Nutritional Facts: Turkey, Egg & Tomato Sandwich Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (25g)
bread
1 (50g)
hard-boiled eggs
1 slice (0g)
turkey breast
1 slice (20g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.5 0.5 n/a 0.1 n/a n/a n/a 1 1
Aspartic acid (g) 0.1 0.6 n/a 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.8 25.0 n/a 2.0 n/a n/a n/a 65 65
Calories 66.5 77.5 n/a 3.6 n/a n/a n/a 148 148
Calories (kj) 278.3 324.5 n/a 14.8 n/a n/a n/a 618 618
Carbohydrates (g) 12.7 0.6 n/a 0.8 n/a n/a n/a 14 14
Cholesterol (mg) 0.0 186.5 n/a 0.0 n/a n/a n/a 187 187
Copper (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 n/a 0.2 n/a n/a n/a 1 1
Folate (mcg) 27.8 22.0 n/a 3.0 n/a n/a n/a 53 53
Folate, DFE (mcg) 42.8 22.0 n/a 3.0 n/a n/a n/a 68 68
Folate, food (mcg) 6.3 22.0 n/a 3.0 n/a n/a n/a 31 31
Folic acid (mcg) 21.5 0.0 n/a 0.0 n/a n/a n/a 22 22
Fructose (g) 0.5 n/a n/a 0.3 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.3 n/a n/a n/a 1 1
Glutamic acid (g) 0.6 0.8 n/a 0.1 n/a n/a n/a 2 2
Glycine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.6 n/a 0.1 n/a n/a n/a 2 2
Isoleucine (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 0.0 n/a n/a n/a 1 1
Lysine (g) 0.1 0.5 n/a 0.0 n/a n/a n/a 1 1
Magnesium (mg) 5.8 5.0 n/a 2.2 n/a n/a n/a 13 13
Maltose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 2.0 n/a 0.0 n/a n/a n/a 2 2
Niacin (mg) 1.1 0.0 n/a 0.1 n/a n/a n/a 1 1
Pantothenic acid (mg) 0.1 0.7 n/a 0.0 n/a n/a n/a 1 1
Phenylalanine (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 24.8 86.0 n/a 4.8 n/a n/a n/a 116 116
Phytosterols (mg) 0.0 n/a n/a 1.4 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.3 0.7 n/a 0.0 n/a n/a n/a 1 1
Potassium (mg) 25.0 63.0 n/a 47.4 n/a n/a n/a 135 135
Proline (g) 0.2 0.3 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.9 6.3 n/a 0.2 n/a n/a n/a 8 8
Retinol (mcg) 0.0 74.0 n/a 0.0 n/a n/a n/a 74 74
Riboflavin (mg) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 1.6 n/a 0.0 n/a n/a n/a 2 2
Selenium (mcg) 4.3 15.4 n/a 0.0 n/a n/a n/a 20 20
Serine (g) 0.1 0.5 n/a 0.0 n/a n/a n/a 1 1
Sodium (mg) 127.8 62.0 n/a 1.0 n/a n/a n/a 191 191
Starch (g) 10.2 n/a n/a 0.0 n/a n/a n/a 10 10
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 0.6 n/a 0.5 n/a n/a n/a 2 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.5 n/a 0.1 n/a n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 5.3 n/a 0.0 n/a n/a n/a 6 6
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 260.0 n/a 166.6 n/a n/a n/a 427 427
Vitamin A, RAE (mcg) 0.0 74.5 n/a 8.4 n/a n/a n/a 83 83
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 2.7 n/a n/a n/a 3 3
Vitamin D (IU) 0.0 43.5 n/a 0.0 n/a n/a n/a 44 44
Water (g) 9.1 37.3 n/a 18.9 n/a n/a n/a 65 65
Zinc (mg) 0.2 0.5 n/a 0.0 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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