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    Nutritional Facts: Tuna Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (298g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    2 ounces (57g)
    egg noodles
    1 tablespoon (10g)
    onions
    1/4 cup (27g)
    breadcrumbs
    5 ounces (142g)
    tuna
    1 cup (160g)
    peas
    Total 1 serving
    Alanine (g) 0.2 0.1 0.3 0.0 0.1 2.0 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.3 0.0 0.1 2.0 0.7 4 1
    Ash (g) 5.7 0.9 0.6 0.0 0.8 1.7 1.5 11 3
    Aspartic acid (g) 0.3 0.3 0.4 0.0 0.2 3.4 0.8 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.7 145.2 20.0 2.3 49.4 11.3 43.2 307 77
    Calories 253.0 78.1 218.9 4.0 106.7 204.0 134.4 999 250
    Calories (kj) 1,056.7 327.0 917.1 16.6 446.3 852.8 563.2 4,180 1,045
    Carbohydrates (g) 20.0 5.7 40.6 0.9 19.4 0.0 25.0 112 28
    Cholesterol (mg) 0.0 17.1 47.9 0.0 0.0 53.8 0.0 119 30
    Copper (mg) 0.5 0.0 0.2 0.0 0.1 0.1 0.3 1 0
    Cystine (g) 0.1 0.0 0.2 0.0 0.1 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 1.2 0.0 8.8 12 3
    Folate (mcg) 6.0 6.1 131.1 1.9 28.9 2.8 100.8 278 69
    Folate, DFE (mcg) 6.0 6.1 210.9 1.9 44.3 2.8 100.8 373 93
    Folate, food (mcg) 6.0 6.1 16.5 1.9 6.8 2.8 100.8 141 35
    Folic acid (mcg) 0.0 0.0 114.6 0.0 22.1 0.0 0.0 137 34
    Fructose n/a n/a 0.0 0.1 0.7 n/a 0.7 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.2 0.5 n/a 0.2 1 0
    Glutamic acid (g) 1.1 0.8 2.6 0.0 1.1 4.9 1.2 12 3
    Glycine (g) 0.2 0.1 0.3 0.0 0.1 1.6 0.3 3 1
    Histidine (g) 0.1 0.1 0.2 0.0 0.1 1.0 0.2 2 0
    Iron (mg) 3.3 0.1 2.3 0.0 1.3 1.4 2.5 11 3
    Isoleucine (g) 0.2 0.2 0.3 0.0 0.1 1.5 0.3 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.4 0.6 0.0 0.3 2.7 0.5 5 1
    Lysine (g) 0.3 0.3 0.2 0.0 0.1 3.0 0.5 4 1
    Magnesium (mg) 11.9 15.9 33.1 1.0 11.6 70.8 62.4 207 52
    Maltose n/a n/a 0.9 0.0 0.5 n/a 0.3 2 0
    Manganese (mg) 0.2 0.0 0.5 0.0 0.2 0.0 0.8 2 0
    Methionine (g) 0.1 0.1 0.2 0.0 0.1 1.0 0.1 2 0
    Monounsaturated Fat (g) 3.3 1.3 0.7 0.0 0.3 2.3 0.0 8 2
    Niacin (mg) 1.3 0.1 4.8 0.0 1.8 12.3 3.2 23 6
    Pantothenic acid (mg) 0.7 0.4 0.5 0.0 0.1 1.5 0.2 3 1
    Phenylalanine (g) 0.2 0.2 0.4 0.0 0.2 1.3 0.3 3 1
    Phosphorus (mg) 77.4 113.5 137.4 2.9 44.6 359.8 187.2 923 231
    Phytosterols n/a 0.0 n/a 1.5 2.2 n/a n/a 4 1
    Polyunsaturated Fat (g) 4.3 0.2 0.8 0.0 0.6 2.0 0.2 8 2
    Potassium (mg) 184.6 184.2 139.1 14.6 52.9 357.0 433.6 1,366 341
    Proline (g) 0.4 0.4 0.9 0.0 0.4 1.2 0.3 3 1
    Protein (g) 4.8 4.0 8.1 0.1 3.6 33.1 8.6 62 16
    Retinol (mcg) 23.8 37.8 9.7 0.0 0.0 927.9 0.0 999 250
    Riboflavin (mg) 0.1 0.2 0.2 0.0 0.1 0.4 0.2 1 0
    Saturated Fat (g) 4.1 2.8 0.7 0.0 0.3 1.8 0.1 10 2
    Selenium (mcg) 7.1 2.4 44.9 0.1 6.8 51.7 3.0 116 29
    Serine (g) 0.2 0.2 0.5 0.0 0.2 1.3 0.3 3 1
    Sodium (mg) 2,089.6 59.8 12.0 0.4 197.6 55.2 4.8 2,419 605
    Starch n/a n/a n/a 0.0 16.1 n/a n/a 16 4
    Sucrose n/a n/a 0.2 0.1 0.0 n/a 8.4 9 2
    Sugar (g) 4.3 n/a 1.1 0.4 1.7 0.0 9.5 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.0 0.3 0.3 0.4 2 0
    Threonine (g) 0.2 0.2 0.2 0.0 0.1 1.4 0.3 2 1
    Tocopherol, alpha (mg) 2.4 n/a 0.2 0.0 0.0 1.4 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 0.0 0.2 n/a 1.6 3 1
    Total Fat (g) 17.5 4.5 2.5 0.0 1.4 6.9 0.4 33 8
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.1 1 0
    Tyrosine (g) 0.2 0.2 0.2 0.0 0.1 1.1 0.2 2 0
    Valine (g) 0.3 0.3 0.4 0.0 0.2 1.7 0.4 3 1
    Vitamin A, IU (IU) 86.3 168.4 35.3 0.2 0.0 3,092.6 1,281.6 4,664 1,166
    Vitamin A, RAE (mcg) 23.8 40.3 9.7 0.0 0.0 927.9 64.0 1,066 266
    Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.1 13.4 0.0 14 4
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.3 1 0
    Vitamin C (mg) 0.0 1.8 0.0 0.7 0.0 0.0 22.7 25 6
    Vitamin D (IU) 0.0 n/a 6.3 0.0 0.0 321.6 0.0 328 82
    Water (g) 249.6 107.0 5.1 8.9 1.8 96.5 124.6 593 148
    Zinc (mg) 0.6 0.5 1.1 0.0 0.4 0.8 1.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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