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Nutritional Facts: Fried Calamari

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (5g)
baking powder
1 pinch (0g)
cayenne pepper
2 lbs (303g)
calamari
4 cups (432g)
unseasoned breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a 2.9 2.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.0 0.0 n/a n/a 3.4 2.4 6 1
Ash (g) 0.1 0.6 3.0 0.0 3.3 0.0 4.3 12.4 24 3
Aspartic acid (g) 0.0 0.5 0.0 0.0 n/a n/a 4.6 3.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 18.8 0.7 2.5 338.7 0.2 96.9 790.6 1,259 157
Calories 8.9 455.0 0.0 1.4 2.3 0.4 278.7 1,706.4 2,453 307
Calories (kj) 37.4 1,903.8 0.0 6.0 9.8 1.5 1,166.3 7,141.0 10,266 1,283
Carbohydrates (g) 2.0 95.4 0.0 0.4 1.1 0.1 9.3 311.0 419 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 705.8 0.0 706 88
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 5.7 1.1 7 1
Cystine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.6 1.2 2 0
Dietary Fiber (g) 0.1 3.4 0.0 0.1 0.0 0.0 0.0 19.4 23 3
Folate (mcg) 0.2 228.8 0.0 0.1 0.0 0.1 15.1 462.2 707 88
Folate, DFE (mcg) 0.2 363.8 0.0 0.1 0.0 0.1 15.1 708.5 1,088 136
Folate, food (mcg) 0.2 36.3 0.0 0.1 0.0 0.1 15.1 108.0 160 20
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 354.2 547 68
Fructose n/a n/a n/a 0.0 n/a n/a n/a 10.6 11 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 7.9 8 1
Glutamic acid (g) 0.0 4.3 0.0 0.0 n/a n/a 6.4 17.8 29 4
Glycine (g) 0.0 0.5 0.0 0.0 n/a n/a 3.0 2.1 6 1
Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.9 1.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 5.8 0.0 0.1 0.5 0.0 2.1 20.9 29 4
Isoleucine (g) 0.0 0.4 0.0 0.0 n/a n/a 2.1 2.4 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.9 0.0 0.0 n/a n/a 3.3 4.2 8 1
Lysine (g) 0.0 0.3 0.0 0.0 n/a n/a 3.5 1.9 6 1
Magnesium (mg) 1.5 27.5 0.0 1.0 1.8 0.2 100.0 185.8 318 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a 8.3 8 1
Manganese (mg) 0.1 0.9 0.0 0.1 0.0 0.0 0.1 4.0 5 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a 1.1 1.0 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4.4 5 1
Niacin (mg) 0.0 7.4 0.0 0.0 0.0 0.0 6.6 28.7 43 5
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 n/a 1.5 2.4 4 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 n/a n/a 1.7 2.8 5 1
Phosphorus (mg) 9.2 135.0 0.0 0.9 456.2 0.3 669.5 712.8 1,984 248
Phytosterols n/a n/a 0.0 0.5 n/a 0.1 n/a 34.6 35 4
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 1.6 8.9 11 1
Potassium (mg) 24.1 133.8 0.2 7.6 0.2 2.3 745.2 846.7 1,760 220
Proline (g) 0.0 1.5 0.0 0.0 n/a n/a 1.9 5.9 9 1
Protein (g) 0.4 12.9 0.0 0.1 0.0 0.0 47.2 57.7 118 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.3 0.0 30 4
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1.2 1.7 4 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.1 5.2 6 1
Selenium (mcg) 0.9 42.4 0.0 0.0 0.0 0.0 135.7 108.9 288 36
Serine (g) 0.0 0.6 0.0 0.0 n/a n/a 2.1 2.9 6 1
Sodium (mg) 1.0 2.5 1,162.7 0.1 363.1 0.0 133.3 3,162.2 4,825 603
Starch n/a n/a n/a n/a n/a n/a n/a 257.7 258 32
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 26.8 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 4.2 5 1
Threonine (g) 0.0 0.4 0.0 0.0 n/a n/a 2.0 1.8 4 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.6 0.3 4 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 1 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a n/a 3.3 4 0
Total Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 4.2 22.9 28 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.7 1 0
Tyrosine (g) 0.0 0.4 0.0 0.0 n/a n/a 1.5 1.7 4 0
Valine (g) 0.0 0.5 0.0 0.0 n/a n/a 2.1 2.6 5 1
Vitamin A, IU (IU) 0.5 0.0 0.0 3.1 0.0 46.8 100.0 0.0 150 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 2.3 30.3 0.0 33 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.5 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.1 14.2 0.0 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 14.9 0.0 0.1 0.2 0.0 238.0 28.1 285 36
Zinc (mg) 0.1 0.9 0.0 0.0 0.0 0.0 4.6 6.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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