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    Nutritional Facts: Banana Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    2 (100g)
    eggs
    1/2 cup (100g)
    sugar
    1 1/2 cups (366g)
    milk
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 pinch (0g)
    salt
    1/2 teaspoon (2g)
    cream of tartar
    1 dash (0g)
    cinnamon
    1 small (0g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a 0.4 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.8 n/a 0.4 1.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Ash (g) 1.0 1.1 0.0 2.6 1.2 3.3 0.8 0.4 0.6 0.0 n/a 11 2
    Aspartic acid (g) 0.1 1.3 n/a 0.9 1.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.9 56.0 1.0 435.5 37.5 338.7 0.0 0.1 0.1 1.3 n/a 876 175
    Calories 105.0 143.0 387.0 234.2 910.0 2.3 0.0 0.0 3.9 0.3 n/a 1,786 357
    Calories (kj) 437.8 599.0 1,618.0 980.9 3,807.5 9.8 0.0 0.0 16.2 1.4 n/a 7,471 1,494
    Carbohydrates (g) 27.0 0.7 100.0 17.0 190.8 1.1 0.0 0.0 0.9 0.1 n/a 338 68
    Cholesterol (mg) 0.0 372.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 423 85
    Copper (mg) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.3 n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.1 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.1 n/a 10 2
    Folate (mcg) 23.6 47.0 0.0 18.3 457.5 0.0 0.0 0.0 0.0 0.0 n/a 546 109
    Folate, DFE (mcg) 23.6 47.0 0.0 18.3 727.5 0.0 0.0 0.0 0.0 0.0 n/a 816 163
    Folate, food (mcg) 23.6 47.0 0.0 18.3 72.5 0.0 0.0 0.0 0.0 0.0 n/a 161 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 385 77
    Fructose (g) 5.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.2 1.7 n/a 2.5 8.7 n/a n/a 0.0 n/a 0.0 n/a 13 3
    Glycine (g) 0.0 0.4 n/a 0.3 0.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.1 0.3 n/a 0.3 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 1.8 0.1 0.2 11.6 0.5 0.0 0.0 0.1 0.0 n/a 14 3
    Isoleucine (g) 0.0 0.7 n/a 0.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 1.1 n/a 1.2 1.8 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 0.1 0.9 n/a 1.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 31.9 12.0 0.0 47.6 55.0 1.8 0.0 0.0 0.0 0.1 n/a 148 30
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.4 n/a 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 3.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 0.8 0.1 0.0 0.3 14.8 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Pantothenic acid (mg) 0.4 1.5 0.0 1.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.7 n/a 0.6 1.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 26.0 198.0 0.0 340.4 270.0 456.2 0.0 0.0 0.1 0.1 n/a 1,291 258
    Phytosterols (mg) 18.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 19 4
    Polyunsaturated Fat (g) 0.1 1.9 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 422.4 138.0 2.0 552.7 267.5 0.2 0.0 0.0 247.5 0.6 n/a 1,631 326
    Proline (g) 0.0 0.5 n/a 1.2 3.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Protein (g) 1.3 12.6 0.0 12.0 25.8 0.0 0.0 0.0 0.0 0.0 n/a 52 10
    Retinol (mcg) 0.0 160.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 273 55
    Riboflavin (mg) 0.1 0.5 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 3.1 0.0 8.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Selenium (mcg) 1.2 30.7 0.6 7.3 84.8 0.0 0.0 0.0 0.0 0.0 n/a 125 25
    Serine (g) 0.0 1.0 n/a 0.7 1.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 1.2 142.0 1.0 179.3 5.0 363.1 629.3 155.0 0.8 0.0 n/a 1,477 295
    Starch (g) 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 2.8 0.0 99.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 103 21
    Sugar (g) 14.4 0.4 99.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 115 23
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.6 n/a 0.5 0.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.4 9.5 0.0 13.4 2.5 0.0 0.0 0.0 0.0 0.0 n/a 26 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.5 n/a 0.6 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.1 0.9 n/a 0.8 1.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 75.5 540.0 0.0 505.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1,121 224
    Vitamin A, RAE (mcg) 3.5 160.0 0.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 284 57
    Vitamin B-12 (mcg) 0.0 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 10.3 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 16
    Water (g) 88.4 76.2 0.0 320.9 29.8 0.2 0.0 0.0 0.0 0.0 n/a 516 103
    Zinc (mg) 0.2 1.3 0.0 1.4 1.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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