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Nutritional Facts: Tuna Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
cream of mushroom soup
1/2 cup (122g)
milk
2 ounces (57g)
egg noodles
1 tablespoon (10g)
onions
1/4 cup (27g)
breadcrumbs
5 ounces (142g)
tuna
1 cup (160g)
peas
Total 1 serving
Alanine (g) 0.2 0.1 0.3 0.0 0.1 2.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 0.0 0.1 2.0 0.7 4 1
Ash (g) 5.7 0.9 0.6 0.0 0.8 1.7 1.5 11 3
Aspartic acid (g) 0.3 0.3 0.4 0.0 0.2 3.4 0.8 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 145.2 20.0 2.3 49.4 11.3 43.2 307 77
Calories 253.0 78.1 218.9 4.0 106.7 204.0 134.4 999 250
Calories (kj) 1,056.7 327.0 917.1 16.6 446.3 852.8 563.2 4,180 1,045
Carbohydrates (g) 20.0 5.7 40.6 0.9 19.4 0.0 25.0 112 28
Cholesterol (mg) 0.0 17.1 47.9 0.0 0.0 53.8 0.0 119 30
Copper (mg) 0.5 0.0 0.2 0.0 0.1 0.1 0.3 1 0
Cystine (g) 0.1 0.0 0.2 0.0 0.1 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 1.2 0.0 8.8 12 3
Folate (mcg) 6.0 6.1 131.1 1.9 28.9 2.8 100.8 278 69
Folate, DFE (mcg) 6.0 6.1 210.9 1.9 44.3 2.8 100.8 373 93
Folate, food (mcg) 6.0 6.1 16.5 1.9 6.8 2.8 100.8 141 35
Folic acid (mcg) 0.0 0.0 114.6 0.0 22.1 0.0 0.0 137 34
Fructose n/a n/a 0.0 0.1 0.7 n/a 0.7 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 0.5 n/a 0.2 1 0
Glutamic acid (g) 1.1 0.8 2.6 0.0 1.1 4.9 1.2 12 3
Glycine (g) 0.2 0.1 0.3 0.0 0.1 1.6 0.3 3 1
Histidine (g) 0.1 0.1 0.2 0.0 0.1 1.0 0.2 2 0
Iron (mg) 3.3 0.1 2.3 0.0 1.3 1.4 2.5 11 3
Isoleucine (g) 0.2 0.2 0.3 0.0 0.1 1.5 0.3 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.4 0.6 0.0 0.3 2.7 0.5 5 1
Lysine (g) 0.3 0.3 0.2 0.0 0.1 3.0 0.5 4 1
Magnesium (mg) 11.9 15.9 33.1 1.0 11.6 70.8 62.4 207 52
Maltose n/a n/a 0.9 0.0 0.5 n/a 0.3 2 0
Manganese (mg) 0.2 0.0 0.5 0.0 0.2 0.0 0.8 2 0
Methionine (g) 0.1 0.1 0.2 0.0 0.1 1.0 0.1 2 0
Monounsaturated Fat (g) 3.3 1.3 0.7 0.0 0.3 2.3 0.0 8 2
Niacin (mg) 1.3 0.1 4.8 0.0 1.8 12.3 3.2 23 6
Pantothenic acid (mg) 0.7 0.4 0.5 0.0 0.1 1.5 0.2 3 1
Phenylalanine (g) 0.2 0.2 0.4 0.0 0.2 1.3 0.3 3 1
Phosphorus (mg) 77.4 113.5 137.4 2.9 44.6 359.8 187.2 923 231
Phytosterols n/a 0.0 n/a 1.5 2.2 n/a n/a 4 1
Polyunsaturated Fat (g) 4.3 0.2 0.8 0.0 0.6 2.0 0.2 8 2
Potassium (mg) 184.6 184.2 139.1 14.6 52.9 357.0 433.6 1,366 341
Proline (g) 0.4 0.4 0.9 0.0 0.4 1.2 0.3 3 1
Protein (g) 4.8 4.0 8.1 0.1 3.6 33.1 8.6 62 16
Retinol (mcg) 23.8 37.8 9.7 0.0 0.0 927.9 0.0 999 250
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.1 0.4 0.2 1 0
Saturated Fat (g) 4.1 2.8 0.7 0.0 0.3 1.8 0.1 10 2
Selenium (mcg) 7.1 2.4 44.9 0.1 6.8 51.7 3.0 116 29
Serine (g) 0.2 0.2 0.5 0.0 0.2 1.3 0.3 3 1
Sodium (mg) 2,089.6 59.8 12.0 0.4 197.6 55.2 4.8 2,419 605
Starch n/a n/a n/a 0.0 16.1 n/a n/a 16 4
Sucrose n/a n/a 0.2 0.1 0.0 n/a 8.4 9 2
Sugar (g) 4.3 n/a 1.1 0.4 1.7 0.0 9.5 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.3 0.3 0.4 2 0
Threonine (g) 0.2 0.2 0.2 0.0 0.1 1.4 0.3 2 1
Tocopherol, alpha (mg) 2.4 n/a 0.2 0.0 0.0 1.4 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 0.2 n/a 1.6 3 1
Total Fat (g) 17.5 4.5 2.5 0.0 1.4 6.9 0.4 33 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.1 1 0
Tyrosine (g) 0.2 0.2 0.2 0.0 0.1 1.1 0.2 2 0
Valine (g) 0.3 0.3 0.4 0.0 0.2 1.7 0.4 3 1
Vitamin A, IU (IU) 86.3 168.4 35.3 0.2 0.0 3,092.6 1,281.6 4,664 1,166
Vitamin A, RAE (mcg) 23.8 40.3 9.7 0.0 0.0 927.9 64.0 1,066 266
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.1 13.4 0.0 14 4
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.3 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.7 0.0 0.0 22.7 25 6
Vitamin D (IU) 0.0 n/a 6.3 0.0 0.0 321.6 0.0 328 82
Water (g) 249.6 107.0 5.1 8.9 1.8 96.5 124.6 593 148
Zinc (mg) 0.6 0.5 1.1 0.0 0.4 0.8 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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