You are in: Home /
Lost? Site Map

Nutritional Facts: Beef and Black Bean Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
canned black beans
3/4 lb (340g)
lean ground beef
1/4 cup (40g)
red onions
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
dried oregano leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.6 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 6 2
Ash (g) 3.6 3.3 0.1 0.3 0.1 0.0 3.0 0.1 3.5 14 4
Aspartic acid (g) 1.7 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 40.8 9.2 8.9 9.8 7.2 0.7 5.1 237.4 403 101
Calories 218.4 598.7 16.0 7.6 3.9 1.2 0.0 2.9 479.9 1,329 332
Calories (kj) 914.4 2,500.4 66.4 31.8 16.5 5.0 0.0 12.1 2,007.2 5,554 1,388
Carbohydrates (g) 39.7 0.0 3.7 1.3 0.5 0.3 0.0 0.7 85.1 131 33
Cholesterol (mg) 0.0 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 55
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 16.6 0.0 0.7 0.9 0.1 0.2 0.0 0.3 3.6 22 6
Folate (mcg) 146.4 20.4 7.6 0.8 0.1 1.1 0.0 0.2 190.9 367 92
Folate, DFE (mcg) 146.4 20.4 7.6 0.8 0.1 1.1 0.0 0.2 292.4 469 117
Folate, food (mcg) 146.4 20.4 7.6 0.8 0.1 1.1 0.0 0.2 46.4 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 3.9 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 0.1 n/a 0.0 n/a 0.0 4.5 5 1
Glutamic acid (g) 2.2 10.1 0.1 0.0 n/a 0.0 0.0 0.0 4.9 17 4
Glycine (g) 0.6 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 2
Histidine (g) 0.4 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Hydroxyproline n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.6 7.6 0.1 0.5 0.7 0.2 0.0 0.1 5.7 19 5
Isoleucine (g) 0.6 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Leucine (g) 1.2 5.3 0.0 0.0 n/a 0.0 0.0 0.0 1.1 8 2
Lysine (g) 1.0 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.4 7 2
Magnesium (mg) 84.0 68.0 4.0 4.0 3.8 1.2 0.0 2.0 36.1 203 51
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.9 2 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Methionine (g) 0.2 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 1
Monounsaturated Fat (g) 0.1 14.8 0.0 0.1 0.1 0.0 0.0 0.0 1.9 17 4
Niacin (mg) 1.5 17.3 0.0 0.3 0.0 0.0 0.0 0.0 7.1 26 7
Pantothenic acid (mg) 0.4 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 3 1
Phenylalanine (g) 0.8 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4 1
Phosphorus (mg) 259.2 626.0 11.6 8.1 5.2 0.7 0.0 1.8 106.6 1,019 255
Phytosterols n/a n/a 6.0 2.2 0.7 0.9 0.0 1.1 0.0 11 3
Polyunsaturated Fat (g) 0.3 1.2 0.0 0.2 0.0 0.0 0.0 0.0 3.4 5 1
Potassium (mg) 739.2 1,092.0 58.4 52.7 18.8 5.7 0.2 15.3 161.7 2,144 536
Proline (g) 0.6 3.8 0.0 0.0 n/a 0.0 0.0 0.0 1.6 6 2
Protein (g) 14.5 68.0 0.4 0.4 0.2 0.0 0.0 0.1 16.3 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 13.8 0.0 0.1 0.0 0.0 0.0 0.0 1.9 16 4
Selenium (mcg) 3.1 56.5 0.2 0.6 0.1 0.0 0.0 0.1 33.5 94 24
Serine (g) 0.8 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4 1
Sodium (mg) 921.6 224.5 1.6 44.3 1.8 0.1 1,162.7 0.2 823.9 3,181 795
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 70.1 70 18
Sucrose n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 0.0 1.7 0.2 0.0 0.0 0.0 0.0 10.8 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.6 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.5 4 1
Tocopherol, alpha n/a 1.1 0.0 1.0 0.0 0.1 0.0 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 0.7 34.0 0.0 0.4 0.2 0.0 0.0 0.0 7.4 43 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Tryptophan (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.4 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 1
Valine (g) 0.8 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.7 5 1
Vitamin A, IU (IU) 9.6 0.0 0.8 800.6 13.3 7.7 0.0 6.3 0.0 838 210
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 0.7 0.4 0.0 0.3 0.0 41 10
Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 2
Vitamin B-6 (mg) 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 6.5 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 181.5 236.4 35.6 0.3 0.1 0.0 0.0 0.1 59.7 514 128
Zinc (mg) 1.3 16.3 0.1 0.1 0.1 0.0 0.0 0.0 1.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef and Black Bean Burgers.