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    Nutritional Facts: Roasted Vegetable Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    1 large (164g)
    green bell peppers
    1 large (150g)
    sweet onions
    3 tablespoons (41g)
    olive oil
    1 lb (454g)
    lean ground beef
    2 (6g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    29 ounces (887g)
    stewed tomatoes
    3 teaspoons (8g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 5.9 0.0 0.2 0.2 0.0 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.2 0.0 6.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 7 1
    Ash (g) 3.8 0.7 0.5 0.0 4.4 0.1 4.0 10.4 1.0 3.0 0.0 n/a 28 3
    Aspartic acid (g) 0.9 0.3 0.1 0.0 8.2 0.0 1.1 1.2 0.1 0.0 0.0 n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.3 16.4 34.5 0.4 54.4 10.9 79.4 301.7 26.7 0.7 13.1 n/a 588 73
    Calories 131.5 32.8 60.0 358.0 798.3 8.9 142.9 230.7 22.8 0.0 3.2 n/a 1,789 224
    Calories (kj) 559.0 137.8 249.0 1,498.1 3,333.9 37.4 587.4 958.4 95.5 0.0 13.5 n/a 7,470 934
    Carbohydrates (g) 31.2 7.6 14.0 0.0 0.0 2.0 30.9 54.9 4.0 0.0 1.1 n/a 146 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 37
    Copper (mg) 0.4 0.1 0.1 0.0 0.3 0.0 0.5 1.0 0.1 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 18.6 2.8 2.6 0.0 0.0 0.1 9.5 8.9 2.8 0.0 0.7 n/a 46 6
    Folate (mcg) 120.6 16.4 28.5 0.0 27.2 0.2 119.1 44.4 2.3 0.0 0.1 n/a 359 45
    Folate, DFE (mcg) 120.6 16.4 28.5 0.0 27.2 0.2 119.1 44.4 2.3 0.0 0.1 n/a 359 45
    Folate, food (mcg) 120.6 16.4 28.5 0.0 27.2 0.2 119.1 44.4 2.3 0.0 0.1 n/a 359 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.8 1.9 n/a n/a n/a 10.9 16.7 0.3 n/a 0.0 n/a 32 4
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.9 3.0 n/a n/a n/a 9.9 14.5 0.2 n/a 0.0 n/a 29 4
    Glutamic acid (g) 1.0 0.3 0.4 0.0 13.5 0.0 3.4 3.1 0.1 0.0 0.0 n/a 22 3
    Glycine (g) 0.2 0.0 0.0 0.0 7.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 8 1
    Histidine (g) 0.1 0.0 0.0 0.0 2.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 1.3 0.6 0.3 0.2 10.2 0.1 2.1 11.8 1.4 0.0 0.1 n/a 28 4
    Isoleucine (g) 0.2 0.0 0.0 0.0 4.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.1 0.0 0.0 7.1 0.0 0.2 0.3 0.1 0.0 0.0 n/a 8 1
    Lysine (g) 0.3 0.1 0.1 0.0 7.5 0.0 0.2 0.3 0.0 0.0 0.0 n/a 8 1
    Magnesium (mg) 76.7 16.4 15.0 0.0 90.7 1.5 87.3 106.5 12.1 0.0 0.8 n/a 407 51
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.2 0.2 0.0 0.0 0.1 0.9 0.5 0.1 0.0 0.2 n/a 4 0
    Methionine (g) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 19.7 0.0 0.2 0.3 0.3 0.0 0.0 n/a 50 6
    Niacin (mg) 3.6 0.8 0.2 0.0 23.0 0.0 4.7 6.3 0.9 0.0 0.0 n/a 40 5
    Pantothenic acid (mg) 1.5 0.2 0.2 0.0 2.7 0.0 0.7 1.0 0.1 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.2 0.2 0.0 0.0 3.6 0.0 0.2 0.2 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 137.0 32.8 43.5 0.0 834.6 9.2 190.5 177.5 24.3 0.0 0.8 n/a 1,450 181
    Phytosterols (mg) 38.4 14.8 22.5 89.5 n/a n/a 55.6 n/a 6.7 0.0 0.3 n/a 228 28
    Polyunsaturated Fat (g) 0.4 0.1 0.0 4.3 1.6 0.0 0.7 0.7 0.6 0.0 0.0 n/a 8 1
    Potassium (mg) 1,260.4 287.0 219.0 0.4 1,456.0 24.1 1,881.3 1,836.9 158.0 0.2 5.6 n/a 7,129 891
    Proline (g) 0.2 0.0 0.0 0.0 5.1 0.0 0.1 0.2 0.1 0.0 0.0 n/a 6 1
    Protein (g) 5.5 1.4 1.7 0.0 90.7 0.4 7.0 8.1 1.1 0.0 0.1 n/a 116 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.2 0.3 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.1 0.1 5.6 18.4 0.0 0.2 0.2 0.2 0.0 0.0 n/a 25 3
    Selenium (mcg) 1.6 0.0 0.8 0.0 75.3 0.9 0.0 5.3 1.7 0.0 0.0 n/a 86 11
    Serine (g) 0.2 0.1 0.0 0.0 3.7 0.0 0.2 0.2 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 11.0 4.9 6.0 0.8 299.4 1.0 39.7 1,961.2 132.8 1,162.7 0.1 n/a 3,620 452
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 1.5 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 12.9 3.9 6.4 0.0 0.0 0.1 20.9 31.2 0.6 0.0 0.0 n/a 76 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 3.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.6 0.6 0.0 5.8 1.5 0.0 4.3 7.4 3.1 0.0 0.0 n/a 24 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.3 n/a n/a 1.0 1.8 0.3 n/a 0.1 n/a 3 0
    Total Fat (g) 1.0 0.3 0.2 40.5 45.4 0.0 1.6 1.7 1.2 0.0 0.0 n/a 92 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 2.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
    Valine (g) 0.3 0.1 0.0 0.0 4.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 148.0 606.8 3.0 0.0 0.0 0.5 6,612.2 1,526.3 2,401.7 0.0 3.9 n/a 11,302 1,413
    Vitamin A, RAE (mcg) 5.5 29.5 0.0 0.0 0.0 0.0 333.4 79.9 120.1 0.0 0.2 n/a 569 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 0.5 0.4 0.2 0.0 1.7 0.1 0.6 0.2 0.2 0.0 0.0 n/a 4 0
    Vitamin C (mg) 12.1 131.9 11.1 0.0 0.0 1.9 108.7 70.1 0.1 0.0 0.0 n/a 336 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Water (g) 506.4 154.0 133.7 0.0 315.2 3.5 750.3 812.3 0.9 0.0 0.1 n/a 2,676 335
    Zinc (mg) 0.9 0.2 0.3 0.0 21.7 0.1 1.3 1.5 0.3 0.0 0.0 n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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