Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (90g) anaheim chilies |
1/2 (7g) jalapeno peppers |
1 to taste (0g) cooking spray |
1 1/2 lbs (681g) tomatillos |
1/4 cup (4g) fresh cilantro |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (1g) dried oregano |
2 cups (488g) chicken broth |
2 tablespoons (27g) olive oil |
1 1/2 cups (240g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (75g) red peppers |
3 tablespoons (23g) flour |
4 teaspoons (11g) garlic |
1 lb (455g) chicken thighs |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
29 ounces (822g) hominy |
6 tablespoons (90g) reduced-fat sour cream |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 0.5 | 0.0 | n/a | 3.7 | 0.1 | 0.2 | 0.1 | 5.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.4 | 0.1 | 0.2 | 3.7 | 4.5 | 0.1 | 7.1 | 0.6 | n/a | 28 | 5 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 7.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.2 | 0.8 | n/a | 47.7 | 2.7 | 29.3 | 16.0 | 19.5 | 0.3 | 55.2 | 21.1 | 20.2 | 5.2 | 3.5 | 20.3 | 45.5 | 1.1 | 5.1 | 82.2 | 93.6 | n/a | 485 | 81 |
| Calories | 36.0 | 2.0 | n/a | 217.9 | 0.9 | 11.8 | 2.7 | 78.1 | 238.7 | 96.0 | 26.2 | 8.1 | 23.1 | 85.3 | 16.7 | 959.8 | 0.0 | 2.9 | 592.0 | 121.5 | n/a | 2,520 | 420 |
| Calories (kj) | 150.3 | 8.3 | n/a | 905.7 | 3.8 | 49.4 | 11.1 | 327.0 | 998.7 | 398.4 | 110.7 | 33.8 | 96.1 | 357.0 | 69.8 | 4,016.4 | 0.0 | 12.1 | 2,474.8 | 506.7 | n/a | 10,530 | 1,755 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.5 | 0.5 | n/a | 39.8 | 0.1 | 1.4 | 0.7 | 1.9 | 0.0 | 22.4 | 6.1 | 1.5 | 4.5 | 17.9 | 3.7 | 0.0 | 0.0 | 0.7 | 117.2 | 3.8 | n/a | 231 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382.1 | 0.0 | 0.0 | 0.0 | 35.1 | n/a | 417 | 70 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.2 | n/a | 12.9 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 4.1 | 1.8 | 0.8 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 20.6 | 0.0 | n/a | 45 | 8 |
| Folate (mcg) | 20.7 | 1.9 | n/a | 47.7 | 2.5 | 0.3 | 2.4 | 9.8 | 0.0 | 45.6 | 12.2 | 18.2 | 34.3 | 42.9 | 0.3 | 36.4 | 0.0 | 0.2 | 8.2 | 9.9 | n/a | 293 | 49 |
| Folate, DFE (mcg) | 20.7 | 1.9 | n/a | 47.7 | 2.5 | 0.3 | 2.4 | 9.8 | 0.0 | 45.6 | 12.2 | 18.2 | 34.3 | 68.2 | 0.3 | 36.4 | 0.0 | 0.2 | 8.2 | 9.9 | n/a | 319 | 53 |
| Folate, food (mcg) | 20.7 | 1.9 | n/a | 47.7 | 2.5 | 0.3 | 2.4 | 9.8 | 0.0 | 45.6 | 12.2 | 18.2 | 34.3 | 6.8 | 0.3 | 36.4 | 0.0 | 0.2 | 8.2 | 9.9 | n/a | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.4 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | 0.4 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | 11.5 | 0.0 | 0.0 | 2.5 | 0.6 | n/a | 17 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | n/a | 4.2 | 0.1 | 2.1 | 0.4 | 1.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.3 | 1.1 | 0.2 | 4.5 | 0.0 | 0.1 | 5.1 | 0.1 | n/a | 21 | 4 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 7 | 1 |
| Magnesium (mg) | 22.5 | 1.1 | n/a | 136.2 | 1.0 | 11.5 | 2.7 | 4.9 | 0.0 | 24.0 | 7.7 | 5.6 | 8.9 | 5.2 | 2.8 | 91.0 | 0.0 | 2.0 | 131.6 | 9.0 | n/a | 468 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 1.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 1.9 | 3.1 | n/a | 56 | 9 |
