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    Nutritional Facts: Wicklewood’s Simple Sugar Free Apricot Soufflé

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    4 ounces (0g)
    apricot fruit spread
    1 to taste (0g)
    lemons
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (0g)
    artificial sweetener
    1 teaspoon (3g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 1.6 n/a n/a 0.1 n/a 0.1 2 0
    Aspartic acid (g) 2.0 n/a n/a 0.0 n/a 0.0 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 84.0 n/a n/a 26.2 n/a 26.2 136 34
    Calories 214.5 n/a n/a 6.5 n/a 6.5 227 57
    Calories (kj) 898.5 n/a n/a 27.0 n/a 27.0 953 238
    Carbohydrates (g) 1.1 n/a n/a 2.1 n/a 2.1 5 1
    Cholesterol (mg) 558.0 n/a n/a 0.0 n/a 0.0 558 140
    Copper (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a n/a 1.4 n/a 1.4 3 1
    Folate (mcg) 70.5 n/a n/a 0.2 n/a 0.2 71 18
    Folate, DFE (mcg) 70.5 n/a n/a 0.2 n/a 0.2 71 18
    Folate, food (mcg) 70.5 n/a n/a 0.2 n/a 0.2 71 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 2.5 n/a n/a 0.0 n/a 0.0 3 1
    Glycine (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.6 n/a n/a 0.2 n/a 0.2 3 1
    Isoleucine (g) 1.0 n/a n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 n/a n/a 0.0 n/a 0.0 2 0
    Lysine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 18.0 n/a n/a 1.6 n/a 1.6 21 5
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.5 n/a 0.5 1 0
    Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.5 n/a n/a 0.0 n/a 0.0 5 1
    Niacin (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Pantothenic acid (mg) 2.3 n/a n/a 0.0 n/a 0.0 2 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 297.0 n/a n/a 1.7 n/a 1.7 300 75
    Phytosterols n/a n/a n/a 0.7 n/a 0.7 1 0
    Polyunsaturated Fat (g) 2.9 n/a n/a 0.0 n/a 0.0 3 1
    Potassium (mg) 207.0 n/a n/a 11.3 n/a 11.3 230 57
    Proline (g) 0.8 n/a n/a 0.0 n/a 0.0 1 0
    Protein (g) 18.8 n/a n/a 0.1 n/a 0.1 19 5
    Retinol (mcg) 240.0 n/a n/a 0.0 n/a 0.0 240 60
    Riboflavin (mg) 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 4.7 n/a n/a 0.0 n/a 0.0 5 1
    Selenium (mcg) 46.1 n/a n/a 0.1 n/a 0.1 46 12
    Serine (g) 1.5 n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 213.0 n/a n/a 0.3 n/a 0.3 214 53
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.6 n/a n/a 0.1 n/a 0.1 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Threonine (g) 0.8 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.6 n/a n/a 0.1 n/a 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.3 n/a 0.3 1 0
    Total Fat (g) 14.3 n/a n/a 0.0 n/a 0.0 14 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.3 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 810.0 n/a n/a 7.7 n/a 7.7 825 206
    Vitamin A, RAE (mcg) 240.0 n/a n/a 0.4 n/a 0.4 241 60
    Vitamin B-12 (mcg) 1.3 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.1 n/a 0.1 0 0
    Vitamin D (IU) 123.0 n/a n/a 0.0 n/a 0.0 123 31
    Water (g) 114.2 n/a n/a 0.3 n/a 0.3 115 29
    Zinc (mg) 1.9 n/a n/a 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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