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    Nutritional Facts: Chicken Verde Stew With Hominy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (90g)
    anaheim chilies
    1/2 (7g)
    jalapeno peppers
    1 to taste (0g)
    cooking spray
    1 1/2 lbs (681g)
    tomatillos
    1/4 cup (4g)
    fresh cilantro
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    2 cups (488g)
    chicken broth
    2 tablespoons (27g)
    olive oil
    1 1/2 cups (240g)
    onions
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    1/2 cup (75g)
    red peppers
    3 tablespoons (23g)
    flour
    4 teaspoons (11g)
    garlic
    1 lb (455g)
    chicken thighs
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    29 ounces (822g)
    hominy
    6 tablespoons (90g)
    reduced-fat sour cream
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 4.6 0.0 0.0 0.9 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 4.9 0.0 0.0 0.6 0.1 n/a 6 1
    Ash (g) 0.5 0.0 n/a 3.7 0.1 0.2 0.1 5.0 0.0 0.8 0.6 0.4 0.4 0.1 0.2 3.7 4.5 0.1 7.1 0.6 n/a 28 5
    Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.2 0.1 0.1 7.0 0.0 0.0 0.9 0.2 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.2 0.8 n/a 47.7 2.7 29.3 16.0 19.5 0.3 55.2 21.1 20.2 5.2 3.5 20.3 45.5 1.1 5.1 82.2 93.6 n/a 485 81
    Calories 36.0 2.0 n/a 217.9 0.9 11.8 2.7 78.1 238.7 96.0 26.2 8.1 23.1 85.3 16.7 959.8 0.0 2.9 592.0 121.5 n/a 2,520 420
    Calories (kj) 150.3 8.3 n/a 905.7 3.8 49.4 11.1 327.0 998.7 398.4 110.7 33.8 96.1 357.0 69.8 4,016.4 0.0 12.1 2,474.8 506.7 n/a 10,530 1,755
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.5 0.5 n/a 39.8 0.1 1.4 0.7 1.9 0.0 22.4 6.1 1.5 4.5 17.9 3.7 0.0 0.0 0.7 117.2 3.8 n/a 231 38
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 382.1 0.0 0.0 0.0 35.1 n/a 417 70
    Copper (mg) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 2 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 1.4 0.2 n/a 12.9 0.1 0.3 0.4 0.0 0.0 4.1 1.8 0.8 1.6 0.6 0.2 0.0 0.0 0.3 20.6 0.0 n/a 45 8
    Folate (mcg) 20.7 1.9 n/a 47.7 2.5 0.3 2.4 9.8 0.0 45.6 12.2 18.2 34.3 42.9 0.3 36.4 0.0 0.2 8.2 9.9 n/a 293 49
    Folate, DFE (mcg) 20.7 1.9 n/a 47.7 2.5 0.3 2.4 9.8 0.0 45.6 12.2 18.2 34.3 68.2 0.3 36.4 0.0 0.2 8.2 9.9 n/a 319 53
    Folate, food (mcg) 20.7 1.9 n/a 47.7 2.5 0.3 2.4 9.8 0.0 45.6 12.2 18.2 34.3 6.8 0.3 36.4 0.0 0.2 8.2 9.9 n/a 257 43
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Fructose n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3.1 0.4 0.3 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4.7 0.4 0.3 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.2 0.0 0.2 0.8 0.1 11.5 0.0 0.0 2.5 0.6 n/a 17 3
    Glycine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.2 0.0 0.0 0.4 0.1 n/a 6 1
    Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.4 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 n/a 4.2 0.1 2.1 0.4 1.0 0.2 0.5 0.2 0.1 0.3 1.1 0.2 4.5 0.0 0.1 5.1 0.1 n/a 21 4
    Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.5 0.2 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 5.7 0.0 0.0 1.7 0.3 n/a 8 1
    Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6.4 0.0 0.0 0.3 0.2 n/a 7 1
    Magnesium (mg) 22.5 1.1 n/a 136.2 1.0 11.5 2.7 4.9 0.0 24.0 7.7 5.6 8.9 5.2 2.8 91.0 0.0 2.0 131.6 9.0 n/a 468 78
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 1.0 0.0 0.1 0.0 0.5 0.0 0.3 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.6 0.0 n/a 4 1
    Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.3 0.1 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 1.1 0.0 0.4 0.0 1.2 19.7 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 1.9 3.1 n/a 56 9
    Niacin (mg) 0.9 0.1 n/a 12.6 0.0 0.1 0.0 6.7 0.0 0.3 0.6 0.2 0.7 1.4 0.1 24.7 0.0 0.0 0.3 0.1 n/a 49 8
    Pantothenic acid (mg) 0.1 0.0 n/a 1.0 0.0 n/a 0.0 0.1 0.0 0.3 0.2 0.1 0.2 0.1 0.1 4.7 0.0 0.0 1.3 0.3 n/a 9 1
    Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.6 0.1 n/a 4 1
    Phosphorus (mg) 41.4 1.8 n/a 265.6 1.9 15.7 1.5 146.4 0.0 69.6 22.4 12.1 19.4 25.3 17.1 659.5 0.0 1.8 287.8 85.5 n/a 1,675 279
    Phytosterols n/a n/a n/a n/a 0.2 2.1 2.0 n/a 59.7 36.0 n/a 3.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 104 17
    Polyunsaturated Fat (g) 0.1 0.0 n/a 2.8 0.0 0.1 0.0 0.5 2.8 0.0 0.1 0.0 0.1 0.1 0.0 14.9 0.0 0.0 3.3 0.4 n/a 25 4
    Potassium (mg) 306.0 17.4 n/a 1,825.1 20.8 56.3 12.6 419.7 0.3 350.4 204.8 131.3 157.2 25.1 44.9 873.3 0.4 15.3 74.0 116.1 n/a 4,651 775
    Proline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.9 0.0 0.0 1.1 0.3 n/a 6 1
    Protein (g) 1.8 0.1 n/a 6.5 0.1 0.6 0.1 9.9 0.0 2.6 0.6 0.3 0.7 2.4 0.7 78.6 0.0 0.1 12.2 2.6 n/a 120 20
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.5 0.0 0.0 0.0 90.0 n/a 276 46
    Riboflavin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.8 3.7 0.1 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 1.0 6.7 n/a 33 5
    Selenium (mcg) 0.5 0.0 n/a 3.4 0.0 0.2 0.0 0.0 0.0 1.2 0.1 0.2 0.1 7.9 1.6 58.7 0.0 0.1 24.7 1.9 n/a 100 17
    Serine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.5 0.1 n/a 4 1
    Sodium (mg) 6.3 0.2 n/a 6.8 1.8 5.3 0.3 1,493.3 0.5 9.6 44.2 40.4 3.0 0.5 1.9 345.7 1,744.1 0.2 1,726.6 36.9 n/a 5,468 911
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.4 2.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 4.6 0.3 n/a 26.8 0.0 0.1 0.0 1.4 0.0 10.2 3.0 0.9 3.1 0.1 0.1 0.0 0.0 0.0 15.0 0.1 n/a 66 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3.2 0.0 0.0 0.4 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.3 n/a 2.6 0.1 0.1 0.2 0.1 3.9 0.0 0.4 0.1 1.2 0.0 0.0 1.3 0.0 0.0 0.4 0.3 n/a 12 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.0 n/a 6.9 0.0 0.7 0.0 2.8 27.0 0.2 0.2 0.1 0.2 0.2 0.1 69.4 0.0 0.0 7.2 10.8 n/a 126 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.5 0.0 0.0 0.5 0.1 n/a 3 1
    Valine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.0 0.6 0.2 n/a 5 1
    Vitamin A, IU (IU) 1,061.1 75.5 n/a 776.3 269.9 40.0 17.0 0.0 0.0 4.8 10,691.8 226.7 2,332.6 0.0 1.0 627.7 0.0 6.3 8.2 334.8 n/a 16,474 2,746
    Vitamin A, RAE (mcg) 53.1 3.8 n/a 40.9 13.5 2.0 0.9 0.0 0.0 0.0 534.4 11.1 117.0 0.0 0.0 186.5 0.0 0.3 0.0 91.8 n/a 1,055 176
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.3 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.1 1.2 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 218.3 8.3 n/a 79.7 1.1 0.2 0.0 0.0 0.0 17.8 3.8 1.6 95.1 0.0 3.5 10.5 0.0 0.0 0.0 0.8 n/a 441 73
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 8.1 n/a 31 5
    Water (g) 79.0 6.4 n/a 624.0 3.7 0.3 0.1 468.2 0.0 213.9 56.5 48.2 68.7 2.8 6.6 307.8 0.0 0.1 678.6 72.1 n/a 2,637 439
    Zinc (mg) 0.3 0.0 n/a 1.5 0.0 0.2 0.0 0.5 0.0 0.4 0.2 0.1 0.2 0.2 0.1 7.3 0.0 0.0 8.6 0.5 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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