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    Nutritional Facts: Moroccan Chicken Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 large (150g)
    onions
    1 teaspoon (2g)
    ground turmeric
    1 lb (455g)
    boneless skinless chicken thighs
    1/2 cup (69g)
    almonds
    1/3 cup (48g)
    golden raisins
    3 tablespoons (11g)
    fresh parsley
    1 teaspoon (3g)
    ground cinnamon
    6 (300g)
    eggs
    1/2 cup (115g)
    light sour cream
    12 sheets (228g)
    phyllo dough
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 4.9 0.7 n/a 0.0 0.0 2.2 n/a 0.5 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 5.4 1.7 n/a 0.0 0.0 2.5 n/a 0.7 10 1
    Ash (g) 0.0 0.5 0.1 4.4 2.2 0.8 0.3 0.1 3.2 0.8 3.6 16 2
    Aspartic acid (g) 0.0 0.1 n/a 8.0 1.9 n/a 0.0 0.0 4.0 n/a 0.7 15 2
    Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a 81 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 4.0 45.5 184.2 25.6 15.7 26.2 168.0 162.2 25.1 691 86
    Calories 240.4 60.0 7.8 541.6 410.6 145.8 4.1 6.5 429.0 158.7 681.7 2,686 336
    Calories (kj) 1,006.1 249.0 32.6 2,266.4 1,718.1 610.3 17.2 27.0 1,797.0 663.6 2,852.3 11,240 1,405
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 14.0 1.4 0.0 14.6 38.4 0.7 2.1 2.2 8.2 119.9 202 25
    Cholesterol (mg) 0.0 0.0 0.0 377.7 0.0 0.0 0.0 0.0 1,116.0 40.3 0.0 1,534 192
    Copper (mg) 0.0 0.1 0.0 0.3 0.8 0.2 0.0 0.0 0.2 0.0 0.2 2 0
    Cystine (g) 0.0 0.0 n/a 1.1 0.2 n/a 0.0 0.0 0.8 n/a 0.3 3 0
    Dietary Fiber (g) 0.0 2.6 0.5 0.0 7.5 1.9 0.4 1.4 0.0 0.0 4.3 19 2
    Folate (mcg) 0.0 28.5 0.9 45.5 36.6 1.4 17.3 0.2 141.0 12.7 200.6 485 61
    Folate, DFE (mcg) 0.0 28.5 0.9 45.5 36.6 1.4 17.3 0.2 141.0 12.7 312.4 596 75
    Folate, food (mcg) 0.0 28.5 0.9 45.5 36.6 1.4 17.3 0.2 141.0 12.7 41.0 325 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.6 160 20
    Fructose n/a 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.4 n/a 13.4 3.5 n/a 0.0 0.0 5.0 n/a 5.5 28 3
    Glycine (g) 0.0 0.0 n/a 4.4 1.0 n/a 0.0 0.0 1.3 n/a 0.6 7 1
    Histidine (g) 0.0 0.0 n/a 2.8 0.4 n/a 0.0 0.0 0.9 n/a 0.4 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.9 4.7 2.6 0.9 0.7 0.2 5.3 0.1 7.3 23 3
    Isoleucine (g) 0.0 0.0 n/a 4.7 0.5 n/a 0.0 0.0 2.0 n/a 0.6 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 6.7 1.0 n/a 0.0 0.0 3.3 n/a 1.1 12 2
    Lysine (g) 0.0 0.1 n/a 7.6 0.4 n/a 0.0 0.0 2.7 n/a 0.4 11 1
    Magnesium (mg) 0.0 15.0 4.2 109.2 193.9 16.9 5.7 1.6 36.0 11.5 34.2 428 54
    Maltose n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.2 0.1 1.6 0.1 0.0 0.5 0.1 n/a 1.1 4 0
