Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) unsweetened coconut milk |
1/4 cup (65g) creamy peanut butter |
1/3 cup (81g) chicken broth |
2 tablespoons (36g) soy sauce |
2 tablespoons (0g) seasoned rice vinegar |
1 tablespoon (14g) brown sugar |
1 tablespoon (14g) toasted sesame oil |
2 teaspoons (0g) red curry paste |
1 teaspoon (2g) fresh ginger |
1 (60g) garlic |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 (668g) chicken legs |
2 tablespoons (27g) vegetable oil |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 3.8 | 2.0 | 0.8 | 6.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 3.0 | 0.1 | 5.7 | 0.0 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.8 | 1.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.4 | 27.7 | 3.3 | 7.2 | n/a | 11.5 | 0.0 | n/a | 0.3 | 108.6 | 0.7 | 9.4 | 0.7 | 5.1 | 66.8 | 0.0 | 1.3 | n/a | 314 | 78 |
| Calories | 781.9 | 379.3 | 13.0 | 21.6 | n/a | 52.4 | 120.2 | n/a | 1.6 | 89.4 | 1.4 | 227.5 | 0.0 | 2.9 | 1,249.2 | 240.4 | 0.5 | n/a | 3,181 | 795 |
| Calories (kj) | 3,270.4 | 1,588.0 | 54.4 | 90.4 | n/a | 219.4 | 503.1 | n/a | 6.7 | 373.8 | 6.0 | 951.9 | 0.0 | 12.1 | 5,223.8 | 1,006.1 | 1.9 | n/a | 13,308 | 3,327 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 11.2 | 12.6 | 0.3 | 2.0 | n/a | 13.5 | 0.0 | n/a | 0.4 | 19.8 | 0.3 | 47.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554.4 | 0.0 | 0.0 | n/a | 554 | 139 |
| Copper (mg) | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 3.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Folate (mcg) | 55.6 | 47.7 | 1.6 | 6.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.8 | 0.5 | 114.4 | 0.0 | 0.2 | 73.5 | 0.0 | 1.2 | n/a | 303 | 76 |
| Folate, DFE (mcg) | 55.6 | 47.7 | 1.6 | 6.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.8 | 0.5 | 181.9 | 0.0 | 0.2 | 73.5 | 0.0 | 1.2 | n/a | 371 | 93 |
| Folate, food (mcg) | 55.6 | 47.7 | 1.6 | 6.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.8 | 0.5 | 18.1 | 0.0 | 0.2 | 73.5 | 0.0 | 1.2 | n/a | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.8 | 3.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.2 | 0.0 | 0.0 | 17.8 | 0.0 | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.4 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 1.2 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2.9 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | n/a | 26 | 7 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.4 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 182.6 | 99.3 | 0.8 | 14.4 | n/a | 1.2 | 0.0 | n/a | 0.9 | 15.0 | 0.7 | 13.8 | 0.0 | 2.0 | 140.3 | 0.0 | 0.5 | n/a | 471 | 118 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 15.6 | 0.2 | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.7 | 7.5 | 0.0 | n/a | 65 | 16 |
| Niacin (mg) | 2.5 | 8.6 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | n/a | 54 | 14 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.4 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 381.0 | 230.9 | 24.4 | 46.8 | n/a | 0.6 | 0.0 | n/a | 0.7 | 91.8 | 1.3 | 67.5 | 0.0 | 1.8 | 995.3 | 0.0 | 1.0 | n/a | 1,843 | 461 |
| Phytosterols | n/a | 65.8 | n/a | n/a | n/a | n/a | 117.6 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 1.1 | n/a | 263.3 | 0.1 | n/a | 449 | 112 |
| Polyunsaturated Fat (g) | 0.9 | 9.1 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 17.7 | 14.9 | 0.0 | n/a | 49 | 12 |
| Potassium (mg) | 873.2 | 418.6 | 69.9 | 76.3 | n/a | 18.4 | 0.0 | n/a | 8.3 | 240.6 | 9.1 | 66.9 | 0.2 | 15.3 | 1,322.6 | 0.0 | 10.4 | n/a | 3,130 | 782 |
| Proline (g) | 0.3 | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 8.0 | 16.2 | 1.6 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 6.5 | 0.0 | 0.1 | 121.2 | 0.0 | 0.0 | n/a | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.2 | 0.0 | 0.0 | n/a | 247 | 62 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 75.1 | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 22.8 | 3.5 | 0.0 | n/a | 110 | 28 |
| Selenium | n/a | 3.6 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 21.2 | 0.0 | 0.1 | 87.5 | 0.0 | 0.0 | n/a | 121 | 30 |
| Serine (g) | 0.4 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 51.6 | 296.1 | 248.6 | 2,011.0 | n/a | 3.9 | 0.0 | n/a | 0.3 | 10.2 | 0.1 | 1.3 | 1,162.7 | 0.2 | 527.7 | 0.0 | 0.9 | n/a | 4,315 | 1,079 |
| Starch | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 5.6 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar | n/a | 5.9 | 0.2 | 0.6 | n/a | 13.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 3.9 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 84.7 | 32.5 | 0.5 | 0.0 | n/a | 0.0 | 13.6 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 81.0 | 27.2 | 0.0 | n/a | 240 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 187.2 | 0.0 | 0.0 | 6.3 | 821.6 | 0.0 | 135.0 | n/a | 1,156 | 289 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.3 | 247.2 | 0.0 | 6.7 | n/a | 264 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 18.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | n/a | 33 | 8 |
| Water (g) | 289.3 | 1.2 | 78.0 | 23.8 | n/a | 0.2 | 0.0 | n/a | 1.6 | 35.1 | 0.0 | 7.5 | 0.0 | 0.1 | 467.0 | 0.0 | 1.8 | n/a | 906 | 226 |
| Zinc (mg) | 2.2 | 1.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.