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Nutritional Facts: Fattoush - Pita and Pomegranate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (369g)
tomatoes
2 small (602g)
cucumbers
3 (45g)
green onions
1 (45g)
hot pepper
1/2 cup (13g)
mint leaves
1/3 cup (72g)
olive oil
1 (58g)
lemons
2 (120g)
pita breads
1 (3g)
garlic cloves
1 (282g)
pomegranates
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Ash (g) 1.8 2.3 0.4 0.3 0.2 0.0 0.2 2.3 0.0 1.5 n/a 9 3
Aspartic acid (g) 0.5 0.2 0.1 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.3 n/a 11 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.9 96.3 32.4 8.1 31.1 0.7 15.1 103.2 5.4 28.2 n/a 357 119
Calories 66.4 90.3 14.4 18.0 9.0 635.8 16.8 330.0 4.5 234.1 n/a 1,419 473
Calories (kj) 273.1 391.3 60.8 75.2 37.5 2,660.6 70.2 1,381.2 18.7 975.7 n/a 5,944 1,981
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
Carbohydrates (g) 14.4 21.9 3.3 4.3 1.9 0.0 5.4 66.8 1.0 52.7 n/a 172 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 3.0 1.2 0.7 1.0 0.0 1.6 2.6 0.1 11.3 n/a 26 9
Folate (mcg) 55.4 42.1 28.8 10.4 14.6 0.0 6.4 128.4 0.1 107.2 n/a 393 131
Folate, DFE (mcg) 55.4 42.1 28.8 10.4 14.6 0.0 6.4 198.0 0.1 107.2 n/a 463 154
Folate, food (mcg) 55.4 42.1 28.8 10.4 14.6 0.0 6.4 28.8 0.1 107.2 n/a 294 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.6 0.0 0.0 n/a 100 33
Fructose (g) 5.1 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 3
Glutamic acid (g) 1.6 1.2 0.2 0.1 0.1 0.0 n/a 3.6 0.0 n/a n/a 7 2
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Iron (mg) 1.0 1.7 0.7 0.5 0.7 0.4 0.3 3.1 0.1 0.8 n/a 9 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 40.6 78.3 9.0 11.3 10.2 0.0 4.6 31.2 0.8 33.8 n/a 220 73
Maltose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.5 0.1 0.1 0.2 0.0 0.0 0.6 0.1 0.3 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 52.5 0.0 0.1 0.0 0.3 n/a 53 18
Niacin (mg) 2.2 0.6 0.2 0.4 0.2 0.0 0.1 5.6 0.0 0.8 n/a 10 3
Pantothenic acid (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.1 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Phosphorus (mg) 88.6 144.5 16.7 20.7 9.3 0.0 9.3 116.4 4.6 101.5 n/a 512 171
Phytosterols (mg) 25.8 84.3 n/a n/a 1.7 159.0 n/a n/a n/a n/a n/a 271 90
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.1 7.6 0.1 0.6 0.0 0.2 n/a 9 3
Potassium (mg) 874.5 884.9 124.2 153.0 72.8 0.7 80.0 144.0 12.0 665.5 n/a 3,012 1,004
Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 1 0
Protein (g) 3.2 3.9 0.8 0.9 0.5 0.0 0.6 10.9 0.2 4.7 n/a 26 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 9.9 0.0 0.2 0.0 0.3 n/a 11 4
Selenium (mcg) 0.0 1.8 0.3 0.2 n/a 0.0 0.2 32.5 0.4 1.4 n/a 37 12
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Sodium (mg) 18.5 12.0 7.2 3.2 4.0 1.4 1.2 643.2 0.5 8.5 n/a 700 233
Starch (g) 0.0 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.7 10.1 1.0 2.3 n/a 0.0 1.5 1.6 0.0 38.5 n/a 65 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.2 0.2 0.3 n/a 10.3 0.1 0.4 0.0 1.7 n/a 15 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.7 0.1 0.1 0.1 71.9 0.2 1.4 0.0 3.3 n/a 79 26
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,073.8 632.1 448.7 530.6 543.7 0.0 12.8 0.0 0.3 0.0 n/a 5,242 1,747
Vitamin A, RAE (mcg) 155.0 30.1 22.5 26.6 27.1 0.0 0.6 0.0 0.0 0.0 n/a 262 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 50.6 16.9 8.5 109.1 4.1 0.0 30.7 0.0 0.9 28.8 n/a 250 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 348.8 573.3 40.4 39.5 10.1 0.0 51.6 38.5 1.8 219.8 n/a 1,324 441
Zinc (mg) 0.6 1.2 0.2 0.1 0.1 0.0 0.0 1.0 0.0 1.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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