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Nutritional Facts: Kielbasa Chicken Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (188g)
unsweetened pineapple juice
1/4 cup (60g)
cider vinegar
1/4 cup (55g)
canola oil
2 tablespoons (25g)
sugar
2 tablespoons (36g)
soy sauce
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
seasoning
2 lbs (908g)
boneless skinless chicken breasts
1 lb (448g)
smoked kielbasa
20 ounces (567g)
pineapple chunks
2 medium (238g)
green peppers
2 cups (298g)
grape tomatoes
2 medium (220g)
red onions
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.2 0.0 n/a 11.3 n/a 0.1 0.1 0.1 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.1 n/a 13.0 n/a 0.1 0.1 0.1 0.2 14 2
Ash (g) 0.5 0.1 0.0 0.0 6.4 0.1 n/a 10.4 15.2 1.7 1.0 1.5 0.8 38 5
Aspartic acid n/a 0.0 n/a n/a 0.3 0.0 n/a 18.1 n/a 0.5 0.5 0.4 0.2 20 3
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.4 4.2 0.0 0.3 7.2 1.2 n/a 45.4 n/a 79.4 23.8 29.8 50.6 266 33
Calories 99.4 12.5 481.8 97.5 21.6 5.1 n/a 1,035.1 1,012.5 340.2 47.6 53.6 88.0 3,295 412
Calories (kj) 412.5 53.8 2,016.0 407.7 90.4 21.5 n/a 4,331.2 4,242.6 1,423.3 199.9 220.5 365.2 13,784 1,723
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 16
Carbohydrates (g) 24.1 0.6 0.0 25.2 2.0 1.1 n/a 0.0 17.5 89.0 11.0 11.6 20.5 203 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581.1 313.6 0.0 0.0 0.0 0.0 895 112
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.5 0.2 0.2 0.1 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 4.5 4.0 3.6 3.7 17 2
Folate (mcg) 33.8 0.0 0.0 0.0 6.5 0.7 n/a 36.3 n/a 28.4 23.8 44.7 41.8 216 27
Folate, DFE (mcg) 33.8 0.0 0.0 0.0 6.5 0.7 n/a 36.3 n/a 28.4 23.8 44.7 41.8 216 27
Folate, food (mcg) 33.8 0.0 0.0 0.0 6.5 0.7 n/a 36.3 n/a 28.4 23.8 44.7 41.8 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 36.9 2.7 4.1 2.8 54 7
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 8.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 43.7 2.8 3.7 4.3 63 8
Glutamic acid n/a 0.0 n/a n/a 0.9 0.1 n/a 28.6 n/a 0.3 0.5 1.3 0.6 32 4
Glycine n/a 0.0 n/a n/a 0.2 0.0 n/a 8.5 n/a 0.1 0.1 0.1 0.1 9 1
Histidine n/a 0.0 n/a n/a 0.1 0.0 n/a 7.2 n/a 0.1 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.0 0.9 0.1 n/a 3.4 5.6 1.6 0.8 0.8 0.5 14 2
Isoleucine n/a 0.0 n/a n/a 0.2 0.0 n/a 9.5 n/a 0.1 0.1 0.1 0.0 10 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.3 0.0 n/a 16.0 n/a 0.1 0.1 0.1 0.1 17 2
Lysine n/a 0.0 n/a n/a 0.3 0.0 n/a 18.5 n/a 0.1 0.1 0.1 0.1 19 2
Magnesium (mg) 22.5 3.0 0.0 0.0 14.4 1.2 n/a 236.1 n/a 79.4 23.8 32.8 22.0 435 54
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a 6.4 0.3 0.3 0.3 9 1
Methionine n/a 0.0 n/a n/a 0.1 0.0 n/a 5.0 n/a 0.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 34.5 0.0 0.0 0.0 n/a 6.9 37.0 0.1 0.0 0.1 0.0 79 10
