 | 0.0 | 0.0 | 64.8 | 114.7 | 290 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 86.1 | n/a | 0.3 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 90 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 80.5 | n/a | 0.3 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 85 | 7 |
| Glutamic acid (g) | 0.5 | 6.6 | n/a | n/a | 0.4 | n/a | n/a | 4.3 | n/a | 0.0 | 5.7 | 3.3 | 21 | 2 |
| Glycine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.3 | 1.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Iron (mg) | 5.5 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5.8 | 0.0 | 0.0 | 8.6 | 3.4 | 26 | 2 |
| Isoleucine (g) | 0.2 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.7 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 3.1 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 2.0 | 1.4 | 8 | 1 |
| Lysine (g) | 0.2 | 2.5 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1.3 | 0.5 | 5 | 0 |
| Magnesium (mg) | 92.8 | 103.2 | 1.8 | 0.9 | 4.5 | 26.4 | 0.8 | 27.5 | 0.0 | 0.0 | 279.5 | 184.9 | 722 | 60 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 7.4 | 4.0 | 13 | 1 |
| Methionine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.6 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 10.5 | 72 | 6 |
| Niacin (mg) | 2.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 7.4 | 0.0 | 0.0 | 2.3 | 1.3 | 15 | 1 |
| Pantothenic acid (mg) | 0.3 | 3.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 1.3 | 0.8 | 5 | 0 |
| Phosphorus (mg) | 292.9 | 1,004.2 | 2.4 | 0.7 | 54.5 | 11.7 | 0.4 | 135.0 | 0.0 | 0.0 | 830.3 | 404.8 | 2,737 | 228 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | 86 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 55.2 | 69 | 6 |
| Potassium (mg) | 2,172.1 | 1,472.6 | 31.4 | 9.6 | 54.5 | 390.0 | 9.3 | 133.8 | 0.0 | 0.1 | 733.1 | 516.0 | 5,522 | 460 |
| Proline (g) | 0.7 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 0.0 | 0.9 | 0.8 | 7 | 1 |
| Protein (g) | 8.9 | 31.4 | 0.1 | 0.1 | 1.9 | 0.4 | 0.0 | 12.9 | 0.0 | 0.0 | 26.6 | 17.8 | 100 | 8 |
| Retinol (mcg) | 0.0 | 289.8 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,813 | 151 |
| Riboflavin (mg) | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 21.8 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 7.2 | 148 | 12 |
| Selenium (mcg) | 1.7 | 58.7 | 0.0 | 0.0 | 2.3 | 3.5 | 0.0 | 42.4 | 0.0 | 0.0 | 58.5 | 5.7 | 173 | 14 |
| Serine (g) | 0.2 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 1.4 | 1.1 | 5 | 0 |
| Sodium (mg) | 31.9 | 504.1 | 0.3 | 0.4 | 1,620.8 | 82.1 | 0.6 | 2.5 | 629.3 | 581.4 | 12.2 | 2.3 | 3,468 | 289 |
| Starch (g) | 7.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | 0.1 | 125 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose (g) | 1.3 | n/a | 0.1 | n/a | n/a | 277.3 | n/a | n/a | n/a | n/a | 2.0 | 2.8 | 284 | 24 |
| Sugar (g) | 171.7 | 215.9 | 0.8 | 0.3 | 0.1 | 284.5 | 0.8 | 0.3 | 0.0 | 0.0 | 2.0 | 3.1 | 679 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.4 | 3 | 0 |
| Threonine (g) | 0.2 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 24.4 | 25 | 2 |
| Total Fat (g) | 1.3 | 34.5 | 0.1 | 0.0 | 184.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 13.2 | 76.3 | 311 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.5 | 3 | 0 |
| Valine (g) | 0.2 | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 1.4 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,059.8 | 1.8 | 3.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 6,761 | 563 |
| Vitamin A, RAE (mcg) | 0.0 | 293.7 | 0.0 | 0.2 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1,848 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 6.7 | 10.3 | 11.8 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 38 | 3 |
| Vitamin D (IU) | 0.0 | 23.8 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Water (g) | 44.7 | 107.8 | 28.2 | 4.9 | 36.0 | 3.9 | 3.3 | 14.9 | 0.0 | 0.0 | 22.0 | 4.8 | 270 | 23 |
| Zinc (mg) | 0.6 | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 7.4 | 3.6 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.