Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) milk |
1 (50g) eggs |
2 teaspoons (9g) olive oil |
1 to taste (0g) salt |
1/3 cup (42g) all-purpose flour |
1 tablespoon (14g) butter |
1 medium (89g) leeks |
1 (3g) garlic cloves |
1 to taste (3g) black pepper |
2 ounces (57g) gruyere |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.8 | 2 | 1 |
| Ash (g) | 0.9 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 0.0 | n/a | 2.5 | 1.1 | 6 | 3 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.3 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 28.0 | 0.1 | n/a | 6.2 | 3.4 | 52.5 | 5.4 | n/a | 577.7 | 56.0 | 875 | 437 |
| Calories | 78.1 | 71.5 | 79.6 | n/a | 151.5 | 101.8 | 54.3 | 4.5 | n/a | 236.0 | 143.0 | 920 | 460 |
| Calories (kj) | 327.0 | 299.5 | 332.9 | n/a | 633.9 | 425.9 | 227.0 | 18.7 | n/a | 987.4 | 599.0 | 3,851 | 1,926 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | 0.4 | 0.0 | n/a | 31.8 | 0.0 | 12.6 | 1.0 | n/a | 0.2 | 0.7 | 52 | 26 |
| Cholesterol (mg) | 17.1 | 186.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 62.9 | 372.0 | 668 | 334 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 6.1 | 23.5 | 0.0 | n/a | 10.8 | 0.4 | 57.0 | 0.1 | n/a | 5.7 | 47.0 | 151 | 75 |
| Folate, DFE (mcg) | 6.1 | 23.5 | 0.0 | n/a | 10.8 | 0.4 | 57.0 | 0.1 | n/a | 5.7 | 47.0 | 151 | 75 |
| Folate, food (mcg) | 6.1 | 23.5 | 0.0 | n/a | 10.8 | 0.4 | 57.0 | 0.1 | n/a | 5.7 | 47.0 | 151 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.8 | 0.0 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 3.4 | 1.7 | 8 | 4 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 1 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1 | 1 |
| Iron (mg) | 0.1 | 0.9 | 0.1 | n/a | 0.5 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 1.8 | 5 | 3 |
| Isoleucine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 1.1 | 4 | 2 |
| Lysine (g) | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.9 | 3 | 2 |
| Magnesium (mg) | 15.9 | 6.0 | 0.0 | n/a | 9.2 | 0.3 | 24.9 | 0.8 | n/a | 20.6 | 12.0 | 90 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 1 | 1 |
| Monounsaturated Fat (g) | 1.3 | 1.8 | 6.6 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 5.7 | 3.7 | 22 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 1 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.5 | 3 | 2 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 2 | 1 |
| Phosphorus (mg) | 113.5 | 99.0 | 0.0 | n/a | 45.0 | 3.4 | 31.2 | 4.6 | n/a | 345.7 | 198.0 | 840 | 420 |
| Phytosterols (mg) | 0.0 | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.9 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 1.9 | 6 | 3 |
| Potassium (mg) | 184.2 | 69.0 | 0.1 | n/a | 44.5 | 3.4 | 160.2 | 12.0 | n/a | 46.3 | 138.0 | 658 | 329 |
| Proline (g) | 0.4 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.5 | 4 | 2 |
| Protein (g) | 4.0 | 6.3 | 0.0 | n/a | 4.3 | 0.1 | 1.3 | 0.2 | n/a | 17.0 | 12.6 | 46 | 23 |
| Retinol (mcg) | 37.8 | 80.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 153.1 | 160.0 | 526 | 263 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1 | 1 |
| Saturated Fat (g) | 2.8 | 1.6 | 1.2 | n/a | 0.1 | 7.3 | 0.0 | 0.0 | n/a | 10.8 | 3.1 | 27 | 13 |
| Selenium (mcg) | 2.4 | 15.4 | 0.0 | n/a | 14.1 | 0.1 | 0.9 | 0.4 | n/a | 8.3 | 30.7 | 72 | 36 |
| Serine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.0 | 3 | 1 |
| Sodium (mg) | 59.8 | 71.0 | 0.2 | n/a | 0.8 | 101.4 | 17.8 | 0.5 | n/a | 192.0 | 142.0 | 585 | 293 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 0.0 | n/a | 0.2 | 0.4 | 4 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 1.3 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.2 | 1.1 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 4.5 | 4.8 | 9.0 | n/a | 0.4 | 11.5 | 0.3 | 0.0 | n/a | 18.5 | 9.5 | 58 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 2 | 1 |
| Valine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 3 | 2 |
| Vitamin A, IU (IU) | 168.4 | 270.0 | 0.0 | n/a | 0.0 | 354.9 | 1,483.6 | 0.3 | n/a | 541.7 | 540.0 | 3,359 | 1,679 |
| Vitamin A, RAE (mcg) | 40.3 | 80.0 | 0.0 | n/a | 0.0 | 97.1 | 73.9 | 0.0 | n/a | 154.9 | 160.0 | 606 | 303 |
| Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 0.9 | n/a | 0.0 | 0.0 | 13 | 7 |
| Vitamin D | n/a | 41.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 13.7 | 82.0 | 145 | 73 |
| Water (g) | 107.0 | 38.1 | 0.0 | n/a | 5.0 | 2.3 | 73.9 | 1.8 | n/a | 19.0 | 76.2 | 323 | 162 |
| Zinc (mg) | 0.5 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 1.3 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.