| Niacin (mg) | 0.9 | 0.1 | n/a | 12.6 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.3 | 0.6 | 0.2 | 0.7 | 1.4 | 0.1 | 24.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 4.7 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 41.4 | 1.8 | n/a | 265.6 | 1.9 | 15.7 | 1.5 | 146.4 | 0.0 | 69.6 | 22.4 | 12.1 | 19.4 | 25.3 | 17.1 | 659.5 | 0.0 | 1.8 | 287.8 | 85.5 | n/a | 1,675 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 2.0 | n/a | 59.7 | 36.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 0.5 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 3.3 | 0.4 | n/a | 25 | 4 |
| Potassium (mg) | 306.0 | 17.4 | n/a | 1,825.1 | 20.8 | 56.3 | 12.6 | 419.7 | 0.3 | 350.4 | 204.8 | 131.3 | 157.2 | 25.1 | 44.9 | 873.3 | 0.4 | 15.3 | 74.0 | 116.1 | n/a | 4,651 | 775 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 6 | 1 |
| Protein (g) | 1.8 | 0.1 | n/a | 6.5 | 0.1 | 0.6 | 0.1 | 9.9 | 0.0 | 2.6 | 0.6 | 0.3 | 0.7 | 2.4 | 0.7 | 78.6 | 0.0 | 0.1 | 12.2 | 2.6 | n/a | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | 90.0 | n/a | 276 | 46 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 1.0 | 6.7 | n/a | 33 | 5 |
| Selenium (mcg) | 0.5 | 0.0 | n/a | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 7.9 | 1.6 | 58.7 | 0.0 | 0.1 | 24.7 | 1.9 | n/a | 100 | 17 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 6.3 | 0.2 | n/a | 6.8 | 1.8 | 5.3 | 0.3 | 1,493.3 | 0.5 | 9.6 | 44.2 | 40.4 | 3.0 | 0.5 | 1.9 | 345.7 | 1,744.1 | 0.2 | 1,726.6 | 36.9 | n/a | 5,468 | 911 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 4.6 | 0.3 | n/a | 26.8 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 10.2 | 3.0 | 0.9 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | n/a | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | n/a | 2.6 | 0.1 | 0.1 | 0.2 | 0.1 | 3.9 | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 6.9 | 0.0 | 0.7 | 0.0 | 2.8 | 27.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 69.4 | 0.0 | 0.0 | 7.2 | 10.8 | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,061.1 | 75.5 | n/a | 776.3 | 269.9 | 40.0 | 17.0 | 0.0 | 0.0 | 4.8 | 10,691.8 | 226.7 | 2,332.6 | 0.0 | 1.0 | 627.7 | 0.0 | 6.3 | 8.2 | 334.8 | n/a | 16,474 | 2,746 |
| Vitamin A, RAE (mcg) | 53.1 | 3.8 | n/a | 40.9 | 13.5 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 534.4 | 11.1 | 117.0 | 0.0 | 0.0 | 186.5 | 0.0 | 0.3 | 0.0 | 91.8 | n/a | 1,055 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 218.3 | 8.3 | n/a | 79.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 17.8 | 3.8 | 1.6 | 95.1 | 0.0 | 3.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 441 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 31 | 5 |
| Water (g) | 79.0 | 6.4 | n/a | 624.0 | 3.7 | 0.3 | 0.1 | 468.2 | 0.0 | 213.9 | 56.5 | 48.2 | 68.7 | 2.8 | 6.6 | 307.8 | 0.0 | 0.1 | 678.6 | 72.1 | n/a | 2,637 | 439 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 7.3 | 0.0 | 0.0 | 8.6 | 0.5 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.