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Nutritional Facts: Basmati Rice With Potato Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
3/4 cup (139g)
basmati rice
4 cups (948g)
water
1 to taste (0g)
sea salt
2 medium (426g)
potatoes
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.6 n/a n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a n/a 0.4 0.0 1 1
Ash (g) 1.6 2.1 0.9 n/a 4.6 0.0 9 5
Aspartic acid (g) 0.0 1.0 n/a n/a 2.0 0.0 3 2
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 31.9 28.4 n/a 51.1 5.4 135 68
Calories 542.0 513.4 0.0 n/a 328.0 4.5 1,388 694
Calories (kj) 2,267.0 2,147.9 0.0 n/a 1,367.5 18.7 5,801 2,900
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.2 0.0 n/a 74.4 1.0 183 91
Cholesterol (mg) 162.5 0.0 0.0 n/a 0.0 0.0 163 81
Copper (mg) 0.0 0.4 0.1 n/a 0.5 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 4.9 0.0 n/a 9.4 0.1 14 7
Folate (mcg) 2.3 27.8 0.0 n/a 68.2 0.1 98 49
Folate, DFE (mcg) 2.3 27.8 0.0 n/a 68.2 0.1 98 49
Folate, food (mcg) 2.3 27.8 0.0 n/a 68.2 0.1 98 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 n/a 1 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 1 1
Glutamic acid (g) 0.1 2.2 n/a n/a 1.5 0.0 4 2
Glycine (g) 0.0 0.5 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.0 0.3 n/a n/a 0.1 0.0 0 0
Iron (mg) 0.0 2.0 0.0 n/a 3.3 0.1 5 3
Isoleucine (g) 0.0 0.5 n/a n/a 0.3 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.9 n/a n/a 0.4 0.0 1 1
Lysine (g) 0.1 0.4 n/a n/a 0.4 0.0 1 0
Magnesium (mg) 1.5 198.4 9.5 n/a 98.0 0.8 308 154
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 5.2 0.0 n/a 0.7 0.1 6 3
Methionine (g) 0.0 0.2 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 15.9 1.5 0.0 n/a 0.0 0.0 17 9
Niacin (mg) 0.0 7.1 0.0 n/a 4.5 0.0 12 6
Pantothenic acid (mg) 0.1 2.1 0.0 n/a 1.3 0.0 3 2
Phenylalanine (g) 0.0 0.6 n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 18.1 462.0 0.0 n/a 242.8 4.6 728 364
Phytosterols n/a n/a n/a n/a 21.3 n/a 21 11
Polyunsaturated Fat (g) 2.3 1.4 0.0 n/a 0.2 0.0 4 2
Potassium (mg) 18.1 309.4 9.5 n/a 1,793.5 12.0 2,143 1,071
Proline (g) 0.1 0.5 n/a n/a 0.3 0.0 1 0
Protein (g) 0.6 11.0 0.0 n/a 8.6 0.2 20 10
Retinol (mcg) 507.2 0.0 0.0 n/a 0.0 0.0 507 254
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 38.8 0.8 0.0 n/a 0.1 0.0 40 20
Selenium (mcg) 0.8 32.5 0.0 n/a 1.3 0.4 35 17
Serine (g) 0.0 0.6 n/a n/a 0.3 0.0 1 0
Sodium (mg) 539.7 9.7 28.4 n/a 25.6 0.5 604 302
Starch n/a n/a n/a n/a 65.8 n/a 66 33
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a 0.7 n/a 2 1
Sugar (g) 0.0 1.2 0.0 n/a 3.3 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.4 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.8 1.7 0.0 n/a 0.0 0.0 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 61.3 4.1 0.0 n/a 0.4 0.0 66 33
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.2 0.0 1 0
Valine (g) 0.0 0.6 n/a n/a 0.4 0.0 1 1
Vitamin A, IU (IU) 1,889.0 0.0 0.0 n/a 8.5 0.3 1,898 949
Vitamin A, RAE (mcg) 517.0 0.0 0.0 n/a 0.0 0.0 517 259
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 n/a 1.3 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 83.9 0.9 85 42
Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 45 23
Water (g) 12.0 14.4 947.1 n/a 338.0 1.8 1,313 657
Zinc (mg) 0.1 2.8 0.0 n/a 1.2 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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