    Methionine (g) 0.0 0.0 n/a 2.5 0.1 n/a 0.0 0.0 1.1 n/a 0.3 4 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 5.5 22.3 0.0 0.0 0.0 11.0 3.6 7.2 57 7
    Niacin (mg) 0.0 0.2 0.1 28.8 2.5 0.6 0.1 0.0 0.2 0.1 9.3 42 5
    Pantothenic acid (mg) 0.0 0.2 n/a 5.6 0.2 0.1 0.0 0.0 4.6 n/a 0.7 11 1
    Phenylalanine (g) 0.0 0.0 n/a 3.5 0.8 n/a 0.0 0.0 2.0 n/a 0.8 7 1
    Phosphorus (mg) 0.0 43.5 5.9 764.6 324.3 55.5 6.6 1.7 594.0 81.7 171.0 2,049 256
    Phytosterols (mg) 263.3 22.5 1.8 n/a 87.6 n/a 0.6 0.7 n/a n/a n/a 376 47
    Polyunsaturated Fat (g) 14.9 0.0 0.0 4.4 9.0 0.1 0.0 0.0 5.7 0.5 2.1 37 5
    Potassium (mg) 0.0 219.0 55.6 1,051.3 491.3 360.2 63.2 11.3 414.0 243.8 168.7 3,078 385
    Proline (g) 0.0 0.0 n/a 3.7 0.7 n/a 0.0 0.0 1.5 n/a 1.9 8 1
    Protein (g) 0.0 1.7 0.2 89.4 14.5 1.6 0.3 0.1 37.7 4.0 16.2 166 21
    Retinol (mcg) 0.0 0.0 0.0 91.0 0.0 0.0 0.0 0.0 480.0 101.2 0.0 672 84
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.7 0.1 0.0 0.0 1.4 0.1 0.8 4 0
    Saturated Fat (g) 3.5 0.1 0.1 4.6 2.8 0.1 0.0 0.0 9.4 7.6 3.4 31 4
    Selenium (mcg) 0.0 0.8 0.1 61.4 1.6 0.3 0.0 0.1 92.1 3.6 53.1 213 27
    Serine (g) 0.0 0.0 n/a 3.1 0.7 n/a 0.0 0.0 2.9 n/a 0.8 8 1
    Sodium (mg) 0.0 6.0 0.8 391.4 233.9 5.8 6.4 0.3 426.0 81.7 1,101.2 2,253 282
    Starch n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.5 0.1 n/a 3.3 n/a n/a 0.0 0.0 n/a n/a 5 1
    Sugar (g) 0.0 6.4 0.1 0.0 3.4 28.6 0.1 0.1 1.1 0.3 0.4 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.2 2 0
    Threonine (g) 0.0 0.0 n/a 3.8 0.5 n/a 0.0 0.0 1.7 n/a 0.4 6 1
    Tocopherol, alpha (mg) 3.9 0.0 0.1 1.4 16.4 0.1 0.1 0.1 3.2 0.3 0.2 26 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.4 0.5 n/a 0.1 0.3 1.5 n/a n/a 3 0
    Total Fat (g) 27.2 0.2 0.2 17.8 35.9 0.2 0.1 0.0 28.5 12.2 13.7 136 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 0.5 n/a 0.2 2 0
    Tyrosine (g) 0.0 0.0 n/a 3.0 0.4 n/a 0.0 0.0 1.5 n/a 0.5 5 1
    Valine (g) 0.0 0.0 n/a 4.4 0.5 n/a 0.0 0.0 2.6 n/a 0.7 8 1
    Vitamin A, IU (IU) 0.0 3.0 0.0 295.8 0.7 0.0 960.3 7.7 1,620.0 377.2 0.0 3,265 408
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 91.0 0.0 0.0 48.0 0.4 480.0 103.5 0.0 723 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.7 0.5 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 1.5 0.1 0.2 0.0 0.0 0.5 0.0 0.1 3 0
    Vitamin C (mg) 0.0 11.1 0.6 0.0 0.0 1.5 15.2 0.1 0.0 1.0 0.0 30 4
    Vitamin D (IU) 0.0 0.0 0.0 22.8 0.0 0.0 0.0 0.0 246.0 9.2 0.0 278 35
    Water (g) 0.0 133.7 0.2 345.0 1.7 7.2 10.0 0.3 228.5 89.8 74.3 891 111
    Zinc (mg) 0.0 0.3 0.1 8.7 2.3 0.2 0.1 0.0 3.9 0.6 1.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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