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Nutritional Facts: Roasted Vegetable Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 large (164g)
green bell peppers
1 large (150g)
sweet onions
3 tablespoons (41g)
olive oil
1 lb (454g)
lean ground beef
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
29 ounces (887g)
stewed tomatoes
3 teaspoons (8g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 5.9 0.0 0.2 0.2 0.0 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.2 0.0 6.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 7 1
Ash (g) 3.8 0.7 0.5 0.0 4.4 0.1 4.0 10.4 1.0 3.0 0.0 n/a 28 3
Aspartic acid (g) 0.9 0.3 0.1 0.0 8.2 0.0 1.1 1.2 0.1 0.0 0.0 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 16.4 34.5 0.4 54.4 10.9 79.4 301.7 26.7 0.7 13.1 n/a 588 73
Calories 131.5 32.8 60.0 358.0 798.3 8.9 142.9 230.7 22.8 0.0 3.2 n/a 1,789 224
Calories (kj) 559.0 137.8 249.0 1,498.1 3,333.9 37.4 587.4 958.4 95.5 0.0 13.5 n/a 7,470 934
Carbohydrates (g) 31.2 7.6 14.0 0.0 0.0 2.0 30.9 54.9 4.0 0.0 1.1 n/a 146 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 37
Copper (mg) 0.4 0.1 0.1 0.0 0.3 0.0 0.5 1.0 0.1 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.6 2.8 2.6 0.0 0.0 0.1 9.5 8.9 2.8 0.0 0.7 n/a 46 6
Folate (mcg) 120.6 16.4 28.5 0.0 27.2 0.2 119.1 44.4 2.3 0.0 0.1 n/a 359 45
Folate, DFE (mcg) 120.6 16.4 28.5 0.0 27.2 0.2 119.1 44.4 2.3 0.0 0.1 n/a 359 45
Folate, food (mcg) 120.6 16.4 28.5 0.0 27.2 0.2 119.1 44.4 2.3 0.0 0.1 n/a 359 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 1.9 n/a n/a n/a 10.9 16.7 0.3 n/a 0.0 n/a 32 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 3.0 n/a n/a n/a 9.9 14.5 0.2 n/a 0.0 n/a 29 4
Glutamic acid (g) 1.0 0.3 0.4 0.0 13.5 0.0 3.4 3.1 0.1 0.0 0.0 n/a 22 3
Glycine (g) 0.2 0.0 0.0 0.0 7.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 8 1
Histidine (g) 0.1 0.0 0.0 0.0 2.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.3 0.6 0.3 0.2 10.2 0.1 2.1 11.8 1.4 0.0 0.1 n/a 28 4
Isoleucine (g) 0.2 0.0 0.0 0.0 4.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 7.1 0.0 0.2 0.3 0.1 0.0 0.0 n/a 8 1
Lysine (g) 0.3 0.1 0.1 0.0 7.5 0.0 0.2 0.3 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 76.7 16.4 15.0 0.0 90.7 1.5 87.3 106.5 12.1 0.0 0.8 n/a 407 51
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.2 0.2 0.0 0.0 0.1 0.9 0.5 0.1 0.0 0.2 n/a 4 0
Methionine (g) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 19.7 0.0 0.2 0.3 0.3 0.0 0.0 n/a 50 6
Niacin (mg) 3.6 0.8 0.2 0.0 23.0 0.0 4.7 6.3 0.9 0.0 0.0 n/a 40 5
Pantothenic acid (mg) 1.5 0.2 0.2 0.0 2.7 0.0 0.7 1.0 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.2 0.2 0.0 0.0 3.6 0.0 0.2 0.2 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 137.0 32.8 43.5 0.0 834.6 9.2 190.5 177.5 24.3 0.0 0.8 n/a 1,450 181
Phytosterols (mg) 38.4 14.8 22.5 89.5 n/a n/a 55.6 n/a 6.7 0.0 0.3 n/a 228 28
Polyunsaturated Fat (g) 0.4 0.1 0.0 4.3 1.6 0.0 0.7 0.7 0.6 0.0 0.0 n/a 8 1
Potassium (mg) 1,260.4 287.0 219.0 0.4 1,456.0 24.1 1,881.3 1,836.9 158.0 0.2 5.6 n/a 7,129 891
Proline (g) 0.2 0.0 0.0 0.0 5.1 0.0 0.1 0.2 0.1 0.0 0.0 n/a 6 1
Protein (g) 5.5 1.4 1.7 0.0 90.7 0.4 7.0 8.1 1.1 0.0 0.1 n/a 116 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.2 0.3 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.1 0.1 5.6 18.4 0.0 0.2 0.2 0.2 0.0 0.0 n/a 25 3
Selenium (mcg) 1.6 0.0 0.8 0.0 75.3 0.9 0.0 5.3 1.7 0.0 0.0 n/a 86 11
Serine (g) 0.2 0.1 0.0 0.0 3.7 0.0 0.2 0.2 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 11.0 4.9 6.0 0.8 299.4 1.0 39.7 1,961.2 132.8 1,162.7 0.1 n/a 3,620 452
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.5 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 2 0
Sugar (g) 12.9 3.9 6.4 0.0 0.0 0.1 20.9 31.2 0.6 0.0 0.0 n/a 76 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.0 3.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 0.6 0.0 5.8 1.5 0.0 4.3 7.4 3.1 0.0 0.0 n/a 24 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a n/a 1.0 1.8 0.3 n/a 0.1 n/a 3 0
Total Fat (g) 1.0 0.3 0.2 40.5 45.4 0.0 1.6 1.7 1.2 0.0 0.0 n/a 92 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 2.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
Valine (g) 0.3 0.1 0.0 0.0 4.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 148.0 606.8 3.0 0.0 0.0 0.5 6,612.2 1,526.3 2,401.7 0.0 3.9 n/a 11,302 1,413
Vitamin A, RAE (mcg) 5.5 29.5 0.0 0.0 0.0 0.0 333.4 79.9 120.1 0.0 0.2 n/a 569 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.5 0.4 0.2 0.0 1.7 0.1 0.6 0.2 0.2 0.0 0.0 n/a 4 0
Vitamin C (mg) 12.1 131.9 11.1 0.0 0.0 1.9 108.7 70.1 0.1 0.0 0.0 n/a 336 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 506.4 154.0 133.7 0.0 315.2 3.5 750.3 812.3 0.9 0.0 0.1 n/a 2,676 335
Zinc (mg) 0.9 0.2 0.3 0.0 21.7 0.1 1.3 1.5 0.3 0.0 0.0 n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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