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Nutritional Facts: Antipasto Salad Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1/2 (55g)
red onions
12 ounces (340g)
roasted red peppers
12 ounces (342g)
Spanish olives with pimento
12 ounces (343g)
marinated artichoke hearts
12 ounces (340g)
pepperoncini peppers
2 (246g)
tomatoes
1 (301g)
English cucumbers
8 slices (224g)
deli ham
8 slices (72g)
hard salami
8 slices (224g)
provolone cheese
12 ounces (340g)
Italian salad dressing
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 1.6 n/a 1.6 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a 0.1 0.1 0.1 1.9 n/a 2.3 0.0 5 1
Ash (g) 1.9 0.2 12.8 15.5 2.5 4.8 1.2 1.1 8.3 4.2 10.6 15.0 78 10
Aspartic acid (g) 0.7 0.1 0.4 n/a n/a 0.4 0.3 0.1 2.6 n/a 3.9 0.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.0 12.7 139.5 178.0 72.0 23.8 24.6 48.2 53.8 5.8 1,693.4 23.8 2,372 297
Calories 75.5 22.0 61.2 496.2 181.7 71.4 44.3 45.2 365.1 277.2 786.2 990.1 3,416 427
Calories (kj) 312.6 91.3 255.2 2,084.2 754.3 299.4 182.0 195.7 1,529.9 1,159.2 3,295.0 4,147.3 14,306 1,788
Carbohydrates (g) 16.0 5.1 13.3 13.1 41.0 17.4 9.6 10.9 8.6 2.7 4.8 35.5 178 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.7 72.0 154.6 0.0 354 44
Copper (mg) 0.1 0.0 0.4 0.4 0.4 0.3 0.1 0.1 0.2 0.1 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.4 n/a 0.3 0.0 1 0
Dietary Fiber (g) 6.5 0.9 4.1 11.3 29.5 4.4 3.0 1.5 2.9 0.0 0.0 0.0 64 8
Folate (mcg) 156.3 10.5 54.4 10.3 305.1 34.0 36.9 21.1 15.7 1.4 22.4 0.0 668 84
Folate, DFE (mcg) 156.3 10.5 54.4 10.3 305.1 34.0 36.9 21.1 15.7 1.4 22.4 0.0 668 84
Folate, food (mcg) 156.3 10.5 54.4 10.3 305.1 34.0 36.9 21.1 15.7 1.4 22.4 0.0 668 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 0.7 n/a n/a 0.1 n/a 3.4 2.6 n/a n/a n/a 12.4 25 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 1.1 n/a n/a 0.8 n/a 3.1 2.3 n/a n/a n/a 15.9 28 4
Glutamic acid (g) 1.0 0.1 0.4 n/a n/a 0.4 1.1 0.6 4.3 n/a 14.0 0.2 22 3
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 1.5 n/a 1.0 0.0 3 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.1 n/a 2.5 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 2.7 1.7 2.1 1.7 0.7 0.8 2.3 1.1 1.2 2.1 19 2
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 1.3 n/a 2.4 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 n/a n/a 0.2 0.1 0.1 2.2 n/a 5.1 0.0 8 1
Lysine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 2.5 n/a 5.9 0.0 9 1
Magnesium (mg) 37.7 5.5 37.4 37.6 144.0 47.6 27.1 39.1 49.3 12.2 62.7 10.2 511 64
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.5 n/a 0.8 0.5 0.3 0.2 1.2 n/a 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 1.5 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 38.7 0.0 0.0 0.1 0.0 9.8 10.7 16.6 21.5 97 12
Niacin (mg) 0.7 0.1 1.9 0.8 3.8 2.7 1.5 0.3 6.5 3.5 0.3 0.0 22 3
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.8 0.1 0.2 0.8 1.0 n/a 1.1 0.0 5 1
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 1.1 n/a 2.9 0.0 4 1
Phosphorus (mg) 107.8 16.0 68.0 13.7 250.3 57.8 59.0 72.2 342.7 102.2 1,111.0 30.6 2,232 279
Phytosterols (mg) 53.9 8.3 n/a n/a n/a n/a 17.2 42.1 11.2 n/a n/a n/a 133 17
Polyunsaturated Fat (g) 0.4 0.0 0.5 4.5 0.5 0.2 0.2 0.1 1.8 2.0 1.7 44.0 56 7
Potassium (mg) 760.0 80.3 496.7 143.7 980.6 636.2 583.0 442.5 642.9 272.2 309.1 163.3 5,511 689
Proline (g) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.2 n/a 6.2 0.0 8 1
Protein (g) 4.9 0.6 2.7 3.5 9.9 3.1 2.2 2.0 37.2 16.7 57.3 1.3 141 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.2 0.0 515 64
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.4 0.2 0.7 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.2 6.9 0.3 0.0 0.1 0.1 6.6 7.6 38.3 15.2 75 9
Selenium (mcg) 0.5 0.3 1.0 3.1 0.7 1.0 0.0 0.9 46.4 18.8 32.5 6.8 112 14
Serine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 1.2 n/a 3.3 0.0 5 1
Sodium (mg) 53.9 2.2 4,657.7 5,325.3 205.7 3,990.8 12.3 6.0 2,921.0 1,447.2 1,962.2 3,463.5 24,048 3,006
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 2.5 n/a n/a n/a 0.0 2 0
Sucrose (g) 0.3 0.5 n/a n/a 2.5 n/a 0.0 0.1 n/a n/a n/a 0.0 3 0
Sugar (g) 10.6 2.3 n/a 1.8 3.4 11.3 6.5 5.0 0.0 0.0 1.3 28.3 71 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.1 0.1 0.1 1.4 0.4 0.0 0.0 3 0
Threonine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.1 1.2 n/a 2.2 0.0 4 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 13.0 0.7 2.3 1.3 0.1 0.2 0.2 0.5 17.0 36 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.1 1.0 52.4 1.2 0.3 0.5 0.3 19.3 21.6 59.6 96.5 254 32
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.8 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.9 n/a 3.4 0.0 5 1
Valine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 1.5 n/a 3.7 0.0 6 1
Vitamin A, IU (IU) 2,705.8 1.1 1,769.2 1,345.0 44.6 40,459.4 2,049.2 316.1 0.0 0.0 1,971.2 122.5 50,784 6,348
Vitamin A, RAE (mcg) 134.8 0.0 88.5 68.4 3.4 2,024.3 103.3 15.1 0.0 0.0 528.6 6.8 2,973 372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.4 3.3 0.0 6 1
Vitamin B-6 (mg) 0.2 0.1 0.6 0.1 0.3 0.5 0.2 0.1 0.7 0.4 0.2 0.2 4 0
Vitamin C (mg) 15.1 4.1 158.2 0.0 25.4 231.4 33.7 8.4 9.0 0.0 0.0 0.0 485 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.0 34.6 44.8 0.0 144 18
Water (g) 515.5 49.0 310.5 257.6 288.3 314.7 232.5 286.6 150.7 26.7 91.7 191.9 2,716 339
Zinc (mg) 0.8 0.1 0.6 0.1 1.4 0.6 0.4 0.6 3.0 2.3 7.2 0.4 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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