Niacin (mg) 0.4 0.0 0.0 0.0 1.4 0.0 n/a 94.7 n/a 1.6 1.1 1.8 0.3 101 13
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 12.9 n/a 0.6 0.2 0.3 0.3 15 2
Phenylalanine n/a 0.0 n/a n/a 0.2 0.0 n/a 7.8 n/a 0.1 0.2 0.1 0.1 8 1
Phosphorus (mg) 15.0 4.8 0.0 0.0 46.8 6.4 n/a 1,906.8 n/a 34.0 47.6 71.5 63.8 2,197 275
Phytosterols n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 21.4 20.9 33.0 75 9
Polyunsaturated Fat (g) 0.1 0.0 15.3 0.0 0.0 0.0 n/a 3.6 10.4 0.2 0.1 0.2 0.0 30 4
Potassium (mg) 243.8 43.6 0.0 0.5 76.3 18.5 n/a 3,359.6 n/a 691.8 416.5 706.3 321.2 5,878 735
Proline n/a 0.0 n/a n/a 0.3 0.0 n/a 6.1 n/a 0.1 0.1 0.0 0.0 7 1
Protein (g) 0.7 0.0 0.0 0.0 3.8 0.3 n/a 192.8 58.7 2.4 2.0 2.6 2.4 266 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.7 n/a 0.0 0.0 0.0 0.0 82 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a 0.1 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 4.0 0.0 0.0 0.0 n/a 5.1 27.9 0.0 0.1 0.1 0.1 37 5
Selenium (mcg) 0.2 0.1 0.0 0.2 0.3 0.4 n/a 290.6 n/a 2.3 0.0 0.0 1.1 295 37
Serine n/a 0.0 n/a n/a 0.2 0.0 n/a 7.4 n/a 0.1 0.1 0.1 0.0 8 1
Sodium (mg) 3.8 3.0 0.0 0.3 2,011.0 0.9 n/a 1,053.3 5,376.0 5.7 7.1 14.9 8.8 8,485 1,061
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.9 0.0 n/a 25.1 n/a 0.0 n/a n/a n/a 1.4 0.3 0.0 2.2 32 4
Sugar (g) 18.7 0.2 0.0 25.1 0.6 0.0 n/a 0.0 0.0 81.9 5.7 7.8 9.3 150 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.5 0.1 0.1 0.1 2 0
Threonine n/a 0.0 n/a n/a 0.1 0.0 n/a 8.6 n/a 0.1 0.1 0.1 0.0 9 1
Tocopherol, alpha (mg) 0.0 0.0 9.5 0.0 0.0 0.0 n/a 1.7 n/a 0.1 0.9 1.6 0.0 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 14.9 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.4 0.0 16 2
Total Fat (g) 0.2 0.0 54.5 0.0 0.0 0.0 n/a 23.5 78.8 0.5 0.4 0.6 0.2 159 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.1 0.0 n/a 2.4 n/a 0.0 0.0 0.0 0.0 3 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.0 n/a 6.9 n/a 0.1 0.0 0.0 0.0 7 1
Valine n/a 0.0 n/a n/a 0.2 0.0 n/a 10.0 n/a 0.1 0.1 0.1 0.0 10 1
Vitamin A, IU (IU) 9.4 0.0 0.0 0.0 0.0 0.0 n/a 272.4 0.0 215.5 880.6 2,482.3 4.4 3,865 483
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.7 0.0 11.3 42.8 125.2 0.0 261 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 6.8 n/a 0.4 0.5 0.2 0.3 9 1
Vitamin C (mg) 18.8 0.0 0.0 0.0 0.0 0.0 n/a 10.9 66.3 53.9 191.4 40.8 16.3 398 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 n/a 0.0 0.0 0.0 0.0 45 6
Water (g) 161.9 56.1 0.0 0.0 23.8 0.1 n/a 688.2 277.8 473.5 223.5 281.7 196.0 2,382 298
Zinc (mg) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 5.3 n/a 0.6 0.3 0.5 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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