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Nutritional Facts: Moroccan Chicken Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 large (150g)
onions
1 teaspoon (2g)
ground turmeric
1 lb (455g)
boneless skinless chicken thighs
1/2 cup (69g)
almonds
1/3 cup (48g)
golden raisins
3 tablespoons (11g)
fresh parsley
1 teaspoon (3g)
ground cinnamon
6 (300g)
eggs
1/2 cup (115g)
light sour cream
12 sheets (228g)
phyllo dough
Total 1 serving
Alanine (g) 0.0 0.0 n/a 4.9 0.7 n/a 0.0 0.0 2.2 n/a 0.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 5.4 1.7 n/a 0.0 0.0 2.5 n/a 0.7 10 1
Ash (g) 0.0 0.5 0.1 4.4 2.2 0.8 0.3 0.1 3.2 0.8 3.6 16 2
Aspartic acid (g) 0.0 0.1 n/a 8.0 1.9 n/a 0.0 0.0 4.0 n/a 0.7 15 2
Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a 81 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 4.0 45.5 184.2 25.6 15.7 26.2 168.0 162.2 25.1 691 86
Calories 240.4 60.0 7.8 541.6 410.6 145.8 4.1 6.5 429.0 158.7 681.7 2,686 336
Calories (kj) 1,006.1 249.0 32.6 2,266.4 1,718.1 610.3 17.2 27.0 1,797.0 663.6 2,852.3 11,240 1,405
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 14.0 1.4 0.0 14.6 38.4 0.7 2.1 2.2 8.2 119.9 202 25
Cholesterol (mg) 0.0 0.0 0.0 377.7 0.0 0.0 0.0 0.0 1,116.0 40.3 0.0 1,534 192
Copper (mg) 0.0 0.1 0.0 0.3 0.8 0.2 0.0 0.0 0.2 0.0 0.2 2 0
Cystine (g) 0.0 0.0 n/a 1.1 0.2 n/a 0.0 0.0 0.8 n/a 0.3 3 0
Dietary Fiber (g) 0.0 2.6 0.5 0.0 7.5 1.9 0.4 1.4 0.0 0.0 4.3 19 2
Folate (mcg) 0.0 28.5 0.9 45.5 36.6 1.4 17.3 0.2 141.0 12.7 200.6 485 61
Folate, DFE (mcg) 0.0 28.5 0.9 45.5 36.6 1.4 17.3 0.2 141.0 12.7 312.4 596 75
Folate, food (mcg) 0.0 28.5 0.9 45.5 36.6 1.4 17.3 0.2 141.0 12.7 41.0 325 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.6 160 20
Fructose n/a 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 4 1
Glutamic acid (g) 0.0 0.4 n/a 13.4 3.5 n/a 0.0 0.0 5.0 n/a 5.5 28 3
Glycine (g) 0.0 0.0 n/a 4.4 1.0 n/a 0.0 0.0 1.3 n/a 0.6 7 1
Histidine (g) 0.0 0.0 n/a 2.8 0.4 n/a 0.0 0.0 0.9 n/a 0.4 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.9 4.7 2.6 0.9 0.7 0.2 5.3 0.1 7.3 23 3
Isoleucine (g) 0.0 0.0 n/a 4.7 0.5 n/a 0.0 0.0 2.0 n/a 0.6 8 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 6.7 1.0 n/a 0.0 0.0 3.3 n/a 1.1 12 2
Lysine (g) 0.0 0.1 n/a 7.6 0.4 n/a 0.0 0.0 2.7 n/a 0.4 11 1
Magnesium (mg) 0.0 15.0 4.2 109.2 193.9 16.9 5.7 1.6 36.0 11.5 34.2 428 54
Maltose n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.2 0.1 1.6 0.1 0.0 0.5 0.1 n/a 1.1 4 0
Methionine (g) 0.0 0.0 n/a 2.5 0.1 n/a 0.0 0.0 1.1 n/a 0.3 4 1
