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    Nutritional Facts: Antipasto Salad Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    1/2 (55g)
    red onions
    12 ounces (340g)
    roasted red peppers
    12 ounces (342g)
    Spanish olives with pimento
    12 ounces (343g)
    marinated artichoke hearts
    12 ounces (340g)
    pepperoncini peppers
    2 (246g)
    tomatoes
    1 (301g)
    English cucumbers
    8 slices (224g)
    deli ham
    8 slices (72g)
    hard salami
    8 slices (224g)
    provolone cheese
    12 ounces (340g)
    Italian salad dressing
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 1.6 n/a 1.6 0.0 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 n/a n/a 0.1 0.1 0.1 1.9 n/a 2.3 0.0 5 1
    Ash (g) 1.9 0.2 12.8 15.5 2.5 4.8 1.2 1.1 8.3 4.2 10.6 15.0 78 10
    Aspartic acid (g) 0.7 0.1 0.4 n/a n/a 0.4 0.3 0.1 2.6 n/a 3.9 0.0 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 97.0 12.7 139.5 178.0 72.0 23.8 24.6 48.2 53.8 5.8 1,693.4 23.8 2,372 297
    Calories 75.5 22.0 61.2 496.2 181.7 71.4 44.3 45.2 365.1 277.2 786.2 990.1 3,416 427
    Calories (kj) 312.6 91.3 255.2 2,084.2 754.3 299.4 182.0 195.7 1,529.9 1,159.2 3,295.0 4,147.3 14,306 1,788
    Carbohydrates (g) 16.0 5.1 13.3 13.1 41.0 17.4 9.6 10.9 8.6 2.7 4.8 35.5 178 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.7 72.0 154.6 0.0 354 44
    Copper (mg) 0.1 0.0 0.4 0.4 0.4 0.3 0.1 0.1 0.2 0.1 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.4 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 6.5 0.9 4.1 11.3 29.5 4.4 3.0 1.5 2.9 0.0 0.0 0.0 64 8
    Folate (mcg) 156.3 10.5 54.4 10.3 305.1 34.0 36.9 21.1 15.7 1.4 22.4 0.0 668 84
    Folate, DFE (mcg) 156.3 10.5 54.4 10.3 305.1 34.0 36.9 21.1 15.7 1.4 22.4 0.0 668 84
    Folate, food (mcg) 156.3 10.5 54.4 10.3 305.1 34.0 36.9 21.1 15.7 1.4 22.4 0.0 668 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 0.7 n/a n/a 0.1 n/a 3.4 2.6 n/a n/a n/a 12.4 25 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 1.1 n/a n/a 0.8 n/a 3.1 2.3 n/a n/a n/a 15.9 28 4
    Glutamic acid (g) 1.0 0.1 0.4 n/a n/a 0.4 1.1 0.6 4.3 n/a 14.0 0.2 22 3
    Glycine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 1.5 n/a 1.0 0.0 3 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.1 n/a 2.5 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 0.1 2.7 1.7 2.1 1.7 0.7 0.8 2.3 1.1 1.2 2.1 19 2
    Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 1.3 n/a 2.4 0.0 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.1 n/a n/a 0.2 0.1 0.1 2.2 n/a 5.1 0.0 8 1
    Lysine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 2.5 n/a 5.9 0.0 9 1
    Magnesium (mg) 37.7 5.5 37.4 37.6 144.0 47.6 27.1 39.1 49.3 12.2 62.7 10.2 511 64
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.5 n/a 0.8 0.5 0.3 0.2 1.2 n/a 0.0 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 1.5 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 38.7 0.0 0.0 0.1 0.0 9.8 10.7 16.6 21.5 97 12
    Niacin (mg) 0.7 0.1 1.9 0.8 3.8 2.7 1.5 0.3 6.5 3.5 0.3 0.0 22 3
    Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.8 0.1 0.2 0.8 1.0 n/a 1.1 0.0 5 1
    Phenylalanine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 1.1 n/a 2.9 0.0 4 1
    Phosphorus (mg) 107.8 16.0 68.0 13.7 250.3 57.8 59.0 72.2 342.7 102.2 1,111.0 30.6 2,232 279
    Phytosterols (mg) 53.9 8.3 n/a n/a n/a n/a 17.2 42.1 11.2 n/a n/a n/a 133 17
    Polyunsaturated Fat (g) 0.4 0.0 0.5 4.5 0.5 0.2 0.2 0.1 1.8 2.0 1.7 44.0 56 7
    Potassium (mg) 760.0 80.3 496.7 143.7 980.6 636.2 583.0 442.5 642.9 272.2 309.1 163.3 5,511 689
    Proline (g) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.2 n/a 6.2 0.0 8 1
    Protein (g) 4.9 0.6 2.7 3.5 9.9 3.1 2.2 2.0 37.2 16.7 57.3 1.3 141 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.2 0.0 515 64
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.4 0.2 0.7 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.2 6.9 0.3 0.0 0.1 0.1 6.6 7.6 38.3 15.2 75 9
    Selenium (mcg) 0.5 0.3 1.0 3.1 0.7 1.0 0.0 0.9 46.4 18.8 32.5 6.8 112 14
    Serine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 1.2 n/a 3.3 0.0 5 1
    Sodium (mg) 53.9 2.2 4,657.7 5,325.3 205.7 3,990.8 12.3 6.0 2,921.0 1,447.2 1,962.2 3,463.5 24,048 3,006
    Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 2.5 n/a n/a n/a 0.0 2 0
    Sucrose (g) 0.3 0.5 n/a n/a 2.5 n/a 0.0 0.1 n/a n/a n/a 0.0 3 0
    Sugar (g) 10.6 2.3 n/a 1.8 3.4 11.3 6.5 5.0 0.0 0.0 1.3 28.3 71 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.1 0.1 0.1 1.4 0.4 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 1.2 n/a 2.2 0.0 4 0
    Tocopherol, alpha (mg) 1.0 0.0 n/a 13.0 0.7 2.3 1.3 0.1 0.2 0.2 0.5 17.0 36 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.1 1.0 52.4 1.2 0.3 0.5 0.3 19.3 21.6 59.6 96.5 254 32
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.8 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.9 n/a 3.4 0.0 5 1
    Valine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 1.5 n/a 3.7 0.0 6 1
    Vitamin A, IU (IU) 2,705.8 1.1 1,769.2 1,345.0 44.6 40,459.4 2,049.2 316.1 0.0 0.0 1,971.2 122.5 50,784 6,348
    Vitamin A, RAE (mcg) 134.8 0.0 88.5 68.4 3.4 2,024.3 103.3 15.1 0.0 0.0 528.6 6.8 2,973 372
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.4 3.3 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.1 0.6 0.1 0.3 0.5 0.2 0.1 0.7 0.4 0.2 0.2 4 0
    Vitamin C (mg) 15.1 4.1 158.2 0.0 25.4 231.4 33.7 8.4 9.0 0.0 0.0 0.0 485 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.0 34.6 44.8 0.0 144 18
    Water (g) 515.5 49.0 310.5 257.6 288.3 314.7 232.5 286.6 150.7 26.7 91.7 191.9 2,716 339
    Zinc (mg) 0.8 0.1 0.6 0.1 1.4 0.6 0.4 0.6 3.0 2.3 7.2 0.4 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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