Nutritional Facts: Cooks Illustrated Easy Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
2 tablespoons (28g)
butter
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (3g)
kosher salt
2 (6g)
garlic cloves
1/4 teaspoon (1g)
sugar
1 tablespoon (14g)
olive oil
28 ounces (794g)
crushed tomatoes
2 tablespoons (5g)
basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Ash (g) 0.1 0.6 0.0 3.0 0.1 0.0 0.0 10.7 0.1 15 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.2 6.8 4.0 0.7 10.9 0.0 0.1 269.9 9.4 311 78
Calories 16.0 203.6 0.7 0.0 8.9 4.1 119.3 254.0 1.2 608 152
Calories (kj) 66.4 851.7 2.8 0.0 37.4 17.0 499.4 1,063.7 5.0 2,543 636
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 0.2 0.0 2.0 1.0 0.0 57.9 0.1 65 16
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 15.1 0.1 16 4
Folate (mcg) 7.6 0.9 0.6 0.0 0.2 0.0 0.0 103.2 3.6 116 29
Folate, DFE (mcg) 7.6 0.9 0.6 0.0 0.2 0.0 0.0 103.2 3.6 116 29
Folate, food (mcg) 7.6 0.9 0.6 0.0 0.2 0.0 0.0 103.2 3.6 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4.5 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 10.3 0.2 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Magnesium (mg) 4.0 0.6 0.7 0.0 1.5 0.0 0.0 158.8 3.4 169 42
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 9.8 0.3 0.0 16 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 10 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Phosphorus (mg) 11.6 6.8 0.4 0.0 9.2 0.0 0.0 254.0 3.0 285 71
Phytosterols (mg) 6.0 n/a 0.5 0.0 n/a n/a 29.8 n/a n/a 36 9
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 1.4 0.9 0.0 3 1
Potassium (mg) 58.4 6.8 3.2 0.2 24.1 0.0 0.1 2,325.8 15.6 2,434 609
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Protein (g) 0.4 0.2 0.0 0.0 0.4 0.0 0.0 13.0 0.2 14 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 14.6 0.0 0.0 0.0 0.0 1.9 0.3 0.0 17 4
Selenium (mcg) 0.2 0.3 0.0 0.0 0.9 0.0 0.0 4.8 0.0 6 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Sodium (mg) 1.6 202.8 0.1 1,162.7 1.0 0.0 0.3 1,047.8 0.2 2,416 604
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 1 0
Sugar (g) 1.7 0.0 0.0 0.0 0.1 1.0 0.0 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1.9 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.0 23.0 0.0 0.0 0.0 0.0 13.5 2.2 0.0 39 10
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Vitamin A, IU (IU) 0.8 709.7 4.3 0.0 0.5 0.0 0.0 5,548.6 279.6 6,543 1,636
Vitamin A, RAE (mcg) 0.0 194.3 0.2 0.0 0.0 0.0 0.0 277.8 14.0 486 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 1 0
Vitamin C (mg) 3.0 0.0 0.0 0.0 1.9 0.0 0.0 73.0 1.0 79 20
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 35.6 4.5 0.0 0.0 3.5 0.0 0.0 710.0 4.9 759 190
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 2 1

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