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Nutritional Facts: Chicken Verde Stew With Hominy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
anaheim chilies
1/2 (7g)
jalapeno peppers
1 to taste (0g)
cooking spray
1 1/2 lbs (681g)
tomatillos
1/4 cup (4g)
fresh cilantro
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (1g)
dried oregano
2 cups (488g)
chicken broth
2 tablespoons (27g)
olive oil
1 1/2 cups (240g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (75g)
red peppers
3 tablespoons (23g)
flour
4 teaspoons (11g)
garlic
1 lb (455g)
chicken thighs
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
29 ounces (822g)
hominy
6 tablespoons (90g)
reduced-fat sour cream
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 4.6 0.0 0.0 0.9 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 4.9 0.0 0.0 0.6 0.1 n/a 6 1
Ash (g) 0.5 0.0 n/a 3.7 0.1 0.2 0.1 5.0 0.0 0.8 0.6 0.4 0.4 0.1 0.2 3.7 4.5 0.1 7.1 0.6 n/a 28 5
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.2 0.1 0.1 7.0 0.0 0.0 0.9 0.2 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.2 0.8 n/a 47.7 2.7 29.3 16.0 19.5 0.3 55.2 21.1 20.2 5.2 3.5 20.3 45.5 1.1 5.1 82.2 93.6 n/a 485 81
Calories 36.0 2.0 n/a 217.9 0.9 11.8 2.7 78.1 238.7 96.0 26.2 8.1 23.1 85.3 16.7 959.8 0.0 2.9 592.0 121.5 n/a 2,520 420
Calories (kj) 150.3 8.3 n/a 905.7 3.8 49.4 11.1 327.0 998.7 398.4 110.7 33.8 96.1 357.0 69.8 4,016.4 0.0 12.1 2,474.8 506.7 n/a 10,530 1,755
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.5 0.5 n/a 39.8 0.1 1.4 0.7 1.9 0.0 22.4 6.1 1.5 4.5 17.9 3.7 0.0 0.0 0.7 117.2 3.8 n/a 231 38
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 382.1 0.0 0.0 0.0 35.1 n/a 417 70
Copper (mg) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.3 0.0 n/a 2 0
Dietary Fiber (g) 1.4 0.2 n/a 12.9 0.1 0.3 0.4 0.0 0.0 4.1 1.8 0.8 1.6 0.6 0.2 0.0 0.0 0.3 20.6 0.0 n/a 45 8
Folate (mcg) 20.7 1.9 n/a 47.7 2.5 0.3 2.4 9.8 0.0 45.6 12.2 18.2 34.3 42.9 0.3 36.4 0.0 0.2 8.2 9.9 n/a 293 49
Folate, DFE (mcg) 20.7 1.9 n/a 47.7 2.5 0.3 2.4 9.8 0.0 45.6 12.2 18.2 34.3 68.2 0.3 36.4 0.0 0.2 8.2 9.9 n/a 319 53
Folate, food (mcg) 20.7 1.9 n/a 47.7 2.5 0.3 2.4 9.8 0.0 45.6 12.2 18.2 34.3 6.8 0.3 36.4 0.0 0.2 8.2 9.9 n/a 257 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Fructose n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3.1 0.4 0.3 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4.7 0.4 0.3 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.2 0.0 0.2 0.8 0.1 11.5 0.0 0.0 2.5 0.6 n/a 17 3
Glycine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.2 0.0 0.0 0.4 0.1 n/a 6 1
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.4 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 n/a 4.2 0.1 2.1 0.4 1.0 0.2 0.5 0.2 0.1 0.3 1.1 0.2 4.5 0.0 0.1 5.1 0.1 n/a 21 4
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.5 0.2 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 5.7 0.0 0.0 1.7 0.3 n/a 8 1
Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6.4 0.0 0.0 0.3 0.2 n/a 7 1
Magnesium (mg) 22.5 1.1 n/a 136.2 1.0 11.5 2.7 4.9 0.0 24.0 7.7 5.6 8.9 5.2 2.8 91.0 0.0 2.0 131.6 9.0 n/a 468 78
