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    Nutritional Facts: Fried Calamari

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (5g)
    baking powder
    1 pinch (0g)
    cayenne pepper
    2 lbs (303g)
    calamari
    4 cups (432g)
    unseasoned breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a 2.9 2.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 0.0 0.0 n/a n/a 3.4 2.4 6 1
    Ash (g) 0.1 0.6 3.0 0.0 3.3 0.0 4.3 12.4 24 3
    Aspartic acid (g) 0.0 0.5 0.0 0.0 n/a n/a 4.6 3.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 18.8 0.7 2.5 338.7 0.2 96.9 790.6 1,259 157
    Calories 8.9 455.0 0.0 1.4 2.3 0.4 278.7 1,706.4 2,453 307
    Calories (kj) 37.4 1,903.8 0.0 6.0 9.8 1.5 1,166.3 7,141.0 10,266 1,283
    Carbohydrates (g) 2.0 95.4 0.0 0.4 1.1 0.1 9.3 311.0 419 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 705.8 0.0 706 88
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 5.7 1.1 7 1
    Cystine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.6 1.2 2 0
    Dietary Fiber (g) 0.1 3.4 0.0 0.1 0.0 0.0 0.0 19.4 23 3
    Folate (mcg) 0.2 228.8 0.0 0.1 0.0 0.1 15.1 462.2 707 88
    Folate, DFE (mcg) 0.2 363.8 0.0 0.1 0.0 0.1 15.1 708.5 1,088 136
    Folate, food (mcg) 0.2 36.3 0.0 0.1 0.0 0.1 15.1 108.0 160 20
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 354.2 547 68
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 10.6 11 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 7.9 8 1
    Glutamic acid (g) 0.0 4.3 0.0 0.0 n/a n/a 6.4 17.8 29 4
    Glycine (g) 0.0 0.5 0.0 0.0 n/a n/a 3.0 2.1 6 1
    Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.9 1.3 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 5.8 0.0 0.1 0.5 0.0 2.1 20.9 29 4
    Isoleucine (g) 0.0 0.4 0.0 0.0 n/a n/a 2.1 2.4 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.9 0.0 0.0 n/a n/a 3.3 4.2 8 1
    Lysine (g) 0.0 0.3 0.0 0.0 n/a n/a 3.5 1.9 6 1
    Magnesium (mg) 1.5 27.5 0.0 1.0 1.8 0.2 100.0 185.8 318 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 8.3 8 1
    Manganese (mg) 0.1 0.9 0.0 0.1 0.0 0.0 0.1 4.0 5 1
    Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a 1.1 1.0 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4.4 5 1
    Niacin (mg) 0.0 7.4 0.0 0.0 0.0 0.0 6.6 28.7 43 5
    Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 n/a 1.5 2.4 4 1
    Phenylalanine (g) 0.0 0.7 0.0 0.0 n/a n/a 1.7 2.8 5 1
    Phosphorus (mg) 9.2 135.0 0.0 0.9 456.2 0.3 669.5 712.8 1,984 248
    Phytosterols n/a n/a 0.0 0.5 n/a 0.1 n/a 34.6 35 4
    Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 1.6 8.9 11 1
    Potassium (mg) 24.1 133.8 0.2 7.6 0.2 2.3 745.2 846.7 1,760 220
    Proline (g) 0.0 1.5 0.0 0.0 n/a n/a 1.9 5.9 9 1
    Protein (g) 0.4 12.9 0.0 0.1 0.0 0.0 47.2 57.7 118 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.3 0.0 30 4
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1.2 1.7 4 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.1 5.2 6 1
    Selenium (mcg) 0.9 42.4 0.0 0.0 0.0 0.0 135.7 108.9 288 36
    Serine (g) 0.0 0.6 0.0 0.0 n/a n/a 2.1 2.9 6 1
    Sodium (mg) 1.0 2.5 1,162.7 0.1 363.1 0.0 133.3 3,162.2 4,825 603
    Starch n/a n/a n/a n/a n/a n/a n/a 257.7 258 32
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 26.8 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 4.2 5 1
    Threonine (g) 0.0 0.4 0.0 0.0 n/a n/a 2.0 1.8 4 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.6 0.3 4 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 1 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a n/a 3.3 4 0
    Total Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 4.2 22.9 28 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.7 1 0
    Tyrosine (g) 0.0 0.4 0.0 0.0 n/a n/a 1.5 1.7 4 0
    Valine (g) 0.0 0.5 0.0 0.0 n/a n/a 2.1 2.6 5 1
    Vitamin A, IU (IU) 0.5 0.0 0.0 3.1 0.0 46.8 100.0 0.0 150 19
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 2.3 30.3 0.0 33 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.5 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.5 1 0
    Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.1 14.2 0.0 16 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.5 14.9 0.0 0.1 0.2 0.0 238.0 28.1 285 36
    Zinc (mg) 0.1 0.9 0.0 0.0 0.0 0.0 4.6 6.3 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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