Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 teaspoon (5g) canola oil |
1 medium (110g) yellow onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
2 large (6g) garlic |
3/4 cup (178g) stout beer |
4 ounces (113g) white bread |
1 cup (244g) whole milk |
1 lb (454g) ground beef |
1 lb (454g) ground veal |
2 large (100g) eggs |
1/2 cup (57g) cheddar cheese |
1/4 cup (0g) dried mushrooms |
1/4 cup (15g) fresh parsley |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
10 ounces (283g) bacon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5.3 | 5.2 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5.5 | 5.2 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 15 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.1 | 0.3 | 2.3 | 1.6 | 4.1 | 4.7 | 1.1 | 2.2 | n/a | 0.3 | 0.3 | n/a | n/a | 7.1 | 26 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 7.6 | 7.6 | 1.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 22 | 3 |
| Beta-sitosterol (mg) | 115.6 | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 25.3 | 21.1 | 20.2 | 10.9 | 7.1 | 171.2 | 275.7 | 68.0 | 68.2 | 56.0 | 407.4 | n/a | 20.7 | 18.2 | n/a | n/a | 17.0 | 1,187 | 148 |
| Calories | 247.5 | 39.8 | 44.0 | 26.2 | 8.1 | 8.9 | 76.6 | 301.6 | 148.8 | 975.2 | 654.3 | 143.0 | 227.7 | n/a | 5.4 | 13.3 | n/a | n/a | 1,298.4 | 4,219 | 527 |
| Calories (kj) | 1,035.7 | 166.5 | 182.6 | 110.7 | 33.8 | 37.4 | 322.5 | 1,262.1 | 622.2 | 4,073.3 | 2,735.5 | 599.0 | 951.5 | n/a | 22.7 | 55.4 | n/a | n/a | 5,437.4 | 17,648 | 2,206 |
| Campesterol (mg) | 67.5 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 6.1 | 1.5 | 2.0 | 6.3 | 57.4 | 11.7 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.9 | 3.3 | n/a | n/a | 1.9 | 103 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 308.4 | 372.6 | 372.0 | 59.3 | n/a | 0.0 | 0.0 | n/a | n/a | 192.8 | 1,330 | 166 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.8 | 0.8 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 12.2 | 18.2 | 0.2 | 10.7 | 125.9 | 12.2 | 27.2 | 59.1 | 47.0 | 10.2 | n/a | 22.8 | 1.4 | n/a | n/a | 5.7 | 373 | 47 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 12.2 | 18.2 | 0.2 | 10.7 | 193.9 | 12.2 | 27.2 | 59.1 | 47.0 | 10.2 | n/a | 22.8 | 1.4 | n/a | n/a | 5.7 | 442 | 55 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 12.2 | 18.2 | 0.2 | 10.7 | 28.4 | 12.2 | 27.2 | 59.1 | 47.0 | 10.2 | n/a | 22.8 | 1.4 | n/a | n/a | 5.7 | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 98 | 12 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.3 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.3 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2.8 | 1.5 | 12.7 | 13.9 | 1.7 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | 42 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5.7 | 4.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 14 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.7 | 3.2 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 4.2 | 0.1 | 9.5 | 3.8 | 1.8 | 0.4 | n/a | 0.9 | 0.9 | n/a | n/a | 1.4 | 24 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.7 | 4.3 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 6.6 | 7.0 | 1.1 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 20 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7.0 | 7.2 | 0.9 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 20 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 11.0 | 7.7 | 5.6 | 1.5 | 10.7 | 26.1 | 24.4 | 81.6 | 109.1 | 12.0 | 15.8 | n/a | 7.5 | 2.2 | n/a | n/a | 34.0 | 349 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 2.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 17.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 29.7 | 11.7 | 3.7 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 56.8 | 131 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.9 | 5.0 | 0.2 | 21.1 | 34.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 10.9 | 74 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 2.5 | 6.0 | 1.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 13 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.3 | 3.5 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 22.4 | 12.1 | 9.2 | 24.9 | 112.3 | 205.0 | 775.6 | 922.4 | 198.0 | 289.3 | n/a | 8.7 | 10.2 | n/a | n/a | 533.0 | 3,155 | 394 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 7.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 2.0 | 2.2 | 1.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 13.7 | 32 | 4 |
| Potassium (mg) | 0.0 | 0.0 | 160.6 | 204.8 | 131.3 | 24.1 | 48.1 | 113.4 | 322.1 | 1,338.1 | 1,431.4 | 138.0 | 55.4 | n/a | 83.1 | 136.0 | n/a | n/a | 589.7 | 4,776 | 597 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 4.3 | 3.7 | 0.5 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 14 | 2 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 0.6 | 0.3 | 0.4 | 0.8 | 8.7 | 7.7 | 84.3 | 87.9 | 12.6 | 14.1 | n/a | 0.4 | 0.0 | n/a | n/a | 32.9 | 252 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | n/a | 160.0 | 145.8 | n/a | 0.0 | 0.2 | n/a | n/a | 31.2 | 447 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 1.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Saturated Fat (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.6 | 26.6 | 12.7 | 3.1 | 11.9 | n/a | 0.0 | 0.0 | n/a | n/a | 42.5 | 105 | 13 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.9 | 1.1 | 19.6 | 9.0 | 71.7 | 36.8 | 30.7 | 7.9 | n/a | 0.0 | 0.1 | n/a | n/a | 57.3 | 236 | 29 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.4 | 3.3 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 10 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 4.4 | 44.2 | 40.4 | 1.0 | 7.1 | 579.5 | 104.9 | 299.4 | 372.6 | 142.0 | 350.9 | n/a | 8.4 | 166.6 | n/a | n/a | 2,361.5 | 4,483 | 560 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 46.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 6 |
| Stigmasterol (mg) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 3.0 | 0.9 | 0.1 | 0.0 | 4.9 | 12.3 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | 1.7 | n/a | n/a | 0.0 | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.3 | 3.8 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 1.2 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 10 | 1 |
| Total Fat (g) | 28.0 | 4.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 7.9 | 68.0 | 30.8 | 9.5 | 18.7 | n/a | 0.1 | 0.0 | n/a | n/a | 127.7 | 299 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.6 | 2.8 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 8 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4.1 | 4.9 | 0.9 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 10,691.8 | 226.7 | 0.5 | 0.0 | 0.0 | 395.3 | 0.0 | n/a | 540.0 | 566.1 | n/a | 1,263.6 | 13.4 | n/a | n/a | 104.9 | 13,805 | 1,726 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 534.4 | 11.1 | 0.0 | 0.0 | 0.0 | 112.2 | 0.0 | n/a | 160.0 | 149.7 | n/a | 63.2 | 0.9 | n/a | n/a | 31.2 | 1,063 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9.8 | 6.1 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.8 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 2.2 | n/a | n/a | 0.0 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 18.1 | n/a | 82.0 | 13.6 | n/a | 0.0 | 0.0 | n/a | n/a | 178.6 | 417 | 52 |
| Water (g) | 0.0 | 0.0 | 98.0 | 56.5 | 48.2 | 3.5 | 163.9 | 41.3 | 215.0 | 298.1 | 331.0 | 76.2 | 20.8 | n/a | 13.2 | 13.4 | n/a | n/a | 114.0 | 1,493 | 187 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.9 | 20.3 | 13.9 | 1.3 | 1.8 | n/a | 0.2 | 0.0 | n/a | n/a | 3.3 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.