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Nutritional Facts: Granola Bars With Brown Rice Protein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (203g)
old fashioned oats
1/4 cup (25g)
amaranth flour
1/4 cup (30g)
buckwheat flour
1/4 cup (40g)
brown rice flour
2 tablespoons (0g)
protein powder
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
cinnamon
1/2 cup (47g)
shredded coconut
4 ounces (114g)
applesauce
2 1/2 tablespoons (26g)
flax seeds
1/4 cup (85g)
honey
1 (118g)
bananas
2 ounces (55g)
sunflower seeds
2 ounces (61g)
raisins
Total 1 serving
Alanine (g) 1.1 0.2 0.2 0.2 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.7 0.3 0.3 0.2 n/a n/a n/a 0.0 0.2 0.0 0.5 0.0 0.1 1.3 0.3 5 0
Ash (g) 3.6 0.7 0.8 0.6 n/a 1.7 0.0 0.1 0.7 0.2 1.0 0.2 1.0 1.7 1.1 13 1
Aspartic acid (g) 2.5 0.3 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 0.5 0.0 0.1 1.3 0.1 6 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.3 39.8 12.3 4.3 n/a 0.0 0.5 26.2 7.0 4.6 65.7 5.1 5.9 43.0 30.4 350 15
Calories 767.5 92.8 100.5 143.4 n/a 0.0 12.1 6.5 233.0 86.9 137.5 257.6 105.0 322.0 182.1 2,447 102
Calories (kj) 3,211.7 388.5 420.6 600.0 n/a 0.0 50.6 27.0 974.6 363.4 575.3 1,078.0 437.8 1,347.9 762.5 10,238 427
Carbohydrates (g) 137.1 16.3 21.2 30.2 n/a 0.0 0.5 2.1 22.2 22.8 7.4 69.8 27.0 11.0 48.2 416 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 1.0 0.2 3 0
Cystine (g) 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 20.5 1.7 3.0 1.8 n/a 0.0 0.0 1.4 2.1 1.4 7.0 0.2 3.1 4.7 2.3 49 2
Folate (mcg) 64.8 20.5 16.2 6.3 n/a 0.0 0.0 0.2 3.7 1.1 22.4 1.7 23.6 125.1 3.0 289 12
Folate, DFE (mcg) 64.8 20.5 16.2 6.3 n/a 0.0 0.0 0.2 3.7 1.1 22.4 1.7 23.6 125.1 3.0 289 12
Folate, food (mcg) 64.8 20.5 16.2 6.3 n/a 0.0 0.0 0.2 3.7 1.1 22.4 1.7 23.6 125.1 3.0 289 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 34.7 5.7 n/a 18.1 59 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.6 0.0 n/a 0.0 3 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 30.3 5.9 n/a 16.9 53 2
Glutamic acid (g) 5.7 0.6 0.6 0.6 n/a n/a n/a 0.0 0.3 0.0 1.0 0.0 0.2 3.1 0.1 12 1
Glycine (g) 1.3 0.4 0.3 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.8 0.0 3 0
Histidine (g) 0.6 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.6 1.9 1.2 0.8 n/a 0.0 0.0 0.2 0.9 0.4 1.5 0.4 0.3 2.9 1.1 20 1
Isoleucine (g) 1.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.2 0.2 0.2 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.9 0.1 4 0
Lysine (g) 1.3 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.5 0.1 3 0
Magnesium (mg) 279.5 62.0 75.3 44.2 n/a 0.0 0.5 1.6 23.3 3.4 100.9 1.7 31.9 179.2 19.5 823 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.0 1 0
Manganese (mg) 7.4 0.8 0.6 1.6 n/a 0.0 0.0 0.5 1.2 0.1 0.6 0.1 0.3 1.1 0.2 14 1
Methionine (g) 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 4.0 0.4 0.3 0.4 n/a 0.0 0.0 0.0 0.7 0.0 1.9 0.0 0.0 10.2 0.0 18 1
Niacin (mg) 2.3 0.2 1.8 2.5 n/a 0.0 0.0 0.0 0.2 0.2 0.8 0.1 0.8 4.6 0.5 14 1
Pantothenic acid (mg) 2.3 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.1 0.4 0.6 0.1 5 0
Phenylalanine (g) 1.3 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.6 0.0 3 0
Phosphorus (mg) 830.3 139.3 101.1 133.1 n/a 0.0 0.3 1.7 49.8 8.0 165.3 3.4 26.0 363.9 61.5 1,883 78
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 18.9 294.4 n/a 320 13
Polyunsaturated Fat (g) 4.7 0.7 0.3 0.4 n/a 0.0 0.0 0.0 0.2 0.1 7.4 0.0 0.1 12.8 0.0 27 1
Potassium (mg) 733.1 127.0 173.1 114.2 n/a 0.0 6.2 11.3 156.7 69.7 209.3 44.1 422.4 355.6 456.1 2,879 120
Proline (g) 0.9 0.2 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.7 0.2 3 0
Protein (g) 26.6 3.4 3.8 2.9 n/a 0.0 0.0 0.1 1.3 0.2 4.7 0.3 1.3 11.5 1.9 58 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 2.2 0.4 0.2 0.2 n/a 0.0 0.0 0.0 14.6 0.0 0.9 0.0 0.1 2.5 0.0 21 1
Selenium (mcg) 58.5 4.7 1.7 n/a n/a 0.0 0.0 0.1 7.8 0.3 6.5 0.7 1.2 29.2 0.4 111 5
Serine (g) 1.4 0.3 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.0 3 0
Sodium (mg) 12.2 1.0 3.3 3.2 n/a 1,258.6 0.4 0.3 121.8 32.0 7.7 3.4 1.2 5.0 6.7 1,457 61
Starch (g) 117.3 14.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 1.6 140 6
Sucrose (g) 2.0 0.4 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.8 2.8 1.4 0.3 8 0
Sugar (g) 2.0 0.4 0.8 0.3 n/a 0.0 0.5 0.1 20.1 n/a 0.4 69.6 14.4 1.4 36.0 146 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.1 3 0
Threonine (g) 0.8 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.3 0.1 0.5 n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.1 19.4 0.1 22 1
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 1 0
Tocopherol, delta (mg) 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 2.1 n/a n/a n/a n/a 0.3 n/a n/a 5.1 n/a 0.0 0.2 0.0 8 0
Total Fat (g) 13.2 1.8 0.9 1.1 n/a 0.0 0.0 0.0 16.5 0.2 10.9 0.0 0.4 28.4 0.3 74 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.8 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 2 0
Valine (g) 1.4 0.2 0.2 0.2 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.7 0.1 3 0
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 7.7 0.0 12.6 0.0 0.0 75.5 27.6 0.0 124 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.1 0.0 0.0 3.5 1.7 0.0 7 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.7 0.1 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 1.9 0.2 0.4 10.3 0.8 1.4 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.0 2.8 3.3 4.7 n/a 0.0 2.2 0.3 5.8 90.9 1.8 14.5 88.4 2.6 9.4 249 10
Zinc (mg) 7.4 0.7 0.9 1.0 n/a 0.0 0.0 0.0 0.8 0.0 1.1 0.2 0.2 2.8 0.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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