Nutritional Facts: My Mom's Strufoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3 large (150g)
eggs
1 1/2 tablespoons (21g)
whiskey
1/2 tablespoon (7g)
pure vanilla extract
6 tablespoons (77g)
Crisco shortening
2 teaspoons (9g)
baking powder
6 ounces (170g)
honey
3 tablespoons (0g)
nonpareils
1 to taste (0g)
corn oil
Total 1 serving
Alanine (g) 0.8 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 7.5 2.2 n/a 0.0 0.0 n/a n/a 10 1
Arginine (g) 1.0 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 1.2 1.6 0.0 0.0 0.0 6.6 0.3 n/a n/a 10 1
Aspartic acid (g) 1.1 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 84.0 0.0 0.7 0.0 677.5 10.2 n/a n/a 810 67
Calories 910.0 214.5 52.1 18.7 678.9 4.7 517.1 n/a n/a 2,396 200
Calories (kj) 3,807.5 898.5 218.1 78.3 2,840.8 19.6 2,163.8 n/a n/a 10,027 836
Carbohydrates (g) 190.8 1.1 0.0 0.8 0.0 2.2 140.2 n/a n/a 335 28
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 47
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 7 1
Folate (mcg) 457.5 70.5 0.0 0.0 0.0 0.0 3.4 n/a n/a 531 44
Folate, DFE (mcg) 727.5 70.5 0.0 0.0 0.0 0.0 3.4 n/a n/a 801 67
Folate, food (mcg) 72.5 70.5 0.0 0.0 0.0 0.0 3.4 n/a n/a 146 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 32
Fructose n/a 0.0 n/a n/a n/a n/a 69.6 n/a n/a 70 6
Galactose n/a 0.0 n/a n/a n/a n/a 5.3 n/a n/a 5 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 60.8 n/a n/a 61 5
Glutamic acid (g) 8.7 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a 11 1
Glycine (g) 0.9 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 11.6 2.6 0.0 0.0 0.0 1.0 0.7 n/a n/a 16 1
Isoleucine (g) 0.9 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.6 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 55.0 18.0 0.0 0.8 0.0 3.6 3.4 n/a n/a 81 7
Maltose n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a 2 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 5.5 0.0 0.0 32.6 0.0 0.0 n/a n/a 38 3
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 15 1
Pantothenic acid (mg) 1.1 2.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 0
Phenylalanine (g) 1.3 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 270.0 297.0 0.6 0.4 0.0 912.5 6.8 n/a n/a 1,487 124
Phytosterols n/a n/a n/a n/a 113.7 n/a n/a n/a n/a 114 9
Polyunsaturated Fat (g) 1.0 2.9 0.0 0.0 20.5 0.0 0.0 n/a n/a 24 2
Potassium (mg) 267.5 207.0 0.2 9.6 0.0 0.5 88.5 n/a n/a 573 48
Proline (g) 3.0 0.8 n/a n/a 0.0 n/a 0.2 n/a n/a 4 0
Protein (g) 25.8 18.8 0.0 0.0 0.0 0.0 0.5 n/a n/a 45 4
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 20
Riboflavin (mg) 1.2 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.4 4.7 0.0 0.0 19.2 0.0 0.0 n/a n/a 24 2
Selenium (mcg) 84.8 46.1 0.0 0.0 0.0 0.0 1.4 n/a n/a 132 11
Serine (g) 1.3 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 5.0 213.0 0.0 0.6 0.0 726.2 6.8 n/a n/a 952 79
Sucrose n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a 2 0
Sugar (g) 0.7 0.6 0.0 0.8 n/a 0.0 139.7 n/a n/a 142 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 14.3 0.0 0.0 76.8 0.0 0.0 n/a n/a 94 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 1.0 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 810 68
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 20
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin D (IU) 0.0 123.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 123 10
Water (g) 29.8 114.2 13.3 3.4 0.0 0.4 29.1 n/a n/a 190 16
Zinc (mg) 1.8 1.9 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Mom's Strufoli.