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Nutritional Facts: Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
2 (100g)
eggs
1/2 cup (100g)
sugar
1 1/2 cups (366g)
milk
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 pinch (0g)
salt
1/2 teaspoon (2g)
cream of tartar
1 dash (0g)
cinnamon
1 small (0g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.4 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 n/a 0.4 1.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.0 1.1 0.0 2.6 1.2 3.3 0.8 0.4 0.6 0.0 n/a 11 2
Aspartic acid (g) 0.1 1.3 n/a 0.9 1.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.9 56.0 1.0 435.5 37.5 338.7 0.0 0.1 0.1 1.3 n/a 876 175
Calories 105.0 143.0 387.0 234.2 910.0 2.3 0.0 0.0 3.9 0.3 n/a 1,786 357
Calories (kj) 437.8 599.0 1,618.0 980.9 3,807.5 9.8 0.0 0.0 16.2 1.4 n/a 7,471 1,494
Carbohydrates (g) 27.0 0.7 100.0 17.0 190.8 1.1 0.0 0.0 0.9 0.1 n/a 338 68
Cholesterol (mg) 0.0 372.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 423 85
Copper (mg) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.1 n/a 10 2
Folate (mcg) 23.6 47.0 0.0 18.3 457.5 0.0 0.0 0.0 0.0 0.0 n/a 546 109
Folate, DFE (mcg) 23.6 47.0 0.0 18.3 727.5 0.0 0.0 0.0 0.0 0.0 n/a 816 163
Folate, food (mcg) 23.6 47.0 0.0 18.3 72.5 0.0 0.0 0.0 0.0 0.0 n/a 161 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 385 77
Fructose (g) 5.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.2 1.7 n/a 2.5 8.7 n/a n/a 0.0 n/a 0.0 n/a 13 3
Glycine (g) 0.0 0.4 n/a 0.3 0.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.1 0.3 n/a 0.3 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.8 0.1 0.2 11.6 0.5 0.0 0.0 0.1 0.0 n/a 14 3
Isoleucine (g) 0.0 0.7 n/a 0.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.1 n/a 1.2 1.8 n/a n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 0.1 0.9 n/a 1.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 31.9 12.0 0.0 47.6 55.0 1.8 0.0 0.0 0.0 0.1 n/a 148 30
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.4 n/a 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 3.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 0.8 0.1 0.0 0.3 14.8 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Pantothenic acid (mg) 0.4 1.5 0.0 1.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.7 n/a 0.6 1.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 26.0 198.0 0.0 340.4 270.0 456.2 0.0 0.0 0.1 0.1 n/a 1,291 258
Phytosterols (mg) 18.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 19 4
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 422.4 138.0 2.0 552.7 267.5 0.2 0.0 0.0 247.5 0.6 n/a 1,631 326
Proline (g) 0.0 0.5 n/a 1.2 3.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 1.3 12.6 0.0 12.0 25.8 0.0 0.0 0.0 0.0 0.0 n/a 52 10
Retinol (mcg) 0.0 160.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 273 55
Riboflavin (mg) 0.1 0.5 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 3.1 0.0 8.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Selenium (mcg) 1.2 30.7 0.6 7.3 84.8 0.0 0.0 0.0 0.0 0.0 n/a 125 25
Serine (g) 0.0 1.0 n/a 0.7 1.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 1.2 142.0 1.0 179.3 5.0 363.1 629.3 155.0 0.8 0.0 n/a 1,477 295
Starch (g) 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 2.8 0.0 99.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 103 21
Sugar (g) 14.4 0.4 99.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 115 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.6 n/a 0.5 0.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.4 9.5 0.0 13.4 2.5 0.0 0.0 0.0 0.0 0.0 n/a 26 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.5 n/a 0.6 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 0.9 n/a 0.8 1.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 75.5 540.0 0.0 505.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1,121 224
Vitamin A, RAE (mcg) 3.5 160.0 0.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 284 57
Vitamin B-12 (mcg) 0.0 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.3 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 16
Water (g) 88.4 76.2 0.0 320.9 29.8 0.2 0.0 0.0 0.0 0.0 n/a 516 103
Zinc (mg) 0.2 1.3 0.0 1.4 1.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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