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Nutritional Facts: Blueberry Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 1/2 cups (188g)
flour
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1 1/2 cups (366g)
milk
2 (100g)
eggs
1/4 cup (57g)
butter
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.7 0.6 n/a n/a 0.4 0.7 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 n/a n/a 0.4 0.8 0.0 0.1 3 0
Ash (g) 1.4 0.9 0.0 6.6 2.6 1.1 1.2 0.4 14 2
Aspartic acid (g) 0.7 0.8 n/a n/a 0.9 1.3 0.0 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 28.1 0.5 677.5 435.5 56.0 13.6 8.9 1,227 153
Calories 441.6 682.5 193.5 4.7 234.2 143.0 406.9 84.4 2,191 274
Calories (kj) 1,848.3 2,855.6 809.0 19.6 980.9 599.0 1,701.9 355.2 9,170 1,146
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 93.8 143.1 50.0 2.2 17.0 0.7 0.0 21.4 328 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.2 372.0 122.0 0.0 545 68
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.2 0.4 n/a n/a 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 8.9 5.1 0.0 0.0 0.0 0.0 0.0 3.6 18 2
Folate (mcg) 30.5 343.1 0.0 0.0 18.3 47.0 1.7 8.9 450 56
Folate, DFE (mcg) 30.5 545.6 0.0 0.0 18.3 47.0 1.7 8.9 652 82
Folate, food (mcg) 30.5 54.4 0.0 0.0 18.3 47.0 1.7 8.9 161 20
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 7.4 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 7.2 8 1
Glutamic acid (g) 1.9 6.5 n/a n/a 2.5 1.7 0.1 0.1 13 2
Glycine (g) 0.4 0.7 n/a n/a 0.3 0.4 0.0 0.0 2 0
Histidine (g) 0.3 0.4 n/a n/a 0.3 0.3 0.0 0.0 1 0
Iron (mg) 4.2 8.7 0.0 1.0 0.2 1.8 0.0 0.4 16 2
Isoleucine (g) 0.4 0.7 n/a n/a 0.7 0.7 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 1.3 n/a n/a 1.2 1.1 0.0 0.1 5 1
Lysine (g) 0.3 0.4 n/a n/a 1.0 0.9 0.0 0.0 3 0
Magnesium (mg) 154.9 41.3 0.0 3.6 47.6 12.0 1.1 8.9 269 34
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.2 0.3 n/a n/a 0.3 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 1.2 0.2 0.0 0.0 3.9 3.7 11.9 0.1 21 3
Niacin (mg) 4.4 11.1 0.0 0.0 0.3 0.1 0.0 0.6 17 2
Pantothenic acid (mg) 0.5 0.8 0.0 0.0 1.1 1.5 0.1 0.2 4 1
Phenylalanine (g) 0.5 1.0 n/a n/a 0.6 0.7 0.0 0.0 3 0
Phosphorus (mg) 294.0 202.5 0.0 912.5 340.4 198.0 13.6 17.8 1,979 247
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.8 0.0 0.0 0.5 1.9 1.7 0.2 7 1
Potassium (mg) 350.1 200.6 1.0 0.5 552.7 138.0 13.6 114.0 1,370 171
Proline (g) 0.9 2.2 n/a n/a 1.2 0.5 0.0 0.0 5 1
Protein (g) 9.9 19.4 0.0 0.0 12.0 12.6 0.5 1.1 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 113.5 160.0 380.8 0.0 654 82
Riboflavin (mg) 0.2 0.9 0.0 0.0 0.6 0.5 0.0 0.1 2 0
Saturated Fat (g) 0.6 0.3 0.0 0.0 8.3 3.1 29.2 0.0 42 5
Selenium (mcg) 18.9 63.6 0.3 0.0 7.3 30.7 0.6 0.1 122 15
Serine (g) 0.5 1.0 n/a n/a 0.7 1.0 0.0 0.0 3 0
Sodium (mg) 42.7 3.8 0.5 726.2 179.3 142.0 405.2 1.5 1,501 188
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a 0.2 50 6
Sugar (g) 0.8 0.5 49.9 0.0 n/a 0.4 0.0 14.7 66 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.5 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.5 n/a n/a 0.5 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 n/a 1.1 1.3 0.8 4 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.7 n/a n/a n/a 0.5 0.0 0.5 4 1
Total Fat (g) 4.4 1.8 0.0 0.0 13.4 9.5 46.0 0.5 76 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.4 0.6 n/a n/a 0.6 0.5 0.0 0.0 2 0
Valine (g) 0.5 0.8 n/a n/a 0.8 0.9 0.0 0.0 3 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 505.1 540.0 1,418.2 79.9 2,804 351
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 120.8 160.0 388.2 4.4 687 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.9 0.1 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 14.4 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 34.1 0.0 116 15
Water (g) 12.5 22.4 0.0 0.4 320.9 76.2 9.0 124.6 566 71
Zinc (mg) 2.2 1.3 0.0 0.0 1.4 1.3 0.1 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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