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 1.0 0.0 0.1 0.0 0.5 0.0 0.3 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.6 0.0 n/a 4 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.3 0.1 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.1 0.0 0.4 0.0 1.2 19.7 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 1.9 3.1 n/a 56 9
Niacin (mg) 0.9 0.1 n/a 12.6 0.0 0.1 0.0 6.7 0.0 0.3 0.6 0.2 0.7 1.4 0.1 24.7 0.0 0.0 0.3 0.1 n/a 49 8
Pantothenic acid (mg) 0.1 0.0 n/a 1.0 0.0 n/a 0.0 0.1 0.0 0.3 0.2 0.1 0.2 0.1 0.1 4.7 0.0 0.0 1.3 0.3 n/a 9 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.6 0.1 n/a 4 1
Phosphorus (mg) 41.4 1.8 n/a 265.6 1.9 15.7 1.5 146.4 0.0 69.6 22.4 12.1 19.4 25.3 17.1 659.5 0.0 1.8 287.8 85.5 n/a 1,675 279
Phytosterols n/a n/a n/a n/a 0.2 2.1 2.0 n/a 59.7 36.0 n/a 3.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 104 17
Polyunsaturated Fat (g) 0.1 0.0 n/a 2.8 0.0 0.1 0.0 0.5 2.8 0.0 0.1 0.0 0.1 0.1 0.0 14.9 0.0 0.0 3.3 0.4 n/a 25 4
Potassium (mg) 306.0 17.4 n/a 1,825.1 20.8 56.3 12.6 419.7 0.3 350.4 204.8 131.3 157.2 25.1 44.9 873.3 0.4 15.3 74.0 116.1 n/a 4,651 775
Proline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.9 0.0 0.0 1.1 0.3 n/a 6 1
Protein (g) 1.8 0.1 n/a 6.5 0.1 0.6 0.1 9.9 0.0 2.6 0.6 0.3 0.7 2.4 0.7 78.6 0.0 0.1 12.2 2.6 n/a 120 20
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.5 0.0 0.0 0.0 90.0 n/a 276 46
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.8 3.7 0.1 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 1.0 6.7 n/a 33 5
Selenium (mcg) 0.5 0.0 n/a 3.4 0.0 0.2 0.0 0.0 0.0 1.2 0.1 0.2 0.1 7.9 1.6 58.7 0.0 0.1 24.7 1.9 n/a 100 17
Serine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.5 0.1 n/a 4 1
Sodium (mg) 6.3 0.2 n/a 6.8 1.8 5.3 0.3 1,493.3 0.5 9.6 44.2 40.4 3.0 0.5 1.9 345.7 1,744.1 0.2 1,726.6 36.9 n/a 5,468 911
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.4 2.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 4.6 0.3 n/a 26.8 0.0 0.1 0.0 1.4 0.0 10.2 3.0 0.9 3.1 0.1 0.1 0.0 0.0 0.0 15.0 0.1 n/a 66 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3.2 0.0 0.0 0.4 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.3 n/a 2.6 0.1 0.1 0.2 0.1 3.9 0.0 0.4 0.1 1.2 0.0 0.0 1.3 0.0 0.0 0.4 0.3 n/a 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 n/a 6.9 0.0 0.7 0.0 2.8 27.0 0.2 0.2 0.1 0.2 0.2 0.1 69.4 0.0 0.0 7.2 10.8 n/a 126 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.5 0.0 0.0 0.5 0.1 n/a 3 1
Valine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.0 0.6 0.2 n/a 5 1
Vitamin A, IU (IU) 1,061.1 75.5 n/a 776.3 269.9 40.0 17.0 0.0 0.0 4.8 10,691.8 226.7 2,332.6 0.0 1.0 627.7 0.0 6.3 8.2 334.8 n/a 16,474 2,746
Vitamin A, RAE (mcg) 53.1 3.8 n/a 40.9 13.5 2.0 0.9 0.0 0.0 0.0 534.4 11.1 117.0 0.0 0.0 186.5 0.0 0.3 0.0 91.8 n/a 1,055 176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.3 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.1 1.2 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 218.3 8.3 n/a 79.7 1.1 0.2 0.0 0.0 0.0 17.8 3.8 1.6 95.1 0.0 3.5 10.5 0.0 0.0 0.0 0.8 n/a 441 73
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 8.1 n/a 31 5
Water (g) 79.0 6.4 n/a 624.0 3.7 0.3 0.1 468.2 0.0 213.9 56.5 48.2 68.7 2.8 6.6 307.8 0.0 0.1 678.6 72.1 n/a 2,637 439
Zinc (mg) 0.3 0.0 n/a 1.5 0.0 0.2 0.0 0.5 0.0 0.4 0.2 0.1 0.2 0.2 0.1 7.3 0.0 0.0 8.6 0.5 n/a 20 3

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