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Nutritional Facts: Twinkie Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
3 ounces (85g)
instant vanilla pudding
3 (150g)
eggs
1/4 cup (55g)
oil
1 1/4 cups (296g)
water
1/4 cup (31g)
flour
1 cup (244g)
whole milk
1/4 cup (57g)
butter
1 cup (200g)
sugar
1/4 cup (51g)
shortening
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 n/a 1.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 1.2 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Ash (g) 11.9 3.3 1.6 0.0 0.3 0.1 1.6 1.2 0.0 0.0 0.0 20 2
Aspartic acid (g) 1.1 n/a 2.0 0.0 n/a 0.1 0.6 0.0 n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 10.2 84.0 0.0 8.9 4.7 275.7 13.6 2.0 0.0 0.5 1,099 92
Calories 2,239.1 320.2 214.5 481.8 0.0 113.8 148.8 406.9 774.0 453.1 12.1 5,164 430
Calories (kj) 9,365.7 1,339.5 898.5 2,016.0 0.0 475.9 622.2 1,701.9 3,236.0 1,895.7 50.6 21,602 1,800
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 404.8 78.9 1.1 0.0 0.0 23.8 11.7 0.0 200.0 0.0 0.5 721 60
Cholesterol (mg) 10.4 0.0 558.0 0.0 0.0 0.0 24.4 122.0 0.0 0.0 0.0 715 60
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 539.0 0.0 70.5 0.0 0.0 57.2 12.2 1.7 0.0 0.0 0.0 681 57
Folate, DFE (mcg) 886.3 0.0 70.5 0.0 0.0 90.9 12.2 1.7 0.0 0.0 0.0 1,062 88
Folate, food (mcg) 46.6 0.0 70.5 0.0 0.0 9.1 12.2 1.7 0.0 0.0 0.0 140 12
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 541 45
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.7 n/a 2.5 0.0 n/a 1.1 1.5 0.1 n/a 0.0 n/a 12 1
Glycine (g) 0.7 n/a 0.6 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.5 n/a 0.5 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.8 0.0 2.6 0.0 0.0 1.5 0.1 0.0 0.1 0.0 0.0 12 1
Isoleucine (g) 1.0 n/a 1.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 12.3 n/a 0.0 n/a n/a 12 1
Leucine (g) 1.7 n/a 1.6 0.0 n/a 0.2 0.6 0.0 n/a 0.0 n/a 4 0
Lysine (g) 1.0 n/a 1.4 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 51.8 0.8 18.0 0.0 3.0 6.9 24.4 1.1 0.0 0.0 0.5 107 9
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.4 n/a 0.6 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 25.2 0.1 5.5 15.0 0.0 0.0 2.0 11.9 0.0 22.8 0.0 83 7
Niacin (mg) 9.2 0.0 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.9 0.0 2.3 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.1 n/a 1.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 1,606.7 598.8 297.0 0.0 0.0 33.8 205.0 13.6 0.0 0.0 0.3 2,755 230
Phytosterols n/a n/a n/a 527.6 n/a n/a n/a n/a n/a 102.5 n/a 630 53
Polyunsaturated Fat (g) 22.7 0.0 2.9 29.8 0.0 0.1 0.5 1.7 0.0 13.4 0.0 71 6
Potassium (mg) 425.0 10.2 207.0 0.0 3.0 33.4 322.1 13.6 4.0 0.0 6.2 1,025 85
Proline (g) 2.4 n/a 0.8 0.0 n/a 0.4 0.8 0.0 n/a 0.0 n/a 4 0
Protein (g) 22.8 0.0 18.8 0.0 0.0 3.2 7.7 0.5 0.0 0.0 0.0 53 4
Retinol (mcg) 0.0 0.8 240.0 0.0 0.0 0.0 109.8 380.8 0.0 0.0 0.0 731 61
Riboflavin (mg) 1.0 0.0 0.7 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.0 0.4 4.7 7.1 0.0 0.0 4.6 29.2 0.0 12.8 0.0 68 6
Selenium (mcg) 15.5 0.6 46.1 0.0 0.0 10.6 9.0 0.6 1.2 0.0 0.0 84 7
Serine (g) 1.2 n/a 1.5 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 3,405.2 1,224.0 213.0 0.0 8.9 0.6 104.9 405.2 2.0 0.0 0.4 5,364 447
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 199.6 n/a n/a 200 17
Sugar (g) 224.6 78.9 0.6 0.0 0.0 0.1 12.3 0.0 199.6 0.0 0.5 517 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.8 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.8 0.0 1.6 7.8 0.0 0.0 0.2 1.3 0.0 3.1 0.0 19 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 7.9 n/a 8 1
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.1 0.0 0.0 n/a 16.6 n/a 17 1
Total Fat (g) 60.1 0.5 14.3 54.5 0.0 0.3 7.9 46.0 0.0 51.3 0.0 235 20
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.1 0.2 n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.7 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.1 n/a 1.3 0.0 n/a 0.1 0.5 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 5.2 1.7 810.0 0.0 0.0 0.0 395.3 1,418.2 0.0 0.0 0.0 2,630 219
Vitamin A, RAE (mcg) 0.0 0.8 240.0 0.0 0.0 0.0 112.2 388.2 0.0 0.0 0.0 741 62
Vitamin B-12 (mcg) 0.5 0.0 1.3 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 124.4 34.1 0.0 0.0 0.0 281 23
Water (g) 19.2 2.2 114.2 0.0 296.0 3.7 215.0 9.0 0.0 0.0 2.2 662 55
Zinc (mg) 1.4 0.1 1.9 0.0 0.0 0.2 0.9 0.1 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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