Monounsaturated Fat (g) 7.5 0.0 0.0 5.5 22.3 0.0 0.0 0.0 11.0 3.6 7.2 57 7
Niacin (mg) 0.0 0.2 0.1 28.8 2.5 0.6 0.1 0.0 0.2 0.1 9.3 42 5
Pantothenic acid (mg) 0.0 0.2 n/a 5.6 0.2 0.1 0.0 0.0 4.6 n/a 0.7 11 1
Phenylalanine (g) 0.0 0.0 n/a 3.5 0.8 n/a 0.0 0.0 2.0 n/a 0.8 7 1
Phosphorus (mg) 0.0 43.5 5.9 764.6 324.3 55.5 6.6 1.7 594.0 81.7 171.0 2,049 256
Phytosterols (mg) 263.3 22.5 1.8 n/a 87.6 n/a 0.6 0.7 n/a n/a n/a 376 47
Polyunsaturated Fat (g) 14.9 0.0 0.0 4.4 9.0 0.1 0.0 0.0 5.7 0.5 2.1 37 5
Potassium (mg) 0.0 219.0 55.6 1,051.3 491.3 360.2 63.2 11.3 414.0 243.8 168.7 3,078 385
Proline (g) 0.0 0.0 n/a 3.7 0.7 n/a 0.0 0.0 1.5 n/a 1.9 8 1
Protein (g) 0.0 1.7 0.2 89.4 14.5 1.6 0.3 0.1 37.7 4.0 16.2 166 21
Retinol (mcg) 0.0 0.0 0.0 91.0 0.0 0.0 0.0 0.0 480.0 101.2 0.0 672 84
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.7 0.1 0.0 0.0 1.4 0.1 0.8 4 0
Saturated Fat (g) 3.5 0.1 0.1 4.6 2.8 0.1 0.0 0.0 9.4 7.6 3.4 31 4
Selenium (mcg) 0.0 0.8 0.1 61.4 1.6 0.3 0.0 0.1 92.1 3.6 53.1 213 27
Serine (g) 0.0 0.0 n/a 3.1 0.7 n/a 0.0 0.0 2.9 n/a 0.8 8 1
Sodium (mg) 0.0 6.0 0.8 391.4 233.9 5.8 6.4 0.3 426.0 81.7 1,101.2 2,253 282
Starch n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.5 0.1 n/a 3.3 n/a n/a 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 6.4 0.1 0.0 3.4 28.6 0.1 0.1 1.1 0.3 0.4 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.2 2 0
Threonine (g) 0.0 0.0 n/a 3.8 0.5 n/a 0.0 0.0 1.7 n/a 0.4 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.1 1.4 16.4 0.1 0.1 0.1 3.2 0.3 0.2 26 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 0.5 n/a 0.1 0.3 1.5 n/a n/a 3 0
Total Fat (g) 27.2 0.2 0.2 17.8 35.9 0.2 0.1 0.0 28.5 12.2 13.7 136 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 0.5 n/a 0.2 2 0
Tyrosine (g) 0.0 0.0 n/a 3.0 0.4 n/a 0.0 0.0 1.5 n/a 0.5 5 1
Valine (g) 0.0 0.0 n/a 4.4 0.5 n/a 0.0 0.0 2.6 n/a 0.7 8 1
Vitamin A, IU (IU) 0.0 3.0 0.0 295.8 0.7 0.0 960.3 7.7 1,620.0 377.2 0.0 3,265 408
Vitamin A, RAE (mcg) 0.0 0.0 0.0 91.0 0.0 0.0 48.0 0.4 480.0 103.5 0.0 723 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.7 0.5 0.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.0 1.5 0.1 0.2 0.0 0.0 0.5 0.0 0.1 3 0
Vitamin C (mg) 0.0 11.1 0.6 0.0 0.0 1.5 15.2 0.1 0.0 1.0 0.0 30 4
Vitamin D (IU) 0.0 0.0 0.0 22.8 0.0 0.0 0.0 0.0 246.0 9.2 0.0 278 35
Water (g) 0.0 133.7 0.2 345.0 1.7 7.2 10.0 0.3 228.5 89.8 74.3 891 111
Zinc (mg) 0.0 0.3 0.1 8.7 2.3 0.2 0.1 0.0 3.9 0.6 1.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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