Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2/3 cup (80g) oat flour |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1/2 cup (67g) sweet potatoes |
1 teaspoon (3g) cinnamon |
1/2 cup (55g) pecans |
1/2 cup (0g) cinnamon baking chips |
1/2 cup (123g) buttermilk |
2 tablespoons (40g) maple syrup |
1 teaspoon (4g) vanilla extract |
2 teaspoons (10g) milk |
2 teaspoons (8g) sugar |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.6 | 2.0 | 8.3 | 0.0 | 3.0 | 0.6 | 0.7 | 0.1 | 0.8 | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 32.8 | 846.9 | 3.8 | 0.7 | 6.8 | 20.0 | 26.2 | 38.2 | n/a | 142.1 | 40.8 | 0.5 | 12.1 | 0.1 | 13.1 | n/a | 1,203 | 301 |
| Calories | 455.0 | 268.1 | 5.9 | 17.5 | 0.0 | 203.6 | 57.2 | 6.5 | 376.6 | n/a | 49.0 | 104.0 | 12.1 | 6.5 | 32.5 | 3.2 | n/a | 1,598 | 399 |
| Calories (kj) | 1,903.8 | 1,122.2 | 24.5 | 73.1 | 0.0 | 851.7 | 238.7 | 27.0 | 1,574.5 | n/a | 207.0 | 435.2 | 50.6 | 27.2 | 135.9 | 13.5 | n/a | 6,685 | 1,671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 95.4 | 56.5 | 2.8 | 4.5 | 0.0 | 0.0 | 13.4 | 2.1 | 7.6 | n/a | 5.9 | 26.8 | 0.5 | 0.5 | 8.4 | 1.1 | n/a | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 67 | 17 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 21 | 5 |
| Folate (mcg) | 32.5 | 43.2 | 0.0 | 0.0 | 0.0 | 0.9 | 7.3 | 0.2 | 12.0 | n/a | 6.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 103 | 26 |
| Folate, DFE (mcg) | 32.5 | 43.2 | 0.0 | 0.0 | 0.0 | 0.9 | 7.3 | 0.2 | 12.0 | n/a | 6.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 103 | 26 |
| Folate, food (mcg) | 32.5 | 43.2 | 0.0 | 0.0 | 0.0 | 0.9 | 7.3 | 0.2 | 12.0 | n/a | 6.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 103 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 200.9 | 4.5 | 0.4 | 0.0 | 0.6 | 16.6 | 1.6 | 65.9 | n/a | 13.5 | 8.4 | 0.5 | 1.3 | 0.0 | 0.8 | n/a | 343 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 22.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 1.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 269.7 | 1,140.6 | 0.2 | 0.0 | 6.8 | 31.3 | 1.7 | 151.0 | n/a | 109.0 | 0.8 | 0.3 | 9.5 | 0.0 | 0.8 | n/a | 1,857 | 464 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.0 | 0.7 | 55.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Potassium (mg) | 133.8 | 461.8 | 0.6 | 6.1 | 0.2 | 6.8 | 224.1 | 11.3 | 223.5 | n/a | 185.0 | 84.8 | 6.2 | 15.4 | 0.2 | 5.6 | n/a | 1,365 | 341 |
| Proline (g) | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 12.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 5.0 | n/a | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 210 | 52 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 3.4 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 42.4 | 4.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 2.1 | n/a | 2.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 53 | 13 |
| Serine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 8.8 | 907.7 | 1.3 | 1,162.7 | 202.8 | 36.6 | 0.3 | 0.0 | n/a | 128.6 | 4.8 | 0.4 | 5.0 | 0.1 | 0.1 | n/a | 2,462 | 615 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.4 | n/a | 4.3 | n/a | n/a | 1.7 | 0.0 | 2.1 | n/a | n/a | 23.3 | n/a | n/a | 8.4 | 0.0 | n/a | 41 | 10 |
| Sugar (g) | 0.3 | 2.1 | 0.0 | 4.5 | 0.0 | 0.0 | 2.8 | 0.1 | 2.2 | n/a | 5.9 | 24.2 | 0.5 | n/a | 8.4 | 0.0 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 13.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Total Fat (g) | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 39.2 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 9,434.4 | 7.7 | 30.5 | n/a | 57.6 | 0.0 | 0.0 | 14.0 | 0.0 | 3.9 | n/a | 10,258 | 2,564 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 471.5 | 0.4 | 1.6 | n/a | 17.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | n/a | 688 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.6 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 14.9 | 8.9 | 0.5 | 0.1 | 0.0 | 4.5 | 51.4 | 0.3 | 1.9 | n/a | 110.4 | 13.0 | 2.2 | 8.9 | 0.0 | 0.1 | n/a | 217 | 54 |
| Zinc (mg) | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.