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    Nutritional Facts: Twinkie Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    yellow cake mix
    3 ounces (85g)
    instant vanilla pudding
    3 (150g)
    eggs
    1/4 cup (55g)
    oil
    1 1/4 cups (296g)
    water
    1/4 cup (31g)
    flour
    1 cup (244g)
    whole milk
    1/4 cup (57g)
    butter
    1 cup (200g)
    sugar
    1/4 cup (51g)
    shortening
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.7 n/a 1.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.8 n/a 1.2 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 2 0
    Ash (g) 11.9 3.3 1.6 0.0 0.3 0.1 1.6 1.2 0.0 0.0 0.0 20 2
    Aspartic acid (g) 1.1 n/a 2.0 0.0 n/a 0.1 0.6 0.0 n/a 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 699.7 10.2 84.0 0.0 8.9 4.7 275.7 13.6 2.0 0.0 0.5 1,099 92
    Calories 2,239.1 320.2 214.5 481.8 0.0 113.8 148.8 406.9 774.0 453.1 12.1 5,164 430
    Calories (kj) 9,365.7 1,339.5 898.5 2,016.0 0.0 475.9 622.2 1,701.9 3,236.0 1,895.7 50.6 21,602 1,800
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 404.8 78.9 1.1 0.0 0.0 23.8 11.7 0.0 200.0 0.0 0.5 721 60
    Cholesterol (mg) 10.4 0.0 558.0 0.0 0.0 0.0 24.4 122.0 0.0 0.0 0.0 715 60
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 539.0 0.0 70.5 0.0 0.0 57.2 12.2 1.7 0.0 0.0 0.0 681 57
    Folate, DFE (mcg) 886.3 0.0 70.5 0.0 0.0 90.9 12.2 1.7 0.0 0.0 0.0 1,062 88
    Folate, food (mcg) 46.6 0.0 70.5 0.0 0.0 9.1 12.2 1.7 0.0 0.0 0.0 140 12
    Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 541 45
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 6.7 n/a 2.5 0.0 n/a 1.1 1.5 0.1 n/a 0.0 n/a 12 1
    Glycine (g) 0.7 n/a 0.6 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.5 n/a 0.5 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 7.8 0.0 2.6 0.0 0.0 1.5 0.1 0.0 0.1 0.0 0.0 12 1
    Isoleucine (g) 1.0 n/a 1.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 12.3 n/a 0.0 n/a n/a 12 1
    Leucine (g) 1.7 n/a 1.6 0.0 n/a 0.2 0.6 0.0 n/a 0.0 n/a 4 0
    Lysine (g) 1.0 n/a 1.4 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 51.8 0.8 18.0 0.0 3.0 6.9 24.4 1.1 0.0 0.0 0.5 107 9
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.4 n/a 0.6 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 25.2 0.1 5.5 15.0 0.0 0.0 2.0 11.9 0.0 22.8 0.0 83 7
    Niacin (mg) 9.2 0.0 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.9 0.0 2.3 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 5 0
    Phenylalanine (g) 1.1 n/a 1.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 1,606.7 598.8 297.0 0.0 0.0 33.8 205.0 13.6 0.0 0.0 0.3 2,755 230
    Phytosterols n/a n/a n/a 527.6 n/a n/a n/a n/a n/a 102.5 n/a 630 53
    Polyunsaturated Fat (g) 22.7 0.0 2.9 29.8 0.0 0.1 0.5 1.7 0.0 13.4 0.0 71 6
    Potassium (mg) 425.0 10.2 207.0 0.0 3.0 33.4 322.1 13.6 4.0 0.0 6.2 1,025 85
    Proline (g) 2.4 n/a 0.8 0.0 n/a 0.4 0.8 0.0 n/a 0.0 n/a 4 0
    Protein (g) 22.8 0.0 18.8 0.0 0.0 3.2 7.7 0.5 0.0 0.0 0.0 53 4
    Retinol (mcg) 0.0 0.8 240.0 0.0 0.0 0.0 109.8 380.8 0.0 0.0 0.0 731 61
    Riboflavin (mg) 1.0 0.0 0.7 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 9.0 0.4 4.7 7.1 0.0 0.0 4.6 29.2 0.0 12.8 0.0 68 6
    Selenium (mcg) 15.5 0.6 46.1 0.0 0.0 10.6 9.0 0.6 1.2 0.0 0.0 84 7
    Serine (g) 1.2 n/a 1.5 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 3,405.2 1,224.0 213.0 0.0 8.9 0.6 104.9 405.2 2.0 0.0 0.4 5,364 447
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 199.6 n/a n/a 200 17
    Sugar (g) 224.6 78.9 0.6 0.0 0.0 0.1 12.3 0.0 199.6 0.0 0.5 517 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.8 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 4.8 0.0 1.6 7.8 0.0 0.0 0.2 1.3 0.0 3.1 0.0 19 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 7.9 n/a 8 1
    Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.1 0.0 0.0 n/a 16.6 n/a 17 1
    Total Fat (g) 60.1 0.5 14.3 54.5 0.0 0.3 7.9 46.0 0.0 51.3 0.0 235 20
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.1 0.2 n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.7 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.1 n/a 1.3 0.0 n/a 0.1 0.5 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 5.2 1.7 810.0 0.0 0.0 0.0 395.3 1,418.2 0.0 0.0 0.0 2,630 219
    Vitamin A, RAE (mcg) 0.0 0.8 240.0 0.0 0.0 0.0 112.2 388.2 0.0 0.0 0.0 741 62
    Vitamin B-12 (mcg) 0.5 0.0 1.3 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 124.4 34.1 0.0 0.0 0.0 281 23
    Water (g) 19.2 2.2 114.2 0.0 296.0 3.7 215.0 9.0 0.0 0.0 2.2 662 55
    Zinc (mg) 1.4 0.1 1.9 0.0 0.0 0.2 0.9 0.1 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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